Because that’s how people find her channel, all UA-camrs do this. More clicks means more viewers which means more revenue for her. This is her job and livelihood, no one has to pay her she puts this out for free. I don’t mind the titles, I’m enjoying free content and hope she gets paid well bc she is amazing trainer and I love all her workouts
@@cristalallen8826 I get the YT algorithm/clicks part but I've been doing her workouts for 3 years now and that title stands against everything she preaches. You're not going to transform your arms in 30 mins. Its long, hard, consistent work over months and years that does that. I feel like she has become less authentic over the past few months and is trending towards the 'influencer' crowd saying/doing anything to get clicks
Fantastic workout but what’s with the clickbait title? Sydney always talks about realistic goals and mindset. She’s never lied to us or pretended one workout could change our bodies or that we could target certain areas of fat. Video team, why start with these titles that are so clearly off-brand?
Anyone else just feel full on beast mode with that workout?! There's so much blood pumping through my arms right now and I love it! Haven't felt that connected to an arm workout in a long time! Doing my best to stay Patient, present, and persistent! Let's go! 💪🏽💪🏽💪🏽🔥🔥🔥💯💯💯🥵🥵🥵
This may be my favourite arm workout of the past three years. The 30 second work periods really allow me to try and use the max weights I can. I enjoyed the variety too. Not tedious at all!
Loved this today!! Upper body is my favorite- I still struggle with shoulder press especially on left side- I have really enjoyed REPS and honestly wouldn’t min a REPS 2…. Love our trainer💕💕- she has SO made me better all across the board!😊
No workout for me today and I tried just super tired. I had an event last night for domestic violence and worked a 14 hour day. Tried to do my workout but my body said no. So tomorrow is a new day
I love this girl! ❤Thank you so much for helping me achieve my goals! This is the best channel hands-down on UA-cam! 👍💪🏼 Workouts are fire! 🔥 My arms are on fire! 🔥 LOL!!!!! ❤
Sydney ..I really love your workouts. Thank you so much for the hard work you put in to making these. I dont like chatter during workouts but the way you do it is actually motivating and relevant. YOU ARE ONE OF THE BEST OUT HERE!
Yes, this was a great push to end the week! Thanks Sydney for the continue motivation to show up for myself. Being a single working mom of 3, it can be hard to find time to do anything for myself.
I feel the muscles in my arms and shoulders after this workout, which I completed on Sunday, 10-22-2023! Anyone else? Keep on working on your body, mind, soul, and health!
You guys!! I went off program🙈 ugh I'm so over the straight weight training. One month is good I do feel stronger but I miss the cardio. I hope next month its incorporated. I did the finale burn episode instead... I really miss these type of workouts 😅
I get that, but your still getting cardio in these work outs! my heart rate gets higher lifting heavy weights like in these types of work outs then bouncing around personally.
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 19 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
@rupinjeremiah9589 Yes, lots of men do her workouts! As is the case for anyone, you just need to give yourself some time and grace. It's a marathon, not a sprint 😊 Keep at it, and you will get stronger!
@@Angela-fl1bf Thank you for your encouragement, ma'am! I am trying my best. My MIL told me to try the lesson without any weights at all and see how long I can last. is that a good way? As a man, I really want to feel strong and confident in front of my MIL. She told me that with regular sessions over time even my arms might bulge thickly like hers or like Sydney ma'am's! Is that really possible for me? I have very low self-esteem and a poor body image.
I needed the post workout talk today. I am having a tough day at work today but I made time to workout on lunch and I noticed going into it I wasn't really focused and just trying to get through it. About 10 mins in my focus changed to "I made time for me, I am here putting in the work, I can do hard things and I've survived every challenge before this. Let's go" Crazy how much a few good reps can change your day ❤🔥
Sydney, just a general comment. I do think my everydayposture is better. Even when I am just walking the dog. I do think I carry myself better. Love you.
Favoloso upper body,sono migliorata tanto ed è stato intenso ma bellissimo,vedo i progressi fatti grazie a te Sydney,grazie Sydney e con Dustin auguri per i sei anni su you tube,un sogno che è diventato anche di chi tu segue,grazie,grazie,un grazie al tuo team.Reps è un fantastico programma,si cresce tanto e oggi un super super upper body!!!Grazie!!!Buon venerdì!
I loved pushing myself in this workout! This month I’ve really been surprising myself with how heavy I truly can go. Thanks for always pushing us, Sydney! 💪
Sydney, this arm workout was awesome but can you give more push-ups, dips and decline pushups, I take your classes all the time, but these are missing. Thank you 😊
Finally a new arm day that’s solely focused on arms 🎉 (doesn’t also involve abs or cardio). It could really lose the clickbait title that’s false advertising though….
