Protein Powder: Best Ever Made? (Muscle Building, Weight Loss, Weight Gain, Beginners)
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- Опубліковано 5 лют 2025
- Is this the cleanest protein powder supplement ever made? Why has noone ever heard of it?
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This video is an opinion and in no way should be construed as statements of fact.
You deserve more audience this IS the best channel of youtube for me don't keep down
.
Check out flavcity’s protein powder. Located in the US. Completely clean. I would like to hear your opinion after reviewing.
Thank you Dr Abs my son will be interested in your post. I’m an older parent with a some what young son, you are amazing and I’m instilling in him to learn
Blessings
From New Zealand
I use Origin 100% grass fed whey isolate from Pure Label Nutrition. Ingredients: whey protein isolate (non gmo, rbgh free, grass fed). Thats it. One ingredient. Made in USA though.
I just looked at that one on Amazon 😊
Great find!
We only want Whey powder from Temu $5 for 5 lbs bag 😂
@@dongshengdi773 Imagine the microplastics in a TEMU protein powder.
@@agriperma it's amazing, right? 30% plastic, 60% wood fiber , 10% whey . China is really good at making cheap products. China is the savior of global inflation
i have watched two of your videos, and i'm impressed by your concise nuance. lots of things at play, and you've done a very good job at expressing the science (also saw the K2 vid)
thanks for your time in expressing these fine details. subscribed out of respect.
I make my own whey - it is a by product of making milk kefir from raw milk. Grass fed too. Most of it goes to the chooks though, keeps them healthy.
Can you give a tutorial on it?
I would love to make one myself..
Plenty of videos on UA-cam about making milk kefir. You get lots of whey when you let it ferment for too long! However I’ve just found another way of making whey. I was making cream cheese simply by straining yoghurt through a cheesecloth. This produced far more whey than I expected.
I’ve just found again the instructions for making the cream cheese - it is on a channel called Mary’s Nest - one ingredient cream cheese making. This is a lot easier to do than making kefir.
Dr. Abs, I really was excited to see this post, as I do often use a protein powder, with the goal of gaining muscle. I use a powder called 'Naked Whey' (unflavored) which claims to have only one ingredient (Whey Protein Concentrate) and is from 100% Grass-Fed Cows.
Curious if you've heard of this brand, and how they stack up to Carlyle Nutritionals. Is it possible for the powder I use to not have an emulsifier?
I buy the Naked Whey brand too!
Pink sun organic whey powder unflavoured is the same profile but much cheaper I use it .
Dr Abz, from what I've seen in your videos so far- you are amazing ❤
Can you do a video on affordable, good quality products (supplements or creams). There must be some.
Dr Abs. Love your content. Would love to hear your thoughts on how whey protein can be such a devastating trigger for some acne prone individuals. I know I simply cannot tolerate it at all in any form and it causes me to break out in cystic acne.
Hello Dr.Abs, MyoTec I Love BIO Protein 1400 g Natural . Altough it's not WPC75, it is WPC 50% and MPC 50%,and that's literally all the ingredients. Nothing else, tastes like milk. I have used this protein for the past 6 years and have not got bored of the taste. I mix it with water only. Would love to know your opinion.
What about beef isolate protein from Equip, Anthony chaffee also recommends it
Some say whey protein powders spikes insulin, wonder if beef isolate would have the same effect
Personally ever since I stopped taking whey and replaced it with a good dose of eggs I stopped getting acne.
How many egg a day?
Can you give us your take on Bryan Johnson's Blueprint Nutty Pudding? It is claimed to be very clean with high amounts of protein.
what is the best sunscreen ??
I like AGN Roots Irish grass fed whey. Its pricey but nice.
AGN appears to be a good comparison. It is actually a few cents cheaper per serving and has a higher concentration of protein to calories and BCA’s by volume, so it is the better value. It also lists the percent lecithin as
Dr video on testerone for men in their 40s in the UK - do we need replacement therapy ? Costs , place and benefits or is it just a money pull ? Thank you Sir keep on making great videos 🙏🏾
Can you discuss pea protein and what you think of it vs whey? Thanks!
Dr Abz what are ur thoughts on treatments like Hifu for facial slimming
Still scouring the market for the "perfect" carnivore protein powder. Closest I've found is Isopure or more lately Equip Foods. Would love a review on those from a clean, carnivore perspective but I use them primarily for their lack of sugar and carbs. Not sure if they're "good" from other perspectives.
i love the equip
Looking forward to see this review!
The best cleanest protein powder I know is from HSN - MILK PROTEIN ISOLATE!
Milk protein isolate. 80% casein + 20% whey. RAW format. 90% protein. Low in sugar and fat.
This one has only one ingredient that is raw milk protein.
