Truly the most astounding yoga session I've done. I have never felt so fully opened and zenned by a yoga practice. Thank you for the challenge. My absolute favorite yoga leaders❤
I am one of those people who doesn’t want to stay in shavasana. Today I stayed for 10 minutes. Thank you for opening the doorway so I could walk through it.
Thank you for this much needed reminder, to not get worked up about how a pose should look! You are an amazing teacher and I find great comfort and strength in these amazing flows. Love from Germany, Paula
I loved this! It was quite challenging and I paused the video two or three times to gather my strength, but it was so much fun. I've also never done warrior two and closed my eyes like that for a longer time and it gave me this wonderful feeling, I can't really put it into words but I deeply felt my whole body. Thank you Flo! Namaste :)
It was these strong flows that first attracted me to your channel. Today I joyfully focused on breath to stay the course when the body got negative and loud. Thanks
These videos have been great! Before the lockdown I thought the only way to workout was lifting heavy weights! Started your videos when gyms closed and man was it humbling. I love the strong classes but I also really appreciate different mobility classes (more hip mobility would be great, mine are very tight from hockey). When things open back up im definitely transitioning from a weight lifting centered workout to yoga centered! Cheers
Thank you Flo :) Needed strong class, found strong class... It really helped me ground myself, find peace and my center again. Exactly what I needed these days. By the way, it's great to see how you enjoy what you do, and it adds value to the whole practice. Stay awesome!
Man you had me dying in this one, and I don't just mean with the strong poses 😂 Backbends with a core workout from laughing to balance it out? GENIUS! You 🔥roasted us real good in this one, helping us remember that NOBODY CARES...ah yes, just when I was out here thinking I mattered 😉😬 I don't know about yall other Yogis but I sure am stoked to have Bre and Flo kick our asses even harder in 2021. It'll be fine, just remember to "flex your Glütes", to breathe deeply and know that we'll all be able to talk it out in a weekly "Squat talk" livestream 😁 Thanks for your amazing content and another great start to my day through Yoga practice + Bonus laughs. Cheers! 🙏 P.S.: Gee, these 47 chaturangas sure hit the spot!
I have to stop this for a minute to write this Kommentar. Flow your classes are better than hard Muay Thai sparing! I love this stuff!!!! Keep going with this hard classes. Grüße aus München 😘
This is another good practice but also the funniest I've experienced on your channel - so much teasing, made me chuckle! At around 35:00 Mean Flo emerges with tough love -"come let's relax in dolphin pose", "well first of all, stop complaining, shut up that voice" - but then ends the scolding with widsom and kindness. Loved this side of your personality, we vote for more Mean Flo. Love you Bre and Flo, thanks for an epic class!!
This is the first class I’ve done with you and I loved it! Great flow and personality, loved that you stressed out that each of one is unique and we gotta practice for ourselves, not to impress anyone or “arrive” to perfection. Thank you ❤️
Flo I actually love the squat talks, please keep incorporating them :) always great to hear more about the practice of yoga!! Also perhaps a vlog suggestion, ever since I began yoga around a year ago I have beem searching for books/podcasts that discuss yogic philosophy, would love to hear your suggestions if you have any. Thanks for the class dude, namaste :)
Thank you maestro! Best thing about your classes is that I can fully trust you. You take good care of our bodies with your safety cues. That allows me to push through my own limitations and I thank you so much for that. I do two classes every day with you and that's keeping me strong and healthy, thank you a lot! I'm thinking about taking that arm balance patrion videos, I can't thank u enough. Gracias!
One of the best classes I’ve done on YT. Perfect balanced with some strength and playfulness. Love when you talk and just being authentic! Will definitely revisit this one. Epic job, Flo!
flo you are such a unique and legendary teacher! you got me fully sweating on this one and yet with a lot of focus and an empty mind - such a wholseome practice! i am very grateful that you exist & share your energy and knowledge with the world. namaste
I’m Squatting ...and loving the feeling that I get from a squat ....not gonna lie but that was a STRONG one and I loved it , thank you , as you always say with love and gratitude .
