Glad you liked it!! Maybe it was a little too fast in some spots. 😁 When that happens, sometimes I will pause to get a few reps ahead and then restart the video.
Just did it David on my Reformer, a little to fast for me so I concentrated on quality over quantity and my breathing and form. Thank you for these workouts!
I’m watching this video right now thinking this might be a little too much for me to start doing next week. I would like to give it a try though. Definitely does not look easy. Great video David
Thank you! Go at your own pace. Start at a lower level and complete as many reps as you can (you don't have to do all 12, 11, 10, etc.). As you repeat the workout, you will get stronger and be able to move faster. Good luck!
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
Absolutely great routine not to be taken lightly. I have done most of these routines in a session and they are a sweat buster.Thanks.
Thank you! I was definitely sweating at the end of it. 😅
Don’t stop making these videos you’re awesome!!!
Thank you! Appreciate it!
I agree! Great video. Total respect for people who go through the ENTIRE routine for us! Btw, I have the Total Gym GTS Power Tower.
I’ve done this style before and it was called the 12 Days Of Christmas. Thanks!
You’re welcome!
This one definitely made me sweat, and we definitely moved along swiftly! Nice ladder workout David. Thank you!
Glad you liked it!! Maybe it was a little too fast in some spots. 😁 When that happens, sometimes I will pause to get a few reps ahead and then restart the video.
i am doing your ladder workouts to get back into using my total gym. Thank you for making them easy to follow.
Glad to help! 👍
Loved that workout, David! Thank you 👍🏻🤗!
Thank you! Glad you like it Karin! Nice to hear from you. 👋 Hope you're doing well!
Just did it David on my Reformer, a little to fast for me so I concentrated on quality over quantity and my breathing and form. Thank you for these workouts!
You're welcome. Glad you could make it work for you.
I’m watching this video right now thinking this might be a little too much for me to start doing next week. I would like to give it a try though. Definitely does not look easy. Great video David
Thank you! Go at your own pace. Start at a lower level and complete as many reps as you can (you don't have to do all 12, 11, 10, etc.). As you repeat the workout, you will get stronger and be able to move faster. Good luck!
loved it
Thanks! Glad you liked it, Jeffrey!
Which gym is this?
It is the Total Gym Encompass. It’s a commercial grade model similar to the GTS. 👍