Not whey!! Pure 80% casein and 20% whey.
No sunflower, no flavour, no sugar... Just milk protein.
Muscle Feast might be a better value or another option. Also, their flavored proteins use stevia, not sucralose.
Bulk Nutrients in Australia do a WPC, WPI & Micellar Casein in a "Raw" variety, which are all single ingredient and good value. The WPI & MC are from grass fed cattle, and I think the WPC is as well, but the description on their website is unclear as it mentions another product in the description.
I've found them very approachable over the years and they always reply to emails.
I use Whey Protein Concentrate by Bulk Nutrients in Australia occasionally - raw version has only whey according to the ingredients - they also have an isolate option
Can you do a video for 20 year olds for a good skincare, bc I think Tretinoin is not an option yet
❤❤
The best I’ve found is Pure Whey Isolate™ 97, it only has Whey Protein Isolate as the ingredients and is 29g protein serving, also is in the UK so easy to get.
I can’t do whey, over night I get like 20 cysts on face and body, it’s very painful and disfiguring. Could you recommend a decent vegan alternative? I am not vegan but I seriously cannot do milk. Currently I am using HUEL and no stomach issues but it’s a bit pricey 😢
I would love to be be able to do way but can't. It breaks me out so bad. I follow Rhonda Patrick (genius), Peter Attia & Thomas De Lauer & I know they all take whey protein isolate
Would love love a non whey suggestion, thanks
I cannot do whey too, and I found the pea protein powders to taste weird. So I found beef protein and it works well! Bone broth is a good option too and you can find it as powder for smoothies and stuff :)
@@lindseycassini1560 Any particular brand of beef protein? Thanks
@niamhbyrne4036 I have not tried many yet, just the Peak Supps and I was happy with it :)
Curious what you think of Heart & Soil Animal-Based Protien. 3 ingredients; 100% grass-fed whey, collagen & colostrum
You might also like Mt Capra Clean Whey Protein. It is goat whey. The unsweetened has 1 ingredient.
It is what I use and I react well to it. It is more expensive than the Carlyle, though.
Can’t wait to know also have you tried whey protein powder from company called Procap lab it’s so clean look up thanks for the content ❤
I’m sure this has been added already but look at Naked Whey, grass feed, WPC 66%, I use choc so it has organic coconut sugar, organic cacao powder. BCAA’s listed. So 3 ingredients. They have unflavored that might drop the coconut sugar and cacao.
Transparent labs has a great whey protein isolate (100% grass-fed)
True Protein both WPI and WPC in natural flavour only have 2 ingredients 😊
I tried the Carlisle brand he is recommending in this video and it’s not offensive by any means but it’s not the portion that I thought it was it’s 21 servings in 2 pounds. The scoops are ginormous so if you’re a normal human being with normal scoops left over from other jars that don’t have the three times the size scoops that they do. You could just use that and get 10 g each time or 15. Of course if you’re in an unlimited budget go for.
How about the protein powder from Ketopro?
Review DIESEL WHEY , They have banana , vanilla, chocolate flavoured
But when you look at the ingredients they only have few ingredients also
Whats the shaker?
Irish grass fed whey …. It also only has three ingredients!!
I think Ben Greenfields Kion Clean Protein is very similar.
May I ask why you just don't eat meat? Many thanks love your channel.
I use flamatosed powder made from the Himalyan-bun-tickler's whiskers because I refuse to put anything less pure in to my sacred spaces.
Hey Dr. Abs
Just found you the other day.
Smart man good content.
I also am in the health industry.
You explain things very eloquently.
Totally have subscribed.
Would it not stand to reason that if there are only 2 ingredients and the scoop is 44g and there is 33g of isolate then the other 11g is the sunflower lecithin?
Simple math.
Also yes there is one cleaner protein.
Its name is Kaha. Also grass fed and only isolate, no lecithin.
Check it out. 31g of protein 7g BCAA
Yeah it's only a rough equation to show people how to calculate
@@Dr_Abscheck out my edit 🙂
Promix offers one ingredient grass-fed Irish whey protein (no sunflower lecithin). 25g protein in 2 scoops. 3 carbs. 5.1 BCAAs.
It does have sunflower lecithin ... the unflavored one does anyway (with 25g protein in 2 scoops, and 3 carbs). Which one are you referring to?
@@CynsCorner There's an unflavored, and then there's one specifically called One Ingredient whey without the lecithin...they are two separate products.
@@saayehfarzaneh8018 Thank you for the clarification!
why whey when you can now get beef protein isolate that is not a product of dairy?
