Hi Sydney! A year ago, I was diagnosed with a chronic lifelong muscular disorder. I’m not exaggerating or blowing smoke when I say your videos are all that has kept my fitness journey alive. If it wasn’t for your encouragement, I would have given up. I can’t thank you enough ❤
Its my first Christmas being single in an empty house, but also my first christmas being HEALTHY and embracing self-love while I appreciate this beautiful frosty morning that my strong legs carried me through!
What a great way to start my Christmas morning!!! No presents anymore, just the presence of people I love!!! Have a wonderful celebrating however you do!!!
I was determined to get this in before Christmas and traveling and I crushed it! So pumped I have this behind me and Christmas and a rest day before me. Merry Christmas everyone 🎄⛄️🎁 I treated myself to heavier weights, a workout bench and Royal Change apparel, so I’m pumped to open my presents 😂🙃💪 Here’s to lots of stretching today 🎉
I normally never comment on these videos, but I had to share something that happened today during this workout that might inspire someone. I gave myself every excuse in the book to not work out today. I felt extremely lethargic and tired, and frankly, I have been eating awful these past few days. However, I still force myself to do this workout,. Even during the workout, I felt extremely fatigued and weak, however I kept pushing. I had to take several breaks and several pauses between this videoand there are countless times when I wanted to stop completely. However, I kept going. I literally gave myself an excuse to stop the workout and. And there are countless times when I wanted to stop completely. However, I kept going. I literally gave myself every excuse to stop the work out and give up. After completing the video I can say that I didn’t try my hardest, but I did complete the workout and that does feel fulfilling. Right now I honestly don’t “feel “that post workout glow but I know that I did something for myself today
Favoloso lower body,lo adoro,grazie Sydney,grazie di cuore,ogni bene a te e famiglia,grazie Dustin,il tuo team e you tube!I crushed, sempre di più,questo mi rende più forte!Buon Natale a tutti,vi auguro tanta serenità,salute e pace!!!Grazie a tutti,buon allenamento e auguriiiii!!!❤❤❤
I made this my last workout for 2024 as I countdown my blessings! I am so grateful to have completed 12 months of programming from Embrace in 2023 to Hustle in 2024. Each month felt like a brand new start and I crushed at least 95% of them. God bless you Coach Sydney, your leadership, post-workout pep talks, Royal Change merchandise and presence are always evolving and always empowering. Looking forward to 2025 👑💪 Infinite blessings.
Happy Christmas to you all 🎄🧑🏼🎄Special thanks to you Sydney, Dustin and team you are all the reason why I turn up for these daily workouts and I am so thankful that you are apart of my life 🙏🏼 BIG shout-out to Ari I hope Santa made his way to your house and I hope you all have a wonderful family Christmas 🎄🧑🏼🎄❤️
Merry Christmas everyone! Got my legs/glutes cooked before I cook my ham….. Great workout, love that the split squats were at the beginning again, it makes it so much easier to try to go heavier.
My mother in law unexpectedly passed away yesterday on Christmas. My heart is breaking for my husband and his family. I needed this workout today to clear my mind for 30 mins. Hug your loved ones❤
🎄🤶 my special happy Christmas to my trainer Sydney, Dustin and lovely handsome Ari! Ready after crushing this amazing Legs 🦵 workout to spend the rest of my day with my son family, he has a son Ari’s age and a baby girl 7 months old! To all my teammates happy Christmas 🎄See you next 👍👍❤️Kisses to Ari 😘🥰
This workout was a burner especially the last set....I showed up and showed out to crushed this amazing workout.... Thank you so much Sydney... Happy Christmas to 1 n all.... 💕❤❤🙏🙏🙏
Finding This channel is the best thing that happened to me during COVID and I haven’t looked back since. I’ve loved every workout and am proud to say I did all the programs this year!!
Done. I used a band for the last circuit instead of the dumbbell and also holding a dumbbell for the hamstring doesn't work for me at all. Sydney could you please give an alternative for that? Thanks. Challenging workout. I feel good that I finished it. ❤
Crushing it on Christmas! Happy holidays all! I’m glad I got the morning started off with a workout. It brings me calm before the storm of present opening and hosting supper for the family. 12/25/24. Great job all!
Thank you for the tip of keeping your feet flat to the ceiling on the hamstring curls! That was super helpful to me!!! I love your workouts have been following for over a year & feel stronger all the time! ❤💙💙 from a fellow boy mom!
I've been using these leg workouts to help with my running. They've made me so much faster this year! Thank you Sydney. You're a blessing to this community!
