Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0
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- Опубліковано 8 чер 2024
- Get ready for a Total Body METCON!! Jam-packed with compound exercises using dumbbells to give us that full body sweat we all know and love 🫶🏻 This is the final MetCon workout of the HR12WEEK 4.0 series so give it your all and have fun today team! #HR12WEEK #homeworkout
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Equipment Needed //
Dumbbells: Light (5-8lbs) Med (10-12lbs) Heavy (15-20lbs+)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:20 Warm Up
3:40 Circuit One (40s work + 20s rest x2 rounds)
Squat + Pass Over
Deadlift + Row
Kneeling Squat + Press
Chest Press + Leg Drop
Around The World Crunch
Side Lunge + Row
Ski Squat + Press
Speed Ladder
19:45 Circuit Two (40s work + 20s rest x2 rounds)
Crab Kick (R)
Crab Kick (L)
Squat Press + Twist
Curl + Press
Skull Crush + Crunch
Chest Press March
Overhead Lunge + Drive
Leap Frog
35:47Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Спорт
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Day 58!!! This is the final MetCon workout of the HR12WEEK 4.0! Does this make you 😅 or 😢 ?
Thank you very much Ms HR. You’re really an amazing person. Thanks for all the workouts ❤️❤️❤️❤️❤️
😢 ❤
😢
😢
Tks u change my body included with modification
Oh wow. I didn't know there were new combos left for you to come up with. Challenging and satisfying.
This is definitely my top 3 favorite workout at this point. Loved it!!!! Combo moves and challenge was spot on!
We are just close to the finish line and I’m 😢 I truly enjoyed the program and it was great fun with so many new moves where had to balance and sometimes tumbling down but stayed safe 🤣🤣🤣
I just previewed this Final METCON has lovely new moves and so grateful for all the work you do for us dearest Heather
Love you ❤
😂❤ This was perfect METCON, Thank you so very much Heather for all your workouts ❤️
Cannot wait to press play tomorrow! Love me a metcon! Makes me sad we are almost done so I may just start 4.0 over again! :) thanks Heather, your amazing! ❤
It's never over! :) Keep on going!
WOW!!! You sure keep our body guessing with all the new amazing and creative moves. Thank you!!!!!
One of my favorite workouts!! METCON!😅
I’m starting to enjoy Metcon workouts more and more - creative and thorough ! Keeps the brain engaged as well as the body!🐈⬛💕❤️
A VERY Nice one ! With a lot of new exercices ! The sweat was intense ! Metcon workouts are my favorite : the perfect combination of a pumping heart, a serious sweat and a toned body ❤
You introduced me to MetCon and now I'm seriously loving its format and the obvious results I'm receiving. I wonder if there's a HR MetCon series in store somewhere in the near future?!?!! Even if it's a two week or 12 week workout, I'm there. Thank you, Heather. You've been great all these years and you keep getting better and making us stronger in more ways than one! God bless you.
Yes to metcon series! I love metcon workouts😍 they are the best!
Ce serait trop bien 😍
This was perfect, just what I needed today. Thanks for passing the good vibe on me 💛💪
This MetCon is going to be amazing! Can’t wait to tackle this one tomorrow! 🔥👍🏼
I love metcon. ❤️ less jumping is better for me!! Thank you
What a session! My sweat is sweating! 😅 loved it!!!
Wow wow WOw, that felt great. Glad I was able to switch the pilates yesterday and do this today with less neck pain. Can't believe we are here! Feels amazing! Im so proud of all of us.
I really enjoy these MetCon workouts. They let you work every muscle.
Another great workout! I feel amazing after all of your workouts and I don't miss any one of them. Thank you Heather!
Completed👍
Thank you
Heather 🥰
Hi from the Czech Republic. You’re the best!👍🏻
I love strength workouts that challenge me and this one did not disappoint. This was an amazing program, and I am so thankful for your time, Heather 🙂
So good, loved it. Thank you Heather!
Thank you very much Heather❤️
Super fun and sweaty 😅😅
Thank You! Awesome workout!
Great workout Heather! Thanks!!
I love all the new moves! Thanks, Heather.
Woohoo! All these new moves are amazing and keep me challenged constantly!!! ❤ such an intense metcon Heather!! Thank you so much ❤❤
I love working out with you and these metcons are my absolute favourite❤ Thank you so much Heather!
Dear Heather. Every session Is a new experience and I never get bored. Thank you ❤️
It was beyond amazing. Thank you sooo much 🤩😍😍😍😍
great workout. Thank you.
First time doing an exercise with you. Really loved it! Thanks
I absolutely love compound exercise workouts! This workout was so great! Thank you so much, Heather!
These compound exercises are some of my favorites, great burn and I felt so accomplished afterwards! Thanks so much for the uploads and the variety on your channel!
Woohoo amazing workout!! Thx
Thank you Heather! My heart was pumping!
