Strong & Deep Backbend Vinyasa | Breathe and Flow Yoga
Вставка
- Опубліковано 5 жов 2024
- Deep and strong backbend vinyasa yoga practice! This is a strong Breathe and Flow yoga class. You asked for stronger yoga classes and here is one of them. Today focusing on backbend as well as lots of upper body strength.
▲ Join our exclusive Patreon Community: bit.ly/2M4xEmx
△ Subscribe to our channel: bit.ly/2X6OBDo
▲ 7 day beginner yoga program: bit.ly/3cc40q8
△ 10 day meditation program: bit.ly/3hxNftP
▲ 28 day all levels yoga program: bit.ly/2TKrYmf
△ 7 day high intensity program: bit.ly/3k5s7f0
▲ Upcoming retreats: www.breatheand...
△ Use our presets to get better photos: bit.ly/2H9R7U6
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: www.breatheandf...
Instagram: / breatheandflow
Exclusive yoga content on Patreon: bit.ly/2M4xEmx
Retreats: www.breatheand...
Teacher trainings: www.breatheand...
Newsletter: www.breatheand...
Travel destinations: www.breatheand...
Music for yoga: spoti.fi/3gpV2c6
Support us: bit.ly/2M4xEmx
Donate: www.paypal.me/...
Yoga, Travel & Lifestyle ♥
---
All our equipment to create content, travel and practice: kit.co/breathe...
Online yoga teacher starter kit: kit.co/breathe...
Favorite books: kit.co/breathe...
Hand pan drum: amzn.to/2y6S3E6
Harmonium: ragamalapeti.com/
Healy bioresonance healing: bit.ly/31lqGCi
Music for videos: bit.ly/2VyiGL1
Instagram planner: bit.ly/3arq7d1
Popular tutorials ♥
---
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
---
Damn Right - Young Community
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
It never happened to me before with other yoga teachers that I would laugh almost every class. Thanks Flo for your great energy!
I'm not sure what made me more present, this practice or yelling at Flo during it. 🤪 Either way, I keep coming back!
Glad I'm not the only one who yells at him
I’ve yelled and cursed at Flo many times in the middle of a session but it’s all out of love 🤣
If you want to yell at Flo… breathe deeper 😂😂
This video definitely tested my endurance and presence of mind. And I definitely was mad at Flo for a little bit after trying it 😂
Ahahahahaha yelling at the teachers means practise is BOMB good 😂🎉❤ I am talking to Flo all the time during the class :)))
Herzlichen Dank, Flo! Wie immer fühle ich mich super gut nach deiner Yogastunde!
Man you had me dying in this one, and I don't just mean with the strong poses 😂 Backbends with a core workout from laughing to balance it out? GENIUS! You 🔥roasted us real good in this one, helping us remember that NOBODY CARES...ah yes, just when I was out here thinking I mattered 😉😬 I don't know about yall other Yogis but I sure am stoked to have Bre and Flo kick our asses even harder in 2021. It'll be fine, just remember to "flex your Glütes", to breathe deeply and know that we'll all be able to talk it out in a weekly "Squat talk" livestream 😁 Thanks for your amazing content and another great start to my day through Yoga practice + Bonus laughs. Cheers! 🙏
P.S.: Gee, these 47 chaturangas sure hit the spot!
Right!? So funny! Such a great class 🤟
Glütes
Loved, loved, loved this one! Yes, I am typing in Malasana :-D
thanks so much for these STRONG practices and for your stamina "pep talks" ;)
I don’t know how I missed this one in the playlist, wonderful class, got me warmed up good before surfing this morning. Namaste Flogis!
Same. I missed it too. I’m about to do it now!!!!!!!
"let's relax in this dolphin position!"
Who relaxes in a dolphin position? 🤣
Truly the most astounding yoga session I've done. I have never felt so fully opened and zenned by a yoga practice. Thank you for the challenge. My absolute favorite yoga leaders❤
GREAT CLASS! More of this. Not complaining. Like how you explained dancer's pose. Stong classes for 2021!✌️
It was these strong flows that first attracted me to your channel. Today I joyfully focused on breath to stay the course when the body got negative and loud. Thanks
this was so challenging! I adore your strength, Bre.
