I surprised myself on how much stronger I have become. As a woman in her mid 50’s trying to keep active and take good care of myself I still amaze myself that I can do these workouts. I am so thankful for you Sydney for pushing me each morning at 5am! Happy Birthday Ari!! 🎉
U can't believe Ari is going to be 1 years old I have followed you on that journey. Wow that was a burn out I just can't believe how much strength I have at the age of 69. I don't know if I'll be able to make the big trip yet .I am so excited for you
Anyone else have happy mom tears for Syd?! 😭😭 I did 😅. Happy early birthday lil Ari!!! 🥳🥳 Sydney, you're an amazing person inside and out.. your boys are so lucky to have! And so are we as our coach, whippin us in shape!! 💪
Wonderful workout 💪 I CRUSHED IT! Happy early 🎉birthday 🎂 Ari, I'm so excited too Sydney! It will be very exciting day tomorrow, I'm so glad to see you soo happy and I wish you to have a wonderful birthday and unforgettable moments tomorrow 💕 ❤!
I crushed it! 💪Thanks Sydney. Great workout as always. Happy Birthday in advance to Ari. And tomorrow is my birthday too. Glad to have Ari as my birthday mate 😁
Wishing our little Ari a very happy & a blessed birthday 🎉🥰. Thanks Sydney for a strong upper body workout, arms are on fire & feel strong. Crushed it hard 😊💪💪💪💪💪💪💪
Happy birthday, Ari!! I can't believe he's one year either. Wish I could do the fitcation, but maybe if start planning now for next year!! Everyone, keep up the good work!! We rock!! Thanks, Sydney!!
Congratulations on one year of being a mama to that sweet little boy, Sydney! You celebrated that in style this morning, man the burn was so real! loved it so, so much - as ALWAYS!
Sydney, I just wanna thank you from the bottom of my heart! I’m a mama of 4(7,4,3,1), and you have helped me find myself after every baby postpartum! I’m stronger and better then I ever been thanx to YOU❤ 💪
Awesome workout I hope everyone that goes to fitcation enjoys themselves unable to attend I’m having my own celebration as my son is coming home from a six month deployment proudly serving in the U.S. Navy 🫡
I absolutely loved this workout! Thanks Sydney. It's ok to cry at your child's milestones. I cried at every single one for both kids. I still do and they're GROWN.
Celebrate the even the smallest things that change. The small things are what make the biggest things truly happen so don’t forget time along the way. ❤
Happy birthday to your lovely boy Ari🎊 🎉. He’s the angel 😇 of this wonderful community. He always draws a smile on my face when I see your stories. 🙏 Good bless 🙏
Happy Birthday to your adorable son!! Also- thank you for adding the workout back in the description, it helps me prepare what weights I need especially if I need to move them to a different room
So cute, your little guy is already 1yr old! Crograts, you look great, no one would ever know from looking at you, this has been your first year as a Mum. Crushed it 🎉.
This journey has been wonderful for me. I can't thank you and R.Servatius enough for helping me be my best and leading me to a very happy, healthy, and strong life. Thank you and love you both!!
Hi,Sydney! Good morning! First, I want to wish to Ary the best birthday party # 1 year old God bless you Ary !🎉❤❤😊 have a wonderful day today, everyone!
Good evening, Squad! The workout felt like a blur. I surprised myself by lifting 35 pounds for the chest press. I had never done that before. I'm proud of myself for pushing to progressive overload.
First birthdays are the best and so emotional for a mama’s heart. My son is 22 years old in the military and can’t believe how fast time flew by. Feels like it was just yesterday we celebrated his first birthday 💙💙 Happiest birthday to your sweet little guy Sydney, may all his dreams and wishes come true🥳💙💙💙
I almost said nice workout but I think great burner would be more appropriate😂. I loved it and the challenge was real! Thanks agian for a great workout!
First thing, Happy Birthday to Ari! 🎉 It has been wonderful getting to see your journey from pregnancy to his birth. Dustin & you are doing great as parents 👏❤ And this was a wonderful Wed workout. Thanks😊
Pushing into weights I have never! 💪🏼💪🏼 thank you for pushing me there!!!! Omg happy early birthday Ari! And happy rest day! Lol 1 years old, soooo special!!! So sad I can’t be at fitcation this year but hoping me and baby boy can make it next time around!!
