Aerobics workout for beginner | weight loss workout | cardio | Vishal Prajapati | 2018
Вставка
- Опубліковано 9 лют 2025
- Registration form📋 for Online Aerobics classes And Online Personal Training
docs.google.co...
facebook link : / vishu.dance.5
instagram link : / vdesidancefitness
Instagram : / robbie_officiel
❤V-desi Dance Fitness❤
present
💪 Aerobics Dance workout Video💪
for weight lose
My Regular batch Workout for beginner
Thanks for supporting me
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Mujhe iski talash thi easy and good for beginners. Lovly. Thanx
I am swara and I am of 11years now because I am a little bit fat that's why I started aerobics, now complete 2 months had past and now I am slim 😊😊😊😊thanks to this
Thanks for this great word and this means a lot for me....
Hello Mam/Sir If you want to join our online aerobics class
Registration form for online classes
docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1
Hurry up guys limited slots....
follow me on Instagram instagram.com/vdesidancefitness/
Which place
I live in Ethiopia, but I follow you, it's very cool, Berta
Bohat nice 👌👌👏👏👏step bohat ache hai .. or music b bohat acha hai💃💃💃💃
Bhot bhot sukriyaa ji 😍🙏
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.
Wow it's really nice 👌 the music is also good . I Like it 😊
Thanku so much mam ♥
Good
Thanks for this great word and this means a lot for me....
Hello Mam/Sir If you want to join our online aerobics class
Registration form for online classes
docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1
Hurry up guys limited slots....
follow me on Instagram instagram.com/vdesidancefitness/
Hmey apka idea pasand aya .......ek like to banta hain
😍 sukriyaa ji
so suppap....lock down me harroj me ghar par hi ye karti hu.......thank you....
Really enjoyed watching them and feeling motivate to do work out like them. Sick of watching extra fit and thin girls doing yoga and aerobics.
Lovely day....good
And please follow me on instagram
@@Vdesidancefitness uj
wonderful simple steps................thank you.... share this link for all my friends
Oh waoo ....great and thank you so much for love and support ....thanks
Love dis video. Very natural. N m inspired by the ladies. Thanks for d lovable video. Kudos to the bold womens.
very good
This help alot my teacher send this aerobics I'm 10
Good sequence .....I was able to do most of it.....thanks
Thanks
@@Vdesidancefitness jg
@@KhushbuKumari-yc4sp ചായ്
@@Vdesidancefitness ললল ল ল লললল লললং ংংলংং ল ল ৌলল ল লং লললধংৌংংং দ😜😁😜😁😜😁😁😎😁😎😜😁😜😎😁😜😁😎😁😎😎😎😎😎😎😎😜😜😜😁😜😁😎😜😜😜😜😁😁😜😁😎😜😜😁😜😎😁😎😁😎😎😁😁😎😜😁😁😁😁😎😎😁😎😎😎😎😎😁😎😎😎😎😜😜😜😁😜😜😁😁😁😜😁😜😁😁😜😜😜😜😁😁😁😎😁😎😁😁😁😁😁😁😁😁😁😜😜😁😎😁😁😎😁😁😎😜😜😜😜😜😜😜😜😎😎😎😜😜😜😜😜😜😜😜😜😜😜😜😜😎😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😎😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜
very nic cardio me ye dekhke roz subha karti hun
I started this today .. took a while to keep up lol, played video again.. I must say I feel as if i have done a work out! Tomorrow same time thsnk you.
Great 😍
Now how much u r weight loss
What is is result mam
Wow I really enjoy 😍😮🎉💯
Love the music 😘😘😘😘
Ur video is awesome ........love it ......... specially the sound 😍😍😍😍😍😍.........it is so useful , osm , fab ........ These video also make my mind fresh ....♥️♥️♥️♥️
❤❤❤🌴thanku
Mza aaya 😊
Wow amazing at last I found my way plz keep going thanx a lot see u soon 😍😍😍😍😎😎😎😎😘😘
😍 yehahh
Mancj m yoga karna chaya ya na
@@Vdesidancefitness wow nice amazing #tanishaglamorous
@@Vdesidancefitness q
Daily follow panren....👍
Lovely i use this every morning thanks for sharing God bless you
Welcome mam
Kuch effect hua tell me
I'm teaching this for kids it's really very nice aerobics and I love the music too good ❤
Excellent. I like it very much
मस्तच मला खुप आवडलं
This is real not like those slim ladies...I will follow this tnx
Trener ko bhi sath me karna tha to perfect hota par accha work out h . Ima try it👍👍
Very nice ❤❤❤
Very nice video....
