Juicing vs Blending: What's Better? - Explained by Dr.Berg
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- Опубліковано 25 тра 2024
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Dr. Berg talks about the advantages of juicing versus blending.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Man I'm gonna live till I'm 200 if I keep watching these videos
Jesse Montoya hahahaha
lol!
Hell yeah dude!
LMBO!!!😂😂😂
😂😂😂😂😂😂
My father was diagnosed with stage 4 lung cancer. He was told he was going to die and that traditional Western treatments, such as chemo, surgery, ect, would do very little to change that. Yet the doctors still pushed him to receive such treatments.
Instead, he Went down to Mexico to the gersen clinic and did the gersen therapy. Adopted a plant based/raw food diet, and 5 years later he was 100% cancer free.
Western medicine is good at sewing lacerations, plugging bullet holes, and dealing with traumatic injuries. They are not good at dealing with cancer or chronic diseases.
You are correct.
Read the books the Obesity Code by Dr Jason Fung and Salt, sugar, fat by Michael Moss.
We have been duped by big food and big pharma.
Mexicans stay on point
you don't get the point, i just wanted to share the story. who cares m'sia or Malaysia, what is wrong with you? its not your story pun. paham?
fukthegoog lol
cancer can always came back.. nobody is cancer free
We will look back and call de berg a OG UA-cam doctor, honestly he’s played a big part in me getting sober and becoming the best version of myself, forever grateful for the knowledge
A note to everyone adding Turmeric to their drink: Add some fresh ground pepper too since that helps your body absorb the turmeric.
How?
@@ramiv9953
Look up Dr Berg's video on
"Blackpepper: The good and bad health effects"
Also need a fat, usually I use coconut oil
Yes I've read about that so I now use black pepper whenever I take tumeric
@@judy3460 You are good at researching info. Curcumin is long hydrophobic molecule and Oil is helpful in abs
I feel better. You’re the only one who recommended blending before juicing
Yes, good information regarding fiber.
Blending is better and first along with a beautiful diet and juicing is third. I juice three times a week. Excellent quality information and I never juice sweet fruits only leafy greens, cucumbers or celery and lemon and limes.
@@Hiltie1 What do you suggest for blending? I've used the Bullet but it still too thick despite how much water you add. Any suggestions? I've juiced for years but was just thinking if you use the grated remains (senior moment here....can't find the words!!) from juicing to use for blending.
@@sleepinglioness5754 add water first and chop your vegetables into small pierces.
@@INeedLoad I bought a Vitamix . . . and with all the fiber -- wound-up heavily bound up and constipated. MISERABLE condition! The good bacteria will feast on the fiber, but remember, even good bacteria give off waste that your body has to deal with and there are not one size fits all -- we are all different physically, etc. and what works for one -- will not work for another!
-Ginger and lemon and/or lime will make just about any green juice taste good (or at least palatable). Besides, the more you juice, the more you get used to the bitter stuff.
-And adding a half an apple, enough to sweeten any recipe, per liter of green juice equates to approx. 10g carbs from the apple. If planned correctly, it's certainly possible to avoid insulin spikes and/or maintain ketosis.
-Juice still has the soluble fiber of the fruit and some of the insoluble fiber, especially if you don't strain the juice.
Personally, I blend on a daily basis because it's so fast and easy but I prefer juicing. Well-informed, well-planned juicing is the ultimate luxury and the benefits are endless.
This is my new online university. I've been on this path for YEARS, and I loooove Dr.B's presentation, energy and advice.
Yes. 😍
I stopped juicing years ago because it raised my blood sugar so badly. However, if I do a blended salad, no spikes. I use a large bunch of kale or spinach (whichever I have on hand), parsley, bell peppers (all colors), mushrooms, radishes, carrots, celery, tomatoes, jalapeno peppers, onions, cucumbers, garlic, ginger and avocados with a scoop of the Doc's wheatgrass powder, a tbsp of olive oil, a tbsp of MTC oil, and 2 tbsp of Apple Cider Vinegar. Blend it up and drink. Delicious! I have a blended salad for breakfast, a medium sized meal for dinner (usually 3-4 ozs of protein and a large bowl of steamed mixed veggies with butter) and then another blended salad before bed. I've lost weight, improved my A1C and sleep better at night now.
