I never knew the power humor could have to help push through, every time I hear “just a few more and by a few I mean eight” I crack up and the pain vanishes, same for “eight more!” the laughter in your voice is more effective than any drill sergeant could ever be. Thank you for this workout! ❤️
Dear Nicole , I can’t thank you enough for what you are doing. I start every single day with you and I can say that you are already part of my family ❤️ . When you upload a new video it feels like a Christmas to me. You are wonderful And I love you❤️
Aw thank you so much lovely! That means the world to me.🥰 I'm so happy you are enjoying the classes and I feel so grateful to be a part of your family now. Hope you are doing well and sending you lots of love! ❤😘
After this workout, I needed to check if it really was 40 minutes. It felt like 20 minutes😄 Nicoles videos are always work and relaxing at the same time. Thank you!
Nicole this workout was amazing!! You are keeping healthy for my children and that is the most valuable thing for me…… Thank you thank you thank you!!! ❤
Have fun with this Full Body Pilates Workout with weights! I'm using a set of 1kg weights for your reference.😊 If you don't have weights don't worry, you will still be able to enjoy the workout. You could also use 2 water bottles or anything else around the house to act as weights! ❤
I loved this workout just finished now super great & challenging i used 3 kilos instead of 1, wowwwww wowwwww super intense thank you Nicole for your amazing workouts, sending you soo much love 😘😘😘😘💖💖💖💖💖💖💖💫
@@r.clair.lune92 I'd recommend no heavier than 2 or 3kg just to make sure you can maintain good technique. In saying that, if you are super strong, give it a try! If your technique suffers then just drop the weights. ❤️
I love that you incorporate more workouts with weights and resistance bands!! Thank you for your creativity and the variety in your workouts. I keep coming back to you several times a week! ❤
Oh my gosh!!! Once again you nailed it Nicole!!! I would like you to take a moment to just take in all the comments that let you know how positively you have affected so many people’s lives. Your workouts are really amazing. I’m blown away how you make so many and none are the same but I always walk away feeling so calm, strong and very good. Thank you for your service!
Thank you so much! I can't tell you how much your kind words mean to me. The support I receive from you all really fills my heart with so much joy and I am so grateful for you. Thank you for practicing with me and sending you lots of love! 💕
Dear Nicole, I am writing to express my deepest gratitude for your workout videos. I am currently recovering from a fall and an accident, and have undergone extensive therapy and injections. A few months ago, I discovered Pilates and was immediately captivated. I started with your introductory video for absolute beginners, and today, I was able to complete an entire workout! This is an incredible achievement for someone who could not walk just seven months ago. I am still on my recovery journey, but your routines are incredibly motivating. Every time I complete one, I feel closer to making a full recovery. Thank you for sharing your knowledge and expertise. I am truly grateful for your help. May God bless you and your work. Sincerely, Diana
I always do your 30-minute workouts, but today I had more time and did this one. It kicked my butt! Thank you for making these videos. I now have a goal for 2023 - to do this workout without moaning and whining!
Thank you, Nicole! This class comes at a perfect time for me! I love your teaching style, you're so encouraging and yet always remind us to listen to our body. Your classes are greatly appreciated! ❤
As always an amazing class. I love the way you transit from one exercise to another and the little combos you come up with. Love the warm up and stretching included. It is really a pleasure working out with you and the feeling after is awesome. Thank you, Nicole for your work and dedication!
This was so relaxing and it went by so fast. Today, I actually decided to do this workout first thing in the morning and I'm so happy I did; I feel amazing
I finished my 9 workouts of week one today! I LOVED every single workout and am happy to report that I didn't miss one day working out (which was a huge challenge as I hadn't worked out in months!). Just wanted to say THANK YOU so much for your videos AND for your weekly programs which saves me HOURS looking for the next workout to do. In only 9 short workouts, I have lost a lot of belly fat and my abs are showing which is so beautiful to look at and so gratifying. Also I feel my core so much stronger and I can feel the muscles in my legs when I walk. What a nice feeling! I absolutely enjoyed working out with you and am eager to start week 2 tomorrow! Your soft sweet encouraging voice has the power to lift people's spirits ❤️ Thank you for all the good you do to us physically and mentally 🙏 Love from France 💞
Seriously much needed class today with Melbourne’s case numbers. It would be so easy to give into despair and stay on the couch all day instead of moving through the stress cycle with a good workout.
