Backbend & Heart Opening Yoga Flow for Dancers | Asanas for Back and Neck Pain Relief | 2021

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  • Опубліковано 8 вер 2024

КОМЕНТАРІ • 100

  • @PratibhaKini
    @PratibhaKini  3 роки тому +14

    Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my UA-cam Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same.
    Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

  • @shamnaputhalath8643
    @shamnaputhalath8643 3 роки тому +1

    Oh my god you are a very good dancer

  • @radhikabaliga9760
    @radhikabaliga9760 3 роки тому +1

    Wow! Amazing video.keep it up

  • @maddybaliga
    @maddybaliga 3 роки тому +2

    Very useful routine 👍🏻👍🏻

  • @champapaga5740
    @champapaga5740 3 роки тому +3

    Cannot keep off my eyes from ur those biceps 😉😉...
    Great work by Madhu anna for shooting 👍
    Nice locations n wonderful explaining

  • @prakashkini194
    @prakashkini194 3 роки тому +3

    Wow...so beautiful and so much perfect postures. !!!
    It's not easy to perform repeatedly and shoot the film so many times from different angles. Kudos to you and Madhukar, man behind you and your videos. !!! Enjoyed the video. 👌👌👌👍👍👍

    • @PratibhaKini
      @PratibhaKini  3 роки тому +1

      Thank you very much! Definitely.. What would I do without him! ❤️

    • @gkbaliga
      @gkbaliga 3 роки тому +1

      Behind every successful woman ... there is a man 😁😁😁

    • @PratibhaKini
      @PratibhaKini  3 роки тому +1

      @@gkbaliga true🙏

  • @aarnadas9517
    @aarnadas9517 3 роки тому +1

    Hi didi your exercises are so helpful for me Thankyou so much❤️

  • @rushendra_priya
    @rushendra_priya 3 роки тому +2

    Super video akka❤️, in next video I want bharathanatyam makeup....

    • @PratibhaKini
      @PratibhaKini  3 роки тому +1

      Ty!
      That sounds like a demand than a request 😁

  • @starboiweeknd4114
    @starboiweeknd4114 3 роки тому +2

    Yea mam . Thank you so much for this vedio. I always experience the lower back pain and neck pain when dancing. I do practice these exercises daily. Thank you so much🙏🙏

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      Glad you liked it.. Hope this helps :)

  • @veenak6385
    @veenak6385 3 роки тому +2

    Great demonstration. Hats off for the perfection 🙏🙏

  • @babithasurendra2722
    @babithasurendra2722 3 роки тому +2

    Great, Thank you so much.. I need to learn and practice.. You have done it so neatly..😍

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      Thank you so much.. Yes, please do..

  • @rahmankhan6296
    @rahmankhan6296 3 роки тому +1

    Good work

  • @suprajanaini5473
    @suprajanaini5473 3 роки тому +1

    Perfect mam ..it's working

  • @gkbaliga
    @gkbaliga 3 роки тому +1

    Very useful and difficult Aasanas demonstrated with perfection and lovely video shooting.

  • @deekshapai1071
    @deekshapai1071 3 роки тому +4

    We can do all type of "thumkas" after this. ;)
    Your voice is soothing ! The videos are turning out to be so great with cinematic shots and all. They are so much adding so much support to you ! Kudos to both of you ❤️ love ❤️

    • @PratibhaKini
      @PratibhaKini  3 роки тому +1

      Thank you soo much Deekshu! 😊
      My partner has upgraded the equipments and skills too! He is becoming a pro ❤️

    • @prakashkini194
      @prakashkini194 3 роки тому +1

      @@PratibhaKini That's true. He is more than a pro now. 😀😀

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      @@prakashkini194 no doubt😁

    • @deekshapai1071
      @deekshapai1071 3 роки тому +1

      Yes , he is becoming a pro-tidev 🤩🤩🤩

    • @PratibhaKini
      @PratibhaKini  3 роки тому +1

      @@deekshapai1071 hahahah! Love your wordplay

  • @visalakshik.raman.6278
    @visalakshik.raman.6278 3 роки тому +2

    One of my young friends developed severe problems in the spinal chord after trying to do serious yoga - for which she was not yet ready. She is taking treatment since 8 months and shows slight improvement now. I could push myself to do dozens of Soorya namaskaars in my early 50s, because all my life I had been exercising regularly early in the mornings - ever sine I can remember. Let the enthusiasts know this.

