Someone told me at a family gathering that I look old now... I lost my mom and dog over the past year and just turned 32. I can't change the grief, but I appreciate these tips so that I can do all I can for the things I can change.
How inconsiderate and rude of that person. That's their problem! From what you've been going through it's no wonder you won't feel your best rn and that's totally ok. When life feels a little easier again it will show in your appearance as well ❤️
that's just plain rude and don't listen to them. You might have gone through a rough time but now you're in the process of trying to get out of it and that's all that matters.
32 here!! And my coworkers think I’m in my early 20s so I go with that. I will say one thing that has impacted my skin positively was changing the way I eat haven’t had a breakout in nearly a month. Blueberries I eat blueberries EVERYDAY, almonds a handful of almonds daily as well as walnuts lots of vegetables lots of water. SUNSCREEN (wear hats when outdoors!!) A decent sensitive retinol for my under eyes at night. I am working on getting more sleep happy to be getting older and wiser eliminating alcohol, no drug usage. Let’s be grateful for our 30s we are here and moving forward from here! Can’t wait to be 50 and have a great skin.
This doctor may know a lot about skin but what she may not understand is that age is not the same for every person as we all have a chronological age but our biological age may not be the same as people born in our same year. Mental energy and your own unconscious mind culture and beliefs play a huge role in your physical body believe it or not. Even she is saying, that somehow at 29, 30 your face all of a sudden changes and you dont even know in which way. I say she has such a strong believe in th social " stigma" of 30, so her own strong belief made her literally age acording to it. I met people who practise meditation and who knows about how energy can change your cells, that seriously look many decades younger. The fact that you somehow tell people you are in your early 20s, makes it actually happen too on a physical level , believe me
@@Yulia.chandrika I do not disagree with you, with the different types of lifestyles, mentalities, and genes there have to be exceptions to everything but her guidelines (as anything on the internet should be considered) are very valuable and must be adjusted to everyone's specific condition. So while she is accurately providing what is backed up by her education and knowledge, she cannot go around saying "Just love yourself and believe you are in your early 20s and you'll have great skin" and be a credible doctor. That is on us as listeners and honestly in my experience, when skincare becomes part of your daily habits and interests you slowly ignore the age/levels and start working by what suits you. These age-labeled videos are only there to assist those who are not yet in tune with their specific skin needs and need to start somewhere and age can be a good starting point
@@AmaniOu2 no no I dont say its about believing that you are 20 and loving yourself, its more.complicated than that, how are you emotionally affects, what are your cultural beliefs imbedded in your subconscious mind, your diet, and other energetic things, the body is not just a physical thing my friend. I agree in today's era she couldnt be a credible doctor if she would have the conception of the body being anything more than physical. Yet scientists like Bruce Lipton hopefully are opening the path for medicine to expand further. People who take into consideration both things, and take care of themselves internally and externally are the ones getting actual results. I have seen people look decades younger, people who knows how your energy affects your physical body the most. But I understand this is not a concept everyone can understand. When you lets say, have a cancer, it is also related to your stuck emotions and certain things you have inside your etheric body. I had cancer when I was 20 years old and I cured myself understanding that the human body goes beyond physical. I am not encouraging people to stop taking medicines of doing things physically to their skin I am in total favour of that. But both things could be done She as a doctor could say there are many factors related to aging, and its not realistic to say everyone will have the same exact pick at 30, because that is not even biologically correct. Anyway, I was just trying to explain that to the person who commented.
At 37 I’m kicking my younger self for not wearing SPF daily but tretinoin and wearing SPF daily now has definitely made a HUGE difference in my skin! Wear your SPF people! It is the closest thing to the fountain of youth out there!!
@@olganova3058 Huge difference! I used to have some dark spots on face and accepted that it is part of aging. My skin was very very greasy and acne prone too. I just didn't know how to take care of my skin. I finally went to a dermatologist and she gave me Aklief (type of prescription retinoid) and asked me to wear sunscreen daily. In just a few months my skin brightened up and those dark spots faded, no acne whatsoever. I don't go outside without sunscreen at all now. I also use vitamin C every day and exfoliate once or twice a week with glycolic acid. My skin has never been better. But I know that I am gonna pay for neglecting my skin for the first 30 years...
My Notes: Antioxidants in the morning: niacinamide, Centella, Vitamin C (L Ascórbic acid, Paula’s choice) (Pillow talk Derm Active Seal has antioxidants and spf) SPF: tinted spf can be good so you can touch up throughout the day Sun visors (make sure you get a real one and not a knock off that doesn’t protect from uv) Cleanse, exfoliate (salicylic acid for oily)(glycolic acid, lactic acid, tranexamic acid), target problem areas (retinol and peptides for fine lines), hydrate at night Recap: protect (spf, moisturizer), repair (with retinols and exfoliation) , support (with nutrients and peptides)
Jiranium has been my go to for anti aging skincare after a friend introduced me to it, but I really wanted to try something new in addition. These mentions look really great though...will check them out thanks
I started to use sun shield hat since 10 years ago. And I gotta say, people do stare and look confused at you. But it’s fine because the shield is so beneficial for you!
Im 30 and just had a wild night out and experienced for the first time in my life a two day hang over and now im here because i realized im in fact, not in my 20s 😅
Sad for you! That is not normal to feel this way in your 30s. 50s 60s maybe but not before that. Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
Can you do a video about full body skin care and products for those of us in our 30's, not just the face and neck? Like hands, feet, the whole shabang. I think it would be really helpful since, like me, there are a lot of women who's hands and body are a dead give away of their age because of improper care. Love your videos by the way. Please keep making them.
Mid thirties here, haven’t had Botox or procedures yet, no wrinkles, minimal fine lines. All I have to say is consistency and using the right active ingredients is key. You can buy the most expensive cream or serum, but if you don’t establish a consistent routine you won’t see results.
@@sidramir3211 every other day kind of applying the skin cycling method. I also don’t exfoliate with scrubs but with lactic acid, tretinoin, or salicílic acids.
It all depends on your skin, but do not exfoliate daily. A few times a week is more than enough. Also uuse chemical exfoliants rather than physical ones 👍
Lucky you. I had perfect skin when I was a teenager. That let me to not care for my skin, AT ALL. Now I'm 31 and seeing the sun damage, dark spots and fine lines :(
I just want you to know I love you and that I’m so thankful for the content you’re providing. I lost my sister early 2021 and it’s taken a toll on me. I feel like my entire face has just betrayed me and I think I’ve got advanced aging due to the stress. Anyway. Thank you! Thank you so much. You’re literally my hero right now.
I would love to see a video about sunscreens that can be layered/reapplied over makeup without messing it up! Thank you as always for the free yet invaluable education!😊
I really like the Korean sunscreens. I use beauty of Joseon over my full face of make up, applied with a beauty blender. UA-camr and cosmetic chemist, Glow by Ramon, always reviews sunscreens and shows reapplication over make up
Thank you so much!! I just reached my 30s and your videos have been so helpful! The tough part is trying to narrow my skincare down. So many great products out there!
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
I'm 41 and my skin didn't change or "age" during my 30s at all. I just eat healthy, drink 90 ounces of water daily, exercise daily, use SPF 50-100, and use a gentle cleanser and moisturizer morning and night.
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
Apply a quality moisturizer to maintain hydrated and supple skin. Use sunscreen daily to protect your skin from sun exposure. Currently, littlllextra rice berry sunscreen and moisturizer are my top picks because they work perfectly for my skin. It’s suitable for my sensitive skin. Its lightweight formula absorbs swiftly, leaving no greasy residue or white cast, making it perfect for daily wear under makeup or alone. It also comes in travel-friendly packaging, so I keep it in my purse when I’m on the go.
