Yoga for Hip Flexibility | Side Splits | Hip Openers for Aramandi | Bharatanatyam Dancers | 2021

☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !!
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak. This combination negatively affects our ability to walk, maintain proper posture, and the stability of our spine which adversely affects our dance practice.
The tighter our hips, the tighter the lower back; with tension amassing in these regions, the psoas is prone to shortening, making it harder to walk, sit, stand, and practice dance. Here is a yoga asana sequence to open hips.
Hope you like it !
✦ CONNECT WITH ME ✦
Instagram - / pratibha_kini
Facebook - / pratibha.kini.1
GEAR I USE FOR MY VIDEOS :
=======================
Primary Camera Sony A6400 - amzn.to/2SKEKjK
Primary Lens Sigma 16 f1.4 - amzn.to/2GMOiYV
4K Camera Oppo Reno 10x Zoom on Amazon - amzn.to/3gna4iv
Type-C to 3.5mm Convertor - amzn.to/34qMbU4
Rode Wireless GO Microphone on Amazon - amzn.to/3hYVA8V
Cheap Alternate Mic - amzn.to/32g9Wvv
Cheap Shotgun Mic - amzn.to/3gm8QDv
Best TWS Earphones for Audio Monitor - amzn.to/2ElYMgC
Best Bluetooth Earphones for my Workshops - amzn.to/2FySBqe
Reliable External Storage - amzn.to/2YuoiaC
Vanguard Pistol Grip Tripod on Amazon - amzn.to/2Pfs5mT
Best Mini Tripod - amzn.to/3j1seXW
Cheap Useful Mini Tripod - amzn.to/3jceFoZ
Phone Mount on Amazon - amzn.to/39QYtFS
Powerbank for Phone - amzn.to/34olcZh
Gimbal Stabilizer Zhiyun Crane M2 on Amazon - amzn.to/3i3B0o7
Portable Speakers for my dance practice shoots - amzn.to/2FFVzZF
________________________
Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you!
For sponsorship and collaboration, you can email me here:
[e-mail]
________________________
#YogaFullSplit #YogaFlexibleHips #HipFlexibility #YogaHipOpeners #Bharatanatyam #BharatanatyamExercises #Yoga #FullSplit #YogaHalfSplit
Disclaimer :
Yoga asanas are to be practiced under the guidance of a trained and experienced yoga teacher. Please consult your health care professional if you have health issues or concerns before performing the asanas demonstrated in this video. The creator of this video is not liable for any injury, accident or health impairment on utilizing the techniques suggested in this video. The creator of this video is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of a specific asana on a medical condition.
♬ MUSIC CREDITS ♬
=================
Sappheiros | AWAKE

[@PratibhaKini]

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my UA-cam Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same.
Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

[@Poornima_Park13]

Please Do a sepate video tutorial for chakrasan and Standing chakrasana...This video is amazing..

[@PratibhaKini]

Glad you liked it🙏

[@hemakashyap2376]

Thank you for such useful and life changing contents! ❤️

[@PratibhaKini]

Thanks for watching🙏 glad you like them

[@abhishripatil791]

I love this video format!!! ♥️♥️

[@PratibhaKini]

Thanks much🙏

[@deepikaselvamurugan6405]

Thankyou for this well-paced flow that can be easily incorporated into our daily exercise routine!

[@PratibhaKini]

Pleasure is mine🙏 ty for watching and practising with me

[@pratima6848]

Thank you for this video ma'am 👍🏻👍🏻😀

[@PratibhaKini]

Pleasure is mine🙏

[@harshithalogesh4477]

Thank you so much for these productive videos Pratibha Akka❤ Personally, it has inspired me to improve my overall performance in dance. Keep motivating and inspiring us Akka 👏👏👌🙏

[@PratibhaKini]

Ty so much for your kind words🙏

[@dr.aishwaryasrinivas7654]

Your content is just amazing ma'am !

[@PratibhaKini]

Thanks much🙏

[@gkbaliga]

Amazing Asaanas.... Some are OK, but some need lot of practice and flexibility. All the best.

