Total Gym - What Level to Choose for You and Why👌
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- Опубліковано 11 вер 2024
- Hey Total Gym friends ive had a lot of requests for this video. How to choose the level for each exercise that fits you so in this video I go through the ins and outs of Total Gym levels for each body part and why.
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Be patient with your body and any new practise and listen to cues to create good habits.
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Very good info!
Glad it was helpful! Appreciate your comment🙏🏻
So many types of work out.. nice
Yes looking after the whole body safely with breath and technique as keys
Thank you!
You're welcome!
Thank you! I am a newbie and this is very helpful!! ❤❤
Yr welcome Have you seen my 6 beginner 15 min workouts?
Your so welcome and so important 🙏🏻