I recall a friend recommended riceberry sunscreen to me during the summers, and I purchased it instantly. I’ve been using it since then, and I’ve really loved it! My skin type is combination. I’ve even had my mom start using it. It provides such a nice finish. I’ve also tried the Requil one, but I’m not sure why I don’t like how it just sits on my skin. So, riceberry any day.
hi Shereene, I wanted to know, if mandalic acid or lactic acid would be a good choice for exfoliation for brown skin with oily and sensitive skin type?
@@vins1309 go for both of them! Mandelic and lactic are the safest options! Especially lactic, I use it all the time and my skin loves it! The glow is real! I’m kind of sensitive to harsh exfoliants because of dryness of my skin, but I’ m telling you, lactic and mandelic are top notch!
37 yr old here.Never used makeup as I have a very sensitive skin and I get redness soon as I use make up. I do follow my skin care routine everyday, vitamin c, retinol, sunscreen etc. , take my collagen, no sugar, work out 5 times a week. No wrinkle, no sign of aging yet people say I am still in my20’s.
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
@@sherinmuthana4979 I am using Eviron retinol that contains a high concentration of vitamin A,prescribed by my dermatologist. Since I am using retinol morning and night, m not using vitamin c in my face anymore. So i take vitamin c in the form of supplement.
30 here and since I have started to drink matcha cold tea as a powerful antioxidant and cutting the sugar made a huge improvement in my health and my skin. I have rosecea since forever and jawline acne since April 2021. Changing my diet, adding the good stuff and being active is key and then skincare can come along for extra skin benefits. If you eat crap and you are zero active then even if you buy all of this it will always come back and will never see much improvement. So diet first, physically active and then skincare products (sun protection including). That's my personal opinion obviously 😊
I 100% agree with you! I’m turning 34 in a little over a month and I started ramping up on becoming a skincare junkie this year (I‘ve made all the classic mistakes now too 😅) but more importantly I realized no amount of skincare will compensate for deficiencies in your lifestyle. I saw the greatest benefit when I started putting more emphasis on my internal health. Still a work in progress, but definitely worth it
I also drink matcha now for 8 months and it really improved my skin! Also with taking good care of my diet ofcourse! I’m only buying the good quality matcha. Really expensive but it’s worth it!
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
Just turned 32 yesterday, I got into skincare at 29 working in healthcare and wearing P-100 masks 24/7 during the pandemic and it ruined my skin and got terrible acne, have been watching your videos ever since :)
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
I start following Dr Idriss little over a year ago. I learned so much! My skin has never been better. I’m literally following every step that she’s recommending, lol.
I adore you!i'm 49 and created a youtube channel for women over 40 about skincare and makeup.I'm learning so much from your videos,i take religiously notes!!!a hug from Sicily
I am well beyond my 30s but want to say I sure wish I had taken things more seriously at that age. Listen to this MD! 😀 In addition to the face protection, I strongly recommend protecting the hands, chest, and neck too. Next would be forearms. We show age in areas other than the face, especially hands and neck. Use sun protective clothing until people snicker at you, then you will have the last laugh.
The fact that nobody talks about subliminal affirmations for perfect skin and beauty on Borlest speaks volumes about how people are missing out. Trust me on this-using subliminals can change your life. The power of the mind to heal and transform your skin is incredible when you tap into the right frequencies.
Your videos are so informative and that for free. Most of the advices given by dermatologists or influencers on social media seems $$ driven sometimes, but your channel gives a college like session for somebody outside of your profession at the comfort of their home. Really thankful for this❤ I just wanted to ask you if you ever see this comment, what should be the type and concentration of chemical exfoliant for extremely dry snd sensitive skin. AHAs snd BHAs are just pure torture or even sometimes PHAs seems to distrupt the skin barrier badly. Thanks 😊
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
1. antioxidants (Vit. C, Niacinamide, Centella asiatica.. etc) in your AM routine 2. sunscreen PM routine: 1. Cleanse, double cleanse with micellar water 2. Exfoliate (salicylic acid) 3. Focus on your cell turnover 4. Focus on your problem (Azelic acid if you're breaking out alot/a lot of redness) (Kojic acid and Niancinamide for discolouration) (Retinol for fine lines) (Peptides for skin nutrition) 5. Moisturise
You're my favourite dermatologist on here. I'm 33 and even though I have the passion for skin care and love learning and all the nitty gritty nerdy stuff I'm seriously lacking at putting the theory and things I'm learning into practice 😢. Depression has seriously robbed me of motivation and really, really wish I could maintain a consistent routine. I know consistency is key, I even have a skincare subscription that at the moment I'm not able to use 🙄 xx Anyway thank you so much for the knowledge you provide us and the effort you put into providing said knowledge, I really appreciate it. Please please please consider making your own skincare range available internationally (I'm in the UK), and if you do making your shop so we can convert the charge into the needed currency etc. A few of your products have really caught my eye and I'd love to give them a go - from another sensitive, redness prone skined woman to another ❤ xxx
I’m 34 and a huuge skin care nerd. I overcame a very long depression and can relate to your comment. I hope now you are feeling better now! You are not alone
@doylewitch1327 & @@Asmrpersimmon35-year-old skincare enthusiast suffering from depression for many years here👋 I too struggle with maintaining my routine and nowadays more often than not I'm inconsistent with my skincare regimen. Hopefully will recover one day🙏🤞
Favourite dermatologist ever!! Can you please do a video about bakuchiol and how to use it with other active ingredients? I want to use it in the morning in combination with a Niacinamide & Vit C serum, but would love to hear your take on this :)
Remember to meditate, move your body, reduce stress and create peace and space in your life. Eat clean and only when you're hungry. Sleep early and well. Reduce un-necessary stimulation. Be free. Feel free. Be full of love - Your cells will communicate better
I have been using LaRochePosay for last 20 years, since I was 15. I started with Effaclair line that helped improve my acne skin and lately I switched to Toleriane line as my acne disappeared (I only have some issues related to my period). Thank you for your content, I love it and agree with everything you say.
Sherrrrrer please tell us what is on your face in this vid!!!! You look stunning!!! Would love to know, as I’m sure everyone else, what products you have on your face!!! Maybe a little tutorial or skincare and makeup for an upcoming vid 😉😘
Watching your videos for so many years now and a big thanks to you I already do everything you mentioned above! my skin is doing much much better because i follow your advices. Thank you! sincerely.
Please make a video on different procedures like chemical peels, microneedling ext. And the how to get the most from your procedures. Also I love you videos I just found you last week!
I had my son at 26 & the year of sleep debt on top of copious family stresses, I noticed a HUGE aging that happened within 4 years. I have grey hair already and just turned 30 a couple weeks ago….
I'm 32 and have been a skincare junkie for a long time, trying various products with mixed results. I once overused hyaluronic acid and it made my skin dry. The biggest improvement came when I adjusted my nutrition, particularly increasing my water intake and incorporating collagen. I've tried numerous collagen brands, but I'm currently loving Bella's Nutrition. I thoroughly enjoy your videos and would appreciate it if you could explore the link between nutrition and skin health in your future content. Thank you! 🥰
Collagen-boosting food is better than collagen. She has videos on here about how animal/marine collagen simply doesn’t work for your skin. Try vegan collagen, especially Feel’s. That is scientifically proven.