Thank you! You are the best trainer on UA-cam! I have been following your wonderful lessons all spring and summer, and the changes are just wonderful! I adore you! you put in order both soul and body!❤️❤️❤️
What a lovely workout. Thank you for all you do Nicole. Making Pilates & yoga accessible for all; especially this momma of twins who doesn’t have time or funds to go to a studio for class. One of my 3 year olds was mimicking my movements today during class. He spent the entire 40 minutes “working out” with me. Brings joy to my heart to see him enjoy moving like I do. ❤️
Thank you Nicole for all you do. I became addicted to your workouts. It’s make me feel good and makes my 45 years old body toned and beautiful again! Thank you for all that wonder!
I have been following you for three years but have not done this one. Totally one of my favs from you, relaxing, challenging and powerful as usual. Thank you very much ❤
I don’t want to inundate you with comments, but every time I finish one of your classes I cannot control my total satisfaction, joy and a sense of strength, balance, completeness and JOY! Thank YOU, Nicole. Effie
I've only been doing your workouts for 2 weeks now and I am loving it. I am an avid runner and biker. On track to run 1000 miles next year and bike 3000 miles. After just two weeks with your workouts I am already measurably faster on my bike and running, plus I feel stronger in my core and back and I can already tell that my upper back is taking less of a beating on the mountain bike. THANK YOU!
@@MoveWithNicole I keep coming back to this workout. I really enjoy the variety of workouts you have on your channel, but I love this one. Feeling stronger and stronger each week!
I always feel so good after this series of workout especially with the addition of weights! Please please please release more of this series and make it 45 mins this time 🙏🏼 Thank you, Nicole!
Thank you so much!😊 This work out definitely helps tone my muscles and relieves all the muscle tension at the same time. I feel really great after work out. Never felt so good
I am starting in a pilates session and little by little I am taming this discipline. You are a wonderful discovery!!!💫 Thank you so much dear Nicole ♥️🇨🇦
I have been following you for a year! You transformed the way I feel about my body! I have a kong way to go! But, I can't thank you enough for the workouts you put out !! ❣️
I love doing a 40 minute workout with you at the weekends! Since I started my daily workouts with you so many people have commented how much stronger I look -- in my body, posture and presence. Thank you for the incredible gift you're giving so many of us, Nicole
❤ this is like my 3 weeks pilates with you Nicole and I am actually an absolute beginner here. I am feeling stronger, more flexible and seeing changes in my body built. Thank you so much 😊❤
Nicole, your classes are my go to for Pilates. I can honestly say they’ve been life-changing. Your calm guidance, chill music and can-do encouragement is incredible. My body is longer and leaner at 55 than it’s been since I was a teenager. And thanks for the reminder to “breathe” in this session on the end of the leg lifts. I may not have remained conscious otherwise.
As a nurse, I not only thank you for making this accessible for free for myself, but for all the people out there as well who don’t have finances for an app. You are helping alleviate the already strained healthcare system with your free videos. Thank you so much!
Thank you, I loved this full body workout with weights. The addition of the weights meant I could do this instead of just a traditional upper body workout. Much more productive 40 minutes.
Nicole your videos have been so so amazing especially lately!!! I'm loving all the new workouts so much and especially today it was needed!!! You are the best!!