    • @PratibhaKini
      @PratibhaKini  3 роки тому +1

      The disclaimer in the description serves the same purpose..

    • @visalakshik.raman.6278
      @visalakshik.raman.6278 3 роки тому

      @@PratibhaKini I don't remember having read it. Play safe always.

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      @@visalakshik.raman.6278 Practising under the guidance of a yoga teacher should be safe enough. That's the first clause in the disclaimer 😊

  • @satyadivi08
    @satyadivi08 3 роки тому +1

    Nice thanks so much

  • @nikitasaini1222
    @nikitasaini1222 3 роки тому +1

    Love to watch you ❤

  • @rahmankhan6296
    @rahmankhan6296 3 роки тому +1

    Wow

  • @PREETHAMSAI-xe3gf
    @PREETHAMSAI-xe3gf 3 роки тому +1

    Hi mam, icnt say in words the way u do everything .....😍😍😍🥰🥰🥰🥰

  • @deepabalan2322
    @deepabalan2322 3 роки тому +1

    Thank You. Useful as always.👍

  • @pratima6848
    @pratima6848 3 роки тому +1

    Thank you for this routine ma'am....I will try it ❤️

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      Awesome! Let me know how you like it..

  • @missirritated4872
    @missirritated4872 3 роки тому +1

    Soo happy I found your channel!

  • @soundaryachandramouli4831
    @soundaryachandramouli4831 3 роки тому +1

    Wowwww,amazing thank youuu so muchh, for it, a perfect demonstration keep doin more, ❤🤗💫besttt wishess💞💞👍👍

  • @aasthapethkar-aimmotivatio9514
    @aasthapethkar-aimmotivatio9514 3 роки тому +1

    Fantastic 😀😀

  • @thebharatanatyamstudent1093
    @thebharatanatyamstudent1093 3 роки тому +1

    Very nicely explained ma'am I want to try this 👍🏻

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      Yes, please do try. If you have never practiced before, it's best to practice with a teacher.

  • @naysakeshri8878
    @naysakeshri8878 3 роки тому +1

    OMG!! 😲

  • @ramanandakukkillaya4546
    @ramanandakukkillaya4546 3 роки тому +1

    Very nice and informative.

  • @mythri4955
    @mythri4955 3 роки тому +2

    Thank you sooo much akka!!! Your videos are soo verry helpful!! Just love your way of explaining the exercises. Thank you soooo much again akka!!! Also can you please tell us how you structure your dance practices in your next video??

    • @PratibhaKini
      @PratibhaKini  3 роки тому +1

      Glad it's useful.. Ty for watching🙏
      I have spoken about how one could plan their schedule in "How to balance work study life and dance" video - watch the same here- ua-cam.com/video/amY81TuUdXI/v-deo.html

    • @mythri4955
      @mythri4955 3 роки тому +2

      @@PratibhaKini oh. Thank you akka!!! I haven't seen that video. Thank you sooo much!!

    • @PratibhaKini
      @PratibhaKini  3 роки тому +1

      @@mythri4955 pleasure is mine🙏

  • @sandhyakulkarni1773
    @sandhyakulkarni1773 3 роки тому +1

    Very helpful!
    Pls do a video on headstand...

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      The day am convinced that headstand will help Bharatanatyam dancers, I shall make a video for the same😊

  • @shajikm2276
    @shajikm2276 3 роки тому +1

    Plz do a video on splits...easy method to crack it....plzzzzz....

