Day 59: Power Pilates (Full Body Pilates with Weights) / HR12WEEK 4.0
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- Опубліковано 7 чер 2024
- This week has been 🔥 and what better way to mix things up in our final week than with another POWER PILATES Workout. This full body pilates workout with weights uses pilates inspired exercises and light resistance for added intensity. Expect to sweat and feel the burn in all the right places! #HR12WEEK #homeworkout
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Equipment Needed //
Light Hand weights (2-8lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:40 Warm Up
4:50 Circuit One (45s work + 15s rest x2 rounds)
Loaded Cheer Crunch
Bridge + Pull Over
Side Kick + Press (R)
Side Kick + Press (L)
Single Leg Push Up
Curl + Kickback (R)
Bird Dog Crunch (R)
Curl + Kickback (L)
Bird Dog Crunch (L)
PIie Hold + Squeeze
Side Lunge + Reach (R)
Side Lunge + Reach (L)
Bent Over Tricep Pull Back
Squat + Raise Combo
Lunge (R) + Curl Pulse
Lunge (L) + Front Pulse
Row + Press Combo
38:55 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Спорт
Ok team, after today's Power Pilates there is just ONE MORE WORKOUT to complete. Who's ready to cross that finish line!!!??
Thank you very much
🎉I’m ready Heather!
I'm ready too. These workouts have been amazing!
I'm ready but also a little sad it will be over. 😥
🙇🏻♀️💜
I've been doing your workouts for four years now, and my last check up at my sports medicine doctor was that I have more mobility and strength than EVER before! Your videos are helping me reverse the aging process, and I've never felt better! THANK YOU!!!
This has been one of the best at home programs I’ve done. I gained muscles while losing inches. Heather, thank you for putting together such a phenomenal program. I loved all of the workouts and I loved the diversity of each movements. I’ll will definitely be looking out for the next one. 😊😊
I agree. During the pandemic, I worked out with another online program and it was okay, but it just didn't resonate with me, for what I was used to when I attended classes at the gym. Now that I've been working out with Heather since mid-2021, I am so glad I did not renew my gym membership.
This one was awesome ! As much as the metcon one ! I think I will do them both again with heavier weights to get stronger
This has been one of the best programs of yours I’ve done. Loved the balance of training styles and the progressive challenge in weight load! I hope you consider doing another program similar to this in the future. Thank you so much Heather! You have changed my life! I cannot wait for this Pilates session and to finish off this program on Friday! 🙌🏼💕💪🏼🔥
Amazing! Thank you so much for sharing this 🙏🏽
I just absolutely love all of your programmes, but this one is on another level. For me, it's a perfect combination of strength and cardio, stretch and mobility. I feel stronger and more flexible. And what is more, I has helped me not only physically, but mentally, as well. So, thank you for this, Heather... Looking forward to the last day ☺❤
Heather, I hope you know how incredibly grateful we are for there videos! ❤
I can’t believe you are on Day 59 Heather!! This is so incredible!! So proud of you and keep it up, you are doing great!! 😊
Best home workout! You're the best Heather!
Heather, I want to take this opportunity to thank you for putting together this AMAZING 12-week program and although we have one more day before final completion it has been a very fulfilling and exhilarating experience for me personally. I Loved this Pilates work out. It was just what I needed today😊. As mentioned in a previous comment I work out 6-7 days a week. In my 20's I was a fitness instructor and once my career took off although I wasn't in that space in my career I continued to work out. I took up running and fell in love with it to the point where I have run a few marathons. Back in January of this year 2024 I incurred a sciatic nerve issue which put me down as far as running but I was able to do other things while going through PT a couple a times a week for a month. It was your program that kept me going! My PT (Jessica Perez) mentioned your UA-cam channel to me during one of our chats and I told her I was very familiar with your channel that I occasionally do your workouts but that since I was having the sciatic nerve issue that I was doing your 12-week program in which she approved. As I approach my 65th born day (in June) I've decided to be a little bit gentler with my body by focusing on doing a lot more Pilates and weight training, throwing in some walking. Although I've enjoyed running over the years I've decided to take a step back from it. After all, over 40 years of running has served me well as far as longevity goes! 😊I will continue to follow you on UA-cam and fit your AMAZING work outs into my rotation. Again, thank you for bringing it and not disappointing! Be blessed my friend. 🏃♀🏋♀🦾🦾🦾😇💗💗💗
This program has been the best! My body has gotten so much stronger, my endurance is better and I’ve lost 10lbs of body fat! Thank you so much for putting me here free programs together!
Heather, I wanna thank you, I suffer from arthritis and some days can get pretty hard, but with you I always find somehow my motivation to not skip my daily workout and that's what keeps me going 🙏 🔥
Since I discovered you my body and my mind have changed, thank you from the bottom of my heart!! The best sensei in the world… Sensei 🙇🏻♀️💜
I really appreciate the inclusion of these power pilates session in the program. I agree that they are (often very) challenging in a different way to cardio/strength sessions. Thank you HR!! SO SO good.
this was a great program. my husband has been watching me perform each session and decides to do the met con with me last night. literally dying he wouldn’t pick up smaller weights lol.
i’d love a series called “Road to Pull ups”. that is the one fitness goal that seems beyond my reach.