Sounds Good Thanks!
(still alive I trust?) 😄👍
u forgot water?
I don't get this. When most people do blending they have to add in a lot of fruit to make it palatable. While if you use a juicer you can make it all veggies and it'll still come out tasting kinda sweet. Not as sweet as orange juice but still sweet, so you don't have to add the fruits to it. So if you have to add fruits to your smoothies just so you can drink it wouldn't that spike your BS more than a juice that's just veggies?
Oliv Trees The thing that causes the blood sugar to spike is the fact that with juice there is no fiber to slow down the metabolic process even if they are both liquids. The juice is much more potent to those who struggle with BS spikes because of if. With smoothies you get to keep all the fiber and have a much lower chance of spiking your BS.
I. Suspicious that it raised your blood sugar. Did you eliminate processed sugar and stick to only fresh fruit juice?
Celery, parsley, lemon, ginger and turmeric. Delicious and low carb.
Vegetable Police do you use Turmeric powder or root? And, roughly, how much of each?
Vegetable Police I juice kale, celery, cucumber, ginger, and lemon.. Pretty good. I used to do Beet with grapefruit also, but I'm trying to reduce my sugars.
Mmmm yummy, I love ginger and turmeric in my juice so much that no one else will drink it haha
Hey veggie popo
Clarisa Collins How do you feel about juicing celery? Are there actual benefits or is it a waste to just drink celery juice?
I added kale and parsley drink into my morning rituals for about a week now. I feel really good and my skin looks hydrated and smoother. Thank you for all your tips.
Be my wife!😉😚
Juice or blending
Can you tell me how you make your smoothie
Do you juice or blend ?
@@Raptor-7how do you even come up with that from a blending juice video you weirdo 😂
In terms of nutrients, juicing (using a slow juicer) should be better just because there's less oxidation compared to blending.
Lightly steaming kale then fast cooling with ice in water takes off the kale bitterness, and it blends more smoothly. Love your recommendations.
I prefer blending as I don't like wastage and want the fibre.
I felt that way too but have learned its about giving the body nutrients it can absorb quickly, fibre slows that down. I use the fibre in soup, sauce.
Just don't blend up watermelon, the fibrous juice will taste so hideous!
Go read fiber menace please!
Me too
Me too.
Great video...I have blended for almost 5 years and it is one of the best health related decisions I’ve ever made. My lab works is as good as it was when I was 30 years younger, and I’ve been able to stop taking statins. I’ve been told repeatedly that I look 20 years younger, so I highly recommend it....
What ingredients you used daily for your blending? How many times you drink smoothies daily? Your story inspire me to eat healthy too. Thank you.
@@michaellim7002 Dr. Berg said he drinks one in the morning and one later in the day, two or three times a week.
@@michaellim7002 try the glowing green smoothie. If you google it, will come up.
So worth it. My skin is amazing and glowing. Good luck!
This channel is amazing! I have learned so much and improved my health so much from applying what I've learned on this channel.
where's the money chump
I am so grateful for you, Dr. Berg!!!! I start every day with one or two of your videos and it keeps good health on my mind!!!!
I started drinking green smoothies a few months ago and I feel much more alive, my had is clearer, I dont need coffe ( although I' m sleep deprived most of the times rasing 3 little children). I recomend it for everybody.
Thank you doctore for all these valuable information.
F
What ingredients you use for your greee smoothie please?
Oh may I think I am addicted to your videos Dr Berg. Thanks a million it's the first and last I watch every day. Hooked and loving it
I do this and gave what I do with people who had health problems..and they all tell me how I've helped them! I've been doing it for hrs and seeing your channel really upgraded my knowledge!
Good tip! Freezing the veggies. I freeze the fruits, but duh, I didn't freeze the veggies!! Thank you!!
Whats the benefits of freezing your fruit??
Same, I was freezing fruits not veggies. No benefits it's to preserve them.
