50 Minute Intermediate Yoga | Breathe and Flow Yoga
Вставка
- Опубліковано 5 жов 2024
- Build heat, strength and cardio with this 50 minute intermediate Breathe and Flow vinyasa yoga practice lead by Bre. For extra cardio keep some water in your mouth the entire class. We're not doing sun salutations (we almost never do) and instead work on modern movements that benefit the body maximally. Check below for all our other offerings and details ✌️
▲ Join our exclusive Patreon Community: bit.ly/2M4xEmx
△ Subscribe to our channel: bit.ly/2X6OBDo
▲ 7 day beginner yoga program: bit.ly/3cc40q8
△ 10 day meditation program: bit.ly/3hxNftP
▲ 28 day all levels yoga program: bit.ly/2TKrYmf
△ 7 day high intensity program: bit.ly/3k5s7f0
▲ Upcoming retreats: www.breatheand...
△ Use our presets to get better photos: bit.ly/2H9R7U6
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: www.breatheandf...
Instagram: / breatheandflow
Exclusive yoga content on Patreon: bit.ly/2M4xEmx
Retreats: www.breatheand...
Newsletter: www.breatheand...
Travel destinations: www.breatheand...
Music for yoga: spoti.fi/3gpV2c6
Support us: bit.ly/2M4xEmx
Donate: www.paypal.me/...
Yoga, Travel & Lifestyle ♥
---
All our equipment to create content, travel and practice: kit.co/breathe...
Online yoga teacher starter kit: kit.co/breathe...
Favorite books: kit.co/breathe...
Hand pan drum: amzn.to/2y6S3E6
Harmonium: ragamalapeti.com/
Healy bioresonance healing: bit.ly/31lqGCi
Music for videos: bit.ly/2VyiGL1
Instagram planner: bit.ly/3arq7d1
Popular tutorials ♥
---
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Doesn't matter that I can kill a HIIT class for just as long but this right here I consider way harder. End up breathing through my mouth for half of it 😂. But nothing beats the tango between the feeling of serenity and accomplishment once you get to shavasana.
I love this yoga journey... at first it was recommended to me as a good workout, so I tried and my friend was right - the results are AMAZING. I kept hearing ‘focus on your breath’ but thought to myself ‘no way when I’m learning all these tricky poses and can hardly even breathe, never mind focus on it!’... then it became my daily retreat away from the world, just me and my mat. Something pulled me in, the respite, the opportunity to feel calm and become quiet. Also a chance to get a much needed stretch. Now it is all about the breath. The physical aspect has become of secondary importance. I come to my mat to breathe. I LOVE focusing on my breath whilst I hold a challenging pose and my whole body is shaking, but my breath remains steady. And I carry this with me outside in life... I breathe slowly through difficult situations, through intense emotions, when I run I focus on my breath.
Yoga has taught me to feel my centre, to look outside from within, to FEEL my life... and I think it’s not the end of the journey, there is much further to go still... and it’s beautiful, and I wouldn’t have got here without you. Thank you ❤
Awesome! This is the true practice
Even though I have done this class with you Bre about a million times, the words ‘how deeply beautiful it is that you’re in this body and how it breathes and moves for you every day’ have really hit me this time and I teared up. Struggling with self-acceptance all my life, and in this very moment I just realised how ungrateful that is. Thank you for making me realise this ❤
So much gratitude for this life,this body and this beautiful practice. Namaste 🙏💚
From one teacher to another, I thank you. Great cuing and anatomy knowledge.
PS Glad to find you two....
My gratitude for this class grows and grows.
This has been my second class with you and I really enjoyed it. you are a wonderful teacher.
Thank you for practicing with us 🙏 Keep it up! 🌈
Thank you very much for the practice. It was my first time practicing with you, and I will come back!
Wow wow wow!!!! This channel needs way more recognition!! I have been with other channels but wanted a change and stumble across this practice. What an awesome class!!! Thank you so much ❤
I have been having some back problems and stumbled upon your channel. It's funny that I found you first because after looking through the many options on YT for yoga instruction, yours is definitely my favourite. No ambient music, not too much talking, good verbal instruction, and the presence and vibe you and Flo hold is palpable and grounding. Thanks so much, hope to support you on patreon and will continue my healing journey.
I love being guided as much as I love being given a chance to explore and to move however my body feels like. The class is a perfect combination of those. I also enjoyed the brief summary of Ujjayi breath at the beginning and the reminder that "yoga is about the connection to the breath and the connection to yourself." Thank you. Namaste
Wow this one truly made a difference. I breathed with the movement and followed the instructions. I feel amazing!!!
Loved this practice 🙏🏼namaste
Beautiful flow, beautiful dance... Thank you!