I just want to say how good your makeup look in this video! I can’t stop looking at how the pink eyeshadow compliments your skin and eye so beautifully!!! 😍 Still waiting for your skincare line to be available in Singapore!😆
I always learn something from your videos but my 30s and 40s are long gone. I’m in my late 50s now and past menopause. Sagging seems unavoidable, especially around my eyes and hyperpigmentation is a struggle. Hope you keep up with this series for the later decades. I’d also be interested in learning more about home devices or office procedures that might help. Thanks
I just turned 51 and I use this needle-less instant filler from Invity. It really makes my skin feels tight and firm after 2 months of applying it every night. The sagging skin can be lifted, trust me and don't lose hope.
I just turned 30 and I started taking care of my skin since age 21 and so far,so good. Except last year I ended up doing red light therapy by using a light bed. Now I’m working on oxidative stress due from sun exposure cuz I love to workout outside and also working on hydration and keeping my skin hydrated. Besides lotions and stuff for skin health, Diet also helps. It helps with hydrating the skin,free radical, collagen;as in making bone broth will help. Drinking water, eating fruits that are full of water. Eat your healthy fats for healthy skin. Eat your grass fed butter, you can add some when you cook your vegetables, eggs, avocados,coconut oil,olive oil,oysters,nuts/seeds, organ meat, foods with zinc. Essential oils as well,like lavender is my favorite mixed with almond oil because lavender oil is good for oxidative stress and free radicals! Vitamin c,a,e zinc because not everyone gets enough vitamin e.
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
I turned 30 in march and I realised that this is the point where good care shows.. friends my age either look older and wrinkly or young and fresh... crazy And I started to see more of my bone structure 😂 I try to protect myself really good but unfortunately I break out heaps 😢
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
I use the products from the youth activating line from invity. they all have nad, which is good for aging and sagging skin to reduce wrinkles and fine lines.
i'm 27 but will be 28 in december. sooo not quite 30 yet 🥲 but watching this so i can be a bit ahead for anti-aging in my skincare regimen. that's if you cover something i don't already do of course. 😉😌💖
This looks wonderful and I wish I'd had this advice when I was in my thirties. I hope you will do one for folks in their 50s and 60s also. I'm so thankful that I was a redhead because that kept me out of the sun, but I made a lot of other mistakes I might not have made had I had this video.
Thank you for this video!! I'm 32 and I started noticing these signs last year. I live in Canada and I can't buy your skin care products, I would love to!
@@travellingbaristathings like cleansers and basic moisturisers can be simple and cheap. id splurge a little (for quality, not name brand) for active ingredients, usually like serums. this is also why i love korean skincare! affordable and of high quality
Check out the brands The Ordinary or The Inky List. Very affordable, good quality serums. Also, cereve is highly affordable. I go through cosmetic rx for my tretinoin. They only ship brand name retin A. I believe it's $60. But that tube lasts well over 3 or 4 months. If you can budget only one thing in I would consider the Retin A and an affordable moisturizer, and a sunscreen of course.
@rp-wn5or Agree!!! I would invest in a proper vit C, growth factor products, and quality retinol. For example, medical-grade products go a long way and little is needed, especially when used with facial mists to hydrate and spread the serum. Those products are an investment, but I believe worth it. I want good ingredients, good formulations, good delivery systems!!! An example of what is not needed to be the very best and most pricey.... a moisturizer with ceramides, hydrators, fatty acids.
Can you recommend a skin care routine while breastfeeding, retinoids and salicylic acid are big no no's but most products contain them and I don't know what to use safely 😢
I love your videos and advice - thank you for sharing your knowledge! You may have done this already, but I’d love a video about those of us considering “the next step” in skincare. My friends and I are all late 30s/early 40s and starting to talk Botox, chemical peels, fillers, etc. There are so many options and so much information! I don’t want a procedure I don’t need and/or won’t achieve what I’m looking for. So something like a “it’s time for a needle 101” would be rad. I’d also love your opinion on medspas. I’m lucky that my derm has a cosmetic “arm” to her practice but lots of friends are considering medspas. I personally feel more comfortable at my derm’s office but if we’re going the medspa route, what should we know? Again, thank you for so generously sharing your time and expertise!
I am a huge fan of you dokter Shereen. Yesterday I received your pillowtalk derm products. Can't wait to start, I will update my results. Thank u so much for the education. Greetings from Suriname❤
Need tips for anti aging for oily skin. I am 60 yr old with oily skin. I don't have wrinkles but want to start treating skin for aging but not overdo it to compound the oil. Love watching your videos and appreciate your advice!
I really liked this video I am 35 and all of sudden I am experiencing hormonal acne . It stopped now . I eliminated a big amount of sugar and some dairy I was consuming. I am a believer of Jesus Christ so I prayed a lot over my face and I can see a huge change due to prayer and diet. But I was looking for a video to help me understand what I have been experiencing now in my mid 30’s and I appreciate this a lot ! Thanks !
I'm in my early 20s and I'm already insecure about ageing :( It's like the more I've been interested in skincare, the more I see flaws in myself and worry about how I will look in the future. Does anyone else feel this way?
If you can, volunteer with older people. It’ll give you prospective on how aging really is and you’ll find facial volume loss is the least of your worries. I was like you in my early 20s but then I told myself there’s no way in hell I’m going to feel like this for the rest of my (hopefully long) life. It’s only going to get worse so make peace with that now. Focus on building relationships, your career- create healthy habits early like a good exercise routine and diet, explore fulfilling hobbies, wear sunscreen and stay away from that mirror lol. Aging is beautiful, don’t let societal pressure keep you from enjoying your present❤❤
God, yes. I even see the beginning of wrinkles I could not see before starting using sunscreen and retinol. I just try not to panic and remind myself that I'm probably just paying more attention to my skin than before, that's all
100 percent. I’ll be 33 this year and I’ve lost so much volume in my face that I don’t feel like myself. I don’t really have wrinkles yet luckily. I work with elderly for a living and it definitely hasn’t changed my perspective on aging.
It's kind of inevitable when we exist in a misogynistic world that forces on us the sick idea that women are only worthy if they're young and pretty. You'd have to live in a cave for it not to affect you. The only thing you can do is be aware of the lie and thus refuse to be humiliated for superficial nonsense like that. You'll always be miserable if you use stuff like skincare to try to heal wounds inflicted on your psyche. It's self care to make you feel and look your best, nothing more. We all want to feel nice. Your worth doesn't lie in your looks, you're a whole human. If you see it as more than it is and it makes you feel bad and makes you look at yourself with a magnifying glass, it's not your fault but you need to stop and re-evaluate.
I'm glad you young women have caught this at an early age. I started playing with skincare in my 40's but not consistent and no, I didn't wear sunscreen often. I became consistent with skincare about 5 years ago - I'm 59 and look in my late 40's. The Ordinary Argeriline has helped prolong wrinkles for me as when I stopped using it every morning and was playing with something else, within 6 weeks many wrinkles develoloped on my forehead. I always use peptides (timeless and PTR), niacinamide (this removed a blotch above my eyebrow which looked like ashes). I now only use sunscreen that is graded on a PA scale.
I am 35, the 30s thing hit me hard in the last year. I little bit late, but God it hit. My face is losing the battle, is puffy, is not full. I still don't have to deal with sun or acne marks, freckles and pigmentation. After all I considered lucky since I never have the chance to care for my face. My face is oily and in my country there were not affordable options for me. So I got through my 20s with cleanser and a gel moisturizer. At 28 discovered a new Korean skincare store and begin to use SPF for the first time without breaking out like crazy, I almost cried of happiness.