Oh my god !! What a burner .. my T-shirt was soaked .. kept this for the last workout of the programme .. 🎉🎉🎉🎉 hope everyone has crushed their December in the best possible way ! Looking forward to a new beginning and new challenges 🎉
Prioritizing is hard for a lot of us when we feel like we have so many other things to do. Let the laundry go for a bit watch a little less TV or social media and exchange the time wasted on doing something like this for yourself. ❤💪🏻
Back into a routine of working out feels so good. I missed three days and boy did I feel it. Thank you Sydney for all that you do for us. Yay me. Great job everyone.
Hi Sydney! Your videos has changed my health and fitness since I found your channel mid pandemic. I went through a healthy pregnancy and postpartum recovery all with your videos. Wanted to thank you so much!
Love the flexibility of these programs, getting this done on a Saturday and know i will be good sore for the weekend! The soreness is a good reminder to eat well!
Merry Christmas! Everyone is enjoying their gifts and I could sneak in this workout for myself ❤. Now to shower and wrap myself in the heated throw my family gifted me!!! Perfection!
I'm doing this on Canadian Boxing Day! I'm a day behind. I hope everyone enjoyed a wonderful Christmas Day! Way to keep up the great work Hustle team 🎄
Merry Christmas everyone! Thankful for a relaxed day at home with my family today and the motivation to get this one done to make me feel better overall 🌲
Merry Christmas to everyone!! I hope you all enjoyed your day as much as I did! I enjoyed this workout too - thank you Sydney for loving us & giving us these great workouts! Have a great day!
Hi Sydney! A year ago, I was diagnosed with a chronic lifelong muscular disorder. I’m not exaggerating or blowing smoke when I say your videos are all that has kept my fitness journey alive. If it wasn’t for your encouragement, I would have given up. I can’t thank you enough ❤
Proud of you for showing up everyday when it's the hardest thing you can do sometimes. Merry Christmas, sending much love your way!
@KaylaGarcia99 ❤️
Way to go!!!
Great job🎉
I have RA. Her workouts are what keep me going. The fact I can do them without weights if needed has been lifesaving
Its my first Christmas being single in an empty house, but also my first christmas being HEALTHY and embracing self-love while I appreciate this beautiful frosty morning that my strong legs carried me through!
I hope it's the start of a wonderful, exciting, peaceful, happy chapter in your life! Keep working out! x
Same here, first time single on Xmas in 18 years, it’s been tough. Merry Xmas to you and congrats on crushing your health goals! Much love!
Merry Christmas. 🎁🎄 😊
What a great way to start my Christmas morning!!! No presents anymore, just the presence of people I love!!! Have a wonderful celebrating however you do!!!
I was determined to get this in before Christmas and traveling and I crushed it! So pumped I have this behind me and Christmas and a rest day before me. Merry Christmas everyone 🎄⛄️🎁 I treated myself to heavier weights, a workout bench and Royal Change apparel, so I’m pumped to open my presents 😂🙃💪 Here’s to lots of stretching today 🎉
Way to go! Merry Christmas and enjoy!
That is awesome. great job!!!!
Merry Christmas!!! Great duscipline!!! I just finished and am doing my walk!!!
for some reason I had missed this but completed today !!! Looking forward for 2025 !!! Wish you all happiness, joy and laughter.
Great job!
Merry Christmas everyone 🎉❤
@@eunicealao7938 Merry Christmas 🎄!! Great job crushing it today ❤️!
I normally never comment on these videos, but I had to share something that happened today during this workout that might inspire someone.
I gave myself every excuse in the book to not work out today. I felt extremely lethargic and tired, and frankly, I have been eating awful these past few days. However, I still force myself to do this workout,. Even during the workout, I felt extremely fatigued and weak, however I kept pushing. I had to take several breaks and several pauses between this videoand there are countless times when I wanted to stop completely. However, I kept going. I literally gave myself an excuse to stop the workout and. And there are countless times when I wanted to stop completely. However, I kept going. I literally gave myself every excuse to stop the work out and give up. After completing the video I can say that I didn’t try my hardest, but I did complete the workout and that does feel fulfilling. Right now I honestly don’t “feel “that post workout glow but I know that I did something for myself today
Merry Christmas! Got this in before everybody woke up! What a great way to start a special day!❤
Great job 👏🏾
Favoloso lower body,lo adoro,grazie Sydney,grazie di cuore,ogni bene a te e famiglia,grazie Dustin,il tuo team e you tube!I crushed, sempre di più,questo mi rende più forte!Buon Natale a tutti,vi auguro tanta serenità,salute e pace!!!Grazie a tutti,buon allenamento e auguriiiii!!!❤❤❤
Merry Christmas 🎅 everyone I will do this tomorrow happy Holidays everybody 🎉🎉
Just what I needed before Christmas Dinner … Merry Christmas everyone from Scotland 🙏🏴🎄🎅❤️
I made this my last workout for 2024 as I countdown my blessings! I am so grateful to have completed 12 months of programming from Embrace in 2023 to Hustle in 2024. Each month felt like a brand new start and I crushed at least 95% of them. God bless you Coach Sydney, your leadership, post-workout pep talks, Royal Change merchandise and presence are always evolving and always empowering. Looking forward to 2025 👑💪 Infinite blessings.
