50 Minute Advanced Vinyasa Yoga Focus on Hips & Backbends
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- Опубліковано 5 жов 2024
- This is an advanced vinyasa yoga class by Breathe and Flow focusing on hips and backbends. Get the extended version of this advanced yoga class on Patreon! This is a challenging full body vinyasa flow class bringing more focus on hips and backbends. Check below for all our other offerings and details ✌️
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
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Anyone else ready to start the weekend with a fun hips and backbending class? 🙏✌️🌈
Here! just finished. It was very good, challenging (wobbling) at times but I enjoyed the experience of trying and do "what feels good". My hips are grateful too :) Thank you
Thanks guys! Beautiful class. Have a peaceful weekend. Namaste 🙏
Awesome class!
Danke! How wonderfully spoken, lived and guided. Thank you
Thanks for sharing your routines.. it's three months now that i do yoga daily and it's still tough but i won't back down. To the next lesson!
This was exactly what I needed today! Thank you so much Bre for sharing. Much love and gratitude for you and Flo 🙏💕
I don't even do the class yet, but it looks really amazing. Thanks you very much like always Bree... Love you both!! :)
Absolutely amazing class! 🙏🙏🙏
So grateful to have discovered Dancer's Pose! There were wonderful variations in this class, thank you.
A complete wonderful, gentle but firm breath in motion experience. 5 star way to start a day
I like the pace of the flow and your vocal guidance. I tried a number of different videos in your channel, and some of videos I have repeated several times. You guys just opened a new window of practicing yoga. In the beginning, I felt it was so difficult, then I left, then I came back again and just love slow pace, long hold, and strength training.
One thing I found is that my leg strength is more than upper body. Another advanced flow video with 36 minutes is very hard for me, but this leg flow seems fine for me.
realized how much needed that was as i was practicing. thanks so much bre, i missed your classes!!
GREAT class. I have such an easy time connecting the movement with the breath when you teach. It's something about your energy and tone. Thank you!
Another amazing class. Just what I needed after yesterday 's run.
Much love and gratitude! Namaste
Beautiful practice❤ thanks
Awesome, thank you so much!
Happy New Moon, happy weekend ✨🙏🏽🤍☀️
Great, thank you for this class and all of your videos!!! 🙏
Thanks so much. Really enjoyed this class. Slightly different flow and some unique movement.
Looks like a great one for Sunday morning!
You guys are becoming my fav yoga teachers replacing the time I usually spent doing high intensity weight lifting. I feel so much better these days reducing that physical load on my body and checking in on my breath. Thank you so much 😍
Excellent class; thanks!
This is a great class. I have been wanting to improve my hip flexibility to help with my skating, and I think this will really help. Thank you!
Thank you Bre ❤🙏🏻
Beautiful class, thank you. This was the next video in my feed, and the Universe provided me with exactly what my soul wanted. 🙏
Thank you so much for this class! I've just discovered your channel and there's just something about you both. It's pretty special. Today's class was exactly what I needed. Bre, you have such a knack for explaining complex moves. I did things today I didn't know I had in me. Gratitude. 🙏
Great class Bre, thank you! 🙏🏻 namaste ✨
Thank you for this lovely practice! I've completed many of the practices on the channel, but today I added the spotify playlist during the video and it was amazing :) Very grateful for both of you. Much love.
Love your channel, based on my experience I felt like this class was on the beginner to intermediate. Thank you for this gentle flow
It was such a nice flow, thank you so much Bre ! Yesterday I was sick like hell (not covid), so you can't imagine how deep your words at the end of the class resonate in me ! 👃👃
After a 2 week hiatus from yoga (not by choice), this was a beautiful class to recommence. Loved every second, every breath. Love and gratitude to you. Namaste
Thank you for a lovely class, which has calmed me pre interview!
Oh my God, I loved it ❤️🙏🙏
Really great class. I just got a copper IUD placed and this was very helpful for my lower back and stomach cramping. Very grateful to your channel. Sending you so much love and light🌜🌻🌛
Loved this! Been a while since I felt this connected to and in touch with my body. Thank you so much!
Thank you Bre, that was such a wonderful class. I'm leaving my mat feeling better in so many ways
Awesome session with some tough parts in there, thank you!
Very calming and great sequence,flo and you are great,hope u all get your 1 million hits soon!
really needed this today from a soul standpoint as well as from a hips one
Great class!
About to do it now!
this was a very good hour! Gracias!
Thanks!
Thanks Bre
Beautiful flow, thank you 🙏🏼
Grand merci pour cette lecon partagé avec nous
Thank you ❤
Thank you guys you’re amazing, you helped me so much in these months now I feel so much better doing yoga in my daily routine ☮️☀️
That was tough, thank you!
Thank you and Namaste 🙏
Loved this! Thank you🙏🏼🙏🏼
thank you so much!!!
Why on earth I didn’t do this before?❤❤
Beatiful class! Thanks 🤗
Thank you, Bre! This was great class... I can hear my hips talking to me ;-) Greetings from Germany
great flow Bre, thank you so much!! I love your yoga channel!
Very nice session. I feel super relaxed ❤️ Danke!
I loved this, another great flow Bre! thank you so much. I am signing up to your patreon to support you guys and am so grateful for the work that you do, regular yoga practice has changed my life
I loved this class❤️❤️❤️
nice rhythm ☺️
❤️❤️💕 Perfect
Loved this!
This was amazing to welcome in London 2.0 💓 would LOVE an ashtanga/ rocket video- favourite in Studio class 😂 sending love x
we do not think ashtanga is good asana practice and therefore don't teach any or recommend it. we had workshops planned in london but they were postponed to next year due to covid 🙏
@@BreatheAndFlow ah ok, thank you for your reply- I am interested as to why! All your flows are strong/amazing enough anyway xx
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Hi! I’m on Patreon and I can’t find which class refers to this practice.
Visto medio
Too much chatter just want a long hard class with minimal talk.
Too much talking. This seems more like part yoga, part exercise class.
Thank you!
My shoulders burn like hell at every yoga class after like 10minutes any tips how i can improve ? (I have solid strength from lifting but a total lack in mobility and balance)
Keep practicing. Bodyweight movement is very different in terms of strength compare to lifting.