So helpful! I’m 33 and can’t decide on what I definitely need to add to my skincare routine now and what is too much. Just ordered your depuffing serum!
You are young lol! Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
I agree, I would like a skincare blog about skincare in our 60's would be great. You are amazing, so down to earth and realistic about what we can do for ourselves with skincare without intervention at a clinic. Best wishes from Cornwall 🇬🇧 UK
Thank you for your 30s and 40s videos, can u do an in office treatment video for 30s and 40s concern as well? As u say it, skincare can’t give the volume, etc. there are so many video dedicated to skincare ingredients it’s time for an in office treatments video. Thank you!
I’m 31 and I’m still IDed regularly (we have a “looks 25 or over” policy here for alcohol). I’ve taken skincare seriously for the past three years. The thing is - I can see my fat pads in my face starting to noticeably slip now, which drags my face down. I wish I could do something at home about this, other than losing weight (which is also ageing in a way).
can you talk about different laser treatments for melasma and sun spots? there are many available with different prices, but which one is most effective?
Love love, love your videos, especially around the area of what to do with skin during different decades. Does the information for your 30s also work in the 40s? I didn’t notice big changes in my 30s but I definitely do in my 40s.
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
Thank you! This came at right timing because I just turned 30 in April 🥲 I’ve been seeing a Derm for over a year and finally got my acne under control so I was surprised when I woke up with a lot of acne by my jawline a few days ago. I couldn’t understand why. You explained it well! Thanks! ❤
Thank you, Dr Idriss. 😊Could you please advise how to use tretinoin and azelaic acid gel together for those who have rosacea and pores / acne? Using azelaic acid in the am like you said is not the best option sometimes as it interferes with make up and other things like a vitamin C serum .. how to best incorporate these two into your routine? 🤔 thank you ❤❤❤
Apart from the relevant content as I just turned 30, I like this video better in terms of background, speaking pace and all. For some reason I always feel kind of awkward and nervous with the bedroom setting at least. The energy in this feels more on point and alive too. I also like the lighting. Probably a one-off, but felt the need to share.
Love this! Late 30s now and seeing the jowls 😢 you mention we can mr treat this type of aging in our 30s with skincare, what derm treatments do you recommend? Would love to see a video on this!
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
@@hypergolightly I’ve been using retinoids and sunscreen for over half my life. I have gray hair, acne, rosacea, and wrinkles. I’m 31, I know I’m aging but I don’t need another reminder. I need a term deletion. Ex: Skincare for your 30s: acne, oily skin, texture.
@Jackie I hear you. However, I've been following Dr. Idriss for years, and I feel like she does a really great job of educating us without negativity. She even says, repeatedly, that she dislikes the term "anti-aging" because what the hell is the alternative? I think her whole approach is aging gracefully and doing so in a smart, common sense and intentional way. Everyone has their own aging style, as I call it, or preference. I hope she continues this series of AM and PM skincare routines for every age breakdown. 🤞🙏 After all, I'm not getting any younger 😅
@@hypergolightly I’ve been watching her since the beginning too and I agree. I just really got triggered by the title and thumbnail. But I understand how social media works so. 🙃
We’re aging since we’re born tbh . I don’t get why aging applies to 30+ only . Aging is kinda becoming a synonym for “getting old “ and it seems a bit flawed to me as well.
Quite the opposite for me: In my 30's, i feel like I'm having this surge of glow up. My skin healed from acne and it is not as sensitive before. My Skin is not as oily now. My hair looks fabulous and my acne scars are now gone.
29s hit me bad. Within the last 6 months , my skin became acne prone , severe stubborn discolouration and hard to heal. Love your recommendation! Do you know if taking certain vitamins might help speed up the healing process ? Also, what brand is the Hyper Serum from? I just looked it up, it is showing a different product then the one you are holding ❤
Someone told me at a family gathering that I look old now... I lost my mom and dog over the past year and just turned 32. I can't change the grief, but I appreciate these tips so that I can do all I can for the things I can change.
Sorry for your lost :( i hope you are doing better, dont worry, I'm 24, at max people think im 27-30. It sucks but we still look great...
sorry to hear that
How inconsiderate and rude of that person. That's their problem! From what you've been going through it's no wonder you won't feel your best rn and that's totally ok. When life feels a little easier again it will show in your appearance as well ❤️
@@PL-2351 those 5 people are jealous, just heal slowly and you'll see how difference it would make
that's just plain rude and don't listen to them. You might have gone through a rough time but now you're in the process of trying to get out of it and that's all that matters.
32 here!! And my coworkers think I’m in my early 20s so I go with that. I will say one thing that has impacted my skin positively was changing the way I eat haven’t had a breakout in nearly a month. Blueberries I eat blueberries EVERYDAY, almonds a handful of almonds daily as well as walnuts lots of vegetables lots of water. SUNSCREEN (wear hats when outdoors!!) A decent sensitive retinol for my under eyes at night.
I am working on getting more sleep happy to be getting older and wiser eliminating alcohol, no drug usage.
Let’s be grateful for our 30s we are here and moving forward from here! Can’t wait to be 50 and have a great skin.
This doctor may know a lot about skin but what she may not understand is that age is not the same for every person as we all have a chronological age but our biological age may not be the same as people born in our same year.
Mental energy and your own unconscious mind culture and beliefs play a huge role in your physical body believe it or not.
Even she is saying, that somehow at 29, 30 your face all of a sudden changes and you dont even know in which way.
I say she has such a strong believe in th social " stigma" of 30, so her own strong belief made her literally age acording to it.
I met people who practise meditation and who knows about how energy can change your cells, that seriously look many decades younger.
The fact that you somehow tell people you are in your early 20s, makes it actually happen too on a physical level , believe me
@@Yulia.chandrika I do not disagree with you, with the different types of lifestyles, mentalities, and genes there have to be exceptions to everything but her guidelines (as anything on the internet should be considered) are very valuable and must be adjusted to everyone's specific condition.
So while she is accurately providing what is backed up by her education and knowledge, she cannot go around saying "Just love yourself and believe you are in your early 20s and you'll have great skin" and be a credible doctor. That is on us as listeners and honestly in my experience, when skincare becomes part of your daily habits and interests you slowly ignore the age/levels and start working by what suits you. These age-labeled videos are only there to assist those who are not yet in tune with their specific skin needs and need to start somewhere and age can be a good starting point
@@AmaniOu2 no no I dont say its about believing that you are 20 and loving yourself, its more.complicated than that, how are you emotionally affects, what are your cultural beliefs imbedded in your subconscious mind, your diet, and other energetic things, the body is not just a physical thing my friend.
I agree in today's era she couldnt be a credible doctor if she would have the conception of the body being anything more than physical.
Yet scientists like Bruce Lipton hopefully are opening the path for medicine to expand further.
People who take into consideration both things, and take care of themselves internally and externally are the ones getting actual results.
I have seen people look decades younger, people who knows how your energy affects your physical body the most. But I understand this is not a concept everyone can understand.
When you lets say, have a cancer, it is also related to your stuck emotions and certain things you have inside your etheric body.
I had cancer when I was 20 years old and I cured myself understanding that the human body goes beyond physical.
I am not encouraging people to stop taking medicines of doing things physically to their skin I am in total favour of that.
But both things could be done
She as a doctor could say there are many factors related to aging, and its not realistic to say everyone will have the same exact pick at 30, because that is not even biologically correct.
Anyway, I was just trying to explain that to the person who commented.
Which retinol do you use?