I got my ticket the day they went on sale! I also cried for about an hour of overwhelming emotions & excitement!!! keep crushing it!! Happy Wednesday!!! HAPPY BIRTHDAY ARI!!!!!!
After finished STF 2024 I went right to STF 2023. I’ve found this program a little more difficult. But I have not quit and every workout I am surprising myself more and more with my strength. Never give up!!! 🎉
Morning! Omg this workout was 🔥 Fitcation 2023!! I am so excited to meet new people and also catch up with friends I made at Fitcation 2021. Happy 1️⃣st birthday Ari 🎉🥳🎂
I surprised myself on how much stronger I have become. As a woman in her mid 50’s trying to keep active and take good care of myself I still amaze myself that I can do these workouts. I am so thankful for you Sydney for pushing me each morning at 5am! Happy Birthday Ari!! 🎉
@Shirley! I’m so proud of you! We’re all here pushing besides you💕
Good job!
The Happiest Birthday to your son. The 1st year of your child's life is so special.
So excited to be going to FITCATION. I’m coming from Orlando and my cousin from Chicago is meeting me in Charlotte. We are doing this together!!!
i cried with you!! happy birthday Ari!!!!
U can't believe Ari is going to be 1 years old I have followed you on that journey. Wow that was a burn out I just can't believe how much strength I have at the age of 69. I don't know if I'll be able to make the big trip yet .I am so excited for you
Happy 1st Birthday, Ari!! 🥳🧁🎉
I'm coming from Wisconsin
Happy Birthday to Ari ❤
🎂🎈😃 Happy Birthday Ari! 🎉 Thank you Sydney! 😅
Great workout Sydney. Happy birthday to your little boy. Best wishes from Melbourne Australia.
Anyone else have happy mom tears for Syd?! 😭😭 I did 😅. Happy early birthday lil Ari!!! 🥳🥳 Sydney, you're an amazing person inside and out.. your boys are so lucky to have! And so are we as our coach, whippin us in shape!! 💪
Wonderful workout 💪 I CRUSHED IT! Happy early 🎉birthday 🎂 Ari, I'm so excited too Sydney! It will be very exciting day tomorrow, I'm so glad to see you soo happy and I wish you to have a wonderful birthday and unforgettable moments tomorrow 💕 ❤!
My wedding is coming soon ❤🎉 so I am working to be at the best shape of my life 🙏🏽 Happy early bday Ari! 💕🧸 thank you Sydney!
Dreams come true ❤️
THANK YOU SYDNEY CUMMINGS HOUDYSHELL FOR THE WORKOUT🔥feeling like a⭐ HAPPY EARLY BIRTHDAY TO ARI 🎂🥳
Happy birthday Precious little guy. Great workout
My arms are jelly! Happy birthday Ari!
Day 38 done !! 🎉
Sydney Sydney Sydney! we did it. i even said "you got this" to myself today!
Thank you Sydney. Happy Birthday Ari!!
Happy Birthday Ari!!
He is one lucky kid, Happy Birthday Ari! To have parents who have such a beautiful perspective on this one life we get to live!
My arms are so heavy and on fire 💪🔥💪🔥
Happy 1st birthday little Ari! He's such a sweetie :) Trying to see if I can make Fitcation happen, only a 12hr drive, haha
Awe,,,,
Happy Birth Day to you and sweet Ari! xo. And in case no one has mentioned it today, you look amazing!!! xo
Happy Birthday Ari Drew!!! 🎉🥲
HBD Ari!! You did it, Mama!!
I crushed it! 💪Thanks Sydney. Great workout as always.
