Anyone else just feel full on beast mode with that workout?! There's so much blood pumping through my arms right now and I love it! Haven't felt that connected to an arm workout in a long time! Doing my best to stay Patient, present, and persistent! Let's go! 💪🏽💪🏽💪🏽🔥🔥🔥💯💯💯🥵🥵🥵
This may be my favourite arm workout of the past three years. The 30 second work periods really allow me to try and use the max weights I can. I enjoyed the variety too. Not tedious at all!
Loved this today!! Upper body is my favorite- I still struggle with shoulder press especially on left side- I have really enjoyed REPS and honestly wouldn’t min a REPS 2…. Love our trainer💕💕- she has SO made me better all across the board!😊
Happy Friday everyone. Wishing you all a wonderful day. Sydney, I just wanted to say how much I appreciate your words of motivation through the workout. Thank you for always pushing us to do better.❤❤❤❤
Ty syd for making this last year of nursing doable. I’m cooked & find satisfaction& joy in completing each workout. I’m 65 & ready to just have fun workout & enjoy. 10 months to go 👍
I needed the post workout talk today. I am having a tough day at work today but I made time to workout on lunch and I noticed going into it I wasn't really focused and just trying to get through it. About 10 mins in my focus changed to "I made time for me, I am here putting in the work, I can do hard things and I've survived every challenge before this. Let's go" Crazy how much a few good reps can change your day ❤🔥
Yes, this was a great push to end the week! Thanks Sydney for the continue motivation to show up for myself. Being a single working mom of 3, it can be hard to find time to do anything for myself.
Whew! I’m strong, and I’m getting stronger. I almost got seven hours of sleep last night. I have been working on focusing on my well-being. I’m working on this in my therapy sessions.
Sydney ..I really love your workouts. Thank you so much for the hard work you put in to making these. I dont like chatter during workouts but the way you do it is actually motivating and relevant. YOU ARE ONE OF THE BEST OUT HERE!
Thank you so much, Sydney!! ❤ “You look at your day and you learn what you can do better and you apply it the next day. Use people’s motivation if you’re looking outward but keep it inward. If your external satisfaction is more important to you than your internal gratification and pride and yourself, then we’ve got to re-evaluate. This is about you. Its about what you need, what you want, how you’re operating Are you looking outside to confirm that you are doing everything right or are you looking at yourself saying “How did I do? How can I do better? Because this is what I want.”
I feel the muscles in my arms and shoulders after this workout, which I completed on Sunday, 10-22-2023! Anyone else? Keep on working on your body, mind, soul, and health!
I love this girl! ❤Thank you so much for helping me achieve my goals! This is the best channel hands-down on UA-cam! 👍💪🏼 Workouts are fire! 🔥 My arms are on fire! 🔥 LOL!!!!! ❤
Another killer⚡️I wouldn’t dare to imagine me pulling this one off before I discovered Sydney. Merely 4 months later, I’m no longer intimidated by weight training and can’t believe how much I’m able to handle💪🏼 Definitely transformative❤
Just did this Friday workout on Sunday as Friday is my rest day….. I usually run on Saturday’s and Sunday is my day to do your Friday and Saturday postings….. whew… loved this upper body today-single arm workout really connects me with mind/muscle-thanks so much for you do for us Sydney!❤😊
I loved pushing myself in this workout! This month I’ve really been surprising myself with how heavy I truly can go. Thanks for always pushing us, Sydney! 💪
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 19 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 19 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
@rupinjeremiah9589 Yes, lots of men do her workouts! As is the case for anyone, you just need to give yourself some time and grace. It's a marathon, not a sprint 😊 Keep at it, and you will get stronger!
@@Angela-fl1bf Thank you for your encouragement, ma'am! I am trying my best. My MIL told me to try the lesson without any weights at all and see how long I can last. is that a good way? As a man, I really want to feel strong and confident in front of my MIL. She told me that with regular sessions over time even my arms might bulge thickly like hers or like Sydney ma'am's! Is that really possible for me? I have very low self-esteem and a poor body image.
I doubted myself, but I finished it....even at one point realizing that at a few times I was using the same weights as Sydney. For me that's crazy. She pushes me work harder and I always do my best to do that.
Sydney, just a general comment. I do think my everydayposture is better. Even when I am just walking the dog. I do think I carry myself better. Love you.
I love when Sydney says “I love ya” at the end of the workout …makes me smile!🙃
Anyone else just feel full on beast mode with that workout?! There's so much blood pumping through my arms right now and I love it! Haven't felt that connected to an arm workout in a long time! Doing my best to stay Patient, present, and persistent! Let's go! 💪🏽💪🏽💪🏽🔥🔥🔥💯💯💯🥵🥵🥵
Ditto!!!
My arms are quivering!! I know it means I pushed myself and I'm getting stronger. Great job everyone!
Absolutely loving this month's program. The pump and burn is real. And SO good. Thanks, Sydney! Happy Friday, ya'll!
