this workout is amazing i can definitely say one of the best. it has been a journey to finally find a video that works. ive been doing oblique workouts for months never seeing much results. but with your video i saw results in just a week my oblique lines were becoming much more defined. thank you very much you've got my subscription for sure.
Your very motivating! Time goes by fast when watching you because you talk me through it distracting my from the difficult parts. I like your workouts better than any other channel on youtube.
Rebecca, I wanted to say thank you so much for making theses videos you are really awesome at keeping me motivated and you are so great at what you do. thank you so much and keep up the great work!
Love this video! this is my fourth time trying it and I feel I'm getting better! First I could hardly do a side plank on my knees and now I'm doing it full on!!!! Thankyou!
I use to do home exercises for years and this looks like it would do wonders so great job, I will be adding this to my playlist, you were encouraging and accepting during the video so that was wonderful, your outside getting fresh air and the angle of the video was superb along with your audio especially during that plane. Thank you for the sharing.
After doing your rapid abs workout and my belly is on fire I love it Rebecca! I'm gonna try this workout tomorrow bc I've been looking for oblique workouts for ages💪💪
you are my favorite trainer..I admire you alot..I'm following your each and every single video...I just wish to have a perfect body like you...I just love you so much..thanks for sharing your videos...
I've been really frustrated with my body since high school. Now I'm 25 and a mother to a 5yrs old, losing and maintaining weight is getting difficult. So here! I have really flat chest, wide shoulders and wide upper body. But on the bright side I have some chubby butt and average toned legs. And no I'm not exaggerating this! Lol My main problem are my obliques or that I have no curves! Can this workout really help curve down my body?
hey I was wondering if you can help? my left oblique is straighter than my right side, this is from my job and I've been lifting stuff wrong. how can I get my right side the same? do I have to lift stuff on the opposite side to sort it? thank you :-)
Hello Rebecca , I'm doing your abs at home as I don't have time at the gym .. I can see the results but I would like more advance version like planks for abs and maybe longer time @ 30m ! Thank you ! Ps got a chihuahua as well lol Alfie is so cute !
Hi Rebecca i am a tennis player and your videos help me a lot!! i have been following your channel since last summer, i have a great improvement in my core as well as my tennis performance . Definitely share with my friends! However i have a problem while doing most of the abs exercise, especially for this video, my neck is soooooo sore, i stopped from time to time before my abs feel burning :( what can i do to improve?
You can rest your head a little in your hands if your neck is straining :) If you'd ever like more help with your results (especially on the court!) send me an email nutrition@rebecca-louise.com I'd love to chat more!
These are here in a very easy version. Try that exercise at 10:14 with your legs not stretched upward but stretched forward and close to the ground, keeping them stretched moving from the left to the right with 20 reps and without touching the ground! That is freaking hard to both your obliques and thighs! I remember this from PE at school.
Yaaay! LOVE that it's one of my workouts that's the most effective for you Katie! Awesome job! Did you re-fuel with a post-workout recovery shake? This is how you build lean muscle, and there's one I never go without - it's on my nutrition plan along with the products that helped me lose 6% body fat in 6 weeks! Do give these a look if you're looking for results! 💪 You get an online personal coach and weekly calls with me! ❤️😉 rebecca-louise.com/pages/nutrition-plans
Hi Maryanne - this one's getting pretty old now I'm afraid and I aim to keep the burn app videos more up to date, with new workouts coming out each week I've got so many to choose from! Thanks for letting me know you like the obliques ones, stay-tuned for future ones to come! ❤️😘💪
+Luela Agaj ya I mean my waist was already fairly small but it made it a little smaller and it helped bring out like vertical lines on the outside of my abs if that makes sense
So I just started doing this video today. Does this workout trim down your waist? I've been wanting to see people's results on these type of workouts and if these do not work I might as well try a waist trainer.
Do you mean shape by help? Because for women, shaping the obliques is much prettier than having bulky 6 pack like men! So basically working most on obliques will keep your feminine figure
when am i doing my obliques and not just twisting my upper body? or is it the same? I don't want to do these exercises if i'm just twisting my body and not working out:)
I have been doing this work workout in rotation for about two years now. I have yet to get through this one....ugh. I always feel a strain in my chin and neck when trying to do all side heel taps, and when it gets to the planks, my arms start to hurt after the first set. I don't know what else to do. I've tried other workouts in rotations, and my body gets stronger through those and I'm able to get better. This one doesn't like me....lolol.