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 19 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
Another killer⚡️I wouldn’t dare to imagine me pulling this one off before I discovered Sydney. Merely 4 months later, I’m no longer intimidated by weight training and can’t believe how much I’m able to handle💪🏼 Definitely transformative❤
Happy Friday everyone. Wishing you all a wonderful day. Sydney, I just wanted to say how much I appreciate your words of motivation through the workout. Thank you for always pushing us to do better.❤❤❤❤
Morning/Evening Everyone! Happy Friday 🎉! We all pushed through this week doing are best and I’m so proud of you! Let’s end this week strong and crush this arm💪🏾🔥shoulder workout together! Let’s Gooo💕
Loved it!!! Really good burnout in each muscle group, and liked the variety. Even used my 6kg(13 pounds) on lateral raises! Thanks Sydney and Dustin, I really am in love with REPS!!! ❤💪
Ty syd for making this last year of nursing doable. I’m cooked & find satisfaction& joy in completing each workout. I’m 65 & ready to just have fun workout & enjoy. 10 months to go 👍
Feeling swole and ready for the day. Thanks Sydney!
This was my best effort day.
Happy Friday - hope everyone has a safe and good weekend
Crushed it 💪 🔥
My arms were like, "Didn't we JUST do this?" 😆
I LOVE your shoes! Where'd you get them?
Great workout as always but why the click bait title? No one is going to transform their arms in 40 mins
Because that’s how people find her channel, all UA-camrs do this. More clicks means more viewers which means more revenue for her. This is her job and livelihood, no one has to pay her she puts this out for free. I don’t mind the titles, I’m enjoying free content and hope she gets paid well bc she is amazing trainer and I love all her workouts
@@cristalallen8826 I get the YT algorithm/clicks part but I've been doing her workouts for 3 years now and that title stands against everything she preaches. You're not going to transform your arms in 30 mins. Its long, hard, consistent work over months and years that does that. I feel like she has become less authentic over the past few months and is trending towards the 'influencer' crowd saying/doing anything to get clicks
Can't say this very often but I actually used heavier weights than Syd today, woo hoo! lol
Fantastic workout but what’s with the clickbait title? Sydney always talks about realistic goals and mindset. She’s never lied to us or pretended one workout could change our bodies or that we could target certain areas of fat. Video team, why start with these titles that are so clearly off-brand?
My arms are quivering!! I know it means I pushed myself and I'm getting stronger. Great job everyone!
Anyone else just feel full on beast mode with that workout?! There's so much blood pumping through my arms right now and I love it! Haven't felt that connected to an arm workout in a long time! Doing my best to stay Patient, present, and persistent! Let's go! 💪🏽💪🏽💪🏽🔥🔥🔥💯💯💯🥵🥵🥵
Ditto!!!
As Sydney said at the end….I want to thank me for showing up, it’s me against me!!! And btw my arms are spaghetti right now. Happy Friday!!!
I love when Sydney says “I love ya” at the end of the workout …makes me smile!🙃
❤ Great workout, loved it! I do miss some cardio mixed in though. I think my shoulders are finally getting stronger, love that feeling!!!
Yes, I miss cardio too!
This may be my favourite arm workout of the past three years. The 30 second work periods really allow me to try and use the max weights I can. I enjoyed the variety too. Not tedious at all!
Absolutely loving this month's program. The pump and burn is real. And SO good. Thanks, Sydney! Happy Friday, ya'll!
Ditto this series is my Fave
💯💪
Absolutely love all the advice with the workout and love a tough arm workout with new challenges
her energy is so different from the old workouts :( I hope she's ok and not burntout!
Loved this today!! Upper body is my favorite- I still struggle with shoulder press especially on left side- I have really enjoyed REPS and honestly wouldn’t min a REPS 2…. Love our trainer💕💕- she has SO made me better all across the board!😊
I crushed it! Thanks, Sydney and Dustin, for another awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
Good morning and happy Friday everyone! Hello Arms.. this looks amazing.. let's CRUSH this party 🎉❤💪🔥👏
Morning Chris! Let’s Go! You Got This🎉
I love your workouts but you're killing me! 😭😆 That was an awesome arms workout. Can barely type this. Lol Thank you 😊
No workout for me today and I tried just super tired. I had an event last night for domestic violence and worked a 14 hour day. Tried to do my workout but my body said no. So tomorrow is a new day
Take care of you first. Hope you get rested and have a great everything else! Had to read comment 2 times about the DV. Sending good vibes!!!!!☺🙂
The title for this video is clickbait :(
Disappointing to see for sure….