What a wonderful class. You are a gift with your way of teaching and motivating. I managed all but one single chaturanga, next time I´ll get it! Thank you, Flo - my back feels wonderful now!
Deep and strong backbend vinyasa practice is my favorite type of vinyasa class! Love this sequence, thanks! To answer your question: I hate Dolphin pose! I really have trouble with the Downward Dog to Dolphin transition. I can't keep my arms straight. The sensations in my shoulders when I bend my arms from Downward Dog feel awkward and more related to the joints than the muscles. I suppose this might come lack of external shoulder rotation. However I do think my Downward Dog pose is properly executed. It would be really helpful to get a tutorial on this, as we often come across this sequence of poses in your vinyasa classes (and Pulses' as well). :)
I feel amazingly I did this practice months ago and was unable to complete half of the holds. Today I have struggled a bit with the last dolphin, but I have managed to follow along the rest of the practice. You made this possible Bre and Flo. Thanks for all the hard work you just do… and for being as you are 🙏🏼
I love how you constantly razz us in hard poses for losing focus and wishing it were over. Warrior 2 with eyes closed was great - have you ever considered a (mostly) eyes closed class? Thanks so much for another fantastic class. Your channel has made such a difference for me in so many ways.
Very, very excited for the rest of the strong classes. I feel like with you as my teacher, I've become so much stronger and patient. I love it when you remind us to slow down and focus on the breath, and get out of our minds back into the body. cheers
Awesome Class! Been on your Patreon longer classes for a bit and came back to this shorter one. So fast paced and fun! I loved the strength based yoga. Thank you both!
That was so fun and funny. I love that you are focusing on the internal practice and not only on the external one, so important. I’m so grateful to be alive at the same time as you are, thank you for existing.✨❤️
Thank you both for all these great routines, I am an Ironman Triathlete and started to look at Yoga when I got a running injury in April 2020, it has really helped with differences I discovered between left and right stability and strength, I am almost back to running after nearly a year but you’re Yoga is something that will stay in my training routine. THANK YOU 👍
1 month since im pratice yoga with you , im also learn english by time , your good vibe and quality video bring me next level and i feel no more depress into this lockdown time * merci beaucoup de quebec ,canada *
I am writing this in a squat ....I have a "love/ hate" relationship with Dolphin pose...hate it because its hard...love it because it makes me stronger! Thanks for a fabulous strong class...keep them coming!
Thanks so much Flo! Re your question: my first reaction is, I hate Dolphin, but actually I should better say, I love Dolphin because it is a very challenging pose for me and it teaches me to stay present and I am transferring this to the real world when life throws challenging situations at me, just like you are explaining so well here. Thus, Thank you for holding Dolphin forever!!! Lots of gratitude and love to you and Bre! I am excited for all of your posts this year, I love the outlook for strong classes and vlogs! Wonderful
Thank You again, this time I could laugh with You during the session :) Wasnt so extremaly strong for me after nearly two years of exercosing with you .Namaste
Love it! I've been practicing yoga through you guys for a couple weeks now and I've noticed such an improvement in my breathing and body overall :) Thank you for your time to make these videos!
Is it a setting that you’ve put on your channel to NOT automatically play an ad at the end? Cuz I really appreciate that if so 🤍 also the sassy energy coming from Flo in this class is hilarious
It never happened to me before with other yoga teachers that I would laugh almost every class. Thanks Flo for your great energy!
I'm not sure what made me more present, this practice or yelling at Flo during it. 🤪 Either way, I keep coming back!
Glad I'm not the only one who yells at him
I’ve yelled and cursed at Flo many times in the middle of a session but it’s all out of love 🤣
If you want to yell at Flo… breathe deeper 😂😂
This video definitely tested my endurance and presence of mind. And I definitely was mad at Flo for a little bit after trying it 😂
Ahahahahaha yelling at the teachers means practise is BOMB good 😂🎉❤ I am talking to Flo all the time during the class :)))
Herzlichen Dank, Flo! Wie immer fühle ich mich super gut nach deiner Yogastunde!