Well done. Another incredible workout. Thank you
Thank you very much Heather for your workouts🎉🎉🎉
Another awesome sweat sesh! Thanks Heather!
Last metabolic workout done!
🎉 A bit sad that it's the last - I really love your MetCon workouts! 💜💪🏻 But at the same time, also proud of getting closer to the finish line! 👏🏼 (burned 240 cals on my fitbit)
lovely workout!THANK YOU VERY MUCH!
I really, really enjoyed this sweat sesh. So many great moves. Great start to the day, thanks again Heather ❤
2 more days to yipppee!
❤❤❤❤ full body metcon love it.
Thank you so much Heather. We love you❤!
What a gem! I loved every single exercise. Great moves.
Thank you, Heather!
Awesome workout!!
Yes!!! One of my new favorites 😍 so many great moves! This one was awesome! Thanks heather ❤
Another great workout! Thank you very much Heather . You are the best 😊🥰
Absolutely loved this. Feeling AMAZING 💯💕🙌🏽
Wow just finished it
It’s spiiiicy !
Excellent workout!
I LOVE YOUR METCON WORKOUTS!!!
Loved this, as usual. Very sad this is coming to an end. Thank you for all that you do Heather! 🔥🔥🔥
Thank you.
Always Amazing 💜
And a new favorite move- Around the World Crunch- strength and balance and every muscle !
This is definitely one of my favorite workouts!!! ❤
Thank you heather ❤❤
I loved these last five sessions. I needed every day
Thank you💪
❤❤❤perfect, hard but enjoyed doing it, no jumps, dynamic strengh, very good!😉💪💜🙏
the best week ever! I will do this one on repeat loved it🤟🤟🤟🤟
If not my best. one of my best workouts so far! Thanks for the passion Heather! Day 3 week 12 done!
I'm so excited 🎉. These are my favorite 💪🏻.
Super incredible!!
Great workout Heather! I had to modify a tad on the le g lift with opposite have touching on mat as I have a shoulder which is wanting to freeze but I’m working it. Thanks for this focused MetCon workout ❤❤❤
🏋🏽♀🔥15/05/2024😍😍😍 HR12WEEK 4.0 DAY 58 SWEAT SESH COMPLETE !!! WOW WOW I feel the heat! Thank you HEATHER for this session and all the others! always genial and original we never see the time pass 😍😍😍 ! beautiful day to you and the whole team and see you soon
Gracias!!!
Thanks Heather ❤❤❤❤
Always an awesome stretch sesh at the end, love it ❤
Loved it❤❤❤
loved class today!!
❤❤❤❤❤❤❤❤ those full body workouts are my favorite 🎉🎉🎉🎉 so sweaty ❤
❤ this series Heather! I am trying to get caught up before the next one begins!
5-22 complete Thank you ❤
Thanks thanks thanks 😊
OMG!!!!!! Genial, graciasssssss
You’re the best Robert ❤❤❤
Wooow 😅😅😅😅, THANK YOU HEATHER ,this one feels so good afterwards, loved it,awesomeness 🙏🤩🌻
Gracias HR, me ha encantado esta rutina vaya que sudé sin duda repetiré 4.0
Hey Heather, saved! Love the compound moves! (hope I can actually do the crab kick; my balance isn't the best 😅) Small request: I think your cool downs and stretches are great, but I would personally like to have a timer for those as well. I think it would be just a bit easier to know how long you have before you move on to the next stretch ❤
Thank you !!!!!🎉❤
LOVED this sequence! Some slight modifications for being 25 weeks pregnant but Thank you for helping me stay and feel strong and healthy with growing baby!
congrat!!! you did it
Love the MetCon workouts!
Been doing these daily for 4 years now and I have reached quite an advanced level! Really loved this one! It gave me lots of energy ❤😊
Ummm, my legs are still feeling it from Monday, rested yesterday and glad a did! This was great! Looking forward to Pilates tomorrow!! 3/28/2024!
Thank you
Gracias por este increíble trabajo 60 maravillosas rutinas👋👋👋👋👋👋👋
¡Gracias!
If there was a fan favorites series this day 58 would be my vote!! I loved each and every move here and the playlist was 🔥🔥 I'm definitely flagging it to do again another time 👏👏🤗🏋️♀️
Thank you so much for your channel and content Heather. Your workouts are amazing ❤🎉
You're so welcome Betsy!
I love body metcon workout💪💪 I can feel better endurance strength and coordination ❤❤Outstanding sesh HR ❤️
Finished, yay!
This one was great and new moves. Loved it!! Till tomorrow's pilates
Both 😢 and 😅.This has been such an amazing program ! Even when my motivation is low i always know your workout will challenge me in the best way!!
Love it!!!🥰
This was FUN!!!
I love metcon workouts🥰
Esto estuvo intenso!🔥
Thanks Heather, this was strong and I loved it!💪🏼😅❤️🔥
Another great workout! Love the sneaky cardio that didnt involve jumping but still had me sweating! ❤