Ditto this series is my Fave
💯💪
Day by day I'm becoming a better and stronger version of myself. Advancing weights every chance I get these days is the greatest motivation. ❤❤❤💪💪💪
When Sydney speaks directly to you in her cool down talk…. I need audio clips of her around 2-5pm everyday to help me make good choices!
My daughter rocked this workout with me. Proud mama ❤
This may be my favourite arm workout of the past three years. The 30 second work periods really allow me to try and use the max weights I can. I enjoyed the variety too. Not tedious at all!
It’s awesome when we do workouts together and we know we are doing the same all together ❤
My arms were like, "Didn't we JUST do this?" 😆
Absolutely love all the advice with the workout and love a tough arm workout with new challenges
Triceps are laughing-crying 🎉
Great job Coach ❤
It's been a mental struggle to get up and workout. I'm so glad that even with opposition I completed the workout
Loved this today!! Upper body is my favorite- I still struggle with shoulder press especially on left side- I have really enjoyed REPS and honestly wouldn’t min a REPS 2…. Love our trainer💕💕- she has SO made me better all across the board!😊
Amen to that post workout speech! Loved this format! 💜
I loved it and i crushed it
SO HAPPY to have a 40-min workout with a sole focus on arms. Great pump.
Good morning
Everyone
Awesome start of Friday with powerful arm and shoulders ❤
Happy Friday everyone. Wishing you all a wonderful day. Sydney, I just wanted to say how much I appreciate your words of motivation through the workout. Thank you for always pushing us to do better.❤❤❤❤
Ty syd for making this last year of nursing doable. I’m cooked & find satisfaction& joy in completing each workout.
I’m 65 & ready to just have fun workout & enjoy.
10 months to go 👍
This was a TERRIFIC Arm Workout! Thx Sydney!!!
I love your workouts but you're killing me! 😭😆 That was an awesome arms workout. Can barely type this. Lol Thank you 😊
Thank you. I love you all
I needed the post workout talk today. I am having a tough day at work today but I made time to workout on lunch and I noticed going into it I wasn't really focused and just trying to get through it. About 10 mins in my focus changed to "I made time for me, I am here putting in the work, I can do hard things and I've survived every challenge before this. Let's go" Crazy how much a few good reps can change your day ❤🔥
The pep talk at the end of this video is fantastic. Thank you!
Yes, this was a great push to end the week! Thanks Sydney for the continue motivation to show up for myself. Being a single working mom of 3, it can be hard to find time to do anything for myself.
Whew! I’m strong, and I’m getting stronger. I almost got seven hours of sleep last night. I have been working on focusing on my well-being. I’m working on this in my therapy sessions.
Thank you from Dubai Sydney! Amazing workout!
Thank you, Sydney!
I am crushing these workouts not lifting heavier just getting stronger
Sydney ..I really love your workouts. Thank you so much for the hard work you put in to making these. I dont like chatter during workouts but the way you do it is actually motivating and relevant. YOU ARE ONE OF THE BEST OUT HERE!
❤ Great workout, loved it! I do miss some cardio mixed in though. I think my shoulders are finally getting stronger, love that feeling!!!
Yes, I miss cardio too!
Did this today for upper body day as I was out with Family on Friday! ❤
Thank you so much, Sydney!! ❤
“You look at your day and you learn what you can do better and you apply it the next day.
Use people’s motivation if you’re looking outward but keep it inward. If your external satisfaction is more important to you than your internal gratification and pride and yourself, then we’ve got to re-evaluate. This is about you. Its about what you need, what you want, how you’re operating
Are you looking outside to confirm that you are doing everything right or are you looking at yourself saying “How did I do? How can I do better? Because this is what I want.”
Crushed it Oct 2023 ❤
Arms and shoulders Crushed! Thanks Sydney.. small break then off for my swim. Have a Good Friday everyone.
I feel the muscles in my arms and shoulders after this workout, which I completed on Sunday, 10-22-2023! Anyone else? Keep on working on your body, mind, soul, and health!
Good morning Everyone! That was an awesome arms and shoulder 💪🔥workout!!
I LOVED THIS - pushed myself and so was super tough and varied. xxxx
Good Friday Morning!!!! Love arm day. What a way to end the week 🙂 Crushed it!!!!
This is one of the best motivational cool down
Done! Thanks Sydney 🙏nice weekend everyone 😘
I love this girl! ❤Thank you so much for helping me achieve my goals! This is the best channel hands-down on UA-cam! 👍💪🏼 Workouts are fire! 🔥 My arms are on fire! 🔥 LOL!!!!! ❤
Amen on the end of work out talk!!!
Wonderful workout crushed it have a good weekend everybody👏
Another killer⚡️I wouldn’t dare to imagine me pulling this one off before I discovered Sydney. Merely 4 months later, I’m no longer intimidated by weight training and can’t believe how much I’m able to handle💪🏼 Definitely transformative❤
Feeling swole and ready for the day. Thanks Sydney!