@@09lilmiss I use retinal tretinoin 0.01%
Please do skincare in your 60’s. We take skincare very seriously too ❤️
Yes 🙏🏽
Yes we do!
Yes please!!
I'd like to know if its safe to use vaginal moisturisers as I'm perimenopausal and I'm not sure how to moisturise !!!!
I think she covers every decade...or at least she's done a couple so far 🤍
At 37 I’m kicking my younger self for not wearing SPF daily but tretinoin and wearing SPF daily now has definitely made a HUGE difference in my skin! Wear your SPF people! It is the closest thing to the fountain of youth out there!!
Amen, and you are beautiful ❤
Me too I same age. I can’t get tretinoin though. I’m not sure what to do
I am 34 and didn't wear sunscreen until I was 30. Now I am on Aklief and wear sunscreen religiously.
@@subiazim4047 did you notice the difference in your skin after starting your sunscreen routine?
@@olganova3058 Huge difference! I used to have some dark spots on face and accepted that it is part of aging. My skin was very very greasy and acne prone too. I just didn't know how to take care of my skin. I finally went to a dermatologist and she gave me Aklief (type of prescription retinoid) and asked me to wear sunscreen daily. In just a few months my skin brightened up and those dark spots faded, no acne whatsoever. I don't go outside without sunscreen at all now. I also use vitamin C every day and exfoliate once or twice a week with glycolic acid. My skin has never been better. But I know that I am gonna pay for neglecting my skin for the first 30 years...
My Notes:
Antioxidants in the morning: niacinamide, Centella, Vitamin C (L Ascórbic acid, Paula’s choice)
(Pillow talk Derm Active Seal has antioxidants and spf)
SPF: tinted spf can be good so you can touch up throughout the day
Sun visors (make sure you get a real one and not a knock off that doesn’t protect from uv)
Cleanse, exfoliate (salicylic acid for oily)(glycolic acid, lactic acid, tranexamic acid), target problem areas (retinol and peptides for fine lines), hydrate at night
Recap: protect (spf, moisturizer), repair (with retinols and exfoliation) , support (with nutrients and peptides)
❤
I'm 27 and I'm already writing down all the notes and prepping
👍👍
Me too 😁
26 and I'm doing the same 🥲
Jiranium has been my go to for anti aging skincare after a friend introduced me to it, but I really wanted to try something new in addition. These mentions look really great though...will check them out thanks
I started to use sun shield hat since 10 years ago. And I gotta say, people do stare and look confused at you. But it’s fine because the shield is so beneficial for you!
Im 30 and just had a wild night out and experienced for the first time in my life a two day hang over and now im here because i realized im in fact, not in my 20s 😅
Welcome to the other side 😅
Sad for you! That is not normal to feel this way in your 30s. 50s 60s maybe but not before that. Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
Same 😂😂😂😂
Can you do a video about full body skin care and products for those of us in our 30's, not just the face and neck? Like hands, feet, the whole shabang. I think it would be really helpful since, like me, there are a lot of women who's hands and body are a dead give away of their age because of improper care. Love your videos by the way. Please keep making them.
Yes please 😱😱😍😍🙏
Yes ❤ pls
🙏🙏🙏
Yes! Cracked fingers in Canadian cold and dryyyy feet!
Yes pleaaase
Mid thirties here, haven’t had Botox or procedures yet, no wrinkles, minimal fine lines. All I have to say is consistency and using the right active ingredients is key. You can buy the most expensive cream or serum, but if you don’t establish a consistent routine you won’t see results.
I have a question? how often do we exfoliate? daily or twice a week?
@@sidramir3211 every other day kind of applying the skin cycling method. I also don’t exfoliate with scrubs but with lactic acid, tretinoin, or salicílic acids.
It all depends on your skin, but do not exfoliate daily. A few times a week is more than enough. Also uuse chemical exfoliants rather than physical ones 👍
Your forties will thank you!
Lucky you. I had perfect skin when I was a teenager. That let me to not care for my skin, AT ALL. Now I'm 31 and seeing the sun damage, dark spots and fine lines :(
I just want you to know I love you and that I’m so thankful for the content you’re providing. I lost my sister early 2021 and it’s taken a toll on me. I feel like my entire face has just betrayed me and I think I’ve got advanced aging due to the stress.
Anyway. Thank you! Thank you so much.
You’re literally my hero right now.
I would love to see a video about sunscreens that can be layered/reapplied over makeup without messing it up! Thank you as always for the free yet invaluable education!😊
I really like the Korean sunscreens. I use beauty of Joseon over my full face of make up, applied with a beauty blender.
UA-camr and cosmetic chemist, Glow by Ramon, always reviews sunscreens and shows reapplication over make up
Spf powders or setting sprays that have spf
I really enjoy using La roche posay SPF mist over makeup!!! The bottle even says that this mist is created to be worn over makeup.
Isdin UV Mineral Brush! it's great to reapply on your makeup, and you won't mess it up because it is a very soft translucent powder.
I use a beauty blender to reapply over make up but it does mess the make up tho. But I also touch my make up where I feel the need to
I’m so happy that you made this video! As a girl in my 30s, I have just started to understand how to take better care of my skin❤ thank you!
Thank you so much!! I just reached my 30s and your videos have been so helpful! The tough part is trying to narrow my skincare down. So many great products out there!
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
I'm 41 and my skin didn't change or "age" during my 30s at all. I just eat healthy, drink 90 ounces of water daily, exercise daily, use SPF 50-100, and use a gentle cleanser and moisturizer morning and night.
Sounds like you’ve just got really good genes along with a few healthy habits. Not everyone is so blessed, unfortunately
U probably dont smoke or drink either
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
Apply a quality moisturizer to maintain hydrated and supple skin. Use sunscreen daily to protect your skin from sun exposure. Currently, littlllextra rice berry sunscreen and moisturizer are my top picks because they work perfectly for my skin. It’s suitable for my sensitive skin. Its lightweight formula absorbs swiftly, leaving no greasy residue or white cast, making it perfect for daily wear under makeup or alone. It also comes in travel-friendly packaging, so I keep it in my purse when I’m on the go.
I recall a friend recommended riceberry sunscreen to me during the summers, and I purchased it instantly. I’ve been using it since then, and I’ve really loved it! My skin type is combination. I’ve even had my mom start using it. It provides such a nice finish. I’ve also tried the Requil one, but I’m not sure why I don’t like how it just sits on my skin. So, riceberry any day.
Forever thankful with my mom for teaching me to use SPF since I was a toddler
Thanks for educating us freely!!
My biggest pleasure
hi Shereene, I wanted to know, if mandalic acid or lactic acid would be a good choice for exfoliation for brown skin with oily and sensitive skin type?
@@vins1309 go for both of them! Mandelic and lactic are the safest options! Especially lactic, I use it all the time and my skin loves it! The glow is real! I’m kind of sensitive to harsh exfoliants because of dryness of my skin, but I’ m telling you, lactic and mandelic are top notch!
@@angieangelopoulou1196 Thankyou! For the response! You are the best!👍
@@vins1309 always a pleasure to help💚
37 yr old here.Never used makeup as I have a very sensitive skin and I get redness soon as I use make up. I do follow my skin care routine everyday, vitamin c, retinol, sunscreen etc. , take my collagen, no sugar, work out 5 times a week. No wrinkle, no sign of aging yet people say I am still in my20’s.
I tap in Your age am starting while am still in my 20s
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
What kind of retinol and vit C do u use?
@@sherinmuthana4979 I am using Eviron retinol that contains a high concentration of vitamin A,prescribed by my dermatologist. Since I am using retinol morning and night, m not using vitamin c in my face anymore. So i take vitamin c in the form of supplement.
