AEROBICS WORKOUT PART-1 FOR BEGINNERS | VISHAL PRAJAPATI

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AEROBICS WORKOUT PART-1 FOR BEGINNERS | WORKOUT BY VISHAL PRAJAPATI
#aerobicsworkout #aerobicsathome #weight-lossexercise
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❤V-desi Dance Fitness❤
present
💪 Aerobics Dance workout Video💪
for weight lose My Regular batch Workout for beginner
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l Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout - The 3 Week Diet It's possible to lose weight in a short time, in a healthy way. With or without aerobics exercises. For years the nutrition and fitness industry, doctors and trainers alike, has told us that is an impossible mission. Nothing more far from be true. There are many healthy ways to lose weight fast, most of them unknown to almost all people. For decades, a long list of famous actors and sports stars has made impressive physical changes in a very short time. That's why they know the secret that has remained hidden from the majority of us. Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is a healthy diet program to lose weight in the shortest possible time. With this revolutionary program, the secrets techniques that celebrities used to transform their bodies are exposed to the public. Following The 3 Week Diet, any person can lose up to 23 pounds (11 kilos) of belly fat in just 21 days. This representes almost 400 grams of body fat per day. And all this is done in a completely healthy and controlled way. In The 3 Week Diet Program, author Brian Flatt shows step by step everything related to diet and weight loss process. The scheme does not require you do intensive workout programs, instead, you follow an revolutionary scientific method designed to counteract the causes of obesity. This program is completely efficient and has years of scientific research behinds, which guarantees its safety. And it guarantees incredible results in just 21 days
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DO THIS EXERCISE AT HOME
Thanks for supporting me
Love you all.....

[@user-bb4he1gc6d]

‏‪3:09‬‏Thanks, great exercise

[@user-ju2jo6zw7e]

Ajoyib musiqa va mashq men bu mashqni xar kunlik bajaradigan masqlarimga qòshdim,saqlab oldim😊Ollox rozi bòlsin ❤

[@sarayassin421]

The best workout i have ever seen 🎉

[@vinitaprajapat2547]

hum full family aapka video dekhkar aerobics karte he....
but aadha aadha video confuse karta
pura video
warm up
aerobics ke sath acha he
we can easily do in routine..
iss tarah se plz video add kijiye

[@Vdesidancefitness]

oh wow that's great think I love your family and yes you can watch my 45 minutes aerobics video non stop it's available on our UA-cam channel thank you ma'am take care and god bless you you and your family

[@vinitaprajapat2547]

@@Vdesidancefitness ....
wo to hum dekhte he par aur naye wese banaiye....do teen rahenge to change milta he ....thank you

[@hananebenz3724]

❤❤❤❤❤❤❤

[@sherine1331]

These exercises going to kick out all the body fat ...🎉Loving it,I must try this

[@doudoubk4764]

www gooooood

[@archanasarda7280]

Killer 🥰🥰🥰 fat burning workout ❣️❣️ superb cardio energetic workout 🥰🥰🥰🥰 yaayyyy

[@Vdesidancefitness]

Sukriyaaa

[@VickyKumar-lp3bm]

Mam aap Lal Kapda mein bahut cute lag rahi ho

[@kavitaprajapat7616]

💥SUPERB cardio.....inbetween your moonwalk woah😅...tha

[@Vdesidancefitness]

🥰😍🥰😍🥰😍

[@anjalibind000]

Maja aagaya yaar😇😇
Work out bhi & dance bhi ho jayega ek hi bar me 😎😎

[@nehapatil4583]

Sir aap ek 30 min ka workout banao and u r workout vil b amzing mera weight loss bhi hua he aapke excise se

[@seemarawat3580]

bahut badhiya 👏👌

[@mayabhagtani4453]

Very nice and cool video totally professional excersise i loved it

[@Vdesidancefitness]

Thank you so much mam thank you so much for appreciate and thanks so much for your support please follow me on Instagram also thank you

[@vinitaprajapat2547]

like your videos....but one suggestion full video is good like it was before...
warm up
then aerobics

[@Vdesidancefitness]

Yes yes yes first woman then ebix and after that stretching is very important and if you want full video so available on my playlist so watch and you easily thank you

[@rajayoga8631]

Very very good technique and exercise

[@rajan.s5257]

Thank you motivate for exercise.god bless you.

