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- Опубліковано 23 лис 2024
- Deepti's Diet Plan
HINDI - • DWD#36 | हिंदी में : H...
ENGLISH - • DWD#35 | Healthy Diet ...
Burn Belly Fat + Tone & Shape Belly
Do this 30mins Daily - Bollywood Dance Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
DWD#107
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout
Superb 👌 as usual 🎉❤
I am doing ur workout 🏋️♀️ routine since three months and reduced 8 kg
Thanq so much mam 🙏
Congrats and so proud of you !
Thank you 💞🙏
For DWD guidance and motivation - DWD Zoom - WhatsApp to join - www.dancewithdeepti.com/live
Which workout video u have followed?
Wow ❤
Mera to 10 din me kuch bhi km nahi hua bs thoda sa difference hai
@@DanceWithDeepti
Your zumba and dance workouts are amazing Deepti mam.... Please make the download option available for the videos so that we can workout without any ads
Remind me on 1st November to start with this 2 week challenge
lets go
@@kanishvermaxxthank you for reminding me. Will start today, in sha Allah
Will it work it's 8th of Nov now
Remind you
ആണ്
Subscribed yesterday and did this workout today. Nice songs. The military runs were a killer. I almost had the lactic acid buildup but it subsided. Thank you for making the workout fun and effective. Namaste 🙏
Am dng ur workout from past 7 months I lost my weight up to 5 kg and I can see glow in my skin also I am hyderabad I really love ur workout
Lost 4.5kg in 1 month doing your workouts! Keep it up 🎉
Hi..did you follow any diet?
Hi mam. I started my aerobics today first video i found was urs. Had fun felt like a family got connected instantly. Gratitude and love had tears while saying you bye. I m 120 kgs so I tried my max but I couldn't copy u but k glad I did something today. Love love
Heii..hw is it going ..?..any change?
Amazing songs and in this cool weather of Bangalore I'm sweating like anything which ofcourse is due to the apt workout. 3 years with you mam but such a transformation for me , from 80 to 68 kgs. Grateful always❤
Congrats and so proud of you ! Well done and stay strong always !
Thank you 💞🙏
For DWD guidance and motivation - DWD Zoom - WhatsApp to join - www.dancewithdeepti.com/live
Ur diet?
Now I'm 65 kg
This is my first classs
Mujhe ab dekhna hai kitna Mai weight loss kar sakti hu apka class join karke
Kitna Kam hua
Thank you deepti. You are really amazing. I did workout after so long. But I must say that you are spreading happiness and prosperity. GOD BLESS YOU ❤
Hi mam. I am very happy .l have lost 7 kg in 5 months without any diet and zim . thanks so much 😊
I love u so much deepti
Only because of u I like to do exercise and I lost 4 kg in a week ..I follow your diet too...
Thank u so much deepti ❤❤
What diet u follow can u share
Congrats and wish you the very best ! Stay balanced and consistent
Thank you ! 💞🙏
DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live
I am feeling so good right now after doing this workout. Don't know why but my legs are shaking and it feels so good ...Thank you deepti ma'am.
Day 1 ✅
Day 2 ✅
Day 3 ✅
I have been following your videos for a few days and practicing. Started following you with me being 58.05kg, and lost 500gms in three days. This one looks most effective, and knee friendly (I've been struggling with a few steps on the other ones). Will update here after a few days. I want to lose 5kg before Durga Puja (Navartri). Pray for me.
Mam do you change the video daily
@@ektashrivastav1367 No. I kept watching her videos to know which suited me the best. As I have strains on my wrists and one of my knees is hurting during exercise. This week I have done her routine 5 days and I lost nearly 1kg.
Follow any diet@@ritwikagoswami2576
Thank you so much ma'am i am accepted this challenge from 14th Nov'24 and i am enjoying my weight is 70kg
Hello mam
I am mom of 1.5year old baby and thought to reduce weight, so this exercise with best songs helped to reduce my weight from 65kg to 62 kg in just 2weeks and I have got confidence to reach my goal to 55kg.