30 here and since I have started to drink matcha cold tea as a powerful antioxidant and cutting the sugar made a huge improvement in my health and my skin. I have rosecea since forever and jawline acne since April 2021. Changing my diet, adding the good stuff and being active is key and then skincare can come along for extra skin benefits. If you eat crap and you are zero active then even if you buy all of this it will always come back and will never see much improvement. So diet first, physically active and then skincare products (sun protection including). That's my personal opinion obviously 😊
I 100% agree with you! I’m turning 34 in a little over a month and I started ramping up on becoming a skincare junkie this year (I‘ve made all the classic mistakes now too 😅) but more importantly I realized no amount of skincare will compensate for deficiencies in your lifestyle. I saw the greatest benefit when I started putting more emphasis on my internal health. Still a work in progress, but definitely worth it
What matcha do you use and recommend?
I also drink matcha now for 8 months and it really improved my skin! Also with taking good care of my diet ofcourse! I’m only buying the good quality matcha. Really expensive but it’s worth it!
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
I am from Switzerland and can't wait for your products to be more international ! Would order everything!
Thank you so much for your videos :)
Just turned 32 yesterday, I got into skincare at 29 working in healthcare and wearing P-100 masks 24/7 during the pandemic and it ruined my skin and got terrible acne, have been watching your videos ever since :)
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
I just turned 30 and was thinking if my skincare regimen should change. My skin has gotten so much better ever since I watched your channel!!!
I start following Dr Idriss little over a year ago. I learned so much! My skin has never been better. I’m literally following every step that she’s recommending, lol.
I adore you!i'm 49 and created a youtube channel for women over 40 about skincare and makeup.I'm learning so much from your videos,i take religiously notes!!!a hug from Sicily
I am well beyond my 30s but want to say I sure wish I had taken things more seriously at that age. Listen to this MD! 😀 In addition to the face protection, I strongly recommend protecting the hands, chest, and neck too. Next would be forearms. We show age in areas other than the face, especially hands and neck. Use sun protective clothing until people snicker at you, then you will have the last laugh.
You are the BEST EVER! Thank you for being so thorough and sharing this knowledge with us 🫶 You are my skin savior!!
Paula's Choice Estrogen Serum has been a complete game-changer for me 😳 I'm almost 45 and my skin has never looked better🤞🏼
Has this had any lifting effect? What are the benefits you are seeing?
I just hit the like button and I’m at 00:30 in! Like the energy already! First time around!
I’m so happy I started using sunscreen when i was 14. My first purchase at Sephora was a DDF sunscreen in 2002.
The fact that nobody talks about subliminal affirmations for perfect skin and beauty on Borlest speaks volumes about how people are missing out. Trust me on this-using subliminals can change your life. The power of the mind to heal and transform your skin is incredible when you tap into the right frequencies.
Agree with the subliminals! Do you use a specific channel or do you do affirmations? And beauty on Borlest? I googled it and can’t find it
Which subliminal use for beautiful skin when we r on 30 please suggest
Thats bullshit :)
It's true. I got pregnant while vibrating a hum of 420hz for 6 hours while whispering 'You have a baby inside of you' relentlessly
Your videos are so informative and that for free. Most of the advices given by dermatologists or influencers on social media seems $$ driven sometimes, but your channel gives a college like session for somebody outside of your profession at the comfort of their home. Really thankful for this❤
I just wanted to ask you if you ever see this comment, what should be the type and concentration of chemical exfoliant for extremely dry snd sensitive skin. AHAs snd BHAs are just pure torture or even sometimes PHAs seems to distrupt the skin barrier badly. Thanks 😊
Not even 30 yet but i'm here to learn how to better take care of my skin! Thank you for all that you do Dr Idriss! You are glowing girl!! 😍🙌🏻💞
Same here
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
1. antioxidants (Vit. C, Niacinamide, Centella asiatica.. etc) in your AM routine
2. sunscreen
PM routine:
1. Cleanse, double cleanse with micellar water
2. Exfoliate (salicylic acid)
3. Focus on your cell turnover
4. Focus on your problem (Azelic acid if you're breaking out alot/a lot of redness) (Kojic acid and Niancinamide for discolouration) (Retinol for fine lines) (Peptides for skin nutrition)
5. Moisturise
The real MVP 😅
Are you not supposed to wash your face in the morning? How else do we get all the PM products off? Is cerave okay to use for cleanser AM/PM
You're my favourite dermatologist on here. I'm 33 and even though I have the passion for skin care and love learning and all the nitty gritty nerdy stuff I'm seriously lacking at putting the theory and things I'm learning into practice 😢. Depression has seriously robbed me of motivation and really, really wish I could maintain a consistent routine. I know consistency is key, I even have a skincare subscription that at the moment I'm not able to use 🙄 xx
Anyway thank you so much for the knowledge you provide us and the effort you put into providing said knowledge, I really appreciate it.
Please please please consider making your own skincare range available internationally (I'm in the UK), and if you do making your shop so we can convert the charge into the needed currency etc. A few of your products have really caught my eye and I'd love to give them a go - from another sensitive, redness prone skined woman to another ❤ xxx
I’m 34 and a huuge skin care nerd. I overcame a very long depression and can relate to your comment. I hope now you are feeling better now! You are not alone
@doylewitch1327 & @@Asmrpersimmon35-year-old skincare enthusiast suffering from depression for many years here👋 I too struggle with maintaining my routine and nowadays more often than not I'm inconsistent with my skincare regimen. Hopefully will recover one day🙏🤞
Dr. Idris, im so happy of your energy. Thank you for your products, im a big fan. Next order my visor
Thank you so much for supporting!!!!!
Love your videos !! Can you do skincare in our 20s next? Things we can do to maximize sun protection. Your favorite hats, SPF clothing , etc😎
Favourite dermatologist ever!! Can you please do a video about bakuchiol and how to use it with other active ingredients? I want to use it in the morning in combination with a Niacinamide & Vit C serum, but would love to hear your take on this :)
Remember to meditate, move your body, reduce stress and create peace and space in your life. Eat clean and only when you're hungry. Sleep early and well. Reduce un-necessary stimulation. Be free. Feel free. Be full of love - Your cells will communicate better
I have been using LaRochePosay for last 20 years, since I was 15. I started with Effaclair line that helped improve my acne skin and lately I switched to Toleriane line as my acne disappeared (I only have some issues related to my period). Thank you for your content, I love it and agree with everything you say.
Sherrrrrer please tell us what is on your face in this vid!!!! You look stunning!!! Would love to know, as I’m sure everyone else, what products you have on your face!!! Maybe a little tutorial or skincare and makeup for an upcoming vid 😉😘
Yessss. She is always glowing but today she is extra glowing 😉
Omg I'm turning 33 this year and needed this so much! Thank you!
Before your expertise, your personality is respectable and admirable for me
Thanks for sharing your useful information❤❤❤❤
Watching your videos for so many years now and a big thanks to you I already do everything you mentioned above! my skin is doing much much better because i follow your advices. Thank you! sincerely.
Let me get out of bed 😂
Ikr 😂
Move it!
😂😂😂😂😂
😂😂😂😂😂😂
Please make a video on different procedures like chemical peels, microneedling ext. And the how to get the most from your procedures. Also I love you videos I just found you last week!
100% agree with this! I want to learn more about derm procedures for people in their 20s-40s to have better skin!
I’m 44 but have been taking care of my skin my entire life. I didn’t notice any major changes other than slightly less oily, but still so much oil!