[@jgmtv_solomon]

సూపర్ useful 👌👌👌

[@naavyasahsanisahsani6793]

Most energetic and super talented Sir😎@vishalsir✌️

[@Vdesidancefitness]

Thanku so much ji

[@dimphomercy744]

Nice one i love the energy . I can follow nicely♥️♥️♥️

[@linaelizabeth2111]

M encantó felicidades hoy m suscribi saludos y bendiciones desde Ecatepec estado de México Dios los bendiga

[@priyakothari4381]

Music as always very good and good exercise 👍👌👍

[@user-kw5lb7xx5m]

ربي يوفقك اني طالبه. خارجي والخامس مدارسته وفتهمت الحمد الله. بس. استاذ. المبرهنات يلي قبل مبرهنه سبعه مطلوبات بسادس لو لا

[@jasminpatre9798]

Mazza aa gya 💪👌👌🔥

[@lrsonlimbu756]

Aerobic teacher is so energetic ❤

[@houdanour4349]

Good exercices 👍

[@yellappaprajwal4573]

Excellent work 👍👍 thanks

[@adrianahernandez8126]

Me gusta por el rítmo porque es muy fasil saludos desde Tijuana bendiciones

[@user-vr4gb9no5h]

Nossa que interessante dessa vez eu perco a pochete 🤣👏👏👏👏

[@ImedMaatoug]

طكج
..ط.ط
دظ .ككجججنجنجنحنننننححنحنظ

[@mbillah0]

Wish watching them would help me.😀

[@user-gi3kq3ow6y]

Супер тренировка👍🔥

[@kalyanikadam]

Amazing workout. Keep on uploading such videos

[@VickyKumar-lp3bm]

Mam aap bahut cute ho

[@-KhushiAgrawal]

This was AMAZINGGG!!
Starting from today!
Day 1 - ✅ sweating like crazy, But had so much fun doing this!

[@user-ey8km8hx7u]

لدي امتحانات لكسر روتين اجواء الامتحانات قمت بممارسة الرياضة أدعولي انجح ♥️🙏

[@sangeeta585]

Amazing workout 👍❣️

[@meriembenqassem8841]

Verre good

[@nazariadiaz69]

Excelente

[@QueenDanceAcademy]

Nice bro

[@Vdesidancefitness]

thank you so much screen Dance Academy thanks for your support

[@jitendrashrivastava1873]

Ultimate best outstanding 👍

[@SajidAli-lu4vn]

Nice 👍

[@anushaagarwaal1507]

excellent energy and workout.Please advise i am 55 is it ok for me to do all except the jumps?

[@dailyexercise8313]

Good

[@chaibahmed1290]

Regular physical activity can improve your muscle strength or boost your endurance. Exercise delivers oxygen and nutrients to the body's tissues, and helps the cardiovascular system work more efficiently. And when the health of your heart and lungs improves, you have more energy to handle your daily chores

[@fear_less_2020]

Also, it releases the happy hormones Dopamine and Endorphins, which are much needed for mental health, and sharp decision-making, better relations with people. Everything in life has a solution. And we are able to see that solution via exercise.

[@chitrapaul7521]

😊p

[@vidaofosu3771]

Very powerful

[@Vdesidancefitness]

😍😍

[@fatimasaidi7467]

Très belle siance merci beaucoup ❤️❤️❤️🙏🙏

[@aartijadhav]

Had been waiting for so long....thank you

[@jabeyalinda8014]

Great exercise 💪

[@chethana1888]

Really v nc steps n workout 🙏🏻

[@elianateixeira7582]

Uau música boa de mais top eu gosto muito

[@lrkreddy2290]

Great workout .....i love it

[@venkateswarluadluri1566]

super super bro. I enjoyed it a lot.