Nicole, you and your workouts are such a blessing! I truly look forward to each video you post, as they make me feel so grounded and rejuvenated! I also appreciate the lovely stretches at the end of class. Seeing your beautiful smile keeps me motivated and positive :). Thank you so much and many warm wishes ❤️
Ahhh Feel so good again, it was sweaty for me ! Since I follow you Nicole , I improved myself I can make your different workouts more easily ! Thanks Nicole ! See you soon !
I can’t thank you enough Nicole 🙏Your workouts are consistently amazing and this was no exception! I really enjoyed this class and I love the sunny background ❤
@@sassysandie2865 that’s great! I’ve heard weight training is a very effective way. I can’t do so much cardio and weight because I’ve got knee problems. But Pilates is gentle and also gives results
I feel like this is your best video. It works every muscle and its always just enough of a challenge . Thank you, your videos have really transformed my body over the last year. I can finally wear a sleeveless top and my belly is nice and flat!
I love these intermediate pilates videos with weights, I have been going through your channel and doing all of them. Would love to see more! Thanks sm for making these
Hi Nicole💜 I am really enjoying your pilates workouts. I like the way you instruct throughout the workout. I have been working out with you for about 6 months and you have turned me into a pilates lover. I typically just really love utilizing weights. I would love to see more intermediate pilates with weights for that upper body (and to combine my both loves.) Thank you so much💜
It was hard to believe that this workout was actually 40 minutes. Even though there were some pretty challenging exercises the time just flew by. I love the variety in each of Nicole's workouts. Each one is both enjoyable and challenging. I'm so grateful to Nicole for her wonderful workouts.
Hey Nicole, this is still my favourite pilates class of yours for intermediates! Weighted for 40 mins really feels like i've achieved something and I truly feel the burn! You're amazing, I'd love to see more
I am so happy and grateful I found your page! I have been obsessed with doing your workouts and have been loving Pilates more each day!! Thank you for making me enjoy my workouts Nicole! Love you🥰🥰😘
Dear Nicole! Yes, in these stressful times your videos and exercises do help to keep going on every day. It makes my day so much better, when I started it with you and your fine way of class! Thanks so much!
What a challenging and beautiful class. I feel so proud of myself for having completed this 40 minute class with you this morning. I haven't worked out on a weekend in so long and I missed starting my Saturday with you Nicole. Thank you for everything
Still here! Going on 3 weeks now! I love how pilates makes me feel! The 40 minutes went by so fast, no dreading pilates every morning. Thank you Nicole!
please more of these videos with dumbbells! I've been doing these kinds of Pilates/Yoga/Dancer Workouts for years already and adding weight to it challenges me in the right way! Thanks for posting!
This is a fabulous workout Nicole. I've been doing your videos for 18 months now and they have really helped improve my strength, flexibility and assisted in injury prevention with cycling 👍
This is my favorite workout yet! I love the addition of weights in a smooth manner as it has helped with my back pain immensely. I do these workouts every day! Thank you for everything you do!
Beautiful Nicole today was my first time doing the 40 min class and I feel sooo strong and happy!!! Thank you so much!! I loved it!! Hope you have a lovely day!☺️🫶🏽♥️💕
I am new to Pilates (not fitness) and my God this was extremely challenging for me but I made it through! Thank you Nicole for challenging me in a new way!
Nicole, there are not enough words to express my gratitude!. Thank you, thank you, thank you for your workouts, your beautiful, calming yet killer style. Thank you for your channel. I've always exercised and practiced yoga, then I injured my knee and started pilates with you 😉 once I was able to do something. You've been with me through my recovery and beyond. Keep up your amazing work. ❤❤❤❤🙏🙏🙏🙏🙏
Nicole thank you so much for all these videos!!! Your classes are amazing, relaxing and strethening the soul and body. I am working out with you at least 3 times a week. Thank you so much again!
