Advanced Power Yoga for Incredible Strength | Breathe and Flow Yoga
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- Опубліковано 16 кві 2020
- This is a strong and advanced 30 minute Breathe and Flow power yoga class for strength. As you know our classes are always on the stronger side but in this one we're stepping it up a bit. This is based on vinyasa flow yoga, so you're still connecting your breath to the movements as well as going through a nicely connected sequence but don't be fooled, it is going to be hard. Power yoga or power flow yoga describes this better, however within even that style there are many differences. This is basically the level Flo is practicing at every day so we hope that you enjoy this strong class just as much as Flo did recording it. We're both working hard together in this video! If you thought that yoga is for flexibility then give this a try. Or if you're coming from the yoga for men videos, you'll also enjoy this one. In case your gym is closed and you're looking for a home workout this can be a good one, and perhaps your introduction to yoga. Welcome! Alright, let's begin!
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
True strength anyone?
Decided to do this as a "rest day" workout. Might need another "rest day" tomorrow as well. Great video. Cheers.
This was the first Breathe and Flow class I ever did, about 6 months ago, and I was falling all over, taking many breaks, and sore for 2 days after. Now after a few months of following your videos consistently this was still challenging but I took no breaks, never fell, and felt stronger and more in control through it all! It's so great to feel the progress. Love your channel!!
Me doing most yoga videos: this isn't enough of a challenge
OMG, hardest 22 min class ever. But man feels incredible. Squeezes stress out of the body like wringing water out of a towel. Thank you Flo.
I was looking for an hour-long flow but I was intuitively pulled to this. I said to myself, this is one of the hardest flows I've ever done. I will be coming to back to this one for strength over and over again. This has definitely tested my edges and this is exactly what I was looking for! Thanks again!
This is an all rep yoga-based strength routine and I gotta admit: I was shocked I enjoyed it as much as I did (I normally do crossfit-type workouts as I generally find slower workouts to be a mental challenge for me - the more I'm gasping for breath, the less I'm feeling the time and the reverse holds true as well)! In fact, I liked it so much I went ahead and did another of his routines. It basically goes abs, upper, then glutes and it was creativity of the routine that kept it interesting for me - side plank to runner's lunge to Warrior 3 squats into pistols was both interesting and challenging. Routines like this are outside my norm so I'm really appreciative of it and am grateful you shared such a fun challenge - thanks!
I keep coming back to this one. It made me a better athlete in all aspects. It’s a full body activation plus some really strong work.
This was so intense! I did half of the things but still feel so energised and strong. Thank you for putting such a hard training on your channel, you have a really good vibe.
Happy 2021 everyone! THanks for this great warm up
Not gonna lie I haven’t been working out as much this winter and this video really showed me how much strength I lost in only a month.. thank you
Thanks . Namaste
Over half a year of (nearly) daily yoga practice. Lots of pain disappeared and I really got stronger.
Whoa!! Flow is one of the best athletes I've ever seen. He is super impressive and not even remotely arrogant, tried to keep up in this and did ok, great workout!
Awesome class yet again! just wanna say you guys got me into yoga and have been doing it for almost a month already. It’s been helping me a lot in so many ways. keep doing what you’re doing. Thank you so so much. 🧘♂️
I always do this workout! Never gets old, always feeling my best through out the day and week . Thank you Mr flow
i really wanted to share my gratitude to u 🙏 ive never felt this much of energy flow in my body throughout my life ❤️remembering my first day of this i took nearly 10-15 breaks in between with all determination now im verymuch close to the speed that you are doing and im totally enjoying everything in this whole session May God the all mighty or the universe give absolute joy and pleasure to all the people who try to get fit🙏❤️
Thank you for doing this Flo!
Thank you, Namaste
This couple is amazing!!!Your job is incredible and every course unique!This is one of my favorite !Thank you guys !!!