Fairlife is a great one as well
i remember he said sm good about breast milk and that u can get certain things from diff things that are good for u and if u want them all the only way u can have all is breast milk? what was those benefits of it
u can get like 2 good things like minerals or sm from a certain type of food and then another category of food or sm gives u another 2 of sm else that’s also good for yu, but all of these are only combinable like able to easily get and have through breast milk?
Hi Abs! There is a brand that I’ve used for years which comes in numerous different formats to suit the individual. Organic Whey Protein Concentrate by ‘Pink Sun’ is certified organic, made only from grass fed whey with no nasties or fillers or emulsifiers (which is why they suggest using a blender but your mixer bottle will be fine). They do 3x 1 Kg packs for £77.85 and they’re based in England 😍
They also supply a protein powder that’s made from sheep and goat milk. This might be more suitable for individuals that are sensitive to A1 casein that do better on A2.
I can email you a link if you like?
Nice find, I'm gonna have a look at that 🙏
Raw Grass Fed Whey only has a single ingredient, available on Amazon US.
Just replied this, great stuff 1 ingredient!
there's a brand called 'raw organic whey' that has just one ingredient: "whey protein concentrate"
EkoPura Natural Organic Whey Protein: 1 ingredient, 80% protein, low plastic (paper pouch, no plastic spoon). Downsides: high level of sugar (8%), lack of list of amino acids
Have you tried Legion?
After realising most protein powders are full of crap I stopped using them.
Looking forward to hearing about this one. 😀
which ones did you use?
I will see your protein supplement and raise you "muscle feast" as they have just 1 ingredient in some of their grass fed whey protein. You can option it without the sunflower lecithin or with if you want that option and they have flavored versions with stevia as well. But they are the only company with an unflavored 1 ingredient pure whey isolate as far as i'm aware. (this comment will self destruct in 24 hrs to ensure enough product remains in stock for my needs)
Muscle feast is what I've used for a few years now but they have very steadily been raising their prices as they get more popular. $130 for 5lb WPI as I write this!! I think I'm going to try this Carlyle protein, its almost half the price!
What about the "Whey protein turns to glucose quickly" crowd? They say not good for carnivore/keto?
If I eat too much meat then I do see an increase in my morning glucose. No idea about whey because I don't use any protein supplements. Not that I consider carnivore should necessarily be keto anyway.
Keto bricks Dr Abs! You and Robert Savage would make a killer collab video. Look him up
Just found this: although 3 ingredients, none of it may disturb you. Whey, Lucuma, Cacao. [Total Whey by G&G].
I only use clean Isolate protein.
(Whey Protein Isolate, Organic Cacao, Organic Stevia Extract (Debittered), Sunflower Lecithin)
The day I can start affording Grass-Fed Isolate, I’ll know I have made it 😂😂😂
mProtien by CrucialFour only contains a2 casein with the ingredient list only containing protein and collagen peptides. lowest levels of heavy metals on the market I believe
Nice find 👌
@@Dr_Abs Thanks, do not use protein powders myself though!
Doc, Bulk Supplements Whey Isolate Protein Powder also only uses sunflower lecithin and whey protein isolate. Goes from 100g bag to a 20kg bag 👍
Eggs. Highest bioavailability of animal proteins - no emulsifiers. And when hard boiled, they're even portable!!!
In reply to your alternatives, there is a brand called pure-product here in Australia and I buy erythritol and egg white powder from them.
I know that they also sell near pure protein as-well with lecithin, they of-course have flavored variants but I can't talk about it more than that because I don't consume it myself 😂
I share the same opinion as Eddie G. that I will eat grain-fed beef or lamb but now am consuming full grass fed and finished from a local butcher also hormone free.
If anyone is wondering how? they throw away large amounts of suet 20-80kg depending on the week and I cut off any bits of meat left stuck on the fat and probably be 10% of the fat by weight and it's enough to feed 3 people in my family for the whole week, especially since most of us eat a single meal a day not because we want to but because of satiety ever since going keto, carnivore or lion diet depending who in the family.
Levels protein from Amazon. Two ingredients : whey protein concentrate, sunflower lecithin. Grass fed, 24g protein, 5.4g BCAAS. List of 18 amino acids. GMP certified. 5lbs $71.99
Dried egg white protein powder is better .
Dr Abs. Check out Transparent Labs 100% Grassfed Whey Isolate. I’d love to know what you think…
Tried it, not as pure as this one imo
I prefer organic hemp protein tbh. Whey gives me bubble guts. Also hemp is packed with lots of nutrients besides probein like like iron (87% rda) zinc (27%) and magnesium a whopping 80% rda. Everybody is deficient in mag, so hemp is a great solution for this.
but the omega 6/omega 3 ratio is waay off.
@@kevinw.weiser9820 What? There is only 1 gram of oil in hemp protein powder. Not to mention hemp oil has the ideal ratio of 3:1 omega 6 to 3 ratio. The ideal ratio is 1:1 - 4:1.