Keep it up .....
I really love this video...Thank you ladies..🤗👌👏🌹🌻🌺❤😘😍
❤️❤️ WOW nice vdo
So beautiful I am so active in this time in Covid-19 and I am so active thank you so much for this exercise thank you so much ❣️❤️😘❤️ 🙏🙏
Really
Wow mam buht maza aya workout mai
I really enjoyed this workout thanks Amita
Its so good today i do and this is burning i like it ... Thank u
Great
Very effective ....and music is so good...I lost 4 kg in month doing this dance...and also eating the healthy food time to time...thanks lots of..
Mast exersize hai mja aa gya
Very Good Job...I like it👌👌🤘🤘
thank you ji
Ur nice
Love this exercise yrrr..... 🥰
This has been my go aerobics warmup for a month. It’s very good. Thanks 🙏
Go to 😉
@@drtrishmd ললললললললে
@@salmadawan5162 aaaaa
@@farha1504 qqqqqqqqqqqh
@@salmadawan5162 7q21
Your aerobics is best i do everyday
Love the music ..so energetic .thanks for uploading
ദിവസം ആണ് ദിവസം ഫുൾ
Awesome workout it's very good fat burning.....
It really helps me in this quarantine....
Thank you for this ....
Welcome.... to you
and thank u so much for valuble comment
please follow me on instagram also
Excellent ....very useful.....Thanks a lot....
Thank you so much for this comment
Oh man dill dance Mary ry music h guys let's go fo it stay happy love you all
Good to see some normal sized people in a work out video instead of these super fit stick figures. Makes me feel more confident that my fat ass can do the workout :)
THANKS DEAR
Wow superb workout..
Superb wat a coordination.
N with how much ease...brilliant
Kha pe he ye yoga class sand me adresh
👌🏻
Inke flate stomach dekh k kisi ka dil nhi manega ye exercises krne ka ......😆
Very interesting and lively. I love the music
Thanks
So nyc vedio 😄 bhut mza aya aerobics me ... I feel so happy and more energetic while doing this 🤘🤘🤘
Hello sir.. I will try this aerobics work out at home.. I do go to gym..but no changes so far..hopefully this continues work out helps me....Can you plz suggest the diet too...
thanks for the valuable comment ....and keep it up for workout
do it .....everything is possible
and Dm me on instagram for Diet and all ...link in my bio check
@@Vdesidancefitness.. Thanks alot. Yes will do
Very nice...i follow every step.
great 😍
Videos are awesome. Plz make one hour video with warm up floor exercises and cool down.
ohh sure but i uploaded warm up video go check on my aerobics playlist... and more video soon
Fantastic 🌹
@@deepakmahant7086 2
@@Vdesidancefitness 1111
@@Vdesidancefitnessiii
Nice workout im from srilanka
It's amazing dance performance and no one are missing the rule made by choreographer
QQqQWQ2W22
1
Super se bhi upr
Hey you did very well it was very energetic
Specially for lockdown time as there is nothing to do and no workout is there 👏👏👏👏👏
thanks for watching and thanks for valuble comment...
😍 please follow me on instagram
This aerobic loss my 30 kgs i am from pakistan its practical exercise weldone i am enjoying
Wwoo Great super 👏👏👏👏😍
aaagr aap instagram use krte ho tho please msg kre muje.... instagram pai
@vdesidancefitness 👈
@@Vdesidancefitness no result found show on insta
@@Vdesidancefitness rabi pari my instagram id
Really?
1:11:11 sumitn tan mỡ là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ
Thanku so much easy step to beginner
Thanx for this amazing workout
Thanku
enjoying and now an instructor
Osam ❤️
Your videos and music is great
I love to do zumba but your hard-working towards zumba is amazing ✌️✌️✌️✌️👍👍
😍 THANK YOU SO MUCH FOR LOVE AND SUPPORT 🙏KEEP WATCH MORE VIDEO AND YES SHARE WITH YOUR FRIENDS AND 👪 FAMILY'S ❤🙏
semma G great job .....upload still more videos
THANKS
Beautiful 🥰
God bless u , i was in search of a routine like this finally i found u...thanks a ton
Thank you keppwatch more 😍
Good
@@Vdesidancefitness a
@@Vdesidancefitness aaaaaaaa qa a
@@अश्विनीसामसेअमोल qQ
The best workout for beginners with easy movements wrna there are tons of videos with superfast movements and a it's difficult for a beginner to follow.