Truly the most astounding yoga session I've done. I have never felt so fully opened and zenned by a yoga practice. Thank you for the challenge. My absolute favorite yoga leaders❤
Loved, loved, loved this one! Yes, I am typing in Malasana :-D
I am one of those people who doesn’t want to stay in shavasana. Today I stayed for 10 minutes. Thank you for opening the doorway so I could walk through it.
Thank you for this much needed reminder, to not get worked up about how a pose should look! You are an amazing teacher and I find great comfort and strength in these amazing flows. Love from Germany, Paula
I don’t know how I missed this one in the playlist, wonderful class, got me warmed up good before surfing this morning. Namaste Flogis!
Same. I missed it too. I’m about to do it now!!!!!!!
I loved this! It was quite challenging and I paused the video two or three times to gather my strength, but it was so much fun. I've also never done warrior two and closed my eyes like that for a longer time and it gave me this wonderful feeling, I can't really put it into words but I deeply felt my whole body. Thank you Flo! Namaste :)
It was these strong flows that first attracted me to your channel. Today I joyfully focused on breath to stay the course when the body got negative and loud. Thanks
thanks so much for these STRONG practices and for your stamina "pep talks" ;)
"let's relax in this dolphin position!"
Who relaxes in a dolphin position? 🤣
Thanks
This is an amazing class! Thank you for providing so many great classes. I hope you and your family enjoy your weekend.
These videos have been great! Before the lockdown I thought the only way to workout was lifting heavy weights! Started your videos when gyms closed and man was it humbling. I love the strong classes but I also really appreciate different mobility classes (more hip mobility would be great, mine are very tight from hockey). When things open back up im definitely transitioning from a weight lifting centered workout to yoga centered! Cheers
Thank you Flo :) Needed strong class, found strong class...
It really helped me ground myself, find peace and my center again. Exactly what I needed these days.
By the way, it's great to see how you enjoy what you do, and it adds value to the whole practice. Stay awesome!
Thanks for the strong class! This is exactly what I needed
Thank you for guiding me through this very challenging class and for the humour. Namaste to you and Bre 🙏🏽🙏🏽
Not only squat talk, but strong squat talk. Just have to love a practice with some of this. Thanks Flo (through gritted teeth and sweaty eyes!)
Man you had me dying in this one, and I don't just mean with the strong poses 😂 Backbends with a core workout from laughing to balance it out? GENIUS! You 🔥roasted us real good in this one, helping us remember that NOBODY CARES...ah yes, just when I was out here thinking I mattered 😉😬 I don't know about yall other Yogis but I sure am stoked to have Bre and Flo kick our asses even harder in 2021. It'll be fine, just remember to "flex your Glütes", to breathe deeply and know that we'll all be able to talk it out in a weekly "Squat talk" livestream 😁 Thanks for your amazing content and another great start to my day through Yoga practice + Bonus laughs. Cheers! 🙏
P.S.: Gee, these 47 chaturangas sure hit the spot!
Right!? So funny! Such a great class 🤟
Glütes
I have to stop this for a minute to write this Kommentar. Flow your classes are better than hard Muay Thai sparing! I love this stuff!!!! Keep going with this hard classes.
Grüße aus München 😘
Great as always! Thank you so much for your vibes and interesting practices. Sending you and Bre all the love and gratitude.
This is another good practice but also the funniest I've experienced on your channel - so much teasing, made me chuckle! At around 35:00 Mean Flo emerges with tough love -"come let's relax in dolphin pose", "well first of all, stop complaining, shut up that voice" - but then ends the scolding with widsom and kindness. Loved this side of your personality, we vote for more Mean Flo. Love you Bre and Flo, thanks for an epic class!!
I just love flo. A little humor always helps to get through a hard class
Can't believe i just did this! Real strong challeging class for real. Loved it! Thanks Flow
This is the first class I’ve done with you and I loved it! Great flow and personality, loved that you stressed out that each of one is unique and we gotta practice for ourselves, not to impress anyone or “arrive” to perfection. Thank you ❤️
Powerful way to start the day!!! Your talks are very encouraging keep the good work.
