How To Get Rid Of Split Ends? - Cause of Split Ends - Dr. Berg
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- Опубліковано 22 лют 2019
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In this video, Dr. Berg talks about the causes of split ends(Trichoptilosis). The hair is made out of protein and is covered with the oil called sebum which is loaded with vitamin E as a protective thing against oxidation.
Causes of Split Ends
1. Heat
2. Chlorine
- It destroys the sebum in the hair
3. Deficiency in Trace Minerals (Copper Deficiency, Zinc Deficiency, or Iron Deficiency)
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#splitend #hair #hairtreatment #collagen #healthyhair #stronghair #hairformula
#keto #ketodiet #weightloss #ketosis
This explains a lot. I lived near the sea, and never washed my curly hair in tap water. Sea, just made it look great! Never had split ends back than, even people keep saying that sea salt is bad for hair. When I moved and started to wash my hair with tap water, I started to have split ends.
This is why I am subscribed to this channel
I never colored my hair, I don’t use any heats like hair dryer or iron it, And I have split ends and it feels like my hair only gets to a certain length and stops growing. I don’t know what shampoo to use and I also never trim it.
I've been a hairdresser for 40 years. Chlorine can NOT be washed out of the hair with regular shampoo or plain water. Malibu and Matrix makes a shampoo that removes the chlorine and I highly recommend it to all swimmers.
Split ends always happen due to environment and can only be eliminated by cutting them off.
A healthy diet gives you good hair but will not stop you from getting split ends. Oils and other hair products are a temporary fix but will not mend split ends. The split will continue up the hair shaft....so a good trim of at least a half inch every 6 to 8 weeks should keep your hair in top shape.
Use ponytail bands WITHOUT the metal as this damages the hair shaft as well.
Using apple cider vinegar on uur hair does pull out the chlorine
@@Veronica.John10-10 that also drys it out and break ur hair off also Aloe Vera stretches the hair and and breaks it off but vinagar is suppose to help build up on the scalp but it aint worlth doing but once
@@tusia7403 aloe vera makes my hair strech and break off and feel like plastic or something
This is really awesome. The information is valuable. It's also nice to have learned a new word that I can use with the people around me forcing them to look it up or ask what it means. 😎
You cover so much nutritional information and it's always straight to the point. Thanks again!
Thank you. I wasn't expecting this topic. Interesting.
Dr. Berg
I started keto diet Feb 5, 2019.. I stumbled upon your videos. They are truly a God sent. I've learned so much in such a short amount of time. I have lost 12 pounds so far.
But with your insight I realize this is not a diet it's a life style. Thank you from the bottom of my heart. Blessings to you and your family. Terrie Cole
Awesome video!! My hair has gotten so much healthier on keto. I started letting my hair dry naturally and that helps so much too.
Thanks Dr. Berg. One other tip is to rinse your hair with very cold water. It's seals the hair shaft.
MY SHAFT GOES AWAY IN VERY COLD WATER
@@jackattack4851 😂😂😂
This is a myth. Look into it.
This was the much needed video
Awesome Dr. Berg never thought of
this. I will surely help my clients showing all of your videos. ☺️
Dr. Berg is giving beauty tips now too?!
You do it all✨You are so awesome! 🙌🏼✨
Is there nothing Dr. Berg can’t do?! This is great information
Jojoba oil is a very close match to sebum. It also penetrates into the hair. even better than coconut or olive oils.
HA, I just put some on my hair....and THEN I saw this video!
Available at Trader Joe's! Also have great argan oil & coconut oil & avocado oil.
I get more and more impressed of your videos. Thanks for charing so much interesting info.
There’s no way not to love this man! Now you can tell your friends lol 😂 trichoptilosis
im so glad i watched this video. i don't blow dry or color my hair, but my hair has been dry, split ends, and looks drab. i just started a magnesium supplement and going to start taking some omega red3. i love this channel, thank you Dr..
I love Dr B. he's got an explanation and solution for sooo many stuff, even split ends lol 👍
Love you Dr Berg, growing great hair!
Interesting topic! Nice for a change also 🤗
Wow this makes so much sense
Not washing my hair every day also helped me a lot
I learned so much information in this 2 min video than watching 50 natural hair videos. To the point and precise. Never heard of aquaform for swimming. Thanks for sharing
Need a video on too much sebum on the scalp. That seems to be a major problem with several folks.
Dr. You are AWSOME!!!!!
Another good video. Thank you
Hey Dr. Berg I'm from the uk and I love all of your videos. I tell all my friends to watch you.
Keep up the good work.
tell them to keep a distance or they'll get caught.
Thank you so much Dr.
We would appreciate if you talk about the fungi and its treatment.
Plz make vedio on dry skin problems
Thank you for the helpful video Dr. Berg. Can you please create a video on what food to eat and supplements to take to grow hair fast/maintain healthy hair? Any tips would be much appreciated! Thank you!
