09/30/2024 Thank you for sharing this video. I came across this video a couple of nights ago. This was very great to wind out from today's work day. Beautiful way to settle day from the day. I attempt to put this into practice at night. Enjoy your night
Good evening! I'm so glad to hear that the video helped release the tension from your day. Thank you for your kind words, and I'm happy to have been a part of your relaxation. Take care! 😊
Thanks! im new to qigong and since ive been so sedentary (and maybe sensitive to movements) this seems to suit perfectly for the morning/midday for me. 8 movement of hips is hard to grasp for me as a whole tho
The ads in the middle this nice flow are very intrusive. Can’t the ads be at the beginning or end of the video? Otherwise, very ice movement, setting and music.
@@qigongwithkseny I hope so and I have a good feeling about that 😊 I've been studying a lot and your tips about meditation and focus helped me so much 🤗 you are amazing 💕
Good Evening, Kseny, I was feeling a bit stiff and sore and I found this lovely evening session from you! Thank you it was wonderful and soothing and relaxing before bed! Namaste
So very helpful to calm the mind and feel better before sleep! Love and gratitude always Kseny.
This is one of my favorites of yours, I feel so calm and ready for a good night's sleep 🙏🌛🌜
Im in love with your classes, it is a new passion for me
Good night, Kseny and thank you for this soothing video
Beautiful class! Loved the music and quiet moves!,😊
09/30/2024
Thank you for sharing this video. I came across this video a couple of nights ago.
This was very great to wind out from today's work day.
Beautiful way to settle day from the day.
I attempt to put this into practice at night.
Enjoy your night
Wow wow wow I always get what I need and more each routine I try!! Thank you so much. Super relaxation!
Perfect. Just what I needed today. Thank you 🙏
lovely! Glad it was helpful! Will be on the site tonight x
Good evening, Kseny! This was a very nice way to release the tension in my body from my day! Thank you!
Good evening! I'm so glad to hear that the video helped release the tension from your day. Thank you for your kind words, and I'm happy to have been a part of your relaxation. Take care! 😊
Thank you Kenny this is such a lovely calming session before bed. Much
gratitude and appreciation for your skill and generous sharing ❤
Evening Qigong To Calm The Body & Mind - Thank you! 🥰😍😘
Thank you for this wonderful nighttime video. Namaste and good night, Kseny
Good evening and thank you for this wonderful night time routine. The Mus is soothing and relaxing too.
Perfect. This will be my new favorite bedtime routine. Thank you! 🥱😴
Hi Hana, lovely! Happy you liked it! 👍😊
This was so soft, enjoyable and very relaxing tonight. Thank you. Good night
🧘This video with music was wonderful, it helps us be more present in the movements and not divert our thoughts. Thank you 💚
Evening Qigong To Calm The Body & Mind - Thank you 🌼🌸🌼🌸
Thank you so much! I was stressed before doing this routine, but afterwards I felt calm and collected. Very helpful!
Good night, Kseny. Thank you and Namaste
Love this. Thank you Kseny 🙏✨
This was amazing. I did it on my back porch. I could really feel it! And your guidance through the video it spot on! Thank you😊
Great! Happy to hear that you enjoyed this routine and felt nice and calm! 🙏🏼
Thank you Kseny for sharing and teaching us these beautiful Qigong exercises and they certainly help us calm our mind and body!!! very gratifying!!
Good evening, Kseny. Thank you for this soothing video. Good night!
Good evening, Kseny and Thank you.
I hope you slept well 🙏
Good night, Kseny and Namaste
A thoroughly relaxing routine to unwind and release the tensions of the day. Thank you for this Kseny 💖
J’aime les mouvements de bras! Très relaxant, merci🙏🏼
That was so relaxing and soothing. I loved the music with this too, thank you 💗
Este video con música fue maravilloso ayuda a estar más presente en los movimientos y no desviar nuestros pensamientos . Gracias 💚
Thank you Kenya, very good exercises program.
Soothing, relaxing. I feel ready to go into my sleep peacefully
Ahhhhj . Wonderful closure to my day. Thank you
Busy day today and feeling perfectly relaxed now. Namaste
I'm so happy to hear the video helped you relax after a busy day. Have a peaceful rest of the week! 😊🙏
Tonight I connected earth 🙏
It realy calms down a head full of thoughts. Thanks Kseny..I feel good now.
Thank you x
Did this first thing this morning - great routine for that time of day, too❣️
This is so soothing, Kseny! Thank you so much for these wonderful videos.
lovely, I'm glad you enjoyed the routine and felt calm 🙏
Thank you that was amazing 😊
My please, sweet dreams!
great videos thank you
Thanks! Great warm up to slow down before bed or before a moment off. meditation. 🙂
Me gustan mucho tus videos ... Estoy tratando de practicarlos a diario ... Muchísimas gracias .. un gran saludo desde Colombia
Gracias!!!
Thank you!! 😊
Wowwww so many yawns during this one! just perfect, thank you Kseny!
just wonderful. so calming.
I'm glad you enjoyed it, Sarah! Did you sleep better?
Thanks! im new to qigong and since ive been so sedentary (and maybe sensitive to movements) this seems to suit perfectly for the morning/midday for me. 8 movement of hips is hard to grasp for me as a whole tho
Thank you Kseny. Always my master.
So nice! 💛
Glad you like it!
Many thanks 🙏
My pleasure 😊🙏🏼
Thank u
Excelente !!!
ty
Really lovely and relaxing practice. Thanks so much
Hi Helen, glad you found it helpful. Did you sleep better?
@@qigongwithkseny much better, I will practice this often
❤
The ads in the middle this nice flow are very intrusive. Can’t the ads be at the beginning or end of the video? Otherwise, very ice movement, setting and music.
I've just finished an online exam and a class of yours was really needed 🥰 thanks for being here Kseny 🙏💜🪷
Hi Chiara, I hope it went well! 🙏🏼
@@qigongwithkseny I hope so and I have a good feeling about that 😊 I've been studying a lot and your tips about meditation and focus helped me so much 🤗 you are amazing 💕
Is this the current wearher in france? Are you french? Cant hear a french accent though.
Hi, this video was filmed in autumn. I'm not french:)
Good Evening, Kseny,
I was feeling a bit stiff and sore and I found this lovely evening session from you! Thank you it was wonderful and soothing and relaxing before bed! Namaste
That's wonderful! I'm pleased it helped and you felt calmer 😊 Did you sleep well?
Thx Kseny for this relaxing video. ❤
Glad you enjoyed it! 🙏