Just following you Gina 😅💪🏼
Have a blessed New Year from Ireland ☘️🎊🥳
Merry Christmas to all!!!! Sweaty on Christmas morning!?! Yeap!!!!! Enjoy!! 🎄🎄🫶🏼🫶🏼
Happy Christmas to you all 🎄🧑🏼🎄Special thanks to you Sydney, Dustin and team you are all the reason why I turn up for these daily workouts and I am so thankful that you are apart of my life 🙏🏼 BIG shout-out to Ari I hope Santa made his way to your house and I hope you all have a wonderful family Christmas 🎄🧑🏼🎄❤️
Merry Christmas everyone! Got my legs/glutes cooked before I cook my ham….. Great workout, love that the split squats were at the beginning again, it makes it so much easier to try to go heavier.
Loved having the harder exercises first, made it easier to finish!
Great job!
Merry Christmas 🎄 for all hello Sydney
My mother in law unexpectedly passed away yesterday on Christmas. My heart is breaking for my husband and his family. I needed this workout today to clear my mind for 30 mins. Hug your loved ones❤
Glad that you could find time to take care of yourself so you can show up better for others, it is so important. I am sorry for your loss.
Merry Christmas ❤😊
Merry Christmas, everyone! Way to work it before a day of craziness. Hope you all have a beautiful day🙂
Great workout 💪 ❤ doing the RDLs, plank lift abduction, and hamstring moves❤️👍🙂💪
Merry Christmas!!! 🎄🎁
Got it in before all the festivities ❤
Way to go Melissa!!!! 🎉
Day after 🎄Hustle 24 another awesome 30 to add to the faves 🥰 I crushed it! Great job everyone!!!
🎄🤶 my special happy Christmas to my trainer Sydney, Dustin and lovely handsome Ari! Ready after crushing this amazing Legs 🦵 workout to spend the rest of my day with my son family, he has a son Ari’s age and a baby girl 7 months old! To all my teammates happy Christmas 🎄See you next 👍👍❤️Kisses to Ari 😘🥰
This workout was a burner especially the last set....I showed up and showed out to crushed this amazing workout.... Thank you so much Sydney... Happy Christmas to 1 n all.... 💕❤❤🙏🙏🙏
Merry Christmas everyone!
I crushed it 🔥 What a burn 🙈 Have a great day everyone 🎄
Merry Christmas and much love to Sydney and the squad❤️🎄
Merry Christmas everyone! Crushed it! 🎄🎄🎄🎄
Excited Merry Christmas ❤
Merry Christmas, Sydney! 🎄❤
Merry Christmas to all of you. Crush it like a boss!
Happy holidays everyone, keep going 💪💪❤️❤️
Merry Christmas Sydney & Dustin! Thank you for another great season of workouts 🎄💪🏼❤️
Merry Christmas everyone. Have a great day with family and friends..
Same here, can't hold a dumbbell like she does, even with a towel, used the band also!! Good job!! 💪✨️
Yikes, that last set! So glad I did it. Merry Christmas everyone🎄
Thank you! Merry Christmas! 💚🎄❤️
Thanks Sydney! Thanks everyone ! Crushed it!! 🎄✨️🍑
Crushed it!!! Good job everyone🎉
Wao Sidney muchas gracias excelente 🇨🇷🫶🏻piernas de acero!
Thank you Sydney! Happy I was able to get this in before Christmas dinner!
Yay!
Love you!
Crushed this one!!
Merry Christmas!! 🎄
Merry Christmas 🎄
Crushed it! Great work, team! Hope you have a great day!!
Finding This channel is the best thing that happened to me during COVID and I haven’t looked back since. I’ve loved every workout and am proud to say I did all the programs this year!!
Merry Christmas! Thank you all for being my team, best present ever!
Merry Christmas and same to you! Couldn't do it without the team!
Woohoo, workout 🏋🏻♀️ complete! 🙌🏼💪🏼
Merry Christmas everyone! I rocked this today woo! Used nothing less of 30s 🎉❤ good job everyone!😊
Whew crushed it 🎉🎉 2 more to go for this program!! ❤❤❤
Great job! You're almost done with Hustle. 🎉🎉
Just what I needed today! Thank you Sydney! ❤
Merry Christmas everyone 🎄🎅🏽🎄Needed this one today♥️
Done. I used a band for the last circuit instead of the dumbbell and also holding a dumbbell for the hamstring doesn't work for me at all. Sydney could you please give an alternative for that? Thanks. Challenging workout. I feel good that I finished it. ❤
I do a bridge with sliders instead sometimes!