I love this ab workout! I can really feel the burn! #ifeeltheburnrebecca is it possible to post approximate calories burned for each video? (Im attempting to calorie count and factor in my calories burnt as well) Thanks! LOve your videos :)
Anathematica 1- side crunch, 2- alternating heel touch, 3- twist crunch, 4- side plank, 5- side plank, 6- reverse crunch. Don't forget almost every exercise has pulses and the last one has twists.
It doesn't make any sense. You must have done something wrong. Bring up the shoulders higher during side crunches, raise your shoulders off the ground during alternating heel and stretch your hands forward, lower your butt during plank, raise your hips during side plank, and pay attention to your form in front of a mirror.
i love all your workout videos rebecca .... you're the best im doing your workout 5 times a week and im seeing results. keep it up !!!
this workout is amazing i can definitely say one of the best. it has been a journey to finally find a video that works. ive been doing oblique workouts for months never seeing much results. but with your video i saw results in just a week my oblique lines were becoming much more defined. thank you very much you've got my subscription for sure.
Your very motivating! Time goes by fast when watching you because you talk me through it distracting my from the difficult parts. I like your workouts better than any other channel on youtube.
Rebecca, I wanted to say thank you so much for making theses videos you are really awesome at keeping me motivated and you are so great at what you do. thank you so much and keep up the great work!
Love this video! this is my fourth time trying it and I feel I'm getting better! First I could hardly do a side plank on my knees and now I'm doing it full on!!!! Thankyou!
I have a love-hate relationship with this workout lol. It hurts so much but I know it's good for me.
I use to do home exercises for years and this looks like it would do wonders so great job, I will be adding this to my playlist, you were encouraging and accepting during the video so that was wonderful, your outside getting fresh air and the angle of the video was superb along with your audio especially during that plane. Thank you for the sharing.
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
@@Rebeccalouisefitness As soon as I need it I will.
Wow Rebecca this was a very hard workout but i did it until the end! thank you for being such a great trainer, i really feel the burn in my oliques!💪🏼
This is THE best oblique workout, giiiirrrl
Plz make a full body workouts for weight gaining..
M so mch inspired by ua super video..
I still come back to this video every other day😌 it gives my obliques the best results💪🏼
💪🏻🔥🔥
After doing your rapid abs workout and my belly is on fire I love it Rebecca! I'm gonna try this workout tomorrow bc I've been looking for oblique workouts for ages💪💪
I like all of your workouts!!! Thanks!!!!!
I see a BIG BIG results.. thx Rebecca💕
you are my favorite trainer..I admire you alot..I'm following your each and every single video...I just wish to have a perfect body like you...I just love you so much..thanks for sharing your videos...
Never knew getting obligues was so easy! Wow! I'm Loving it ;)
I'm a new follower and I love how motivating she is lol, really encouraging people ha love it
Thank you for this AMAZING video!!!
Viiecky im so glad you like it! follow me for more on facebook: Rebecca-Louise
It's a great training
Thank you rebecca
assia soso thanks! more at www.rlhealthy.com
Absolutely love this workout! thank you so much
I'm here in 2018 to say that my obliques are on fire! This is a killer! #IcanfeeltheburnRebecca #timelessworkout
i love you i love you i love you so much!!!!you are my favorite trainer i lost many pounds with your videos!!!!!thank you so much!!!!!!!
ioanna giatra that's awesome! check out more at www.rlhealthy.com
I have NEVER felt the burn as much as when doing this woah I loved this workout soooo much!!!