@@eltocayo87 Do you blend your frozen fruits and/or veggies to make smoothies? Did you use less ice or no ice as a result? If yes, that could be a side benefit. I don't have to add ice, I just use the frozen berries and/or veggies to make a smoothie. I know right, big benefit. Well, sometimes adding ice dilutes the taste of the smoothie. Just saying. Because the ice dilutes the flavor from the berries, etc. when blending. Not juicing, of course. And when blending, when adding ice, if you don't consume completely, after a certain period of time, the smoothie separates more when I added ice compared to no ice. I haven't juiced. But if juicing can be done on frozen veggies, then the juice will be cold. If that what one wants. I like my smoothies cold. So, same with juicing? But I tried juicing from other people, and it didn't matter if it was cold or not. I haven't seen anyone juiced frozen veggies. So, probably they thaw them first. Correct? Can't juice frozen veggies and fruits?
@@eltocayo87 Totally agree with preserving them. Some benefits when using frozen fruits and veggies to blend to make a smoothie. See comment above.
Freeze the veggies u don't like .. makes the taste more mild... I Woundt freeze the fruits .. that way you'll taste the fruit more if ur blending
Awesome information, you always bring whatever your teaching to life and I always really appreciate the scientific break down of why these foods do what they do 👍🏽
Yes!! I use Tuscan kale as well as fresh parsley from my garden in my smoothies every day!! Started freezing my kale as per your suggestion and I LOVE this
Thank you so much, Dr. Berg! Your videos has helped me to understand more about nutrients of foods, general health and diet.
Yes indeed. Thanks Dr. Berg for your quality time sharing your health tips. God bless you.
I seem to have a compromised digestive system and for me, juicing helps me get the nutrients I need. I typically try to only use green apples and even then, each batch can have different levels of sugar in them. Tastes test and judge. I never put a whole apple in. Right now I have a bag of organic green apples, smaller than normal. Even so I only use half of it for making 3-4 cups of juice.
I have done smoothies but my experience is they need more sugar (bananas). I have substituted plain yogurt in recipes where it calls for Vanilla flavored yogurt (which for the life of me I don't get why anyone would want any flavored yogurt if they are serious about their health).
I will buy 2-3 lemons and blend them to a paste, put in an ice cube tray (1 TBSP per cube) and freeze. Then in a freezer bag and take out as needed for cooking.
New subscriber! Glad that I found you! Thank for the recipe! !
I have learned alot from you brother...just know people absolutely listen to and take your advice seriously ...may God bless you and your loved ones.. thank you
I have been waiting for this one patiently!! Thank-you :)
I think we should start calling him Dr. Kale
I agree haha
We do here at home! In a loving kind of way. He's pretty wonderful!
Andresa Martins dr. kale
Andresa Martins Dr kaleberg
Andresa Martins Dr. Insulin
Dr. Berg you are awesome your knowledge is just what we need to keep us health thanks again
YES BLENDING THE FRUIT AND VEGETABLES IS MUCH,MUCH BETTER IS LIKE A MEAL BUT IN LIQUID FORM...
Hello Dr B, I greatly benefit from your lessons. I'm am applying what I learn. Watching you from Zambia
really? I just acquired a brand new juicer. love it! every morning I use kale cucumber, a berry mix tumeric a scoop of my organic "greens"(which has the wheat grass in it) a dash of pepper plus whatever raw nuts I have on hand walnut pumpkin sunflower . I've felt really good kinda sleep better. coffee intake has decreased alot. I've noticed that I feel plumper. I make flax flour crackers to have as an after work snack with peanut butter then have a nice dinner.i walk alot, roller. blade with my dog . I'm constantly up and down stairs at my work so I count that with my exercise. now I just need to kick the cigarettes.:-(
Thanks a lot Dr Berg. My health has really improved and I feel great.
Haven't lost much weight, but I look slimmer. Thanks😊
So does blending keep the fiber of fruits and veggies or not? Also ive read that adding some fat like yogurt, avocado, chia seeds etc, makes the smoothie more hearty and full...