Thank you for your daily inspections ❤❤
Great job! ❤
Crushing it on Christmas! Happy holidays all! I’m glad I got the morning started off with a workout. It brings me calm before the storm of present opening and hosting supper for the family. 12/25/24. Great job all!
Have a wonderful Christmas - may it feel up your heart!
Thank you Sydney! Merry Christmas EVERYONE!
Thank you for the tip of keeping your feet flat to the ceiling on the hamstring curls! That was super helpful to me!!! I love your workouts have been following for over a year & feel stronger all the time! ❤💙💙 from a fellow boy mom!
Merry Christmas, everyone 🎄✨! I’m so proud of us for fitting this workout in and crushing it! What a great challenge! Thank you, Sydney ❤️!
Merry Christmas and great job getting it done on Christmas morning!
@ thank you so much! right back at you!
I've been using these leg workouts to help with my running. They've made me so much faster this year! Thank you Sydney. You're a blessing to this community!
Thanks for a great workout! Merry Christmas!🎄 😊
Merry Christmas!! 🎄🎄 Great way to start the day, with a lower body burn before I crush the egg nog 😂
Merry Christmas! I had all the reasons not to come today, but I chose to do this workout and I am so grateful I did! Thank you
Merry Christmas, I'm so proud of you!
Merry Christmas team! So happy to crush this with you all!!
Another Christmas with Sydney 🔥🔥 happy holidays Royal Change fam!
Merry Christmas!! So grateful for this channel! 🎄❣️✨
Brilliant thanks Sydney x
Another good leg day. Thank you, Sydney!
Merry Christmas!🙏🎄❤️
Great workout! Merry Christmas and God bless!!
Oh my god !! What a burner .. my T-shirt was soaked .. kept this for the last workout of the programme .. 🎉🎉🎉🎉 hope everyone has crushed their December in the best possible way ! Looking forward to a new beginning and new challenges 🎉
Prioritizing is hard for a lot of us when we feel like we have so many other things to do. Let the laundry go for a bit watch a little less TV or social media and exchange the time wasted on doing something like this for yourself. ❤💪🏻
Merry Christmas
Back into a routine of working out feels so good. I missed three days and boy did I feel it. Thank you Sydney for all that you do for us. Yay me. Great job everyone.
Hi Sydney! Your videos has changed my health and fitness since I found your channel mid pandemic. I went through a healthy pregnancy and postpartum recovery all with your videos. Wanted to thank you so much!
Merry Christmas Team!!
Merry Christmas!! Crushed It!!❤️🎄
Merry Christmas!!!!!!
This workout was awesome
Done!!😊❤😊❤
Merry Christmas everyone. So glad I pushed on to do this workout before starting the day. Thank you Sydney and Dustin.
Merry Christmas! Same here! Have a blessed day!
Merry Christmas! Feeling great!
Great job!
Thank you 🎉❤
Great workout!! Thank you!
Crushed it ❤
A Christmas Day workout? Yes please! Merry Christmas Squad and SuperTrainer Sydney and family ❤
Started Christmas Day off the best way! Crushed leg day! Merry Christmas everyone I hope you all have a wonderful day🎄♥️
Thanks Sydney!
At first I thought it was cruel to do leg day on Christmas but it was just what i needed !! Merry Christmas all 🎄
Love the flexibility of these programs, getting this done on a Saturday and know i will be good sore for the weekend! The soreness is a good reminder to eat well!
HO HO HO🎅🏻Merry Christmas everyone🎄Ooh that’s hurts 🍑🫶🏻
Merry Christmas! Everyone is enjoying their gifts and I could sneak in this workout for myself ❤. Now to shower and wrap myself in the heated throw my family gifted me!!! Perfection!
Great job 🎉
Crushed it!!!❤🎅🎄🤶🏋️♀️💪
I'm doing this on Canadian Boxing Day! I'm a day behind. I hope everyone enjoyed a wonderful Christmas Day! Way to keep up the great work Hustle team 🎄
Crushed this workout 🤩
Crushed it!! ❤
Merry Christmas everyone! Thankful for a relaxed day at home with my family today and the motivation to get this one done to make me feel better overall 🌲
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 ❤️ 😘 🎄🎅🦌🍪
Merry Christmas to everyone!! I hope you all enjoyed your day as much as I did! I enjoyed this workout too - thank you Sydney for loving us & giving us these great workouts! Have a great day!
Loved it! Merry Christmas!
MERRY CHRISTMAS, everyone! Great workout to begin this most special of days. 🙏🙏🙏