Thank You so much Bre 🙏💞🌷
Truly fantastic. The flow in silence was one of my favorite experiences ever in yoga. I loved the gentleness with which you approached leading us through this class. Thank you!
yoga mat is drenched in sweat. this was exactly what i needed today.
what a lovely class. thanks a lot for sharing your practice. Namaste
Wow. This felt so good to be given the opportunity of one own pace and breath!! I enjoyed the intensity! More please with same level of intense or higher!!! Awesome:)
This was an amazing practice. One I will be coming back to. Thank you.
I really enjoyed this practice, especially once we knew the sequence and you 'let us go' through the cycle on our own. So fun. Thanks again.
Hi, here I am, 11 months later, I loved this practice all over again. Happy holidays!
Great class Bre, thank you!
Wooot Day 1 of 30!!! Thanks Bre!!
Love the flow and breathe
Hey yogi gurus,
Thank you for sharing your wisdom with us and what a great work you have done. At home in our little Danish houseshare we are very greatful for your sharing and style. Today two of us attended a yoga class in a studio, but the teacher never showed up. People were looking at each other didn't know what to do and we asked if the class was up for a yoga class from youtube. We weren't doubting that one of your classes could fill in for that teacher that never showed up. We chose this video and people in class were very pleased. Afterwards many from class asked us about the name of the channel. This is just a tribute to you guys. A video of yours managed to keep a whole class of strangers doing yoga instead of going home. People managed to do the class very well and were happy afterwards- this meaning that your style in teaching fits so many individuals. Have a wonderful 2022. With love and gratitude, friends from Denmark
Trulia an amazing practice. Thank you so much
A work of breath-movement art in the moment
That was PERFECT! thank you!
Wonderful flow. Thank you.
Just started the intermediat calendar. That is a wonderful flow! Thanks, Bree :)
Bre - this was an amazing class, exactly at my level. I love how you and your partner don't over emphasize chaturangas and sun salutations. I usually have a hard time with doing a sequence on my own but the way you explained this one and the times we did it together was perfect and you are right, I was able to complete the sequence to my breath and wasn't stressed about remembering or having to look up at you. I would love to see more intermediate classes or even an intermediate program, maybe a series of 1 hour classes that will focus on different areas - something to entice more folks onto Patreon? There are so many of us between beginner and advanced, I think there is a strong market for you. Thanks!
Wonderful. Thank you.
just watching this now. loved this. a very innovative flow.
Bre. Your way of guiding is truly special. Thanks
*This yoga class is really does give you the sense that you're floating🙏🌿. Beautiful stuff💜💚💗💛. Makes us want to keep working on our channel to grow into such a relaxing corner of the youtube 👐*
Hi there, this was one of my favourite classes.😊✌🙏
Bre - teaching us the sequence, repeating it, and working up to the silent cycle, with your breath keeping the pace - thank you, I don't think I've had a better vinyasa experience.
Thank you!
Perfect. Out of bed and on to the mat and this class worked perfectly with pace, coaching and sweat well combined
one of my all time favorites
Thankyou guys.
Love the moviment of this class, thank you Breathe! You made my day better!
Great flow. Wonderful! 🙇
Bre and Flo, the two of you are incredible! I became a Patreon member today after doing your You Tube classes for the last couple of months. I have learnt so much more from your videos than I ever have from going to yoga studios on and off for the past 6 years. I love that you break things down and provide reminders during your classes. Thank you so much. Sending you love and I hope you will run workshops in Melbourne, Australia one day!
great practice. thank you
Thanks Bree. I particularly enjoyed this one. Feeling very peaceful.
This is such a good flow! thanks
❤
Wow... it was so great! Thank you ❤
I really enjoyed the practice.! It's a bit challenging and gentle and gets the unnecessary tension of perfectionism to give way for connection to breathing, to my body, to my divine self. Appreciate you, Bre!
Great flow, this is the first time I’ve broke a good sweat in a while, thank you so much, until next time, Namaste 🙏🏼🦁☯️
Thank you x
Thank you so much Bree for this amazing practice 👩🏻🦳🖤🤍💫🥰
Thank you for this flow, Bre. I loved it. I was almost in tears after I finished the one with no cues. You guys are truly awesome. Cheers!
A wonderful practice. It made me feel much better. It was exactly what I needed today feeling a bit under the weather. Thank you Bre. Thank you once again. Just listening to your voice brings me peace and fills me with light 🙏💗🙏
Love it thanks, especially the sequence where we were on our own following our breath. Love to follow your voice but also love to follow my breath. Do more of these please.
What a great practise. I went somewhere in shivasana I have never been before. Namaste 🙏 🧡
It was an amazing class! Bre you really are the best. Thank you for giving yourself to us like this.
Wow! Finally got to this video after being bookmarked for some years. Think this is my favorite flow of yours yet! The build-up, independent sequence, so good. That standing leg balance twist into half moon was such a nice seasoning to the flow. Thank you once again for the work you're putting out here.
Loved this, such great class with such a great teacher, greetings from your Mexican fan!
