2024. Love the connection using lower weights & the ladder of 30, 45, 60😊. Made the time fly by. The end stretching was varied which I enjoyed. YES YOU CAN! ME, TOO!!
Great upper body burn on a very busy Wednesday, Day 8 of Balance! Trying to get a lot of work done in the next 48 hours so I can spend sometime with my husband and daughter before school starts next week! Happy Wednesday everyone! Great job, crushing this balance program everyone!
Day 8 of Balance complete. I had loved this short and spicy workout a year back and loved it today. Sweating like crazy. Held onto the weights I picked up and did both arms at every stage challenging myself even though my arms were shaking. Friends you all can do it. Proud of you all. 💕
Happy Wednesday Sydney and squad!! Sydney I’m very proud of you everyday ! I like how you care about our health daily, teaching us the way to follow, you are doing an incredible job!!👍👍 CRUSHED AUGUST 24 DAY 8 CHALLENGE WORKOUT 🏋️♀️!! WAY TO GO!!!
Fantastic. I stayed with my lighter weights and really concentrated on each one. That felt great and a little break in intensity, which this old body needed today. Perfect! Thank you.
I'm so glad you are making this de-load part of this pre program and normalizing not pushing to your limits to allow your body to maintain and recover at the same time.
Fantastico questo upper body,Balance è un insieme di bei workouts,questo è molto bello,e si vede che sono cresciuta in questo anno,grazie Sydney,grazie a tutti,buon allenamento e buona vita!!!!
Absolutely loved this upper body workout! The ladder format with lighter weights really enforced mind/muscle connection and kept the burn in my muscles! Saving to favorites! Plus it was super quick. Time just flew by! Balance Program August 2024! 🙌🏼💯💪🏽🔥🥵
I am glad I took your direction and am deloading this week. I can really feel that mind/ body connection. My arms are still tired after this workout so I know I still got a good workout in. I also enjoy the different timed circuits. It's allowing me to challenge my muscles in a different way. I can't wait for Summertime Fine!!! ❤️
Love so much working the upper body...Thank you so so much for the Excellent workout, so much appreciated! Merci beaucoup et bonne journée tout le monde XOXOXO
This was great! Flew by!! If you all are not part of the Sydney Squad, do yourself a huge favor and join--there are so so many benefits! Thanks Sydney and Dustin I loved the music! Have a great day!
Balance 2024 🎉 Great job everyone!
Balance Day 8!! Really loved this one!!
Great burner. I can see my shoulder muscles thanks to Sydney and these workouts!!!
2024. Love the connection using lower weights & the ladder of 30, 45, 60😊. Made the time fly by. The end stretching was varied which I enjoyed. YES YOU CAN! ME, TOO!!
oh damn, this was such a fabulous one, I judged it first lol for 60sec work period but it was amazingly fun😍❤️
Great upper body burn on a very busy Wednesday, Day 8 of Balance! Trying to get a lot of work done in the next 48 hours so I can spend sometime with my husband and daughter before school starts next week! Happy Wednesday everyone! Great job, crushing this balance program everyone!
August 2024! Here we are again
It’s a daily habit after all these years
Happy day everyone 🥳💪🇬🇷😉
Very true. Has become a habit for me and I feel guilty if I have to miss one day.
Great job! I love that - it's a daily habit - so true!
Great job!
Omg how did we even survive this Sydney? That workout was insane 😅 here with Balance 2024 🥳
Day 8 of Balance complete. I had loved this short and spicy workout a year back and loved it today. Sweating like crazy. Held onto the weights I picked up and did both arms at every stage challenging myself even though my arms were shaking. Friends you all can do it. Proud of you all. 💕
Great Job! Proud of you! Thanks for working out with me today!!! 💪🏼
Great job everyone!!!Thanks Sydney have a wonderful Wednesday
Balance Aug24 - What a difference a year makes! 💪🏼 Great job everyone!
Yessss!
Balance 2024!! ❤
build and burn:) that was great. thank you sydney! Balance 2024💪
This was a great workout! August Balance 2024! 🎉
Who really enjoyed this latter workout?!! I absolutely loved it! Great job, Squad-mates and thank you, Syd! . Day 8 Balance!
Me me me. Absolutely loved it. Thank you Sydney
Done! 🎉
Crushed it again!
Balance 2024 team keep rocking it!
Happy day 8 of balance!. Great work team!
Here August 2024! Crushed it. Thanks Sydney 🎉
Happy Wednesday Sydney and squad!!
Sydney I’m very proud of you everyday !
I like how you care about our health daily, teaching us the way to follow, you are doing an incredible job!!👍👍 CRUSHED AUGUST 24 DAY 8 CHALLENGE WORKOUT 🏋️♀️!!
WAY TO GO!!!
great workout today. I like the ladder style!!
Fantastic. I stayed with my lighter weights and really concentrated on each one. That felt great and a little break in intensity, which this old body needed today. Perfect! Thank you.
Loved this format. Balance 2024 day 8 ✅
Deload- 2024 here we are 🎉
Glad to see we’ll be here all week together 👊🏻
Crushed it again today!! Perfect workout for today!! 💪💪❤️🔥
This one flew by, fun upper body workout.