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      Stay tuned for this week's video🙏

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      Hope you checked this video : ua-cam.com/video/OqR2a7UHlGY/v-deo.html

  • @niththi2896
    @niththi2896 3 роки тому +1

    1st comment

  • @sulatha6247
    @sulatha6247 3 роки тому +1

    👍👍👍👍👍

  • @pusalasurya2320
    @pusalasurya2320 Рік тому +1

    Mam I saw u r online clases proces but I have a dought in 90 clases how many adavus will I learn

    • @PratibhaKini
      @PratibhaKini  Рік тому

      The ones on my website are courses for self learning.. the details could be found on the website.
      For online classes, here is the contact details: WhatsApp +91 80739 83687

  • @thanushreeshankar2314
    @thanushreeshankar2314 3 роки тому

    Hey prathibha kini can u plz tell that in a week how many days should we do this..? Or can we do it daily ? Plz reply

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      I wouldn't advise doing same set of exercises everyday. Read the description of this playlist pratibhakini.app.link/VSG
      Also workout 3 to 5 days in a week depending on your fitness level and intensity of the workouts you choose.

  • @nandiniupadhyaya18
    @nandiniupadhyaya18 3 роки тому

    Ma’am please tell me if I do bharatnatyam on Marble floor, will I get some leg problem??

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      Marble floor is not ideal for dance practice. Could be bad for knees, heels, lower back and so on..I understand not all of us have the luxury of access to vinyl or wooden flooring. Pls read on the net and look for an alternative if you are finding it difficult to practice at home.

  • @shajikm2276
    @shajikm2276 3 роки тому +1

    I am trying for 2 years but I am not able to do splits position

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      It depends a lot on one's hip joint, flexibility... among other factors.. stay tuned for this week's video.. It might help you with the same🙏

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      Checkout this video ua-cam.com/video/OqR2a7UHlGY/v-deo.html and let me know if it helps :)

  • @influenzaadvanced2745
    @influenzaadvanced2745 3 роки тому

    >>
    භරතනාට්‍යම්
    භරත නාට්‍යම් යනු ලොව ඇති පැරණිතම නර්තන සම්ප්‍රදායයි. දකුණු ඉන්දියාවේ තමිල්නාඩු ප්‍රාන්තයේ ආරම්භ වී ඇත. "භරත" යන වචනය සකස් වී ඇත්තේ භාව, රාග, තාල යන පදවලිනි
    >>
    Noted that's a very famous dancing style even in here Sri Lanka, not may in the sea sides but yes inside the country.
    Above is just from Sinhala language wiki site.
    However I'm not interest in භරතනාට්‍යම්, but flexibility training. Mainly for swimming, rescue swimming.
    Let's try and see whether these things are working.
    You guys may be come to SL someday. May be for a show, need to mention that that භරතනාට්‍යම් , as a art it's more famous here in SL.

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      I don't understand the language used in this comment. Kindly translate.

    • @influenzaadvanced2745
      @influenzaadvanced2745 3 роки тому

      @@PratibhaKini Bharatanatyam Bharatanatyam is the oldest dance tradition in the world. It originated in the southern Indian state of Tamil Nadu. The word "Bharatha" is formed from the words Bhava, Raga and Thala

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      @@influenzaadvanced2745 so? I didnt get the context of your comment.. how is it related to this video again?

    • @influenzaadvanced2745
      @influenzaadvanced2745 3 роки тому

      @@PratibhaKini No no , I just learn what is the meaning of "Barathanatam" today.
      As I told, I've searched on "leg splitting" flexibility.

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      @@influenzaadvanced2745 hope you found some means to practice. All the best..

  • @vidhyaumasudhan527
    @vidhyaumasudhan527 3 роки тому

    Akka your age pls

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      How would that help you with your practice? 😊

    • @vidhyaumasudhan527
      @vidhyaumasudhan527 3 роки тому

      @@PratibhaKini your age only

    • @PratibhaKini
      @PratibhaKini  3 роки тому

      @@vidhyaumasudhan527 yeah exactly... How does my age help you with your practice? 😊

  • @prabhakini896
    @prabhakini896 3 роки тому +3

    These yoga kriyas definitely enhance stamina of the dancers. Perfectly presented by you dear and Edited with excellence by Madhu. Cheers to you both 😍😍