Thank you so much mam.
Hi. Did you follow any deit plan
@@Thvsana-s2s
Nothing like that, I had my healthy food, said no to sugar, milk products and oil and drink as much of water thats what I did.
Hello mam,
I just started today. I am obese & with a knee injury. But this exercise seemed very easy & I could do the full 30mints.thanks for sharing ❤❤❤
Day 4 Yay..Need some motivation to continue. Took 2 day break in between because of muscle pain.
Still continuing
Don't take break.whe.you get muscle pain. It will go in 3 days. I started before 3 days and till yesterday I had bad body pain. But it all gone. Today I did dance without any pain. If you take break it will come again. You have to beat that pain to get out of that. More power to you
Day 1 🥰 please remind me to complete 2 weeeks
Do complete dea...
More power to u🫂
Are you there
Day 1❤❤❤
Day 1❤❤❤
Great workout. 🏋️ I feel I do more in 30 minutes than in the 1 hour classes I attend ❤
I have tried almost all your workout video mam and as usual like everyone I got that hope that stubborn fat one day will burn with consistency and this video is too effective ...thank you so much dii ❤❤❤❤
Hello ma'am...thankyou so much for all your videos.. i started it from last 17 days.. and i reduced 2kg with belly workout videos+ control on diet..
I love and i can feel Your positive energy and aura.. thanks🥰
Thank you Deepti ma'am, it's a nice experience ,its my day 3 ,everyday I'm very eager to do exercise through these steps. Will definitely share my experiences when I will see changes.
Thank you mam I am from Bangladesh. I am doing your workout routine with low carb diet since six months and reduced 17 kg .
Congrats and well done on your results.. stay balanced and all the best !
Thank you 💞🙏
For DWD guidance and motivation - DWD Zoom - WhatsApp to join - www.dancewithdeepti.com/live
Did u able to do the dance non-stop for 30 mins?
@@khadijaakter5135 yes I'm doing this workout for 55 minutes without any break
@@khadijaakter5135thts nice I got tiered in 15/mins
Is will helpful for reduce the belly fat without reducing the body weight..? I wanted to reduce my belly fat. Not full body weight!
this is the best dance routine for me so far!!👍
I do it everyday...love it❤
Thank you ma'am 🙏🏻
I am from Balaghat (mp )
I am doing your workout 1 month 💪 😊🎉
Now I am 90 kg today is my first class ma'am 30 kg loss karna hai diet plan ka thoda ache se samjaye
Loved the songs mix! Loved the steps! I'm restarting my fitness routine after a break of several months... Sooo glad to have found this!❤
Thank you thank you so much..for making workout so easy , accessible and fun. My target is to be as much consistent till the end of this year.
Awesome ❤.. a new workout session. Thankyou dear Deepti . Iam doing your workout last six to seven months , lost 11 kgs . Sometimes I do twice a day. Thankyou once again ❤
Congrats and so happy for you ! Well done
Thank you 💞🙏
For DWD guidance and motivation - DWD Zoom - WhatsApp to join - www.dancewithdeepti.com/live
Exercise mathra madbeka. Weight lose ge
Mam u r superb..,...aapki exercise se mane apna weight b km Kiya 7 kg...or majerment b kaffi km Kiya .... thanku so much mam 😊😊
We play your workout videos in our nutrition club everyday . Thank u so much Deepti Mam❤❤❤ . U the best !!!
Wow that's great
Thankyou very much Deepti Mam I am 50 and enjoying with full of energy ❤
I did earlier also .. but now I am regular .. it's my 5th day hoping to tone up my body 🙏Thank you
All the best !
Thank you 💞🙏
For DWD guidance and motivation - DWD Zoom - WhatsApp to join - www.dancewithdeepti.com/live
Mam hips or thigh area kam krna h or overall body ka
Koi very easy or effective diet plan
Hi mam how to contact you or msg u
Kindly suggest the exercise for pcos
Thank you so much!