Happy Birthday in advance to Ari. And tomorrow is my birthday too. Glad to have Ari as my birthday mate 😁
Happy summer solstice 😎❤🔥 Congratulations, mama and happy birthday Arie! See you Queen City 👑💪 STF2023😎❤🔥
Woop! Crushed it! Happy early birthday sweet Ari! Cannot wait to see you Sydney at FITCATIONNNN!! 💛
Crushed it!! ARI HAPPY BIRTHDAY!! YOU HAVE 2 WONDERFUL PARENTS!! Congrats on 1 year of being a great and in shape Mama!! Xo
Happy early birthday to Ari! Congratulations Sydney and Dustin.
Amazing Upper Body!!💪💪🔥 Happy Pump Day!!💪
Happy celebrating daughter’s birthday tomorrow! Thank you for another really good w/o.
Good morning ☀️ time to lift heavy things!!
Happy birthday to ARI!
Wishing our little Ari a very happy & a blessed birthday 🎉🥰. Thanks Sydney for a strong upper body workout, arms are on fire & feel strong. Crushed it hard 😊💪💪💪💪💪💪💪
So excited for fitcation!!! Woot woot!
Great workout. Happy early birthday, Ari!
Happy birthday, Ari!! I can't believe he's one year either. Wish I could do the fitcation, but maybe if start planning now for next year!! Everyone, keep up the good work!! We rock!! Thanks, Sydney!!
Congratulations on one year of being a mama to that sweet little boy, Sydney! You celebrated that in style this morning, man the burn was so real! loved it so, so much - as ALWAYS!
Crushed it. I keep feeling stonger the more of these that i do.
IM CRYING!!! So proud of you and Happy Birthday Ari !!! That first year is the longest and shortest ever
Happy 1st Birthday, Ari!!!🎉🎂
Great workout, Sydney 💪🏽
Sydney, I just wanna thank you from the bottom of my heart! I’m a mama of 4(7,4,3,1), and you have helped me find myself after every baby postpartum! I’m stronger and better then I ever been thanx to YOU❤ 💪
Yes, we’re coming for sunrise squad. Oh yeah it’s never gonna be the same in Charlotte. That’s my family. We are all coming.
Feel those feels and never apologize! HAPPIEST FIRST BIRTHDAY ARI!
Awesome workout I hope everyone that goes to fitcation enjoys themselves unable to attend I’m having my own celebration as my son is coming home from a six month deployment proudly serving in the U.S. Navy 🫡
Totally spent !!! Feeeeels good👍
I absolutely loved this workout! Thanks Sydney. It's ok to cry at your child's milestones. I cried at every single one for both kids. I still do and they're GROWN.
Rā whānau ki a koe e te tino taonga, Ari 🎉🎉
It is great so see the growth in my strength . Happy Hump Day and Happy Almost Birthday Ari. 🎉
Celebrate the even the smallest things that change. The small things are what make the biggest things truly happen so don’t forget time along the way. ❤
Good Morning... We are almost at the end of strength month... Just keep going 💪🏾
Crushed it. Happy birthday to your sunshine 🎉🎂🎈
Happy birthday to your lovely boy Ari🎊 🎉.
He’s the angel 😇 of this wonderful community.
He always draws a smile on my face when I see your stories.
🙏 Good bless 🙏
HAPPY BIRTHDAY EVE Ari 🥳 Amazing upper body workout💥 CRUUUUSHED IIIITTTTT💪🔥 Thank you Sydney 💜
You are the best
Thanks! So much stronger.
i feel for you and know what you mean by admitting your baby is already one! happy, healthy first birthday to Ari and congrats!!!
Lateral drop set….. Killer!
First time being able to go to Fitcation and I’m SO EXCITED!! I also get to go with a best friend of mine which is even more exciting!
awesome workout!! crushed it!! Happy Birthday Baby Boy!!!!
Happy Birthday to your lovely son Ari and congratulations to his lovely parents. Thank you for the wonderful workouts❤❤❤
Wow that last dropset was killer. Who knew 5 lbs would feel like 100. Arms feel swole. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Happy first birthday, Ari! 🎉 🥳 Upper body day 38 in the books! ❤
🎉🎉🎉🎉Fire is a very strong fire with Sydney having a lovely summer 😊😊😊
Crushed it!!!❤
Ready to do the workout with my royal change water bottle I just got in the mail and my Ghost protein drink!