Loved this!!! This is just what I needed today!!! Short, yet for the difficulty of it!!!
Amazing workout!! God Bless!! 🙏🏼🤍
Love the workout! Great job everyone!
Loved this format! Crushed it 💪🏼
Loved this workout! Great format!!!!
💪💪💪
Aug. 2024 done ✔️💪🏼
Crushed it
Woohoo! Balance 24
Great job!
I'm so glad you are making this de-load part of this pre program and normalizing not pushing to your limits to allow your body to maintain and recover at the same time.
Ditto this!! Thank you Sydney!
I agree😊
Completely agree!
Balance 2024! love the de-load workout! helped me connect well with my muscles
This is a great mindset to creat lasting health
Crushed balance day 8🎉
YESS!! FEELIN STRONG IN MY ARMS! 😍🤩😛😝😝😝😝
enjoyed this ladder workout. Dialed the weights back and focused on form. felt it
Loved this format, and love the encouragement to de-load even more!
Crushed it 💪 🔥.
Loved it
Thank you, Sydney 😁
I’m loving this week💕💕💕crushed it
I liked the workout style with only 15 seconds of rest. We keep moving to the next move. I like keep moving and not stopping. Balance August 2024!!
Crushed it again 🎉 08.18.2024😊
Great job!
I love this deload week! Wow!
Thank you so much Sydney 🙏
🎉 just what I need it thank you for this deload week.❤
Too good as ever ❤
Balance, Aug. 14, 2024 🎉 doing this workout reminded me how I loved it last year ❤
August 2024 loved this workout and possibly my favorite playlist music. Thank you Sydney!
💪 loved feeling strong 👏
Nice arm burn! I enjoyed the format two. Now it’s time for some cardio.
Thanks SYDNEY. CANT WAIT FOR STF ❤❤❤
MINUTE sets are so gnarly ❤
You are a BEAST ❤
Love these 30 minute workouts
Fantastico questo upper body,Balance è un insieme di bei workouts,questo è molto bello,e si vede che sono cresciuta in questo anno,grazie Sydney,grazie a tutti,buon allenamento e buona vita!!!!
Yes, it was fantastic! Proud of you!!
That certainly flew by!! and felt great!
Absolutely loved this upper body workout! The ladder format with lighter weights really enforced mind/muscle connection and kept the burn in my muscles! Saving to favorites! Plus it was super quick. Time just flew by! Balance Program August 2024! 🙌🏼💯💪🏽🔥🥵
Great format! Giant sets are my favorite!
I really enjoyed this one.
Create I loved the speed
Sheesh 💪 ❤
Day 8 of Balance loved this workout. Did it on last week but i forget to write comment.
I am glad I took your direction and am deloading this week. I can really feel that mind/ body connection. My arms are still tired after this workout so I know I still got a good workout in. I also enjoy the different timed circuits. It's allowing me to challenge my muscles in a different way. I can't wait for Summertime Fine!!! ❤️
Love so much working the upper body...Thank you so so much for the Excellent workout, so much appreciated! Merci beaucoup et bonne journée tout le monde XOXOXO
Great work out today. Thank you, Sydney.
Looking forward to next week!!!!
Loved this. I was in it to win it!!!❤
❤ not difficult! Thank you
This deload week is helping me so much!!!!I feel strong and rested!! I didn't know that I needed the deload as much as I do!
I really am loving de-load week. My body sure did need a little break. Thank you SO much Sydney.
Loved the format! More please.
Done Ty
Love this format
I liked this when I first did this workout when first published.
Today I LOVED it when part of Balance program. This is so short & spicy!! ❤
How many times have to told you THANK YOU SO MUCH FOR CHANGING MY LIFE FOREVER ❤️
Summertime fine here we comem
I am loving this de-load week. It is perfect for me!
Whar a fun workout! I loved the format! Thanks for the great workouts Sydney ❤
Great workout! Challenging but not over-the-top hard core.
Great workout 🏋️♀️
I really enjoyed this format
Loved this workout! It flew by.
This workout felt really good!!! Thank you Sydney!
This was great! Flew by!! If you all are not part of the Sydney Squad, do yourself a huge favor and join--there are so so many benefits! Thanks Sydney and Dustin I loved the music! Have a great day!
That was a burner still, even for deloading! Thank you always Sydney! ❤
One of my new favourite arm workouts! Loved the format and variety of exercises.
Have loved loved this one
Loved it! Awesome job Balance 2024 crew! Thanks Sydney!
I crushed it!! I like this kind of workouts and the background music is great too.
Crushed it! Love how strong I am feeling!
Freaking awesome, soooo excited for summertime fine!!!
I'm really enjoying the advice this week on how to move the weights
Really felt those front raises!! I loved the coaching and tips throughout this workout, thanks Sydney!
Great workout 💪 love doing the bicep curls, chest press, and back fly moves the best 👍🙂
Love this workout ❤
You rock
BALANCE 2024 - CRUSHED IT!!! 💪🏽🇨🇦
You have already changed my life!