Happy Friday - hope everyone has a safe and good weekend
My arm so are pumped ! Love this routine . Getting much stronger ❤ 💪🏽💪🏽
Darn that speech at the end gave me goosebumps! Thank you ❤
Crushed it! Thanks Sydney and Dustin
💪🏻🎉 Feeling stronger each day!! 🎉💪🏻
This was a total burner going to feel this later and tomorrow
Thanks Sydney for a good upper body burner. Shoulders are on 🔥 crushed it hard😊💪💪💪💪😁🔥🔥🔥🔥
Happy Friday! I gave it my all.
We deserve to do our best each moment and each day!
Really feeling the mind muscle connection in Reps! 💪🏼 friday flex!
I did this after my run this morning 🏃♀️ 💪 I feel good and energized for the day! Thank you for always bringing us your amazing energy. ❤️
Those 60sec breaks are ❤🙌🏼 please incorporate 60sec break in the coming months too! Love the workout!!
Arms are trembling noodles 🫨💪🏽! Thank you for the great push, Sydney ❤️!
Just did this Friday workout on Sunday as Friday is my rest day….. I usually run on Saturday’s and Sunday is my day to do your Friday and Saturday postings….. whew… loved this upper body today-single arm workout really connects me with mind/muscle-thanks so much for you do for us Sydney!❤😊
Who KNEW you could end an upper body workout drenched in sweat?? Loved this one. Arms are spent.
Great workout
I love you to Sydney thank you for your advice. It keeps me up and motivated to work from inside to the outside. Thank you❤
Brilliant start to the day! Arms are feeling strong, thank you Sydney!
TGIF!!! ❤ ready for some arms!!
I loved pushing myself in this workout! This month I’ve really been surprising myself with how heavy I truly can go. Thanks for always pushing us, Sydney! 💪
Good morning and happy Friday everyone! Hello Arms.. this looks amazing.. let's CRUSH this party 🎉❤💪🔥👏
Morning Chris! Let’s Go! You Got This🎉
TGIF 👏🏼👏🏼👏🏼👏🏼 A great workout 💪🏼💪🏼💪🏼💪🏼 Have a great weekend everyone 🤩
I'm loving these straight up weighted workouts! Keep em coming Wyd. They're kicking my butt and you are motivating me to lift heavier.
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 19 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
Love working arms!!! Strong. Failure completes me. Whew! 👍
I did this today and my arms were quivering by the end. What an awesome workout.!!!
Morning All! Crushed it! This was a great workout and one to come back to! Thanks Sydney ☺
Thank you Sydney. I love that you are incorporating arm days. This was a great Friday workout!
Wonderful workout, God bless!! 🙏🏼🤎
Crushed it on Saturday cos Friday was my rest day. Decided to push myself and go heavy. Loved it💪🏾🔥🥵
Loved this back-to-basics upper body workout! I can challenge myself by increasing weight and/or tempo! 💪
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 19 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
@rupinjeremiah9589 Yes, lots of men do her workouts! As is the case for anyone, you just need to give yourself some time and grace. It's a marathon, not a sprint 😊 Keep at it, and you will get stronger!
@@Angela-fl1bf Thank you for your encouragement, ma'am! I am trying my best. My MIL told me to try the lesson without any weights at all and see how long I can last. is that a good way? As a man, I really want to feel strong and confident in front of my MIL. She told me that with regular sessions over time even my arms might bulge thickly like hers or like Sydney ma'am's! Is that really possible for me? I have very low self-esteem and a poor body image.
THANK YOU
ARM DAYS ARE THE BEST DAYS 💪❤ Ahhhhhmazing workout! Thank you Sydney💜 Happy Friday friends🌼🌞
Loved this workout! Arms are my fav!
🎉 happy Friday what a way to start the weekend ❤
I definitely needed this! Crushed IT!
Happy Fry yay. Loved the workout and pushing too failure. Loved the workout flow!!
Thank you!!!
Yay! Straight strength reps for upper body, what a great pump! 💪🔥
I doubted myself, but I finished it....even at one point realizing that at a few times I was using the same weights as Sydney. For me that's crazy. She pushes me work harder and I always do my best to do that.
That was fantastic Sydney. Thank u so much.
Wonderful … can’t wait for the next one! ✌️🏴
Upper body strong! Crushed It!!
I crushed it! Thanks, Sydney and Dustin, for another awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
Sydney, just a general comment. I do think my everydayposture is better. Even when I am just walking the dog. I do think I carry myself better. Love you.
Super workout, gran entrenamiento. Muchas gracias, thank you!!!
This was my best effort day.
Crushed it!! Loved the mind muscle connection! Went up on weights! Pushed hard! Post workout talk was what I needed to hear today!!❤
Such an awesome workout to kick off a Friday after a long week. I am so sore but in the best way, loved this one and this format!
Thanks Sydney for good upper body burner. Crushed it again, arms are on fire💪💪💪💪💪🔥🔥🔥😊
her energy is so different from the old workouts :( I hope she's ok and not burntout!
I killed it today! Thank you 💪
Wow my arms are on Fire! Shaking in last set. Happy Friday 😊
Oh my goodness my arms 😩 what a wonderful workout