🏋🏽♀🔥16/05/2024😍😍😍 HR12WEEK 4.0 DAY 59 SWEAT SESH COMPLETE!! And voila, I too will arrive at the end with a month and a half behind the team but the main thing is to do it! Too look forward to tomorrow! Thank you Heather this session was what I needed today to leave on a great day !😍😍😍 ! nice day to you and the whole team and see you soon
I can't believe it's already been 12 weeks. It's been so much fun! Thanks for all the great workouts! 🥰
I am 💯 restarting this guide. Thank you, Queen.
This was a steady yet challenging workout. Love integrating weights with Pilates. Thank you!
I absolutely adore this program and Pilates/ barre movements that use weights and bands
I would love a future series with more advanced movements, like Anna Van Sambeck’s fluid planks with handweights
Well done Heather. Your workouts are incredible. Thanks for the change up with Pilates. Loved it.
This is what we needed. All stretched out, ready to wrap it up tomorrow. A two week pilates challenge would be great! Celebration and tears tomorrow
Yes! I enjoy mixing it up with power pilates, yoga, and your mobility sessions. These ones feel so good!
Loved the Pilates Heather. Please keep these coming. I appreciate you❤
Never imagine that I will so sore with this Pilates session!!!! Enjoyed fullest 🎉 Thank you so much Heather ❤️🙏
Love these pilate workouts!! Thanks Heather!
This is indeed just what I needed today. Still got the arms burning, but also feel much more relaxed and serene than I did prior to the workout. Thanks so much, Heather!
I really didn’t want to workout. So tired after a long day of work, but I forced myself up ,and I’m so glad that I did. Thank you. These are my absolute favorite ❤️
Thank you for these style of workouts! Keep them coming please!
This is the year that I finally started doing the Pilates sessions. (Been doing HR workout vids since Aug '20) And I REALLY like them. Thanks Heather.
So excited for this one! My body needs it after this weeks 🔥 sesh's! ❤
Heather I love your plates workouts. They are deceiving & challenging doing slow movements & listening to your body muscles. Great way for focusing on form. ❤❤❤
Bellissimo questo allenamento . Non deludi mai Heather . Sei fantastica
One day more! This has been a fantastic program, Heather. We will finish strong!
I love these power Pilates sessions so much!! It's such a gentle (but don't think easy!), effective, full body workout. Ready to end this program strong tomorrow!
Done&Done!! Back story: I’m on holiday, did day 60 the day before leaving because I knew I wouldn’t have all the weights here. Arrived, took a day to rest. Yesterday, I was lucky enough to have new weights and a mat bought for me. So my day 60 was this Pilates workout. Boy did I sweat! I am SOO Happy and Grateful that I made it to the end. FINALLY! Thank you so much Heather for these workouts, my life has not been the same since 2020 when I started following you. Even when holidaying, I don’t feel right if there’s no HR workout to start the day! Much love🔥🙌🏽💞🏋🏽♀️💃🏽🤩🌟😎
Looking forward to this one tomorrow. I have really been enjoying doing these Pilates workouts during the program. Thank you! 😊
I have loved your Power Pilates workouts. They really hit the spot for me during pregnancy and now that I am resuming training after delivering my 4th kiddo. They were a more gentle fit for pregnancy compared to the HIIT stuff, heavier weights, and running workouts I more typically do when I'm not pregnant. And I felt like I could keep some core strength without hurting myself. I had to make a few mods when pregnant, but that was easy to do. Now that I'm postpartum, they are again a nice, more gentle but still challenging workout to put in the week as I get myself back to my normal levels of fitness. I like the Power Pilates workouts without weights too, but the ones you've done with weights have been my favorites. :) Thank you!
Fantastic workout! Thank you for adding this to your fantastic program!
Perfect start to Saturday thank you 🎉😊
Wanted to express, as have many how grateful I am. Consistency is key! I have now finished (tomorrow) two 12 week programs in a row! I do love the pilates at the end of the week. The workouts help with imbalances and alll the tiny micro movements help our bodies stay challenged and help with other muscle recruitments! loving it!
This session was the perfect reminder why I felt in love with pilates, years ago 😊 Thank you HR❤
OMG! Yes, please more of these!!!!!!
Thank you so much HR! This is the first and longest strength programme I’ve ever completed. I am physically, mentally and emotionally stronger! You rock. God bless!!!
I really loved the row and press combo in this one! It was a fantastic workout all together! Thank you, Heather!
I really hope you continue with this format for the next program, you doing the workouts along with us felt less repetitive and it let you do more combos which were awesome. Also I was always surprised by one exercise or two in all videos, this program is your best one yet🎉
Love your power pilates ! Love all that you do!