Thank you Nicole, 3 months already for You make my everyday morning routine powerful and feeling good, I can't even let one day pass without doing one of your pilates, yoga or stretch workout... you are wonderful ❤
I never knew the power humor could have to help push through, every time I hear “just a few more and by a few I mean eight” I crack up and the pain vanishes, same for “eight more!” the laughter in your voice is more effective than any drill sergeant could ever be. Thank you for this workout! ❤️
Dear Nicole , I can’t thank you enough for what you are doing. I start every single day with you and I can say that you are already part of my family ❤️ . When you upload a new video it feels like a Christmas to me. You are wonderful And I love you❤️
Aw thank you so much lovely! That means the world to me.🥰 I'm so happy you are enjoying the classes and I feel so grateful to be a part of your family now. Hope you are doing well and sending you lots of love! ❤😘
I don't even celebrate Christmas but I agree with you ❤
I feel the exact same way :)
Same here❤
This is the sweetest message 🥹
After this workout, I needed to check if it really was 40 minutes. It felt like 20 minutes😄 Nicoles videos are always work and relaxing at the same time. Thank you!
Aw i'm so happy it went by quickly and that you enjoyed it! Lots of love. 💗
@@basuanny being present in the moment and not looking at the clock again and again helps.
I felt the same way! Didn't feel like 40 minutes at all. Enjoyed this one a lot.
Nicole this workout was amazing!! You are keeping healthy for my children and that is the most valuable thing for me…… Thank you thank you thank you!!! ❤
@@LaughCryKLifeIt was really like 20 minutes. ❤
Have fun with this Full Body Pilates Workout with weights! I'm using a set of 1kg weights for your reference.😊 If you don't have weights don't worry, you will still be able to enjoy the workout. You could also use 2 water bottles or anything else around the house to act as weights! ❤
Yeyyyy cant wait to try it thanks Gorgeous 😘😘😘💞💞💞💞💖💖
Can I use heavier weights or is it to much? 🙈
I loved this workout just finished now super great & challenging i used 3 kilos instead of 1, wowwwww wowwwww super intense thank you Nicole for your amazing workouts, sending you soo much love 😘😘😘😘💖💖💖💖💖💖💖💫
@@r.clair.lune92 I'd recommend no heavier than 2 or 3kg just to make sure you can maintain good technique. In saying that, if you are super strong, give it a try! If your technique suffers then just drop the weights. ❤️
@@nisrinehasbini6491 3kg would have been killer! So happy you enjoyed it! ❤️
"Three, two, one, eight more!" Definitely got a laugh out of me. Great workout! Loved the weight exercises! Excellent video as always
Hehe sorry about that cheeky surprise! So happy you enjoyed the class. ❤️
What about “a couple more. By a couple I mean eight” that one got me 😂
lol I literally did this with wine bottles
😂
That’s way too heavy. You’re a strong girl 😅
Were they full the whole class?
@@lizbillmann8479i believe they've gotten lighter during the workout 😅😂😂😂😂
#balance
I love that you incorporate more workouts with weights and resistance bands!! Thank you for your creativity and the variety in your workouts. I keep coming back to you several times a week! ❤
Whoever says Pilates isn't hard has never tried Pilates before 🥵 holy moly!!
Oh my gosh!!! Once again you nailed it Nicole!!! I would like you to take a moment to just take in all the comments that let you know how positively you have affected so many people’s lives. Your workouts are really amazing. I’m blown away how you make so many and none are the same but I always walk away feeling so calm, strong and very good. Thank you for your service!
Thank you so much! I can't tell you how much your kind words mean to me. The support I receive from you all really fills my heart with so much joy and I am so grateful for you. Thank you for practicing with me and sending you lots of love! 💕
Dear Nicole,
I am writing to express my deepest gratitude for your workout videos. I am currently recovering from a fall and an accident, and have undergone extensive therapy and injections. A few months ago, I discovered Pilates and was immediately captivated. I started with your introductory video for absolute beginners, and today, I was able to complete an entire workout! This is an incredible achievement for someone who could not walk just seven months ago.