I loved this! It was quite challenging and I paused the video two or three times to gather my strength, but it was so much fun. I've also never done warrior two and closed my eyes like that for a longer time and it gave me this wonderful feeling, I can't really put it into words but I deeply felt my whole body. Thank you Flo! Namaste :)
These videos have been great! Before the lockdown I thought the only way to workout was lifting heavy weights! Started your videos when gyms closed and man was it humbling. I love the strong classes but I also really appreciate different mobility classes (more hip mobility would be great, mine are very tight from hockey). When things open back up im definitely transitioning from a weight lifting centered workout to yoga centered! Cheers
Thank you for guiding me through this very challenging class and for the humour. Namaste to you and Bre 🙏🏽🙏🏽
Deep and strong backbend vinyasa practice is my favorite type of vinyasa class! Love this sequence, thanks!
To answer your question: I hate Dolphin pose! I really have trouble with the Downward Dog to Dolphin transition. I can't keep my arms straight. The sensations in my shoulders when I bend my arms from Downward Dog feel awkward and more related to the joints than the muscles.
I suppose this might come lack of external shoulder rotation. However I do think my Downward Dog pose is properly executed.
It would be really helpful to get a tutorial on this, as we often come across this sequence of poses in your vinyasa classes (and Pulses' as well). :)
fantastic, wonderful, amazing - thank you so much, Flo!
Thank you for this much needed reminder, to not get worked up about how a pose should look! You are an amazing teacher and I find great comfort and strength in these amazing flows. Love from Germany, Paula
Great Session. Thank You Very Much. Oss.
I struggled. But now I am happy!
That was magical. Thank you for providing such powerful medicine and humour.
Flo I actually love the squat talks, please keep incorporating them :) always great to hear more about the practice of yoga!! Also perhaps a vlog suggestion, ever since I began yoga around a year ago I have beem searching for books/podcasts that discuss yogic philosophy, would love to hear your suggestions if you have any. Thanks for the class dude, namaste :)
I am commenting this in a squat, which are my favorites. Love all you classes! Thank you 🙏
Not only squat talk, but strong squat talk. Just have to love a practice with some of this. Thanks Flo (through gritted teeth and sweaty eyes!)
it was a great strength building class, thank you so much Flow
Thanks for the strong class! This is exactly what I needed
Thank you Flo :) Needed strong class, found strong class...
It really helped me ground myself, find peace and my center again. Exactly what I needed these days.
By the way, it's great to see how you enjoy what you do, and it adds value to the whole practice. Stay awesome!
This is an amazing class! Thank you for providing so many great classes. I hope you and your family enjoy your weekend.
Thank you for helping me through the lockdowns
Thanks you Flow for this awesome class …. namaste
Perfect way to start my week!
Great Vinyasa for end of year. Thank you.
Omg!! Wow thank u for the encouragement . Much love n blessings 🙏🏽💕
Can't believe i just did this! Real strong challeging class for real. Loved it! Thanks Flow
Great as always! Thank you so much for your vibes and interesting practices. Sending you and Bre all the love and gratitude.
This is the first class I’ve done with you and I loved it! Great flow and personality, loved that you stressed out that each of one is unique and we gotta practice for ourselves, not to impress anyone or “arrive” to perfection. Thank you ❤️
Thank you SO MUCH Flo, this practice was exactly what I needed in this moment: Let the body talk and focus on the breath ❤
Thank you maestro!
Best thing about your classes is that I can fully trust you. You take good care of our bodies with your safety cues.
That allows me to push through my own limitations and I thank you so much for that.
I do two classes every day with you and that's keeping me strong and healthy, thank you a lot!
I'm thinking about taking that arm balance patrion videos, I can't thank u enough.
Gracias!
That was truly amazing and exactly what I needed. I just love strengthening yoga and that was good guidance.
flo you are such a unique and legendary teacher! you got me fully sweating on this one and yet with a lot of focus and an empty mind - such a wholseome practice! i am very grateful that you exist & share your energy and knowledge with the world. namaste
Powerful way to start the day!!! Your talks are very encouraging keep the good work.
Nice it’s 9pm over here and about to knock this practice out! Love it!
Beast!!! Keep em strong - Thank you.
Beautiful and energizing class thanks 🙏
Thank you for this class!
That was so fun and funny. I love that you are focusing on the internal practice and not only on the external one, so important. I’m so grateful to be alive at the same time as you are, thank you for existing.✨❤️
One of the best classes I’ve done on YT. Perfect balanced with some strength and playfulness. Love when you talk and just being authentic! Will definitely revisit this one. Epic job, Flo!
So much modifying but I still feel like a champ completing this practice. Thanks for the moment!
What a wonderful class. You are a gift with your way of teaching and motivating. I managed all but one single chaturanga, next time I´ll get it! Thank you, Flo - my back feels wonderful now!
Really enjoyed this challenging class. Surprised myself a little too.