I keep learning. thanks Dr
THANKS, I HAD NO IDEA THERE WAS ANY BENEFIT DIFFERENCE BETWEEN JUICING AND BLENDING. YOU ACTUALLY CLARIFIED THIS FOR ME ON A PREVIOUS VIDEO. THANK YOU AND JESUS CHRIST BLESS YOU.
Check out the health benefits of using a high-powered blender like the Vitamix. There are many recipes on UA-cam for green drinks of various types. The one bad thing about some of the videos is the mixing of the bad with the good and using a powerful blender with the wrong ingredients. It is too easy for people to justify the use of bad ingredients like sugars, etc. when the instrument is “healthy”. People seem to use any method of justifying and legitimizing their bad habits, etc. -- after all, I'm using vegetables and a highly rated blender -- so what, if I am blending the bad with the good, the machine is healthy, so anything coming out of it must be also -- NOT SO FAST. Exercise in general can be good, but over-exercising or doing the right exercises in poor form can literally damage you . . . so can the ingredients being used in these blenders and those propagating good health on UA-cam. Compare and be discerning because: actions always brings consequences and ignorance can bring devastating results.
THANKS, I APPRECIATE YOUR COMMENT AND YOUR HELP!!!
good props you have
Victor D. Romero please leave religion out ! this is pure science
Aw, go and dry up . . . if you don't like it -- go elsewhere -- like another country that is purely heathen and has no religious freedom.
I love your kale shakes, I make them often, probably not as often as I should, but yes, flat leaf parsley or cilantro is AMAZING with the lemon juice! YUM
Been watching Dr Berg for two or longer years now he’s my go to I appreciate him so much Thank I so much Dr
Dear Dr. Eric, Thank you so very much for all your wonderful touches which educate us on many health topics. Is it possible to find an organic Italian parsley in the market? Thanks
I do it every morning, I mean blending. My favourite is beet+carrot+apple it just makes my skin healthier. I'm in love with blending vegetables esp greens 😍
I drink daily kale, parsley, lime or lemon freshly squeezed, handful of almonds and a carrot. I also add wheat grass powder and pearl powder in the mix and my 3rd eye responds right away. My brain feels happy and awake. I cannot describe well enough the wonderful feeling.
Thank you. Fabulous video as always. Keep it up
As always Dr Berg, thank you very much.👍👍👍
Blending is great, when you get in that groove of course, and way easier in warmer months.
Father God Sent You To Us.. GOD BLESS YOU!
I am just in tears over all your knowledge!!
my Dr is so insensitive... I have went from Dr to Dr... They act like I'm Crazy!!
I'm so grateful... xo
Gussy Gatlin you took the words right out of my mouth. Dr. Berg has done more for me than all the doctors I have seen. He is a blessing! I prayed for the Lord to give me the right diet for my disease and He lead me to Dr. Berg...amazing!
They will do that sadly, that is why I study nutrition and have my degree in complementary and alternative medicine. I've suffered with a chronic disease my whole life that many doctors insist is not even real. I hope I can help people one day the way he does, and I also hope you are doing well!!
Excellent information! Thank you!
Interesting and informative. Thank you very much.
I feel the same way...like I can breathe better within minutes of having the kale shake. I'm glad to know that it's not just me! I look forward to adding in all the other things you put in here. :) Thank you, Dr. Berg!
Thanks Dr. We love you.
Thank you, very intresting and informative.
Hello Dr. thank you so much for your time and information I really appreciate it. God bless you. I wanted to know if it's OK to put raw honey in my smoothies?
I love blending my vegetables!
I went down the road of juicing 90% of my greens on a keto diet and wound up with chronic pain in my lower abdominals that would come and go. Not cool. Back on the kale highway 6-8 oz per day raw. Wish I watched this video 3 months ago:(
Thanks I was trying to evaluate which was most beneficial.