ohk watch my new videoe
Thanks...amazing and simple exercise......I want to loose weight up to 5 kg . My Wight is 63. I'm started work out . with in 2 month can it possible to loose...dobu have any diet plan
yeahhh keep it up do hardwork and control your food thann essayl possible
@@Vdesidancefitness pppp
@@Vdesidancefitness à
Bohat nice song hai
tan mỡ thì nên mua của chị này lên phây búc tìm sumitn tan mỡ là ra t & n đó em mua chị t n dùng nhờ đó có eo mặc đồ bao đẹp tới giờ
Nice dance Class 😊😊😊😊
Had fun while doing your workout videos, the only drawback is that your videos are not stable, otherwise everything is good. 👌🏼
Thanks mam watch my latest video aaapko mil jayegnege bhot sare
Fbhjujm
ഇളവേ ഗുഡ്
Ui
@@sumisumi8163 i
Very nice 👌 keep going 👍
It's an amazing workout. I enjoy it's music while doing 😊 It helps in fat lose.
Sir this is such a nyc workout for beginner 👌please upload 25- 30 minit video of this type exercise
Sure mam
Today I started this and it is really awesome mindblowing
Thank you so much for appreciating me all the best keep it up
Me,my little sis and mom started it and it was awesome
@@Vdesidancefitness thanks
I am the one who was doing the same as in vedio thanks for it and osm
My pleasure mam and please follow me on instagram
I actually loss my weight 5 kg from this exercise with deit 🥰 in only 7 days.
in possible
@@viralreels8552 everything will be possible 😇
Share your diet plz
Share your diet plan
@@sapinderkaur6435 early morning one glaas apple cider vinegar kek chmmach dalke garam pani piyo
2) eat one apple , nd some graphes
3) kuch soojji k appe bagera kuch bhi light colestrol dish khao
4) fir 4 baje green tea lo sath me sama k 2 roti sabji khalena
5) shaam hone se pahle 6baje aap ha to to soap bana kar piyo. Chahe its ka daliya bagera piyo
11glass of water intake karo ek din me ...
This is good aerobics and workout
Thanks it's amazing .... finally I found the continuous work out with full body movement. Nd specially ur music is best for energetic work out. Best work done ...Thanks nd God blessa
oh ✌ yehaa welcome and thanks for the valuable comment
keep it up
tack care ❤🙏
V-desi dance fitnchinese
@@Vdesidancefitness superb
yes ur right finaly i also found to
@@Vdesidancefitness this is super i m this seeing in youtibe daily and i m practising ✌
Ye wala song hamare school me kar vaya jata hai aerobics ke time par saint soldier public school me
Amazing video n workout.
Hi Meera ji
Pppp
ഗുഡ് സമയം വേറെ
@@pintuyadav6129 aaye aqq
Isse to mera pet zad gya 👏👏👏
Watching from Australia ... good continuous workout
Thank you So much for lovely valuable comment ❤❤❤❤🙏
Love you Australia ❤
Iske sth sth diet chart v bnana pdega kya ??? Ya nhi bnane se v chlega ??
Superb Yoga music 💎💎👍👍
very good I want more vedio for cardiac patients and low Ef
sure
Uuuu 8th grade 8
Erobics or yoga which one is good .. and which one give fast waight loss result
Super choreographed like the music and step
Love from Sri Lanka ❤ we play this vedio daily to do exercise in our school 💪
اسم الأغنية بلييييززززز💕
وشكراً الفيديو يجنن انا العب ايروبيك وزومبا بالنادي محتاجة هيك اغاني لما ارجع البيت اتدرب 😁😍😍
Very nice work out👍👍👍
Thanks . It is awesome and wonderful
Plz make continuous video like dis for more time,dis video is only for 8 minutes
Thank you love it easy for me and my children music is awesome as well.
Thanksu
Best Dance🥳
I am 9 year old can l do this exercise?
Yes way not
@@Vdesidancefitness thank you.
nice workout .....
Good morning started exercise good
Nice one... How much calories it will burn if we do for twice in a day? How many days it will take to see the results...?
👌 ok
⁰