I saw your chair workout by another subscriber and ran🏃🏽♀️to find your channel and subscribe🫶🏽🎊🎊🎊
Can you please add 10,000 steps video with hindi songs. Thank U so much, Your all videos are so awesome. We exercise with lots of fun.
I have been doing your workouts since last 6 months and reduced almost 15kgs with proper diet and intermittenr fasting... Thank you so much mam❤
Thank u ma'am, superb, wow to see your old team.Now I am 60 ,but doing your workout very very happy 🙏 result are good 👍.... from kharagpur India
Means a lot !
Thank you 💞🙏
For DWD guidance and motivation - DWD Zoom - WhatsApp to join - www.dancewithdeepti.com/live
A wonderful teacher I have Ever seen, my weight reduced nearly 12 Kgs in 4 months only with your workouts , Thanks a lot mam
Aap aapna diet plan sure kijia please meko 22 kg Kam karna hai
Mai mai one month se apke video follow krke workout kr rhi hu pahle mera weight 67kg tha our ab mera weight 62kg h thank u so much deepti mam
Aapne kya khana khaya?
@@Aam_ri dipti mam ka deit video wahi follow kiya
Thank you so much mam mane apka video dekha youtube pe or workout start Kiya hai bahoot maja Aya or roj karti hu may apaka video dekh ke
Great music, great movements for my 73 year old body❤️!
Wow that's great
Hii Deepti mam i have been following your video for a few days. And lost 05kg . Thank you so much. Lots of love from Assam. ❤❤
Mam aj se shuru kiya h...Mera MN ni lgta tha bt aj Kiya to accha lg rha
Excellent ...Thanks Deeptiji...I have started to doing workout by seeing your videos ...Thanks and Regards
Weight _75 kg
Height _5 feet 4 inches
21_I am facing difficulties could do it for 20 minutes only
22_i did it and brisk walk also
23rd September _✓
24th September _✓
25th September _✓
26th September _✓
27th September _✓
Completed one Week challenge.
Next Target _28th sep_4th October.
28th September _✓
29th September _✓
30th September _✓
I will start tomorrow
@@divyaraj5178 All The Best
These workouts are truly helpfull I m feeling very much energetic after doing this..thanks🥰 nd plz suggest some exercise for muscles pain nd back pain
I am started today 10.13.2024 and my weight 64 kg now and me results share from USA 🇺🇸❤️❤️❤️❤️❤️❤️
Update pls
Thank u mam❤aap Ki class lene per m jyada dard nhi hota.mera weight 80k.g h.mujhe mujhe 55 tak kerna h.mene aaj hi suru kiya h.❤❤
Same
I also started today
How much u reduce
Aapka workout mujhe bhut acha lagta mam mene pahle kiya tha pr bich me kam aane ki vajah se ruk gai thi aaj fir se stat kiya he mam thankyu mam
Aj mujhe apka channel Mila or mene aj se apke vedio ko dekh workout Kiya bhut mja Aya 😊😊
Thanks 👍
Ma'am ye tshirt Leni ho to achi lgi apki t shirt 😊😊😊 mere nm matching h
Welcome to my dance family!
Thank you ! 💞🙏
DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live
First time kisi ne workout me achhe songs play kiye h... I like it... workout me b mn lg gya.😊
I completed 17 days today...... I am feeling so light but I don't know how much i reduce..... But dresses jo tight ho gai thi ab loose hone lagi h aur phle mirror dekhne ka man nhi karta tha body shape ki wajah se face bhi heavy ho gya tha but i am feeling more confident than before...... I hope i could get the best shape what i want...... Thanks Deepti ji....... I was faced by c-section for 3 times back to back within 4 years that's why body shape got worsed but now i am feeling well and I am sure i will get my previous body shape back ...