I do all of your trainings, there are so cool, thanksssssss 💪🏼💪🏼💪🏼
I love your videos so much you are amazing thanks so much 😀
GlitteredGaming thanks, more at www.rlhealthy.com
I really love this workout! Can you do more obliqueworkouts?✨
I've been really frustrated with my body since high school. Now I'm 25 and a mother to a 5yrs old, losing and maintaining weight is getting difficult. So here! I have really flat chest, wide shoulders and wide upper body. But on the bright side I have some chubby butt and average toned legs. And no I'm not exaggerating this! Lol
My main problem are my obliques or that I have no curves! Can this workout really help curve down my body?
hey I was wondering if you can help? my left oblique is straighter than my right side, this is from my job and I've been lifting stuff wrong. how can I get my right side the same? do I have to lift stuff on the opposite side to sort it? thank you :-)
I love you! Thank you so much!
Hello Rebecca ,
I'm doing your abs at home as I don't have time at the gym .. I can see the results but I would like more advance version like planks for abs and maybe longer time @ 30m !
Thank you !
Ps got a chihuahua as well lol Alfie is so cute !
Energizing workout...totally admiring that sleek leg tone as well.
Nick Kno thanks nick! more at www.rlhealthy.com
Hi Rebecca i am a tennis player and your videos help me a lot!! i have been following your channel since last summer, i have a great improvement in my core as well as my tennis performance . Definitely share with my friends! However i have a problem while doing most of the abs exercise, especially for this video, my neck is soooooo sore, i stopped from time to time before my abs feel burning :( what can i do to improve?
You can rest your head a little in your hands if your neck is straining :)
If you'd ever like more help with your results (especially on the court!) send me an email nutrition@rebecca-louise.com I'd love to chat more!
More oblique and back workouts, pleeeeease 🤗🤗🤗
Noted :)
How many cals does this burn??xxxxxx
These are here in a very easy version. Try that exercise at 10:14 with your legs not stretched upward but stretched forward and close to the ground, keeping them stretched moving from the left to the right with 20 reps and without touching the ground! That is freaking hard to both your obliques and thighs! I remember this from PE at school.
love itttt
Sooo great, trank you very much for this amazing workout. 💪🏻💋
#icanfeeltheburn Rebecca
hey I wanted to ask is the calender free?
Did this exercise, thx
Hey Rebecca Its awesome workout.. would that help to lose 4 inch of my core or its for toning ? Kindly guide on it.
Great workout! Could You Do a lower ab workout next Time? That Would be awesome!
This is the only oblique workout that I actually feel the next day!
Yaaay! LOVE that it's one of my workouts that's the most effective for you Katie! Awesome job! Did you re-fuel with a post-workout recovery shake? This is how you build lean muscle, and there's one I never go without - it's on my nutrition plan along with the products that helped me lose 6% body fat in 6 weeks! Do give these a look if you're looking for results! 💪 You get an online personal coach and weekly calls with me! ❤️😉
rebecca-louise.com/pages/nutrition-plans
I love your workouts.
I love to hear that! sign up for my 30 day get fit program with exclusive videos and healthy recipes :-) rebecca-louise.com/pages/30-day-get-fit
I loved the workout. You are an amazing trainer#IfeeltheburnRebecca xoxo
saharnaz vasvordeh wahoo! thanks! more at www.rlhealthy.com
Thank u
Will this be on the burn app for a day workout? I really like this one!!
Hi Maryanne - this one's getting pretty old now I'm afraid and I aim to keep the burn app videos more up to date, with new workouts coming out each week I've got so many to choose from! Thanks for letting me know you like the obliques ones, stay-tuned for future ones to come! ❤️😘💪
It's amazing!
Gonna do this as a 30 day challenge and see if I can finally get some results😊
+Abrar Musaad it really helped I'd try it!!
+Kelly Downey what are the differences ? is your waist smaller ? or something else ?
+Luela Agaj ya I mean my waist was already fairly small but it made it a little smaller and it helped bring out like vertical lines on the outside of my abs if that makes sense
Did you eat healthy also?
+Tanaiyah Jenkins yes but I was eating clean beforehand
i love this!
loved it!
So I just started doing this video today. Does this workout trim down your waist? I've been wanting to see people's results on these type of workouts and if these do not work I might as well try a waist trainer.
did you had results ?
Luela Agaj Yes :)
how many days a week should I do this????
