Total Gym Full Body Interval Workout - 30 & 60 Second Intervals

Get a full body workout on your Total Gym along with short intervals of cardio work to get your heart rate elevated so you can burn additional calories!
✔️ PRODUCT LINKS
✅ Total Gym Fit Anniversary Edition - Extra 10% Off: tinyurl.com/fi...
✅ Total Gym XL Squat Stand: tinyurl.com/tg...
✅ Total Gym XLS - Extra 10% Off: tinyurl.com/tg...
This Total Gym workout includes foundational exercises to help you get familiar with your Total Gym Fit, XLS, Apex and all other Total Gym models.
TABLE OF CONTENTS
0:01 INTRO
1:40 WORKOUT
35:07 COOLDOWN
✔️ EXERCISES INCLUDED IN THIS TOTAL GYM WORKOUT:
- Double Leg Squats: • Squat & Sumo Squat | T...
- Single Leg Squats: • Single Leg Squat | Tot...
- Jumping/Plyometric Squats: • Jumping Squat | Total ...
- Sprinter Squats: • Sprinter Squat | Total...
- Pull-Ups: • How To Perform A Perfe...
- Chin-Ups: • How To Do A Perfect Ch...
- Hamstring Curls: • Best Tips For Performi...
- Sit-Ups: • How To Perform A Sit-U...
- Cable Rows: • How To Do A Seated Row...
- Chest Press: • How To Perform A Seate...
- Front Pullovers: • How To Do The Front Pu...
- Shoulder Extensions: • Shoulder Extension | T...
- Bicep Curls: • Seated Bicep Curls | T...
- Lying Triceps Kickbacks: • Triceps Kickback | Tot...
- Shoulder Press: • Shoulder Press | Total...
- Core Extension: • Core Extension | Total...
✔️ OTHER LOWER-COST TOTAL GYM MODELS I RECOMMEND
☑️ Total Gym Apex G5: amzn.to/3uI4Ozp
☑️ Total Gym Apex G3: amzn.to/3z1hAeN
☑️ Total Gym Apex G1: amzn.to/3calKbi
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⚠️ Disclaimer: Please do not rely on this channel for fitness advice. Check with your doctor before starting any exercise program. Refer to the product manuals provided by Total Gym for proper usage, safety, and maintenance of your Total Gym equipment.
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[@elsiegranda4130]

Did this one yesterday as my 1st workout for Oct Challenge (started early). I love the pace & the flow of all the exercises, kept my HR up with the plyometrics in between. Love the way you incorporated stretching on the TG at the end as I feel stretching is very important for flexibility & preventing muscle soreness! Great workout David, thank you so much 😊

[@DavidsTotalFitness]

Thanks for trying it out, Elsie! Glad you liked it. I'm a big fan of stretching, too. It feels great after a tough workout, plus its good to lengthen the muscles after all that time contracting them.

[@MK-rq2vv]

I am so happy to find your channel, especially as you way better music than the typical. Keep creating content and I enjoyed the Chuck Norris workout since I practise martial arts! Thank-you!!

[@DavidsTotalFitness]

Thank you! It's hard to pick music because everyone has different tastes. Glad you like the Chuck Norris workout. That was fun to make. 👊

[@diannemoore3625]

My first workout on my new Total Gym. Thank you so much!

[@DavidsTotalFitness]

You're welcome! Great job!

[@amyrosenberg2549]

I just did this one again. Great workout David!

[@DavidsTotalFitness]

Thank you, Amy! Glad you like it! 💪

[@amyrosenberg2549]

This was my final workout for my September Challenge and it was great! I have the XL Squat Stand and I definitely got my sweat on. Thank you, David!

[@DavidsTotalFitness]

Congratulations on completing your 30th consecutive challenge! That is an amazing accomplishment! And thanks for giving the workout a try!

[@knuteboy3778]

Love this workout David. Thank you! It's become my go-to 2-3 times a week mixed in walking on the other days. I appreciate the stretch routine at the end. Feels great after the workout. I can't seem to get quite to cardio until the very end. I wear a fitbit and right when I reach cardio the workout is over..lol. I get real close the whole time. Maybe I should add something like jumping jacks in between stations.

[@DavidsTotalFitness]

Thank you! Glad you are liking it! Good idea ... in place of the jumping squats/cardio sections, you could come off the Total Gym and do jumping jacks or jog in place to elevate your heart even more. Hope that works for you!

[@amyrosenberg2549]

I kicked off the October Challenge with this great interval workout. Thank you David.!

[@DavidsTotalFitness]

Fantastic, Amy! Here's to Challenge #31! You got this!

[@jacquesgladu54]

Great workout and video. Keep up the good work!

[@DavidsTotalFitness]

Thanks so much! Glad you liked it!

[@ginamaynot]

Love this workout. thank you!!! I am new and its been great. Day 16...

[@DavidsTotalFitness]

Awesome! Glad you like it!

[@martinlaw449]

Thx David great workout will be trying this 1 out

[@DavidsTotalFitness]

Great! Let me know what you think!

[@martinlaw449]

Tried it like it will be using this workout thx for sharing

[@sherrymesecher878]

Love this workout

[@DavidsTotalFitness]

Awesome! Appreciate the feedback!

[@dwfeinardawncopeland6054]

Awesome🎉🎉

[@DavidsTotalFitness]

Thanks! 😊 Glad you liked it!

[@mrs.r.4teaching965]

Can you make a 20 minute version?

[@DavidsTotalFitness]

Thanks for the suggestion. Have you tried the Plank Challenge or Beginner workouts? Those are a little shorter.