Thank you Dr.Eric ..this is awesome ..I am looking for more information about this type of self care ...i will be listening and watching you ...👍👍👍🙏😅
Juicing is really popular today & for good reasons. Here's a tip: When you're cooking up a big pot of greens, don't toss out what may be the most nutritious part - the brothy water that's left in the pot. Lots of the beneficial nutrients cook out of the greens. And what's left behind is called pot liquor or "potlikker." This is what people do when they extract the liquid in juicing vegetables. Pure fiber has no nutrients content. Some people even re-use the juice pulp by making burgers, adding it to smoothies, etc.
The fiber has non-extractable polyphenols.
Most people heat the water to above 120 degrees when cooking veggies.
Heat destroys nutrients. Plain and simple.
The only way your going to get 100% of the food value is to consume it raw.
@@troyb4533
Nutribullet or bust. Ha
I would recommend juicing and then freezing the juice into ice cubes then take kale, bananas and oatmeal, add a juice ice cube or so and add coconut milk. That gives you a smoothie which is extremely healthy
You are delight to follow. Thank you
I get all those fresh and freeze them,beet tops too..cabbage...keeps well, blends up great. I also use garlic ,Himalayan salt pinch ,acv...cacao. Berries freeze up great as well. I don't use too much of them ,just enough to cut the bitterness. I use a green powder ,all this has really helped me...sometimes I do some hot pepper for kick.
Plus tumeric, sage, sometimes cocoa 100% or rosmary, lavandula, thymus, cinnamon of Ceylon. Those plants just kills brain fog.
I am doing good
Getting rid of parasites is what really removes the brain fog, believe it or not overwhelming majority of population has them, and in real abundance.
Thanks, made me burst out laughing. I agree with your synthesis, the parasite removal gave rise to the thought of a revolt against goverment, but, we have flushed them a few times and they persistently keep coming back. :)
Ginger too and a garlic clove.
Matej / Psilop how do you remove them ?
I prefer the Nutribullet 'Nutrient Extraction' method over Blending Or Juicing. I like that unlike juicers and blenders, the Nutribullet breaks down beneficial fiber, pulp, seeds, and skins of fruits & vegetables into a smooth texture; which delivers food to the body in an *_easily digestible, easily absorbable form. This allows the body to receive the highest degree of nutrition that food has to offer; even more than juicing, blending, & chewing does._*
It is very Good for people who are sick with _Chronic Disease trying to strengthen their immune system and prevent deficiency to help the body heal itself._ I'm ordering one off Amazon _(free shipping)_ that is 3times cheaper than your average Juicer and cost less than a Blender. Hope this info helps someone out there reading this comment.
I have the Nutribullet. I notice a change in my body the same day that I use it. I didn't know it was an extractor. Thanks
you're amazing doc. Just right to the point...it's awesome
Hi Dr Berg. Thank you for all the very informative videos. I was wondering what sweetener (honey) for example to use to make kale and the likes more palatable when I blend my greens? Many thanks. Hugh
Could you please do a video on apricot seeds?
I can't wait to try one of these shakes !
thanks Doc - love your advice
Please help does wheat grass cause a problem for anyone with gluten issues. I helped my husband years ago with wheat grass; it healed his skin so miraculously. No doctor was able to help him; he had what looked like psoriasis all over his body. It was horrible! I prayed to God to show me what to do and immediately after I prayed there was a small paragraph in a book I was reading on health that said wheat grass helps heal the skin. So I started giving him 2 ounces a day: he was cured with 6 weeks.
There is no gluten in DrBerg's wheat grass juice powder.
shop.drberg.com/raw-wheat-grass-juice-powder-lemon-regular
Thank you Lord!
Dosage please
Love that lemon juice! The only one I use!
Excellent quality information.
great thank you good to know this is more practical for me.
Awesome video :-) I don't even own a Juicer... I blend everything... A few things you might try... Here's my recipe: 1 tsp Wheat Grass, 1 tsp Bull Kelp powder, 1 tsp Maca Root powder, 1 tsp Moringa Powder... a cup of filtered Rain Water. I also make a Pena Colada concoction with 1 can Organic Coconut milk, 1 L Rain Water, 250 ml Pineapple juice, 1 cup of Strawberries, 1 cup Blueberries and one Banana. Note: Kelp contains a lot of Iodine, so I skip it every other day as not to get too much Iodine. Note 2: I drink the Pena Colada mix throughout the day. Note 3: I didn't think to add Parsley and Lemon juice... Great idea! Kale might also be a great addition, but I hate the taste of the stuff... :-(
+DStray Cat What's wrong with too much iodine? I always forget to take mine every 2-3 days haha
Too much can damage the thyroid gland.