Will this help my abs or just my obliques? It's a great video, I'm just curious :)
Do you mean shape by help? Because for women, shaping the obliques is much prettier than having bulky 6 pack like men! So basically working most on obliques will keep your feminine figure
You´re so sweet. I really love your workouts! ♥
Lucinka686 thanks! follow me on facebook for more at Rebecca-Louise
Rebecca omg where do you get your outfits (workout ones)
GlitteredGaming they are on my webpage: www.rlhealthy.com
Does it really burn
Can you do an obliques workout without using dumbbells please? Love your videos much
2:00 - 11:10
how often should I do this workout in a week?
I say do 2-4 of my work outs a day!
how can you talk so much and so fast while you are doing such a hard workout :D i can barely breath and i am flickering on the ground like a fish
hahahahaha
Helloooo guys here’s how you can train muscle fast => twitter.com/ab71886b8ce57cc8a/status/742668391975096320 Obliques Workout
Hahahahahahaha
when am i doing my obliques and not just twisting my upper body? or is it the same? I don't want to do these exercises if i'm just twisting my body and not working out:)
you always need to squeeze the muscles and strenghten your body while doing the exercises
does this help to lose love handles?
I have been doing this work workout in rotation for about two years now. I have yet to get through this one....ugh. I always feel a strain in my chin and neck when trying to do all side heel taps, and when it gets to the planks, my arms start to hurt after the first set. I don't know what else to do. I've tried other workouts in rotations, and my body gets stronger through those and I'm able to get better. This one doesn't like me....lolol.
love this. you're an insane woman!
is this her house wow its beautiful?
I love this ab workout! I can really feel the burn! #ifeeltheburnrebecca is it possible to post approximate calories burned for each video? (Im attempting to calorie count and factor in my calories burnt as well) Thanks! LOve your videos :)
Holly Wicks thankyou holly! All requests go to www.rlhealthy.com
Was able to do this! Yeah! If only my abs showed like how they feel after working out :/
I like your workouts, but it would be really helpful, if you name the excercises :)
When you said who wants thin waist!!!,I said me me!!!!!! I desire it more than anyone!!!(sqeezin myslef)haha
OBLIQUES WORKOUT with twisting
looks easy but this is so freakin insane
I wish you had names for you workouts 😭 I write them down the night before
Is that your home?
Do these moves have names? I never know how to write in down when I'm making a routine :p
Anathematica 1- side crunch, 2- alternating heel touch, 3- twist crunch, 4- side plank, 5- side plank, 6- reverse crunch. Don't forget almost every exercise has pulses and the last one has twists.
guys, I wanna try this workout. Anyone who got results?
dr. hadar yes, I did it every day for 2 weeks and IMMEDIATELY saw gorgeous stripes along my stomach.
been doing this every other day for two months alrdy and not seeing results cause I need to lose some fat lol but this is indeed a great workout
dr. hadar You should do cardio, it's perfect for weight loss. Rebecca has amazing cardio workouts
#icanfeeltheburnrebecca
🔥🔥
omg. gurllllll lol
killer.
Killed me killer
Its killer but I know its working
With the right nutrition you'll have those abs in no time!! email me at nutrition@rebecca-louise.com for more help
Best Muscleее Building Fоods: Eааaat TTТТhese Foоds To Build Muscle Маss Quickly Rеad herе nоooow => twitter.com/89afc252c2eba917f/status/822770372575563776 Оbliques Workоut
planks are hardest.
#icanfeektheburnrebecca
💪🏻🔥🔥
I can't help straining my neck :/
Same here
for some reason, I didn't really feel this one in my obliques.
It doesn't make any sense. You must have done something wrong. Bring up the shoulders higher during side crunches, raise your shoulders off the ground during alternating heel and stretch your hands forward, lower your butt during plank, raise your hips during side plank, and pay attention to your form in front of a mirror.
Here in 2024🎉🎉🎉🎉🎉❤
The only guy here lol
The 2nd guy here
i look disgusting
Is that her house? Dangg
CraftyGamer35 more workouts at www.rlhealthy.com
I'm a new follower and I love how motivating she is lol, really encouraging people ha love it
#icanfeeltheburnrebecca
🔥🔥
#icanfeeltheburnrebecca
🔥🔥
#icanfeeltheburnrebecca
🔥🔥