Flo I actually love the squat talks, please keep incorporating them :) always great to hear more about the practice of yoga!! Also perhaps a vlog suggestion, ever since I began yoga around a year ago I have beem searching for books/podcasts that discuss yogic philosophy, would love to hear your suggestions if you have any. Thanks for the class dude, namaste :)
That was truly amazing and exactly what I needed. I just love strengthening yoga and that was good guidance.
it was a great strength building class, thank you so much Flow
Thank you maestro!
Best thing about your classes is that I can fully trust you. You take good care of our bodies with your safety cues.
That allows me to push through my own limitations and I thank you so much for that.
I do two classes every day with you and that's keeping me strong and healthy, thank you a lot!
I'm thinking about taking that arm balance patrion videos, I can't thank u enough.
Gracias!
One of the best classes I’ve done on YT. Perfect balanced with some strength and playfulness. Love when you talk and just being authentic! Will definitely revisit this one. Epic job, Flo!
flo you are such a unique and legendary teacher! you got me fully sweating on this one and yet with a lot of focus and an empty mind - such a wholseome practice! i am very grateful that you exist & share your energy and knowledge with the world. namaste
this was so challenging! I adore your strength, Bre.
GREAT CLASS! More of this. Not complaining. Like how you explained dancer's pose. Stong classes for 2021!✌️
fantastic, wonderful, amazing - thank you so much, Flo!
I found this class very humorous, loved it! You had me cracking a few smiles throughout the whole class
I’m Squatting ...and loving the feeling that I get from a squat ....not gonna lie but that was a STRONG one and I loved it , thank you , as you always say with love and gratitude .
That was magical. Thank you for providing such powerful medicine and humour.
What a wonderful class. You are a gift with your way of teaching and motivating. I managed all but one single chaturanga, next time I´ll get it! Thank you, Flo - my back feels wonderful now!
Deep and strong backbend vinyasa practice is my favorite type of vinyasa class! Love this sequence, thanks!
To answer your question: I hate Dolphin pose! I really have trouble with the Downward Dog to Dolphin transition. I can't keep my arms straight. The sensations in my shoulders when I bend my arms from Downward Dog feel awkward and more related to the joints than the muscles.
I suppose this might come lack of external shoulder rotation. However I do think my Downward Dog pose is properly executed.
It would be really helpful to get a tutorial on this, as we often come across this sequence of poses in your vinyasa classes (and Pulses' as well). :)
So much modifying but I still feel like a champ completing this practice. Thanks for the moment!
Thanks you Flow for this awesome class …. namaste
Nice it’s 9pm over here and about to knock this practice out! Love it!
Thank you for this strong class, never stop what you are doing guys, it’s amazing!
I feel amazingly
I did this practice months ago and was unable to complete half of the holds. Today I have struggled a bit with the last dolphin, but I have managed to follow along the rest of the practice.
You made this possible Bre and Flo. Thanks for all the hard work you just do… and for being as you are 🙏🏼
Great Vinyasa for end of year. Thank you.
Thank you SO MUCH Flo, this practice was exactly what I needed in this moment: Let the body talk and focus on the breath ❤
I love how you constantly razz us in hard poses for losing focus and wishing it were over. Warrior 2 with eyes closed was great - have you ever considered a (mostly) eyes closed class? Thanks so much for another fantastic class. Your channel has made such a difference for me in so many ways.
Very, very excited for the rest of the strong classes. I feel like with you as my teacher, I've become so much stronger and patient. I love it when you remind us to slow down and focus on the breath, and get out of our minds back into the body.
cheers
Beautiful and energizing class thanks 🙏
I struggled. But now I am happy!
Awesome Class! Been on your Patreon longer classes for a bit and came back to this shorter one. So fast paced and fun! I loved the strength based yoga. Thank you both!
That was wicked. Love the tough ones. Hardest thing I have to do all day, and it’s done first thing.
That was so fun and funny. I love that you are focusing on the internal practice and not only on the external one, so important. I’m so grateful to be alive at the same time as you are, thank you for existing.✨❤️
Perfect way to start my week!