Grateful for the internet I have to follow along to this and I’m grateful for being able to safely stay in a squat without any pain 😊
merci, mon ami, c'etait un grand moment, j'adore ce travail
Oh my god, Flo, thank you! 🫵🏾💪🏾👍🏾
Thank you for this strong class, never stop what you are doing guys, it’s amazing!
The best class! Love Flo❤❤
I have to stop this for a minute to write this Kommentar. Flow your classes are better than hard Muay Thai sparing! I love this stuff!!!! Keep going with this hard classes.
Grüße aus München 😘
I just love flo. A little humor always helps to get through a hard class
That was great. Thanks Flow.
Thank you for the class . namaste
This one finally convinced me to sub on Patreon! Such great energy!
Peace..divine..best...thanks.
I found this class very humorous, loved it! You had me cracking a few smiles throughout the whole class
I feel amazingly
I did this practice months ago and was unable to complete half of the holds. Today I have struggled a bit with the last dolphin, but I have managed to follow along the rest of the practice.
You made this possible Bre and Flo. Thanks for all the hard work you just do… and for being as you are 🙏🏼
Excellent strong flow ..loved it. Thank you ! I did not send it while squatting though! Thank you !
I’m Squatting ...and loving the feeling that I get from a squat ....not gonna lie but that was a STRONG one and I loved it , thank you , as you always say with love and gratitude .
That was wicked. Love the tough ones. Hardest thing I have to do all day, and it’s done first thing.
Very, very excited for the rest of the strong classes. I feel like with you as my teacher, I've become so much stronger and patient. I love it when you remind us to slow down and focus on the breath, and get out of our minds back into the body.
cheers
Such an amazing class. Love it .Thank you!
Nice ! A single drop of sweat on the mat for me 😅 thank you! 🙏
LOVE THIS!!!
I was also chuckling at the humor and it only made this even better.
Thank you so much!
Thanks for a great back bending class. And I appreciate your humor 👊🏻☺️
The dolphins got intense today! Challenging for mind and body. Thanks!
Thank you both for all these great routines, I am an Ironman Triathlete and started to look at Yoga when I got a running injury in April 2020, it has really helped with differences I discovered between left and right stability and strength, I am almost back to running after nearly a year but you’re Yoga is something that will stay in my training routine. THANK YOU 👍
Great class Flo! Thanks a lot!!
Awesome Class! Been on your Patreon longer classes for a bit and came back to this shorter one. So fast paced and fun! I loved the strength based yoga. Thank you both!
I love how you constantly razz us in hard poses for losing focus and wishing it were over. Warrior 2 with eyes closed was great - have you ever considered a (mostly) eyes closed class? Thanks so much for another fantastic class. Your channel has made such a difference for me in so many ways.
Great chanel guys... Greetings from Brazil!
Gracias Flo nice work!!!! See you on the next video 🙏
The best. Thank you!
Hey from Berlin!! I am squatting as i type this :) peace and light!
This practice just made my day. Thanks for making me stronger with each class
I love you flo ! you were meant for this!
Thank you Flo
Thank u so much! Loved this class 🥰
Very energetic and powerful practice 🙏
Thank you!!!!
Thank you Flo!
Amazing! Just found your channel a few weeks ago and I love both of your classes! You guys are amazing! Thank you! 🙏🏻🙏🏻🙏🏻❤️❤️
Love it! I've been practicing yoga through you guys for a couple weeks now and I've noticed such an improvement in my breathing and body overall :) Thank you for your time to make these videos!
Idk this is prolly one of my favourite practice sessions yet. Thanks guys.
Loved this one. Your strong classes are my favourites. Especially your guidance to come back to presence and not wishing the chaturanghas to end ;)
Thank you! Love this strong practice!!!
I am one of those people who doesn’t want to stay in shavasana. Today I stayed for 10 minutes. Thank you for opening the doorway so I could walk through it.
Aaaaaaaaah, just what I needeed. Perfect yoga class! Thank you so much for sharing this and guiding us with calmness!
I had such a good time. Just what I needed, refreshing end energising. I had a smile on my face the whole time. Loved it ❤
Salty flo is a character that deserves more recognition
I love any Vinyasa with some good Vasisthasana!! Awesome practice thank you for sharing friends. 😊
Great strong flow class. I may have missed a few push ups, but that’s it. 🌳🔥
This was tough, but it felt so good.
Best yet! Thanks for "Squat talk with Flo" :)
1 month since im pratice yoga with you , im also learn english by time , your good vibe and quality video bring me next level and i feel no more depress into this lockdown time * merci beaucoup de quebec ,canada *