Total Gym - What Level to Choose for You and Why👌

Hey Total Gym friends ive had a lot of requests for this video. How to choose the level for each exercise that fits you so in this video I go through the ins and outs of Total Gym levels for each body part and why.
#totalgymaddicts #totalgym #aging #totalgymworkouts
Be patient with your body and any new practise and listen to cues to create good habits.
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[@vickihamari9024]

Very good info!

[@sandyleo2]

Glad it was helpful! Appreciate your comment🙏🏻

[@zornikzornuk3187]

So many types of work out.. nice

[@sandyleo2]

Yes looking after the whole body safely with breath and technique as keys

[@KarinL.]

Thank you!

[@sandyleo2]

You're welcome!

[@katielyons5004]

Thank you! I am a newbie and this is very helpful!! ❤❤

[@sandyleo2]

Yr welcome Have you seen my 6 beginner 15 min workouts?

[@sandyleo2]

Your so welcome and so important 🙏🏻