[@PratibhaKini]

Thanks a lot🙏

[@mamathasrinivas709]

Seamless flow. Loved it

[@PratibhaKini]

Thanks!! 😊

[@maddybaliga]

Very useful video for dancers wanting to do Yoga 👍🏻👍🏻

[@PratibhaKini]

Glad you think so! :)

[@swapnadeepd7363]

Thank you 🙏🏻

[@PratibhaKini]

You’re welcome 😊

[@thebharatanatyamstudent1093]

This is very useful video for me ma'am 👍🏻

[@PratibhaKini]

Happy you liked it🙏

[@veenak6385]

Amazing demo👏👏

[@PratibhaKini]

Ty very much🙏

[@darkdiary4444]

Your channel is best n unique 😀😀😀

[@PratibhaKini]

Thanks a ton🙏

[@Ranikolam]

I will try

[@PratibhaKini]

Great👍

[@sureshkumarperumal8236]

I will try 😀

[@PratibhaKini]

Please do..👍

[@srijoyeeghosh9e295]

Amazing video

[@PratibhaKini]

Glad you liked it🙏

[@shivalishankersharma1562]

My turn outs are the worst. I remember my dance teacher hitting me on my knees. Your exercises are helping me at 35 years now

[@PratibhaKini]

Each one's body is different. Keep working on it.. you will see the outcome slowly, but surely!

[@prabhakini896]

Beautifully inter woven Asanas... Perfect demo and videoed wonderfully 👏👏😍

[@PratibhaKini]

Ty very much🙏

[@shakthi1235]

Will try and let u know the results akka😊😊

[@PratibhaKini]

Thanks for watching 🙏pls do

[@deekshapai1071]

Ah such a hip-notic video 🤩👍

[@PratibhaKini]

Hahahah! Thanks ❤️

[@missirritated4872]

So cool!

[@PratibhaKini]

Thanks🙏

[@missirritated4872]

@@PratibhaKini oh your so welcome dear! Blessings from U.S.A state of Indiana!

[@anniepushpajeffi4187]

I was looking for this only🤩🤩

[@PratibhaKini]

Awesome.. Let me know how you like it🙏

[@anniepushpajeffi4187]

@@PratibhaKini was very helpful dear..will definitely try these..ive reached almost 80%in doing splits..how long will it take further to get 100% splits?

[@PratibhaKini]

@@anniepushpajeffi4187 great! Keep practising. Progress varies from one person to another 😊

[@anniepushpajeffi4187]

@@PratibhaKini ok dear..I just asked approximately..

[@Woodyjillu_aishwaryaraja_]

Omg ur so flexible ❤️do more nd more

[@PratibhaKini]

Thanks🙏

[@sureshkumarperumal8236]

Hi sister the video is very useful 🥰😍😍🥰

[@PratibhaKini]

Glad you liked it 👍🙏

[@sureshkumarperumal8236]

😀

[@jalajarani4668]

Maam...plz do a video about warmup exercises for better stretch and flexibility

[@PratibhaKini]

I have already made videos for the same. Let me know if you don't find them.. I will post the links here.

[@jalajarani4668]

@@PratibhaKini kkk maam..plz post link

[@shraddhakale6879]

U r super mam❤️

[@PratibhaKini]

Thanks🙏

[@MistySHAGUN-yp5os]

I'm 1st☝️🙌

[@PratibhaKini]

Thanks for watching🙏

[@sreedevisathyan448]

🙏🙏❤️

[@PratibhaKini]

Thanks🙏

[@renuprasanth451]

👌

[@PratibhaKini]

Thanks

[@poojam7905]

Hi thanks for the video, but I'm not able to do as flexi as ur doing how to be flexible like you and how many days it'll take?

[@PratibhaKini]

You are welcome! No 2 bodies are the same. It depends on various factors. All one can do is - take note of the pain points and work on them consistently.

[@nandiniupadhyaya18]

Ma’am please tell me if I do bharatnatyam on Marble floor, will I get some leg problem??

[@PratibhaKini]

Marble floor is not ideal for dance practice. Could be bad for knees, heels, lower back and so on..I understand not all of us have the luxury of access to vinyl or wooden flooring. Pls read on the net and look for an alternative if you are finding it difficult to practice at home.

[@influenzaadvanced2745]

Really useful. But my goal is different.

[@PratibhaKini]

Great!

[@uniqunicorn2562]

Please make a video on middle splits

[@PratibhaKini]

Suggestion noted.

[@pavithrasahana3061]

Please do separate video of splits I can't get my splits 1 week challenge please

[@PratibhaKini]

If someone told you could do splits in a week, pls don't let them fool you!

[@pavithrasahana3061]

@@PratibhaKini then how can I learn splits

[@PratibhaKini]

Every body is different. It is not necessary that if x did it in a month, y will also do in a month. You can try by practising patiently and consistently.

[@pavithrasahana3061]

@@PratibhaKini mam can you suggest me which stretches or yoga to do to get splits

[@PratibhaKini]

@@pavithrasahana3061 I found the asanas in this video helpful to get into splits.