Great workout AS ALWAYS! Ok, Rosalee, I’m having a very hard time getting my husband to stick to the videos. I feel he doesn’t know which one to choose for what day. What I would LOVE for you to do for upcoming videos is, a 5 day workout compilation. So he can say, “alright, it’s Monday, let’s do Rosalees Monday workout!” And this way he knows he’s hitting all the right muscle groups one day while resting another group the next. And this will keep him going with a Monday through Friday workout plan! Love ya girl!!! ❤❤❤
Here you go: Monday : Total Gym 35 minutes Cardio Free Strength Training Challenge ! ua-cam.com/video/mLs2khC-xZwp/v-deo.htmll Tuesday Total Gym Cable Challenge: Ladder Up Workout ua-cam.com/video/Aj0-Wj3B2kY/v-deo.htmla via @UA-cam Wednesday: Total Gym Lower Body with lots of Booty ua-cam.com/video/D80BRxi93CA/v-deo.html via @UA-cam Thursday: Total Gym TRICEPS & ABs - circuit x 6 Dip bars used ua-cam.com/video/Vbooja0EOJc/v-deo.html via @UA-cam Friday: Total gym: Go, Hold & Slow ua-cam.com/video/aKondEMiEKs/v-deo.html via @UA-cam
This is also a good lower body day workout : Total Gym cardio lower body challenge -12 days of Christmas ua-cam.com/video/3t0ImLt-Or4/v-deo.html via @UA-cam
Whoo-whoo!! My arms and legs are like jelly! This workout hit my whole body, as you promised it would! Very tough and very effective. It’s so well programmed, Rosalie. I used alternative moves or modified as needed. It was great to use so many of my attachments. And I’m glad you didn’t edit out the blooper! 😂 (I do stuff like that all the time… 🙃) This was challenging for me, which I liked, but how often should I put it in my rotation? Thanks, Rosalie! ❤
So glad you liked it!! And glad you found the blooper! I said to myself the first person who mentions the blooper I’m going to send them my recipe book! Email me at rosaliebrown@hotmail.com with your address and I’ll send it out to you!
@@RosalieBrownFit Hi Rosalie! I just received your recipe book in today’s post. It’s fabulous! There are so many recipes that I want to try. I like the “Rosalie’s Recipe for Success” and “The Eat Fit Plan” sections as well. It helps so much to have what might seem obvious spelled out for me. I still appreciate guidance at age 74! Uncomplicated, quick and easy recipes for healthy eating, plus my Total Gym! A great combination. Thank you so much! 💪 ❤️ 😋
Hi Rosalie! You’re so awesome for posting these ❤ Can I ask , it ok to add a little weight to the bottom bar or is it enough to use my own body’s weight?
Hi Rosalie! I just watched your 24 reps video. Awesome!I've had my TJ for almost 15years. I'm 70 now and feel good every day .
That’s awesome! Love hearing from people who proage!
I absolutely love using my TotalGym while following your videos! Thank you so much for continuing to post workouts ❤️
My pleasure! Thank you for sharing your positive experience!!
I’ve had no idea what to old I with my TG!! Then I found you! Great ideas I hadn’t even thought of! I’m going to start following along!!
Great! Here’s link to see more workouts:ua-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
I am so glad that you show us this and you don’t change for everything, thanks so much
My pleasure!
Thanks Rosalie. Good video. Appreciate you.
@@bonniep.2826 thank you!
Thank you ! I love your tips for a better workout suited to our needs.!
My pleasure!
Love this workout. A little challenging to do the entire workout, but will work at getting it all done. Thank you
Thank you for your positive comment!!
Thank you, thank you, thank you !!!!!!
You're awesome, Rosalie
😊👍
Thank you!!
Love your videos!!! You look amazing, by the way!! ❤
Thank you!!!!
Awesome!!
Glad you liked it!
Great workout AS ALWAYS! Ok, Rosalee, I’m having a very hard time getting my husband to stick to the videos. I feel he doesn’t know which one to choose for what day. What I would LOVE for you to do for upcoming videos is, a 5 day workout compilation. So he can say, “alright, it’s Monday, let’s do Rosalees Monday workout!” And this way he knows he’s hitting all the right muscle groups one day while resting another group the next. And this will keep him going with a Monday through Friday workout plan! Love ya girl!!! ❤❤❤
Here you go: Monday : Total Gym
35 minutes Cardio Free Strength Training Challenge !
ua-cam.com/video/mLs2khC-xZwp/v-deo.htmll
Tuesday Total Gym Cable Challenge: Ladder Up Workout ua-cam.com/video/Aj0-Wj3B2kY/v-deo.htmla via @UA-cam
Wednesday: Total Gym Lower Body with lots of Booty ua-cam.com/video/D80BRxi93CA/v-deo.html via @UA-cam
Thursday: Total Gym TRICEPS & ABs - circuit x 6 Dip bars used ua-cam.com/video/Vbooja0EOJc/v-deo.html via @UA-cam
Friday: Total gym: Go, Hold & Slow ua-cam.com/video/aKondEMiEKs/v-deo.html via @UA-cam
EXCELLENT!! Thank you so much! I’ll take advantage of this as well
This is also a good lower body day workout : Total Gym cardio lower body challenge -12 days of Christmas ua-cam.com/video/3t0ImLt-Or4/v-deo.html via @UA-cam
Thank you Rosalie!!!!!
My pleasure!
Holy moly. I ima defin do this. U look so fit I can't even💀
Wow I’m done ✅ thanks Rosa 🌹 very good exercise. Let me take a shower 🚿 😂
So glad you liked it!
Soy de Colombia gracias por la información
❤
Whoo-whoo!! My arms and legs are like jelly! This workout hit my whole body, as you promised it would! Very tough and very effective. It’s so well programmed, Rosalie. I used alternative moves or modified as needed. It was great to use so many of my attachments. And I’m glad you didn’t edit out the blooper! 😂 (I do stuff like that all the time… 🙃) This was challenging for me, which I liked, but how often should I put it in my rotation? Thanks, Rosalie! ❤
So glad you liked it!! And glad you found the blooper! I said to myself the first person who mentions the blooper I’m going to send them my recipe book! Email me at rosaliebrown@hotmail.com with your address and I’ll send it out to you!
Add it in every other day!!
@@RosalieBrownFit Wow! Thank you! I sent you an email. ❤️
Book is on its way!
@@RosalieBrownFit Hi Rosalie! I just received your recipe book in today’s post. It’s fabulous! There are so many recipes that I want to try. I like the “Rosalie’s Recipe for Success” and “The Eat Fit Plan” sections as well. It helps so much to have what might seem obvious spelled out for me. I still appreciate guidance at age 74! Uncomplicated, quick and easy recipes for healthy eating, plus my Total Gym! A great combination. Thank you so much! 💪 ❤️ 😋
Hi Rosalie! You’re so awesome for posting these ❤ Can I ask , it ok to add a little weight to the bottom bar or is it enough to use my own body’s weight?
Definitely Add weight ! Need to challenge your body.
@@RosalieBrownFit ok will do!
Hola muy buenos días por favor me puedes decir dónde se puede comprar y que precio tiene gracias espero su respuesta gracias
www.totalgymdirect.com
I'm doing this tomorrow am.
Great!!!
How high do you need to raise the stand😊
High enough to feel challenged… if it doesn’t feel like a workout - it’s not
How much is sended to san Antonio please
It will be on sale at QVC.com Sept 1st
With free shipping!
how can i get this plz???
On sale at TSC.ca now or at QVC.com on August 31st
@@RosalieBrownFit how much plz?
12 x $72