Hey deepti mam maine apna fat loss journey 58kgs weight se start kia tha aapke amazing dance workout se mujhe kafi achha weight loss or inch loss hua h sath hi meri strength bhi increase ho gyi h or mera laziness bhi khtm ho gya ........main abhi bhi apne weight loss journey pe hu aap aese hi new new challange workouts late rehna .....loves your workout ❤❤❤❤
Hello ma'am, I enjoyed your dance and exercise and I reduce 2 inches and 4 kg weight,I am so happy thank you so much.Esa nhi hai ki meney phle exercise nhi ki but itna best result nhi mila , love you lots ma'am ❤❤❤❤❤
@ kushumyadav kitne time me weight loose hua apka
Thank you so much Deepti. This was an amazing workout I had today. I followed all the steps to the T. Commenting all the way from USA. I usually don’t sweat when I brisk walk and I wanted to sweat and I was able to do so with this intense and fun workout.
Ye workout kitne times krna h in a day ?????
First watching your video, its amazing, will try to do along daily. At 57 i wish to loose weight ❤
I was waiting since 2 weeks for new video plz try to post atleast 2 video in a month i had done all zumba workout from ur videos n at last i was like let new video come literally like i lost intrest from workouts I dnt know it happened due to hormones issue or something 😢
Yes ...
Our trainers do a lot of variety of routines... dont lose interest.. you can join them . Thank you 💞🙏
For DWD guidance and motivation - DWD Zoom - WhatsApp to join - www.dancewithdeepti.com/live
Deepti maam, amazing workout for especially for women iam.doing everday reduced my 6kg in 3 months😍🙏
Congrats and so happy for you !
Thank you ! 💞🙏
DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live
Your zumba and dance workouts are very amazing 👍
Thank you dear Dipti mam, your experience is great and you are also great, l got only one week very excellent experience, once again thank you mam
Mam next lower body ke liye challange lana please
Check out my leg workouts.. they are posted on channel
Thank you 💞🙏
For DWD guidance and motivation - DWD Zoom - WhatsApp to join - www.dancewithdeepti.com/live
Hello mam today I have seen your video and seriously it's amazing it's my first attempt to do exercise . First ever video which was full of fun and energy
PCOS 30 minites workout yoga p
I'm from Ranipet
It's really amazing workout
Especially for home makers🎉🎉
Thank you Deepti ma'am
God bless you ❤❤
Good morning May God bless you and your all challenges.and also Deeptii family. You are God gifted child. Thank you so much ❤
Hi Deepti it's my first day of my workout n zumba I like it thank u ❤
For my anniversary 12/sep. I finished the dance. I hope it’s new beginning with you. Thank you, it’s not complicated I loved it.
I love this workout... Bahut easy hai... N karne mein v bahut maja aa raha hai... Aur jab pasina nikalta hai na to ek alag hi khusi hoti hai🤣🤣... Maine aaj start kiya hai yeh workout... Mujhe wo boring sa exercise pasand nahi... Ya to zumba dance ya fir gym jane ka bahut sauk hai.. Lekin humare yahan gym to hai nahi girls k liye... To hum ghar per hi karte hai... Thank u ❤
Thank u so much madam...I am currently 9 months pregnant and have done all workouts suggested by u till now...can u please post a video covering light exercises after c section delivery..!
I was 79 kg and with ur workout I lost 9 kgs in 1.5 month thanku so much ❤️ will continue working out with ur amazing workout routines and challenges
Apne isi video wali excercise ki thi kya
Mam plz make available the download option...so that we can do ur zumba workout without any interruption or ads...
Mam maine bhi aapka exercise start kiya hai bhoot Aacha hai
Hello mam...love the way you teaches...with continuous smile n moreover there is no step or action that we can't do that...n only half an hour is enough too for
Plz bring more such workouts … which are hard to complete but when we do… we feel complete pakg❤
One of the best workout videos 😍amazing, loved it,❤Gratitude always Mam. I am following u from last 2 years. ❤
Day 1 ...hope I'll complete this challenge
Hey hi Deepti, I found this video randomly when looking for something to keep me fit. I am not a very physically active person. So I could only do it for 20 mins with you. I was so breathless by then. But I will try to do it daily in the morning before work. You are amazing. Lots of love from Canada.