In my experience, my hair grows a bit thicker and faster when my head's been exposed to sunlight more often, even indirectly, and after I've allowed more oxygen to circulate via exercising or deep breathing more often.
Ionized trace minerals.
Biotin. Good for nails skin and hair. Also once a week massage scalp with coconut and argon oil mix leave it on overnight then wash in morning. Made my hair grow really good.
Vitamin D
Biotin works great for me. I've also heard pregnancy vitamins (w biotin) can make your hair grow like a weed.
Get a satin pillowcase to reduce frizz.
Avoid heat styling as much as possible. Otherwise, invest in a good heat protection spray.
Once a week, I soak my hair overnight in a DIY oil mask. Then in the morning, I do a thorough shampoo & deep condition.
For my oil mask, I combine any oils that i have on hand: coconut, argon, avocado, jamaican black castor oil, etc. You can get the two of the easiest to use oils at trader joes: argan oil is $6 and I think coconut oil is also $6.
Thank u! Great information
Thank you Dr Berg.
Yes! I've always knew nutrition (even for our hair) starts from the INSIDE, followed by care of the outside. Great video Dr. Berg!
THANK YOU DR BERG
Thank you so much ..and greetings from Finland 🌲🌲🌲
Trichoptilosis. Cocktail chatter. Will use that just to document facial expressions 🤠. ☕️ Good Saturday morning.
I've tried to find a good water filter that will *truly* filter out the chlorine. Can anyone recommend one? Thanks!
I just saw this channel! and subscribed
Just came in to give my 👍😁😍coz I’ve watched the live yesterday 😍😀thanks dr Berg ❤️❤️❤️🇨🇦
Also pre-pooing I noticed helps a lot. When I don’t pre-poo my hair splits and sheds like crazy. Now I’m back adding pre-pooing into my routine.
how about a cross reference book for all of the problems and solutions. I was looking for somethings from you on enlarged prostate, actively on keto 2 years. from 200 lbs to 160 lbs for a year. I am still looking for a Dr that listens, help
Thank you
Thank you...
Can you make a video of how to produce the sebum (oil) in the dry hair?
Re: chlorine. Rinse with swimmers spray or make your own by adding vit C powder (look up best form as not all the same) to filtered water. Works really well if your skin is chemically sensitive to chlorine too.
Lookatchu talking about split ends ;) Good stuff.
Thank you for the information , hair split ends definitely a big headache for women ....
Dr. Berg,
What is the best way to wash hair? Can you recommend a shampoo?
Thanks
thanks doc
THANKS
I'm lucky not to have enough hair to worry about split ends!
You funny
I can’t tell you how beneficial the shower 🚿 filters are for your entire health . After I got mine I stopped getting cystic acne completely ! If you think about it the chlorine heated in the shower turns your bathroom into a toxic bromide / halide gas chamber ! This exposure every day was a huge contributor to my overall toxic burden and bc I have so many compromised detox pathways due to my gene mutations ( MTHFR, CBS , COMPT , DAO for example ) the chlorine removed from my daily showers helped me on so many levels . It was a dramatic and quick to see results . And I thought it was dairy that was solely causing my symptoms !
Wow! Thank you for this!
Hard water has made my hair so dry and brittle with a lot of split ends and single strand knots. I need a filter.
Romae Daley Rinse with a solution of vinegar that is 1 part vinegar and 9 parts didtilled water. Let sit on hair for at least a minute. Don’t let it get in your eyes. Can use to help remove flakiness on skin.
Me too & I swim. I am like a scare crow
Romae Daley, we have hard water too, and had issues with my hair drying. I switched to a sulfate free shampoo and conditioner that contains glycerin. I also add a few drops of glycerin to my damp hair before styling. I stopped using hair styling products that contain alcohol or salts. It has made so much of a difference, but mostly adding the glycerin helped.
@Dr. Eric Berg How do you feel about Irish Sea Moss amd Bladderwack for your mineral and detox needs?
I'M SO LUCKY I DON'T HAVE HAIR! : ( I miss my hair.
One additional thing,
I remember seeing those television commercials about the hot oil treatments,
And if I remember that correctly you would soak a few of these plastic tubes in a container of hot water for a while and after the oil inside was warmed up then the person would apply that oil to their hair;
I never had the need to use that stuff;
So I don’t know what else is involved or if that stuff was beneficial or not??;
My personal feelings is that proper diet , exercise,
And let’s not forget about some really good sleeping habits all play major roles in the health and vitality of a person’s hair???;
I’ve typically noticed that a person who is in good health also has healthy hair too ;
So good health to everyone 👍
Thx this information makes a lot of sense why using different products didn’t work i’m definitely going to work for and getting a filter for my shower I’m in apartment if possible can you explain or let us know where to “purchase” a filter for our shower heads or just in general thank you Dr. Berg you the best.