DStray Cat Oh =0 Thanks. I'll copy you. Every other day...
Is it bad to blend vegetables in home-made soup for nutrition and insulin, even if i'm using low carb (GI) options? I prefer blending so that i can digest celery better since I have IBS.
Truely enjoy your videos! Learning so much through my “dieting”.
R L watch his video about his wheat grass, it never grows to full term. That means it never gets to the wheat form.
Excellent informative video!
Love the information in all the videos, but for this one I just eat my veggies. My stomach, duodenum and jejunum do all the juicing and blending.
I cut thin wedges of lemon and freeze them for my smoothie. Also slice super thin slices of ginger and freeze them. Lay out on a plate not touching and freeze them put in zip lock bags. I agree, when I don't do my smoothie I feel slugish.
Dear Dr berg,
If u weren't around I'd not know who to turn to
Thank u for being there
Timmy
great info, thanks! 😊😊
Sadly Kale and Parley isn't available (fresh) in India. So could I try Spinach and Coriander as they are also rich in Potassium? I mean both have above 500 mg Potassium in 100 gm each.
Oxalate in spinach causes kidney stones. Make sure you drink lemon juice to counter them.
I only do juicing about once a mont h and blending almost every other day.
Thank you very much for your time and effort
Keep up the good work doc
is this shake good for diabitic people and how many times in week they can take this.
I've been using dr. Berg's organic wheat grass juice powder for almost a month and I haven't had any allergies.
Dr. Berg, I am using Chlorella/Spirulina instead of Wheatgrass. What do you think about Chlorella/Spirulina. I heard many good things about them, the growth factor is excellent also.
Thank you for sharing health immunity, I love listening to your wisdom.
Thank you for these awesome and helpful information Doc, I learned a lot.
My pleasure!
You are inspiring me to give this recipe a try. Wouldn't real squeezed lemons have more real vitamin C though? I thought bottled lemon juice was pasteurized.
I think he added the lemon for the taste not the vitamin c content. But fresh is always best for sure!!!
Damn! I didn't know that blending would be better in my situation since I'm a pre-diabetic. Now that explains why I had an reaction when I juiced the other night because I added apple. I felt my sugar levels spiked! Now it all makes sense. Thanks Doc!
Very helpful and Well Done
Great advice thank you
I like carrot, apple, ginger with a little piece of aloe vera
Dr Eric Thank you for sharing the knowledge. This is something I have wanted to know - Does juicing preserve the protein in vegetables?
James Highland Of course
Hi Dr. Berg, thanks for another informative video. (hope you're still answering comments)
With regards to Intermittent Fasting, is the kale shake considered a meal? You say you would not drink the shake and eat a salad, so if I am fasting can I have an 11:30am and 5pm shake with protein and nothing more for that day?
Also, concerning drinks in general (nothing with a bar code but anything other than plain water, i.e. fresh coconut water, lemon water, steeped leaves/roots tea) are these also considered meals and would spike insulin? Or would these contribute to the daily water intake?
Love these videos!
you dont need protein for this delicious smoothie and i also made one with Romane Lettuce instead of kale..only because i ran out of kale,.☺
"My liver feels good", anybody know how to feel your liver?
I drank too much last night and I can feel mine.
You should feel active and alert with no digestive issues.
You can just feel it ... I can feel my kidneys and pancreas as well
Idiots! 😂
Good question tho... 🧐
Lmao
Thank you for this video, very much appreciated!
Glad you liked it. Thanks for watching!
Excellent! Thank you!
2 questions- can I used an apple instead of berries to sweeten the juice? (apples are cheaper and more readily available) And also - can I just blend a whole lemon instead of lemon juice? I imagine that gives you more fiber
Apples are the best thing for sweetening drinks anyway imo.