The key is to use a good moisturizer every day so your skin will not produce excess oil. I recommend getting the cream concentrate from Invity.
The one thing I’ve been capable of doing everyday is SPF since I was 27 (so already 5 years). And almost everyday moisturiser. I hope it’ll pay off!
I had my son at 26 & the year of sleep debt on top of copious family stresses, I noticed a HUGE aging that happened within 4 years. I have grey hair already and just turned 30 a couple weeks ago….
Thank you! This helped relieve some of the neck pain I woke up with this morning. Blessings~
I'm 32 and have been a skincare junkie for a long time, trying various products with mixed results. I once overused hyaluronic acid and it made my skin dry.
The biggest improvement came when I adjusted my nutrition, particularly increasing my water intake and incorporating collagen. I've tried numerous collagen brands, but I'm currently loving Bella's Nutrition.
I thoroughly enjoy your videos and would appreciate it if you could explore the link between nutrition and skin health in your future content. Thank you! 🥰
Collagen-boosting food is better than collagen. She has videos on here about how animal/marine collagen simply doesn’t work for your skin. Try vegan collagen, especially Feel’s. That is scientifically proven.
Here in my 20s taking notes so future me loves my skin still
I just want to say how good your makeup look in this video! I can’t stop looking at how the pink eyeshadow compliments your skin and eye so beautifully!!! 😍 Still waiting for your skincare line to be available in Singapore!😆
From Singapore too!! And yes waiting very patiently for pillow talk derm international shipping as well 😢
What lipstick are you using? Really love your lip shade!
I always learn something from your videos but my 30s and 40s are long gone. I’m in my late 50s now and past menopause. Sagging seems unavoidable, especially around my eyes and hyperpigmentation is a struggle. Hope you keep up with this series for the later decades. I’d also be interested in learning more about home devices or office procedures that might help. Thanks
I just turned 51 and I use this needle-less instant filler from Invity. It really makes my skin feels tight and firm after 2 months of applying it every night. The sagging skin can be lifted, trust me and don't lose hope.
I just turned 30 and I started taking care of my skin since age 21 and so far,so good. Except last year I ended up doing red light therapy by using a light bed. Now I’m working on oxidative stress due from sun exposure cuz I love to workout outside and also working on hydration and keeping my skin hydrated. Besides lotions and stuff for skin health, Diet also helps. It helps with hydrating the skin,free radical, collagen;as in making bone broth will help. Drinking water, eating fruits that are full of water. Eat your healthy fats for healthy skin. Eat your grass fed butter, you can add some when you cook your vegetables, eggs, avocados,coconut oil,olive oil,oysters,nuts/seeds, organ meat, foods with zinc. Essential oils as well,like lavender is my favorite mixed with almond oil because lavender oil is good for oxidative stress and free radicals! Vitamin c,a,e zinc because not everyone gets enough vitamin e.
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
I’m about to be 31 in October and didn’t know the importance on antioxidants. Thank youuuuu ❤
I turned 30 in march and I realised that this is the point where good care shows.. friends my age either look older and wrinkly or young and fresh... crazy
And I started to see more of my bone structure 😂
I try to protect myself really good but unfortunately I break out heaps 😢
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
Please do skincare for those in their 50’s. Definitely noticed lots of changes with menopause
I use the products from the youth activating line from invity. they all have nad, which is good for aging and sagging skin to reduce wrinkles and fine lines.
Much needed video as usual! Thank you.
Could you please talk about textured skin and eventually solutions for that one! 🙏🏻
For textured skin, it is good to add a retinoid serum into your skincare routine. Let me know if you need any recommendations.
You’re amazing! I’ve see this video a couple times already. Thank you for your love and advice 😊❤
i'm 27 but will be 28 in december. sooo not quite 30 yet 🥲 but watching this so i can be a bit ahead for anti-aging in my skincare regimen. that's if you cover something i don't already do of course. 😉😌💖
This looks wonderful and I wish I'd had this advice when I was in my thirties. I hope you will do one for folks in their 50s and 60s also. I'm so thankful that I was a redhead because that kept me out of the sun, but I made a lot of other mistakes I might not have made had I had this video.
Thank you for this video!! I'm 32 and I started noticing these signs last year. I live in Canada and I can't buy your skin care products, I would love to!
The jowls are hitting me in my early 40’s. In the last couple years I can see it. It definitely changed to way my lower face looks.
Please do a full skincare routine on a budget, this must cost like $100 per month :(
@@angethehalfbloodprincess4034 Thanks for the reply! I completely agree, I use a few of their products already, wish I could get their vit c in the UK
@@travellingbaristathings like cleansers and basic moisturisers can be simple and cheap. id splurge a little (for quality, not name brand) for active ingredients, usually like serums.
this is also why i love korean skincare! affordable and of high quality
Check out the brands The Ordinary or The Inky List. Very affordable, good quality serums. Also, cereve is highly affordable. I go through cosmetic rx for my tretinoin. They only ship brand name retin A. I believe it's $60. But that tube lasts well over 3 or 4 months. If you can budget only one thing in I would consider the Retin A and an affordable moisturizer, and a sunscreen of course.
@rp-wn5or Agree!!! I would invest in a proper vit C, growth factor products, and quality retinol. For example, medical-grade products go a long way and little is needed, especially when used with facial mists to hydrate and spread the serum. Those products are an investment, but I believe worth it. I want good ingredients, good formulations, good delivery systems!!!
An example of what is not needed to be the very best and most pricey.... a moisturizer with ceramides, hydrators, fatty acids.
Can you recommend a skin care routine while breastfeeding, retinoids and salicylic acid are big no no's but most products contain them and I don't know what to use safely 😢
I love your videos and advice - thank you for sharing your knowledge! You may have done this already, but I’d love a video about those of us considering “the next step” in skincare. My friends and I are all late 30s/early 40s and starting to talk Botox, chemical peels, fillers, etc. There are so many options and so much information! I don’t want a procedure I don’t need and/or won’t achieve what I’m looking for. So something like a “it’s time for a needle 101” would be rad. I’d also love your opinion on medspas. I’m lucky that my derm has a cosmetic “arm” to her practice but lots of friends are considering medspas. I personally feel more comfortable at my derm’s office but if we’re going the medspa route, what should we know? Again, thank you for so generously sharing your time and expertise!
Pls do a video on hair thinning… and hair care products
Great stuff! Would be great to have a video on the 20s too - I think we tend to take skincare for granted in this age bracket!
She already made a video
@@evebber4467what’s the video called? I can’t find it
I am a huge fan of you dokter Shereen. Yesterday I received your pillowtalk derm products. Can't wait to start, I will update my results. Thank u so much for the education. Greetings from Suriname❤
Please do skincare in your 20’s and a skincare in your 50’s! (for my mom 🤣)
Need tips for anti aging for oily skin. I am 60 yr old with oily skin. I don't have wrinkles but want to start treating skin for aging but not overdo it to compound the oil. Love watching your videos and appreciate your advice!
Yay! But can you do 50's and 60's?
I really liked this video I am 35 and all of sudden I am experiencing hormonal acne . It stopped now . I eliminated a big amount of sugar and some dairy I was consuming. I am a believer of Jesus Christ so I prayed a lot over my face and I can see a huge change due to prayer and diet. But I was looking for a video to help me understand what I have been experiencing now in my mid 30’s and I appreciate this a lot ! Thanks !
I'm in my early 20s and I'm already insecure about ageing :( It's like the more I've been interested in skincare, the more I see flaws in myself and worry about how I will look in the future. Does anyone else feel this way?
