WHAT I EAT FOR LUNCH | Healthy and High Protein

Today I share what a typical high-protein lunch would be for me! Perfect for weight loss and muscle gain. As a Mom of 4, I love to focus on high-protein meals that will keep me satisfied for a long time and also help with my fitness goals. This meal brings a total of 35 grams of protein!! Stay tuned for more nutritious meal ideas and honest chats around my table.
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Timecodes:
00:00 Intro
01:25 Gathering Ingredients
03:13 Preparing lunch
05:07 Eating Lunch and Chat
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[@Melaniefaris]

Don't forget to like and subscribe! 👍🔴🥰

[@JanetTonello]

❤

[@shannagerber4044]

Thanks for this Mel! I was at Costco yesterday - I wish I saw those wraps. Are they good?

[@Melaniefaris]

Yes, I really like them!! They do fall apart easier than regular wraps so go easy on the wet ingredients 😂.

[@shannagerber4044]

@@Melaniefaris Okay good to know! lol

[@user-me6fy5on8c]

If you heat up the tortilla for a little bit it’s so much better 😊

[@Melaniefaris]

Thanks I will definitely try that!