When you put quotes around a word like that it sounds like you are gonna shoplift it or something lol
Advice about Chlorine in pools; wet your hair first and then put on a low-cost conditioner before entering the water. Then your hair will absorb less of the chlorinated water. Of course, rinse afterwards and use conditioner, perhaps a better brand.
Dr. Berg is there any remedy that can help Meralgia paresthetica? Will IF or Keto help ?
I look forward to a before and after, I currently stuggle every few days with low carb with foods I really enjoy like apples, bananas and other fruits like pineapple, kiwi and so on. I do also love jelly sweets and jelly beans which Ive not had since Christmas. Yesterday i ate coconut COOKIES and OMG is it normal to get a headache from carbohydrates? I have one today! So bad that i'm not IF/OMAD today and I've just blended a lime, spinach, savoy cabbage, celery and tomato with a shake of turmeric and black pepper. I added coconut water and filtered water too 50/50.
PS I have a real weakness for almost anything coconut.
Recommendations to rid gray hair?
I’ve lost 30lbs on keto and everyone that asks me how, gets sent to this channel, and this is why, short concise good info. Thank you Dr. Berg
U look great rolita, proud of u😄
Hair care too Dr. Berg! 👍🏽
Haircuts work, too! 😉
Ooooh for me it must be the chlorine. I’m gonna get a filter for the shower and see what happens
Nopal (prickly pear) high in copper, zinc and iron.
How often should you wash your hair?
There’s a photo of Kate from The Small Things Blog in the intro!
You're awesome
A lot of women have patella subluxation and are told that it is inevitable bcs of the natural inward leg rotation due to hip structure.
Where can I find that "Aqua guard" ??
hello Dr Berg , so does salt destroy the sebum because is NaCl
My question is how do I prevent a handful of my hair from coming off. I sometimes run my hand through my hair or shampoo/condition during shower and my hair came out like it was pulled off. Im not going bald, I'm a woman in my mid forties. I dont want lose too much hair.
Sir please educate us about finasteride dht and it's side effects
Hello brilliant Dr Berg. I have so many questions. Lets start with this one. ... What to do about very high iron content in water. hair effects damage and removal
You need to get a water softener or conditioner that will take the iron out. Will cost you some money though!
My ends are sticking upwards and out causing it to look like an overused broom. Any tips to make them stick inwards and look actually decent?
Can you talk about protecting the flora of the skin from chlorine in pool water and shower water
What about hair loss what can I do?
I stopped shampooing too about five years ago. I use diluted apple cider vinegar and conditioner to clean my hair. Eat high protien high fat next to no carbs. I have really healthy hair no split ends easy to brush I actually don't need to brush with a brush my fingers work. I do swim and swimming doesn't effect my hair much because the vinegar seals the ends.
Can you please talk about keratin treatment
thank you got it!! Tree top tilosis
I ordered my shower filter from APEC.
Love it.
(I also have their REVERSE OSMOSIS COUNTER top filtration system)
Love that as well.
Sun Set Thanks for the recommendation!
my hair tends to get really sticky after a bath and I can't brush them! Most of the time, they look like waves because of too much damage. How can I make them straight again? Any help?
is wearing a copper bracelet helpful at all?
I don't have problem with split ends but with dry hair sometimes. The weather here in the Philippines will really make your hair dry. I only comb my hair when its half dry and I don't use hair dryer because it gives me headache. I thought frequent combing will result to split ends, I thought wrong.
How much hot is to hot blow dryer on the hair?
And dont brush your hair so roughly! If you hear breaks when you brush, that's split ends starting to form. Use lots of conditioner to comb your hair and hold each section when you comb so it doesnt pull your hair.
can you do a video on celery fast?
How do I ask this doc a question?
Chlorine filter
Cu zn iron ..low copper main
Oops rinse is not spelled rince...
how do i know that i have this problem when im bald ?
Hello .Dr Berg,what causes volume loss in the face.Does uv have a role to play in it?
Age plays a role... loss of fat from face, but starts to gather around the middle. Loss of collagen directly under the skin. Smoking can make skin thin and wrinkled (skin seems to lose density). I think uv does something similar to smoking. Keep up the good fats in your diet, lessen sugar and carbs. Sugar and carbs are what feed the belly fat. The good fats (nuts, avo) have vitamin e which is good for the skin .
If we boil the water can chlorine is finished?
idk if i should focused on the board or... 😩
Sir can ketogenic diet cure paralysis?
GREAT INFO ON HAIR!!!THX....QUICK QUESTION ON KETO...IF ATKINS IS ALL ABOUT ALL YOU CAN EAT PROTEIN, WHICH WILL CAUSE INSULIN SPIKES,AND ONE CANOT LOOSE WEIGHT WITHOUT THE ABSENCE OF INSULIN SPIKES.....WHATS UP WITH THAT??????THX
I clicked quickly to see who is he holding this time... Haha. xx..
How can I replace the sebum once it’s gone?
Jojoba oil.