If you can, volunteer with older people. It’ll give you prospective on how aging really is and you’ll find facial volume loss is the least of your worries. I was like you in my early 20s but then I told myself there’s no way in hell I’m going to feel like this for the rest of my (hopefully long) life. It’s only going to get worse so make peace with that now. Focus on building relationships, your career- create healthy habits early like a good exercise routine and diet, explore fulfilling hobbies, wear sunscreen and stay away from that mirror lol. Aging is beautiful, don’t let societal pressure keep you from enjoying your present❤❤
God, yes. I even see the beginning of wrinkles I could not see before starting using sunscreen and retinol. I just try not to panic and remind myself that I'm probably just paying more attention to my skin than before, that's all
100 percent. I’ll be 33 this year and I’ve lost so much volume in my face that I don’t feel like myself. I don’t really have wrinkles yet luckily. I work with elderly for a living and it definitely hasn’t changed my perspective on aging.
It's kind of inevitable when we exist in a misogynistic world that forces on us the sick idea that women are only worthy if they're young and pretty. You'd have to live in a cave for it not to affect you. The only thing you can do is be aware of the lie and thus refuse to be humiliated for superficial nonsense like that. You'll always be miserable if you use stuff like skincare to try to heal wounds inflicted on your psyche. It's self care to make you feel and look your best, nothing more. We all want to feel nice. Your worth doesn't lie in your looks, you're a whole human. If you see it as more than it is and it makes you feel bad and makes you look at yourself with a magnifying glass, it's not your fault but you need to stop and re-evaluate.
I'm glad you young women have caught this at an early age. I started playing with skincare in my 40's but not consistent and no, I didn't wear sunscreen often. I became consistent with skincare about 5 years ago - I'm 59 and look in my late 40's. The Ordinary Argeriline has helped prolong wrinkles for me as when I stopped using it every morning and was playing with something else, within 6 weeks many wrinkles develoloped on my forehead. I always use peptides (timeless and PTR), niacinamide (this removed a blotch above my eyebrow which looked like ashes). I now only use sunscreen that is graded on a PA scale.
I am 35, the 30s thing hit me hard in the last year. I little bit late, but God it hit. My face is losing the battle, is puffy, is not full. I still don't have to deal with sun or acne marks, freckles and pigmentation. After all I considered lucky since I never have the chance to care for my face. My face is oily and in my country there were not affordable options for me. So I got through my 20s with cleanser and a gel moisturizer. At 28 discovered a new Korean skincare store and begin to use SPF for the first time without breaking out like crazy, I almost cried of happiness.
So helpful! I’m 33 and can’t decide on what I definitely need to add to my skincare routine now and what is too much. Just ordered your depuffing serum!
You are young lol! Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
you look stunning and so fresh :) Your face is so radiating - whatever your doing is working
I agree, I would like a skincare blog about skincare in our 60's would be great. You are amazing, so down to earth and realistic about what we can do for ourselves with skincare without intervention at a clinic. Best wishes from Cornwall 🇬🇧 UK
Thank you for your 30s and 40s videos, can u do an in office treatment video for 30s and 40s concern as well? As u say it, skincare can’t give the volume, etc. there are so many video dedicated to skincare ingredients it’s time for an in office treatments video. Thank you!
I’m 31 and I’m still IDed regularly (we have a “looks 25 or over” policy here for alcohol). I’ve taken skincare seriously for the past three years.
The thing is - I can see my fat pads in my face starting to noticeably slip now, which drags my face down. I wish I could do something at home about this, other than losing weight (which is also ageing in a way).
can you talk about different laser treatments for melasma and sun spots? there are many available with different prices, but which one is most effective?
You're amazing!! Omg that visor is effing hilarious and i love that you are just out in the world rocking it. You're funny! Subscribed!
Love love, love your videos, especially around the area of what to do with skin during different decades. Does the information for your 30s also work in the 40s? I didn’t notice big changes in my 30s but I definitely do in my 40s.
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
Thank you! This came at right timing because I just turned 30 in April 🥲 I’ve been seeing a Derm for over a year and finally got my acne under control so I was surprised when I woke up with a lot of acne by my jawline a few days ago. I couldn’t understand why. You explained it well! Thanks! ❤
I LOVE your videos and advice!! Please start shipping to the UK so we can get your products across the pond 💞🙏
So excited for this one! 👌🏼
Your skin smooth like a babe Plus your explanation are details and easy to understand. Thanks girl🥰🥰
Thank you, Dr Idriss. 😊Could you please advise how to use tretinoin and azelaic acid gel together for those who have rosacea and pores / acne? Using azelaic acid in the am like you said is not the best option sometimes as it interferes with make up and other things like a vitamin C serum .. how to best incorporate these two into your routine? 🤔 thank you ❤❤❤
Apart from the relevant content as I just turned 30, I like this video better in terms of background, speaking pace and all. For some reason I always feel kind of awkward and nervous with the bedroom setting at least. The energy in this feels more on point and alive too. I also like the lighting. Probably a one-off, but felt the need to share.
Love this! Late 30s now and seeing the jowls 😢 you mention we can mr treat this type of aging in our 30s with skincare, what derm treatments do you recommend? Would love to see a video on this!
Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.
I just turned 30'😎 ten days ago, I needed this video Dr Idris, thank you I love your content. ✨️🫶✨️
This is exactly what I need . I just turn 30, I noticed my skin is not the same and is not cute. I need to take care of it
“Your aging era.” And this is the shit that gives me a complex when I didn’t even have one before. Can we just stop???
When you know better you do better. Skin nerds are here for ALL of the knowledge so we can make more informed choices 🤓 📝 📋
@@hypergolightly I’ve been using retinoids and sunscreen for over half my life. I have gray hair, acne, rosacea, and wrinkles. I’m 31, I know I’m aging but I don’t need another reminder. I need a term deletion. Ex: Skincare for your 30s: acne, oily skin, texture.
@Jackie I hear you. However, I've been following Dr. Idriss for years, and I feel like she does a really great job of educating us without negativity. She even says, repeatedly, that she dislikes the term "anti-aging" because what the hell is the alternative? I think her whole approach is aging gracefully and doing so in a smart, common sense and intentional way. Everyone has their own aging style, as I call it, or preference. I hope she continues this series of AM and PM skincare routines for every age breakdown. 🤞🙏 After all, I'm not getting any younger 😅
@@hypergolightly I’ve been watching her since the beginning too and I agree. I just really got triggered by the title and thumbnail. But I understand how social media works so. 🙃
We’re aging since we’re born tbh . I don’t get why aging applies to 30+ only . Aging is kinda becoming a synonym for “getting old “ and it seems a bit flawed to me as well.
Quite the opposite for me: In my 30's, i feel like I'm having this surge of glow up. My skin healed from acne and it is not as sensitive before. My Skin is not as oily now. My hair looks fabulous and my acne scars are now gone.
29s hit me bad. Within the last 6 months , my skin became acne prone , severe stubborn discolouration and hard to heal. Love your recommendation! Do you know if taking certain vitamins might help speed up the healing process ? Also, what brand is the Hyper Serum from? I just looked it up, it is showing a different product then the one you are holding ❤
Vitamins have helped out in my acne journey. Especially vit A and D
Zink is also great
@@o.georgia8631 thanks!
@@rebekkakhigson thanks!!
Dr Shereen can you please do a dry skin version!? For late thirties
Loooove this video 👏 and was glad to hear that I’m fully packed with each step in my routine ❤