I am still on my recovery journey, but your routines are incredibly motivating. Every time I complete one, I feel closer to making a full recovery. Thank you for sharing your knowledge and expertise. I am truly grateful for your help.
May God bless you and your work.
Sincerely,
Diana
Using the weights was a great addition - I felt it. Thanks for helping me start the day off right!!!! Loved this class.
I see this week is 30+ videos ! I love it ❤️ and I love Nicole 💓
I always do your 30-minute workouts, but today I had more time and did this one. It kicked my butt! Thank you for making these videos. I now have a goal for 2023 - to do this workout without moaning and whining!
Such a beautiful class. I've been adding 2 of your pilates classes into my workouts for 5 weeks and absolutely loving it 😍 thanks for sharing
Yay! I'm so happy that you are loving it! Thank you so much for your beautiful support. 💗
Thank you, Nicole! This class comes at a perfect time for me! I love your teaching style, you're so encouraging and yet always remind us to listen to our body. Your classes are greatly appreciated! ❤
As always an amazing class. I love the way you transit from one exercise to another and the little combos you come up with. Love the warm up and stretching included. It is really a pleasure working out with you and the feeling after is awesome. Thank you, Nicole for your work and dedication!
Aw thank you so much! That really means a lot to me. ❤️
This was so relaxing and it went by so fast. Today, I actually decided to do this workout first thing in the morning and I'm so happy I did; I feel amazing
Aw i'm so happy that you enjoyed it and are now feeling amazing! Makes me smile so much. ❤️
I finished my 9 workouts of week one today! I LOVED every single workout and am happy to report that I didn't miss one day working out (which was a huge challenge as I hadn't worked out in months!). Just wanted to say THANK YOU so much for your videos AND for your weekly programs which saves me HOURS looking for the next workout to do.
In only 9 short workouts, I have lost a lot of belly fat and my abs are showing which is so beautiful to look at and so gratifying. Also I feel my core so much stronger and I can feel the muscles in my legs when I walk. What a nice feeling!
I absolutely enjoyed working out with you and am eager to start week 2 tomorrow! Your soft sweet encouraging voice has the power to lift people's spirits ❤️
Thank you for all the good you do to us physically and mentally 🙏 Love from France 💞
Seriously much needed class today with Melbourne’s case numbers. It would be so easy to give into despair and stay on the couch all day instead of moving through the stress cycle with a good workout.
Thank you! You are the best trainer on UA-cam! I have been following your wonderful lessons all spring and summer, and the changes are just wonderful! I adore you! you put in order both soul and body!❤️❤️❤️
This is wonderful! I've been looking for more pilates workouts that incorporates weights 🥰 thank you so much for your content!!!!!
What a lovely workout. Thank you for all you do Nicole. Making Pilates & yoga accessible for all; especially this momma of twins who doesn’t have time or funds to go to a studio for class. One of my 3 year olds was mimicking my movements today during class. He spent the entire 40 minutes “working out” with me. Brings joy to my heart to see him enjoy moving like I do. ❤️
Thank you so much, that really means the world to me. So happy you are enjoying the classes and that your little one enjoys them too! ❤️
Another great workout: Perfectly paced, creative moves and weights adding the right, extra challenge and fun. Thank you Nicole.
That was both challenging and fun! I love the variety of workouts that you offer, Nicole. Really fab channel, thank you x
Dear Nicole, I just want you to know that in the Netherlands someone is enjoying your classes a lot and they mean a lot. Thank you so much 😘
All I can say is ouch!!! Also - don’t have a clue how you do this with the sand! You are an inspiration 😄
Thank you Nicole for all you do. I became addicted to your workouts. It’s make me feel good and makes my 45 years old body toned and beautiful again! Thank you for all that wonder!
Aw i'm so happy to hear that! Thank you for practicing with me! ❤️
good morning from NYC! always look forward to your classes, love starting my day with you :) your voice is so calming- loved this series!