Whoo hoo looking forward to this tomorrow 🎉 thanks heather it’s been a intense last few days my body needs this and thanks you for the slow down your the best ❤
OMG Heather, a change of pace is always good for me. This one reminds me of one of the many things I have learned from you. And that is that I don't always have to be working with heavy weights to get an amazing workout! Whether it's yoga or pilates inspired or using bands, you still give us a fun and challenging workout!!! I just can't thank you enough!!!
Fantastic, this is a such a wonderful workout. Thanks so much Heather.
My favourite! Core and a workout together.
Love these Power Pilates seshes! But don’t you hate when you think you started your watch, only to discover that it never started😤 Will the OCD in me go for another sweat sesh? Thanks Heather ❤
YES! Usually I catch it within 5 minutes but it’s seriously the worst!!
And best workout on you calendar! Those pilots power workouts, are the best ones on your channel! He got me back to your workout, more of those please
Loved it!!! Have loved the Pilate days mixed into this challenge. Does the body just right! Thank you again Heather for another great sweat!!
Thank you, thank you, thank you Heather!
Amazing as always ❤ Thank you Heather ❤
This felt amazing, it was a pilates mood day. Im having a lil nick soreness/pain so switched up 58 for 59. Team 4.0 we can see the finish line and HR you lead the way. Thank you
so much sweat! so good!
Love Pilates as I can concentrate on engaging all the body part and work on my core. Thankyou heather have been loving the 12 week program. So sad it is coming to an end ❤
Fantastic workouts!💪🦵
Oh no! Me da gusto pero a la vez nostalgia, que rápido pasó el tiempo 😅
Seguimos contigo y con todo el team Robertson 🎉
Que venga lo que sigue!!!💪
LOVED IT!
Great Pilates workout! Thanks, Heather ❤
I REALLY liked this one!
Estou pronta pra cruzar a linha de chegada, e já vou dizendo que vou repetir esse programa, de tão bom que achei. Parabéns pelo trabalho maravilhoso Heather ❤
I absolutely LOVE your pilates!!! Thank you so much for being amazing❤
Loveeeee, this pilates workout!!❤❤❤
Thank you Heather ❤❤❤
Truly power Pilates! WOW that was a sweat sesh 😂 I am going to miss these workouts. Thank you Ms Robertson for an amazing program!
That was perfect...love it!
Love the compound movements. I work with seniors and read a lot about ways prevent cognitive decline, and exercises that not only keep you physically fit, but engage the brain as well are key. Day 59 done! One more to go.
really love your pilates workouts...they are excellent
So pumped for pilates tomorrow. Another awesome week of challenging and fun workouts. Don’t want 4.00 to end! All good, I’ll just do it all over again in a month or two ❤💪
💚 Power Pilates! Slow- Subtle- Strong 👏 Definitely a mind / body connection, thx Heather!
I love the pilates workouts. They calm my mind and make me feel focused. I'd love a Pilates based program. Doing fusion flow after finishing tomorrow.
FANTASTIC WORKOUT!THANK YOU VERY MUCH!
I'm so sad this week I've been down with flue, I will finish my week 12 next week. Rooting for all the ladies in here, you did it🙌 Thanks Heather for an amazing programme🙌 loved the challenge my body went through. I loved all the workouts, I had fun, struggled at times and sometimes body sore🥵 yet I showed up daily! Thanks to this community as well!❤
awesome workout!
Day 59 Done and Done 🎉🥳. Thanks Heather!!!
Awesome work!!!!! Thanks!!!!
Great video!
LOVE Pilates sesh!!
Loved this workout! ❤
Love this one
U r a blessing! U r the best!! Thank you !!!❤❤❤❤❤❤❤
Really good, thanks❤❤
POWER PILATES!❤❤❤
My favorite slow-flo-control 🔥
Amazing! This one is saved for routine workout after running!
What a beautiful sweat sesh!
Exactly what I needed after the intense last 3 days
So sad it’s over. But I’ll always be a follower.
Thank you it was a great session❤🎉
Thanks Heather ❤❤❤❤❤
I wasn’t expecting to sweat 😅in this one! Loved it
Enjoyed this extra challenge so much. Thank you for this divers course. Greetings from Germany. 🙏🏽
Loved this and 'Did I ever tell you your my hero '!😂❤ have a blessed day my friend. CU 2 MORRIW.
Fabulous, and the first time I could do a pilates workout both enjoying it and being able to keep up and push myself.
Oh my.. 1 more day. Loved this session.
Love Pilates!🥰
I ❤❤❤ pilates this was super fun & actually cheered me up, the program 4.0 was incredible, it's just the perfect program amazing 🎉🎉🎉 awesome job everyone, well Heather I'm ready 💯 to cross the finish line with you 😀❤
I have started so many 12 week programs and not even come close to completing! 1 day to go! This has been fantastic, thank you so so much! Now just need to decide which of your programs to start next week!
After the body metcon yesterday it’s a well deserved awesome sesh 👍
Ready to ❌ the finish line tomorrow and donno if I should 🎉 or 😢 but am sure that all the team thanks you and will miss you loads dear Heather ❤❤
Thank you Heather I love it!💪🏼😅🧘🏻♀️❤️🔥