When Sydney speaks directly to you in her cool down talk…. I need audio clips of her around 2-5pm everyday to help me make good choices!
I love this girl! ❤Thank you so much for helping me achieve my goals! This is the best channel hands-down on UA-cam! 👍💪🏼 Workouts are fire! 🔥 My arms are on fire! 🔥 LOL!!!!! ❤
Day by day I'm becoming a better and stronger version of myself. Advancing weights every chance I get these days is the greatest motivation. ❤❤❤💪💪💪
Sydney ..I really love your workouts. Thank you so much for the hard work you put in to making these. I dont like chatter during workouts but the way you do it is actually motivating and relevant. YOU ARE ONE OF THE BEST OUT HERE!
GReat Workout! Upper Body on Fire!
Title sounds like an infomercial, LOL!
Yes, this was a great push to end the week! Thanks Sydney for the continue motivation to show up for myself. Being a single working mom of 3, it can be hard to find time to do anything for myself.
I feel the muscles in my arms and shoulders after this workout, which I completed on Sunday, 10-22-2023! Anyone else? Keep on working on your body, mind, soul, and health!
You guys!! I went off program🙈 ugh I'm so over the straight weight training. One month is good I do feel stronger but I miss the cardio. I hope next month its incorporated. I did the finale burn episode instead... I really miss these type of workouts 😅
I get that, but your still getting cardio in these work outs! my heart rate gets higher lifting heavy weights like in these types of work outs then bouncing around personally.
Loved this back-to-basics upper body workout! I can challenge myself by increasing weight and/or tempo! 💪
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 19 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
@rupinjeremiah9589 Yes, lots of men do her workouts! As is the case for anyone, you just need to give yourself some time and grace. It's a marathon, not a sprint 😊 Keep at it, and you will get stronger!
@@Angela-fl1bf Thank you for your encouragement, ma'am! I am trying my best. My MIL told me to try the lesson without any weights at all and see how long I can last. is that a good way? As a man, I really want to feel strong and confident in front of my MIL. She told me that with regular sessions over time even my arms might bulge thickly like hers or like Sydney ma'am's! Is that really possible for me? I have very low self-esteem and a poor body image.
I needed the post workout talk today. I am having a tough day at work today but I made time to workout on lunch and I noticed going into it I wasn't really focused and just trying to get through it. About 10 mins in my focus changed to "I made time for me, I am here putting in the work, I can do hard things and I've survived every challenge before this. Let's go" Crazy how much a few good reps can change your day ❤🔥
Arms are trembling noodles 🫨💪🏽! Thank you for the great push, Sydney ❤️!
Crushed it on Saturday cos Friday was my rest day. Decided to push myself and go heavy. Loved it💪🏾🔥🥵
Amen to that post workout speech! Loved this format! 💜
Thank you Sydney. I love that you are incorporating arm days. This was a great Friday workout!
This was a TERRIFIC Arm Workout! Thx Sydney!!!
Really feeling the mind muscle connection in Reps! 💪🏼 friday flex!
It's been a mental struggle to get up and workout. I'm so glad that even with opposition I completed the workout
Love working arms!!! Strong. Failure completes me. Whew! 👍
Great workout
Crushed it!! Loved the mind muscle connection! Went up on weights! Pushed hard! Post workout talk was what I needed to hear today!!❤
Thank you from Dubai Sydney! Amazing workout!
TGIF!!! ❤ ready for some arms!!
Triceps are laughing-crying 🎉
Great job Coach ❤
Oof! My arms are little spaghetti noodles! Great workout!!!
Great workout. Thank you Amazing Sydney! XOXO
Sydney, just a general comment. I do think my everydayposture is better. Even when I am just walking the dog. I do think I carry myself better. Love you.
Such an awesome workout to kick off a Friday after a long week. I am so sore but in the best way, loved this one and this format!
Thanks Sydney for good upper body burner. Crushed it again, arms are on fire💪💪💪💪💪🔥🔥🔥😊
Favoloso upper body,sono migliorata tanto ed è stato intenso ma bellissimo,vedo i progressi fatti grazie a te Sydney,grazie Sydney e con Dustin auguri per i sei anni su you tube,un sogno che è diventato anche di chi tu segue,grazie,grazie,un grazie al tuo team.Reps è un fantastico programma,si cresce tanto e oggi un super super upper body!!!Grazie!!!Buon venerdì!