[@Vdesidancefitness]

THANKS

[@me.sharifulmd.shariful]

Just awesome exercise

[@rdwanhsenhsen4678]

ظجدا حبيت حدهذا الفيديو كلش

[@SadiaZulfqar-sm1ex]

Loving it... Going to start Inshallah🎉

[@pinkisharma449]

Super exercise 👍👍

[@gandhi_fitness_]

Energetic 💥💥

[@SumanSingh-gb2qm]

Boht bdhiya sir g ...

[@divyachavan4096]

Amazing workout sir🔥

[@user-wh6zn9in8d]

حبيت هذا التمرين راح اعتمده❤

[@basantlal721]

Nice exercise nice music

[@simpaljain2542]

Waooooooooo superb solid h boss

[@mustewuste6367]

It is amazing erobics exercise ❤❤❤

[@Suntiinzumba]

the students really enjoyed the exercise, good workout.

[@divyagautam5057]

Tysm sir amazing exercise😊

[@amandeepkour3988]

Maine 2 weeks meh 3 kg loose kiya 500 skipping+ ur workout itz amazing .......dear friends it really works...

[@Vdesidancefitness]

WOW GREEAT

[@ritimasingh6724]

Aur kya ky Kiya please please 🙏 give me full details

[@varshajaiswal3240]

Really

[@karlinaizarra5382]

Encantada con esta clase

[@junidkhan1509]

Bhut achi exercise h 😊😊😊😊😊hm bhi join next week se 🎉🎉🎉

[@lp3017]

Nice

[@varalakshmilakshmi2313]

😊 super ya

[@j.a.j.ak.a.s.i.m8606]

Wowww.. love this song

[@VickyKumar-lp3bm]

mam aap to Pari lag rahi ho aur bahut cute aur bahut Sundar lag rahi hain

[@Sajjad_blog_0.2]

Wow awesome Music
Awesome exercise 🔥🔥🔥🔥🔥

[@user-ml3xj5ui3g]

شكرا ❤ ‏‪على الطاقة الاجابية

[@purpleroses2505]

This workout is really awesome it's a full body workout with lots of enjoyment.😘😘😊😊😊

[@dionisiocumbe8532]

Aá

[@dionisiocumbe8532]

A

[@mrunalimaske8173]

I ❤ this workout and I follow it❤

[@user-cu6ev2xn3r]

ماشاء الله

[@mansourhamida4669]

❤bravooo

[@saritasharma8109]

Majaaa aa gaya

[@payaljignesh3657]

Awesome 👌👌

[@alinakhan7104]

Amazing workout.😘😘

[@heenagarg4050]

Best zumba ever

[@zaaraziks6599]

Wao Amazing out standing🦁

[@ALISHA66516]

Very Very nice. All person can do this . Thankyou ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@kushkumar5516]

Wow sir 9c workout

[@rebournefitness]

Great energy 👏

[@UniversalComputerEducation]

nice

[@swaroopabhukya3655]

Super energy sir🙃☺

[@Vdesidancefitness]

Ji sukriyaaaaa

[@swaroopabhukya3655]

🙂

[@nainadarbastwar5330]

Nice workout. ....,

[@user-fr1md]

Ay çoook enerjik çooook güzel

[@bhartisharma9019]

Very nice 👍

[@mylifediaries3630]

Amazing stepss

[@user-wb4ti4yu2s]

👏✊👍

[@sarajouda4339]

Awesome 👌🏻 all love from Egypt.. 🔥🔥🔥

[@user-fh1vp7is7y]

رووووعة

[@sunitaranjeet2430]

Very nice

[@keaankeaangoad845]

👍👍👍

[@AldrinJoassaint]

Super😂😂😂

[@adrianahernandez8126]

Saludos desde Tijuana me gusta ejecución gracias por la te boy se guir tengi 59 años bendiciones

[@user-ly9sc6lx2f]

Wat an inspiring Desi energy.. VP ji..❤

[@luizawagner7590]

Sehe gut. 😊❤

[@latifalati9437]

This is amazing 😍 your are the best

[@roopamarora610]

Sir ur awesome😊😊👏👏
Plz keep making these videos
They help a lot