@@muktagaur4105 hello mukta where in canada I m also from Canada brampton
@@nidhiverma5872 iam in Ottawa
@@nidhiverma5872 I thought I replied to your message. sorry if I didnt. Iam from Ottawa.
Loved it
Feeling blessed I could complete the whole workout....
Mai har din yahi video dekhti hu aur krti hu workout suchme result acha hai🎉
Thank you so much ma'am u changed my life I loos 7 kg within 2months ..thank u one second ..pls provide Bengali diet chart .may Bengali huun apka diet chart chahiye...pls help 🙏🙏🙏
While seeing vedio
It looked so simple
While doing , am sweating fully..hope my belly fat will reduce… apart from this am feeling so energetic after doing this exercise
Aaj first time video dekha or last Tak kiya feeling so happy ❤ thanks Mam
It’s good I’ve been continuing for 4 days making a habit of
Thank you so much Deepti mam im following your workout last 1 year and i am reducing 10 kgs thankyou so much my lots of gratitude 🎉🎉🎉🎉❤❤🙏🙏
Congrats and so proud of you !
Thank you 💞🙏
For DWD guidance and motivation - DWD Zoom - WhatsApp to join - www.dancewithdeepti.com/live
Hellow its fantastic ......... i have lost 7 kgs witj this workout and litl diet........keep it up...love from pakistan
Mam ye kis time pe krna best hai morning me ya evening me ya fir dono hi time
Aslamoalikum am from Pakistan mainy Kal sy ap ka page dheka hain or mainy Kal sy exercise shuru ki hain zaberdas awesome yar am big fan you ❤❤❤❤❤❤ good work main LED py laga kr exercise krti hu am fell k ap Mery sat hain
Very nice, I am doing your workout since 15 days & reduced 1.5 kg, will stick to reduce more
This same workout u did? Or another
@@mahichaurasia9858 I started with beginners, followed by this & now continuing with another one
Enjoyed the workout with full devotion, this is one of my fav ❤
Dear deepthi mis i do your exercise every day.i have got good results .thank you very much.i'm form sri lanka.❤❤❤
Hello Deepti, pls do upload something for people whonhave shoulder injury I love your workout but I cannot move my hand continuously for workout because of injury
Wow ma'am your exercises is very cool really
I'm doing your workout routine since 2 week it's really effective 😊
Thankyou so much deepti ma'am
Super ! Thank you ! 💞🙏
DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live
Thank you so much Deepti mam I lost 3 kgs in a month by doing your dance work out. But my double chin is not reduced. Can you please suggest some excercise for reducing face double chin mam.
we add new workouts on online classes.. join in !
Thank you ! 💞🙏
DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live
Pehle baar maine kiya a sab buhut maza aaya thank you so much ma'am ❤❤
Thank you ! 💞🙏
DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live
I love it I started to practise this dance caz I wanna loss my weight thank you dear. now i have 55 kg now I should reduse 10 kg
Not sure how old you are... Dont reduce too much.. for a height around 5.. 50kgs is reasonable. All the best !
Thank you 💞🙏
For DWD guidance and motivation - DWD Zoom - WhatsApp to join - www.dancewithdeepti.com/live
Now my waight 56 kg and
My goal waight 49 - 50 kg ,,
Aaj maine join kiya hai ek mahine baad dekhte hai kitna kam huaa
Hyy deepti mene apke videos dekh kr exercise ki or 2 month me 8 kg km Kiya h thanks dipti
House wife k liye jyda acha h thanks 🙏
Superb workout Deepti ma'am. Just amazing set of songs ❤❤❤ thank you so much 🎉🎉🎉