Arms are feeling it!
Happy Early birthday to Ari!
Happy Birthday to your adorable son!! Also- thank you for adding the workout back in the description, it helps me prepare what weights I need especially if I need to move them to a different room
So cute, your little guy is already 1yr old! Crograts, you look great, no one would ever know from looking at you, this has been your first year as a Mum. Crushed it 🎉.
I crushed this upper-body strength workout on Friday, 4-12-2024!
Happy birthday, Ari! I hope you have the BEST day! Sydney, happy BIRTH day to you mama! It’s a day you will remember and cherish forever ❤
Happy Anniversary on becoming a MOM!! Happy birthday Ari!
This has truly been a transformative journey for me. I can't wait to see where it goes. Looking forward to meeting people in Charlotte in a month!
This journey has been wonderful for me. I can't thank you and R.Servatius enough for helping me be my best and leading me to a very happy, healthy, and strong life. Thank you and love you both!!
Feeling strong & awesome!! Feeling it now & will probably be Feeling it tomorrow! Crushed it!!
Hi,Sydney! Good morning! First, I want to wish to Ary the best birthday party # 1 year old God bless you Ary !🎉❤❤😊 have a wonderful day today, everyone!
Thank you. Happy birthday to your little one 🎂❤️
Hopefully will get a chance to meet you at the Sportsplex!
Good evening, Squad! The workout felt like a blur. I surprised myself by lifting 35 pounds for the chest press. I had never done that before. I'm proud of myself for pushing to progressive overload.
Smashed it ❤
Wooo that was good!
First birthdays are the best and so emotional for a mama’s heart. My son is 22 years old in the military and can’t believe how fast time flew by. Feels like it was just yesterday we celebrated his first birthday 💙💙 Happiest birthday to your sweet little guy Sydney, may all his dreams and wishes come true🥳💙💙💙
I almost said nice workout but I think great burner would be more appropriate😂. I loved it and the challenge was real! Thanks agian for a great workout!
First thing, Happy Birthday to Ari! 🎉 It has been wonderful getting to see your journey from pregnancy to his birth. Dustin & you are doing great as parents 👏❤ And this was a wonderful Wed workout. Thanks😊
GRACIAS!!! HAPPY BIRTHDAY ARI 🥳 THANK YOU FAMILY FOR ALL THAT YOU DO FOR ME FOR US!!!
CRUSHED IT!!!
Sydney I'm glad your weights look about like mine did at the end of this workout!!! My arms are toast!!!
Loved it!! ❤ I need to invest in new weights!🎉
Pushing into weights I have never! 💪🏼💪🏼 thank you for pushing me there!!!! Omg happy early birthday Ari! And happy rest day! Lol 1 years old, soooo special!!! So sad I can’t be at fitcation this year but hoping me and baby boy can make it next time around!!
I really enjoyed this one!!!!!!❤❤❤❤
oh my that drop set was a killer!!!
This workout pushed me today. Happy Birthday Ari!!
I got my ticket the day they went on sale! I also cried for about an hour of overwhelming emotions & excitement!!! keep crushing it!! Happy Wednesday!!! HAPPY BIRTHDAY ARI!!!!!!
After finished STF 2024 I went right to STF 2023. I’ve found this program a little more difficult. But I have not quit and every workout I am surprising myself more and more with my strength. Never give up!!! 🎉
Crushed it went hard and heavy until failure and YES 🙌 I’m coming to fitcation 😊
Did it again & arms are on fire. Thanks Sydney, crushed it hard😊💪💪💪💪💪Have a great weekend all !
Wow!! Thank you for pushing me. I just keep surprising myself! Reached muscle failure for sure🔥🥵💪🏽💪🏽💪🏽💪🏽Crushed it!!!!
I’m in my 70s and can still keep up been working out my whole life and these workouts are so good thanks so much
Morning! Omg this workout was 🔥 Fitcation 2023!! I am so excited to meet new people and also catch up with friends I made at Fitcation 2021. Happy 1️⃣st birthday Ari 🎉🥳🎂
If I lived in the USA I would be there. Hope everyone has an amazing time