I've taken classes with Bre and Flo at the yoga works studio in Palo Alto. I must say that they were consistently my favorite instructors in person, and are now my favorite instructors online. This class reminded me a lot of their classes at Yoga Works - fast paced, strong, and elegant. I hope they come out with more cardio intensive videos soon!
we miss having you in class! thanks for practicing with us online. we're sad YWPA closed!!
I had never seen this video on your list. The Calender made me discover this gem. I enjoyed the gradation of the sequence that ended in an silent autonomous practice. Woaw. I feel so good. More of silent pratice. Bre, you are amazing.
This class is amazing! Loving the experience and the flow in silence. I will include this class in my weekly routine. Next time keeping water in my mouth. Thank you!
Delicious!! Thank you so much, loved it!
My first day on the intermediate calendar. hope I am starting off right for a month practice. Gratitude and love. Namaste! loved it!
A very thoughtful flow not too challenging but not easy...interweaved with lovely dialog thank you
Nice active flow, it was great to move the body in all directions. Definitely coming back to this practice.
Brilliant, simply brilliant. Feeling so connected with breath, flow, movement, stretch, balance and evolvinng healthy life. Thank you.
Beautiful!
Thank you so much. You’re such a wonderful teacher and a beautiful soul 🙏💗
First time doing a proper vinyasa flow and it didn't disappoint. Thanks Bre!
I love this class. I oscillate between your UA-cam and Patreon channels but mostly go for ca. 50 min classes due to busy schedule. Please whenever you can, bring more intermediate classes with legs and core focus. Thank you so much for being. love and gratitude 🙏💗
Amazing sequence, especially the silent flow part - a challenge to just take that leap and go for it. Loved it, thank you!
Thanks so much, Bri, inspiring in so many ways! 🙏🏽✨🤍
One of my favorite Vinyasa flows. Thank you!
You two are the best!!! 🇺🇸 My fiancé and I live in Charlotte NC and this is our 10th AM flow alternating random videos. My appreciation for your videos is growing. Thank you thank you be well be safe TGIF!!! 🙏🏼
Loved this session. So valuable having the balance of cued and non cued. Thought I’d be awful but my confidence grew. Also love strength and then meditation practice. Beautifully holistic. 🙏
This will be one of my favourites, I really enjoyed the transitions and the pace. Although I didn't feel like moving at all I tried this class and now feel so nice, thank you!
Beautiful session after recovering from Covid, thank you 🙏🏽
awesome class
Oh wow, so glad I found you. Love the start to the intermediate 30 day practise, best pace and instruction. Beautiful space and wonderful teacher thank you Bre. Love from New Zealand currently in another 2 week lockdown, perfect for starting these 30 days.
Loved this class...silent flow was liberating. Thank you so much!!!!!
How have I only found your channel now? I love your flows and the way you so gently guide through them! A big thank you from Germany!
Thank you for one of the best yoga experiences I had so far.
I had to twist the mat half-wax through because my palms were too sweaty :'D. Then did one extra round. For me the focus on the breath was the key here. Will try to keep it during the the next sessions! Thanks guys!
Just when I think i've done all your styles of yoga that you present, you go and throw another curve ball. This was a great flow. I have made more progress in Breathing, Flexibility, Control, and Self Awareness with Bre and Flo more than any other yoga instructor. Thank you.
Adding this to my weekly program I made out of your videos! I was looking for a practice like this. Sweaty but not as strong as the 90 minute yoga for men episode which ENDS me lol.
Thank you for this class. Namaste.
Thank you!:)
done!.. Thank you
Perfect for these lockdown times. Thank u!
"As for all people that make jugements, it is their problem, not yours." Beautifully said!
So grateful that i found your channel. Shavasana was blissful and touched my heart after this practice.
Guiding the sequence a few times and then letting there be silence so I can connect MY movements with MY breath. It was so powerful. Thank you.
That was intense. I've been doing yoga since March 2020, under another online instructor, who's great, but I needed a change. I was surprised I made it through this class, decently. Anyhow, thank you! I will carry on in this course! Take care!
amazing, thanks a lot
Wow! I’ve started to practice with you 4 month ago and it’s the first time I did so long movement intermediate practice. I can say - all these small steps I’ve taken with beginner classes, and overcoming some break downs, of course, are absolutely worth it. It’s really different about the feeling, the breath, the connection, and I’m happy to be able to experience it. I also did a meditation after this one, and I felt it also different, I would say somehow deeper, than after a short practice.
Well, I guess I’m getting into what yoga is now, and I like it 😃
Thank you! ❤️
fantastic class, really challenged me and showed me how to flow. I absolutely loved it.
Amazing practice ! Perfect after a long work day - thanks and cannot wait for more :)
Superb! Love how your and flo have similar structure for the vinyasa but yet are different
this is Intense! normally you dont get me this sweaty but not today!!
Best class yet thanks Bre.
Really liked this format! I prefer flowing at a faster pace and the transition from half moon-> skandasana -> chair was nice, I don't think I've tried it before. Love trying out new transitions!