4:1 is associated with a 70% decrease in all causes of mortality. Please stop spreading false information. Hemp oil is one of the healthiest seed oils for you in the world.
RAW Grass-fed concentrate only has one ingredient: whey concentrate.
Perfect Amino by BodyHealth. Doesn’t break your fast.
I use Star Nutrition whey-80. The unflavoured one and only one in their range that doesn't have sucralose. It does have some soy lecithin unfortunately but it's the cleanest one I've found at a reasonable price.
Meh, no testing results which is sketchy. Promix and Transparent Labs post what they test and the results. Need to be testing for heavy metals and pesticides and such. Also, whey isolate is better as it has higher percentage of protein which means less lactose and other carbohydrates.
Are you on X `?
Promix whey protein
Dr. Abs I highly respect you and the great work you do!
Instead of the whey protein, think of this..
I understand the reasons you choose to take occasionally a whey powder, but!!! I can suggest a better idea.
You can purchase a food dehydrator machine and prepare at home a beef jerky or even make a homemade pemmican. Buying the carnivore bar, the one with no carbs in is also am option, but a more expensive one.
I completely agree with you - it's the time and effort I unfortunately don't have
@@Dr_Abs then it's a pass for you on that one 😆🥩
I never understand this issue of soy and hormones, etc. The info is so confusing.
You could explain why you use whey protein instead of others, e,g, organic pea protein.
My assumption was that this type of product was not good for the liver if you take it daily since it is highly processed. I stopped having protein powder after my daily gym session; I never knew if it was good or bad. Online info is so confusing. ARGH
Could you make a video about raw milk? I’m seeing a lot of obscure claims regarding it, especially the assertion that you supposedly cannot contract a bacterial infection from it.
This is repeatedly claimed in some spaces, even though I can definitively prove that I contracted a Campylobacter infection from raw milk. It’s also often said that the pasteurization process destroys all vitamins/nutrients, making the consumption of milk pointless or even harmful...
Honestly, I have significant doubts about that and find it not credible. Perhaps you could delve into this topic in more detail?
Here in Germany, we have something called Demeter milk.
Demeter milk is produced according to biodynamic farming standards, which go beyond organic requirements. It follows strict guidelines regarding animal welfare, environmental sustainability, and holistic farming practices.
The cows are typically fed organic, natural fodder, and the milk is minimally processed to retain as many nutrients as possible. Unlike raw milk, Demeter milk is typically pasteurized but not homogenized, preserving a more natural cream layer.
Demeter milk is typically pasteurized at a temperature of around 72 to 75 degrees Celsius, which corresponds to the traditional pasteurization method. The milk is heated for approximately 15 to 30 seconds to kill harmful microorganisms without significantly altering its nutrients and flavor.
Demeter emphasizes gentle processing methods to preserve the natural quality of the milk as much as possible.
Now wouldn’t that be the absolute best option to consume?
The problem with milk is the highest sugar content that spikes your glucose/insulin levels
No one in America says you can't contact a bacterial infection from raw milk. It is an objective fact that this is possible. It is extremely rare, but possible. Most food borne illness in the US comes from vegetables like lettuce. No matter how gently milk is pasteurized, the process destroys important properties such as digestive enzymes and beneficial microorganisms. It alters the proteins and destroys vitamins.
Not true if it’s whole milk or raw milk. stop drinking semi skimmed, you need the full fat milk.
From what I’m aware the biggest difference in unpasteurized milk is you haven’t killed off the bacteria fermenting the milk, which actually use the lactose for their metabolic process so they help you digest the milk better
There are better alternatives, maybe you just haven't tried them. Also grass-fed Whey (WPI), minimal ingredients like you explained here, smaller scoop size (33g) per serving, higher protein per serving ratio, MUCH better essential/non-essential amino acids etc. You would have been better off using this particular brand as a case study and what to look for, not as a recommendation.
Whey powder gives me headache.
Have you heard of people gaining weight from collagen powders or amino acids, even the higher quality ones? I can't explain my recent weight gain other than adding these two things to my diet. P.S. Can't wait for your video on Cellulite removal.
Muscle Feast Isolate is better than this, tbh.
Easier to just eat meat. But yes if traveling .
I would not take this product, and you disappointed me in a negative way! Since I really enjoy your podcasts!
He is honest
Grass Fed Beef Protein Isolate 95% - HydroBEEF I find is good, with just one ingredient. Reasonable price too.
all protein drinks taste crap. I just bought Maxi, for the 1st time, Banoffee, boy, it tastes so good, which is bad, for me, since, I'm semi-lactose intolerant, so can't drink too much of it with milk.