I am commenting this in a squat, which are my favorites. Love all you classes! Thank you 🙏
Thank you both for all these great routines, I am an Ironman Triathlete and started to look at Yoga when I got a running injury in April 2020, it has really helped with differences I discovered between left and right stability and strength, I am almost back to running after nearly a year but you’re Yoga is something that will stay in my training routine. THANK YOU 👍
1 month since im pratice yoga with you , im also learn english by time , your good vibe and quality video bring me next level and i feel no more depress into this lockdown time * merci beaucoup de quebec ,canada *
Excellent strong flow ..loved it. Thank you ! I did not send it while squatting though! Thank you !
This one finally convinced me to sub on Patreon! Such great energy!
Flow was in a feisty mood today. I love it! 😂❤
I did not do 47 push-ups but I am definitely gooey after this class. Thank you!
Thanks for a great back bending class. And I appreciate your humor 👊🏻☺️
Really enjoyed this challenging class. Surprised myself a little too.
Loved it and thanks for the chat. Have a great day everyone.
Salty flo is a character that deserves more recognition
Grateful for the internet I have to follow along to this and I’m grateful for being able to safely stay in a squat without any pain 😊
LOVE THIS!!!
I was also chuckling at the humor and it only made this even better.
Thank you so much!
Thank you for helping me through the lockdowns
This practice just made my day. Thanks for making me stronger with each class
I am writing this in a squat ....I have a "love/ hate" relationship with Dolphin pose...hate it because its hard...love it because it makes me stronger! Thanks for a fabulous strong class...keep them coming!
Thank you for the class . namaste
Best yet! Thanks for "Squat talk with Flo" :)
I absolutely loved this class! Thank you xx
merci, mon ami, c'etait un grand moment, j'adore ce travail
Great Session. Thank You Very Much. Oss.
Loved this one. Your strong classes are my favourites. Especially your guidance to come back to presence and not wishing the chaturanghas to end ;)
Thank you for this class!
As always, thank you for the great practice.
Danke dir, ausm squat natürlich, immer wieder eine Bereicherung meiner Session wenn ich dich hinzufüge!!
Keep going!!
Thanks so much Flo! Re your question: my first reaction is, I hate Dolphin, but actually I should better say, I love Dolphin because it is a very challenging pose for me and it teaches me to stay present and I am transferring this to the real world when life throws challenging situations at me, just like you are explaining so well here. Thus, Thank you for holding Dolphin forever!!! Lots of gratitude and love to you and Bre! I am excited for all of your posts this year, I love the outlook for strong classes and vlogs! Wonderful
Idk this is prolly one of my favourite practice sessions yet. Thanks guys.
Very energetic and powerful practice 🙏
Thank you!!!!
Thank You again, this time I could laugh with You during the session :) Wasnt so extremaly strong for me after nearly two years of exercosing with you .Namaste
Aaaaaaaaah, just what I needeed. Perfect yoga class! Thank you so much for sharing this and guiding us with calmness!
Peace..divine..best...thanks.
Love it! I've been practicing yoga through you guys for a couple weeks now and I've noticed such an improvement in my breathing and body overall :) Thank you for your time to make these videos!
Благодарю Вас )) практика Чудесная!!!
That was great. Thanks Flow.
Where has all this attidude and sass been Flo? This class was amazing! By far the funniest too😂🤪 Thank you so much for all your guys' work!
Yay... Another strong class...thank you!
Such an amazing class. Love it .Thank you!
Omg!! Wow thank u for the encouragement . Much love n blessings 🙏🏽💕
Great class Flo! Thanks a lot!!
Beast!!! Keep em strong - Thank you.
Wow!
This will be my practice later today. Thank you guys for strong classes like this. Namaste from Las Vegas. 🙏🏽
Hey Las Vegas!!!!
When you believe things will get better so that from Europe us to be able and fly over there😊😊😊???
I had such a good time. Just what I needed, refreshing end energising. I had a smile on my face the whole time. Loved it ❤
Is it a setting that you’ve put on your channel to NOT automatically play an ad at the end? Cuz I really appreciate that if so 🤍 also the sassy energy coming from Flo in this class is hilarious
We don’t do ads at the end of classes
Great class! Thanks guys. All the best 🙏🏽
My favorite so far 👌 yes I'm writing this tight now in Squat position.