I loved pushing myself in this workout! This month I’ve really been surprising myself with how heavy I truly can go. Thanks for always pushing us, Sydney! 💪
Sydney, this arm workout was awesome but can you give more push-ups, dips and decline pushups, I take your classes all the time, but these are missing. Thank you 😊
I did this after my run this morning 🏃♀️ 💪 I feel good and energized for the day! Thank you for always bringing us your amazing energy. ❤️
Finally a new arm day that’s solely focused on arms 🎉 (doesn’t also involve abs or cardio). It could really lose the clickbait title that’s false advertising though….
My dumb bell heads are not as big as Sydney’s, octaganol so have a hard time getting both hands equally loaded going horizontal. Not enough space…
Wonderful workout, God bless!! 🙏🏼🤎
It’s awesome when we do workouts together and we know we are doing the same all together ❤
I definitely felt failure on that workout. Thank you!!
Did good today 🎉. Managed to squeeze in this workout 🎉.
Ugh arms and shoulders I love cause it's a break for my legs and glutes but man it's still tough lol
Loved the format of this one 🙌 didn’t quite understand the seated version of the last exercise, but other than that, a great workout
Worked hard but didn’t go too heavy since I have tennis match tomorrow morning and need to be able use my arms!😂
I love you to Sydney thank you for your advice. It keeps me up and motivated to work from inside to the outside. Thank you❤
Excellent workout! I crushed it
My rear delts were so weak. They nned some extra work, but good to have some new goals. Maybe coach can get some more rear delt worked in.
Loved this workout! Arms are my fav!
I'm loving these straight up weighted workouts! Keep em coming Wyd. They're kicking my butt and you are motivating me to lift heavier.
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 19 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
Upper body strong! Crushed It!!
Why the clickbait title? The channel has been so different lately like so much less real and a lot more fitness influencer vibes to it. Not a fan
Crushed it! Thanks Sydney and Dustin
I crushed it!!! That was a good arm pump.
Another killer⚡️I wouldn’t dare to imagine me pulling this one off before I discovered Sydney. Merely 4 months later, I’m no longer intimidated by weight training and can’t believe how much I’m able to handle💪🏼 Definitely transformative❤
Crushed it!💪🏋️♀️❤
Happy Friday everyone. Wishing you all a wonderful day. Sydney, I just wanted to say how much I appreciate your words of motivation through the workout. Thank you for always pushing us to do better.❤❤❤❤
I definitely needed this! Crushed IT!
Uuual que treinao maravilhoso
10/20/23 Done = jellom arms!
Kepong my mind clear and connected. ❤
Super workout, gran entrenamiento. Muchas gracias, thank you!!!
I LOVED THIS - pushed myself and so was super tough and varied. xxxx
ARM DAYS ARE THE BEST DAYS 💪❤ Ahhhhhmazing workout! Thank you Sydney💜 Happy Friday friends🌼🌞
Happy Fry yay. Loved the workout and pushing too failure. Loved the workout flow!!
Whoa! Awesome workout ❤🎉
❤❤Reps great workout even when I had to make modifications!!! Crushed it!!!
Great upper body workout!!!
I killed it today! Thank you 💪
Wow!! Anyone else's triceps still sore from the last upper body workout? No? Just me? Ok, carry on...crushed it!!
Morning/Evening Everyone! Happy Friday 🎉! We all pushed through this week doing are best and I’m so proud of you! Let’s end this week strong and crush this arm💪🏾🔥shoulder workout together! Let’s Gooo💕
Good morning Farrah! I am so proud of you 👏
@@chrisdumas7949Thank you! Team Work my friend! Have a great weekend!
I just finish this excercise i enjoy it thank u i look forward for some flexibily for 60 plus
@@shirleyannlewis5256 Great Job! I’m so proud of you! We’re stronger together! Have a great weekend my friend!
Loved it!!!
Really good burnout in each muscle group, and liked the variety. Even used my 6kg(13 pounds) on lateral raises!
Thanks Sydney and Dustin, I really am in love with REPS!!! ❤💪
Arms and shoulders Crushed! Thanks Sydney.. small break then off for my swim. Have a Good Friday everyone.
Thanks Sydney for a good upper body burner. Shoulders are on 🔥 crushed it hard😊💪💪💪💪😁🔥🔥🔥🔥
Ty syd for making this last year of nursing doable. I’m cooked & find satisfaction& joy in completing each workout.
I’m 65 & ready to just have fun workout & enjoy.
10 months to go 👍
🎉 happy Friday what a way to start the weekend ❤
Crushed it!! Great post talk!! Awesome solid upper body workout!! 💪💪🔥🔥❤️
Good Friday Morning!!!! Love arm day. What a way to end the week 🙂 Crushed it!!!!
Wonderful … can’t wait for the next one! ✌️🏴