Quick & Effective Total Gym Workout in 15 Minutes (or LESS!)

[@MDTanbirSEO]

Great Idea

[@DavidsTotalFitness]

👍👍👍 thanks!

[@user-jv5tb7lx8i]

Thanks Dave sticking to what ya believe total gym awesome the other channel as got away from it

[@DavidsTotalFitness]

I really enjoy using the Total Gym. It’s versatile and fun to use. 👍💪

[@lmjones.9060]

I just started doing your ladder workouts, alone and now together. I will def try this! Thanks!

[@DavidsTotalFitness]

Awesome! Hope you like it!

[@apuz13]

Great quick workout. Thanks

[@DavidsTotalFitness]

You bet! 💪

[@ginamaynot]

This is a great idea!! thank you!

[@DavidsTotalFitness]

You're welcome! Enjoy!

[@susanhancox4459]

Looks good, will be doing it tomorrow

[@DavidsTotalFitness]

Great to hear! Let me know what you think! 👍

[@amyrosenberg2549]

I’ll definitely be adding this to my repertoire. Thank you David.

[@DavidsTotalFitness]

My pleasure! Thanks! Amy!

[@tetedur377]

Do you do any kind of warmup before the total gym?

[@DavidsTotalFitness]

I usually do at least 3 minutes of dynamic movement before working out to warm up the muscles. 👍

[@cassilusco4463]

How do unhook the glider so easily? It takes me 2-3 minutes 😂

[@DavidsTotalFitness]

Lots of practice I guess 😁