Nicole!! Those 40 minutes flew by, just proving once again what an amazing instructor you are. Thank you so much!! 💞💞💞💞💞💞💞
Aw thank you so much beautiful! You are so incredibly kind. 💕
*“Training… Because this is another day to become better. Good luck and love to everyone!💗*
I have been following you for three years but have not done this one. Totally one of my favs from you, relaxing, challenging and powerful as usual. Thank you very much ❤
With the surprise waves from bypassers in the final seconds! Haha
Can't get enough of your kindness Nicole ❤
Obrigada por esse exercício com esse alongamento no fim, foi maravilhoso!!! 💙💙💙
Obrigada! You are most welcome. ❤️
I don’t want to inundate you with comments, but every time I finish one of your classes I cannot control my total satisfaction, joy and a sense of strength, balance, completeness and JOY! Thank YOU, Nicole. Effie
Aw that means the absolute world to me! So grateful for you and your beautiful support. ❤️
Fantastic workout! Really useful stuff! Absolutely loved it! Always look forward to your videos! :)
I've only been doing your workouts for 2 weeks now and I am loving it. I am an avid runner and biker. On track to run 1000 miles next year and bike 3000 miles. After just two weeks with your workouts I am already measurably faster on my bike and running, plus I feel stronger in my core and back and I can already tell that my upper back is taking less of a beating on the mountain bike.
THANK YOU!
Wow that is amazing!!! I'm so happy to hear that you are feeling the difference and that it is helping with your training! Sending you lots of love. 😊
@@MoveWithNicole I keep coming back to this workout. I really enjoy the variety of workouts you have on your channel, but I love this one. Feeling stronger and stronger each week!
Keen to give this workout a go 🥰
I hope you enjoy it! 💕
I always feel so good after this series of workout especially with the addition of weights! Please please please release more of this series and make it 45 mins this time 🙏🏼 Thank you, Nicole!
Yassss queen
Haha thank you mi amor ❤😘
Love the addition of weights! More of this please :) Thankyou for gracing us once again with your wonderful classes/presence x
Aw so happy you love the weights! More to come. ❤️
By “a couple” I mean 8..7.. - made me cackle 😂
Thank you so much!😊 This work out definitely helps tone my muscles and relieves all the muscle tension at the same time. I feel really great after work out. Never felt so good
I love your positive comments throughout the video. Right when the movements get hard, you always say something encouraging!
Aw thank you! I'm so happy to hear that! ❤️
I am starting in a pilates session and little by little I am taming this discipline. You are a wonderful discovery!!!💫
Thank you so much dear Nicole ♥️🇨🇦
I’ve watched a lot of online classes and here I found literally the best one ，even though I’m not English speaking person😅thank you Nicol❤❤❤
I have been following you for a year! You transformed the way I feel about my body! I have a kong way to go! But, I can't thank you enough for the workouts you put out !! ❣️
I love doing a 40 minute workout with you at the weekends! Since I started my daily workouts with you so many people have commented how much stronger I look -- in my body, posture and presence. Thank you for the incredible gift you're giving so many of us, Nicole
❤ this is like my 3 weeks pilates with you Nicole and I am actually an absolute beginner here. I am feeling stronger, more flexible and seeing changes in my body built. Thank you so much 😊❤
Nicole, your classes are my go to for Pilates. I can honestly say they’ve been life-changing. Your calm guidance, chill music and can-do encouragement is incredible. My body is longer and leaner at 55 than it’s been since I was a teenager. And thanks for the reminder to “breathe” in this session on the end of the leg lifts. I may not have remained conscious otherwise.
Amazing beach. Beautiful scenery!!🤩 Happy fall season everyone!🍂🍁🙏🙏
As a nurse, I not only thank you for making this accessible for free for myself, but for all the people out there as well who don’t have finances for an app. You are helping alleviate the already strained healthcare system with your free videos. Thank you so much!
Thank you, I loved this full body workout with weights. The addition of the weights meant I could do this instead of just a traditional upper body workout. Much more productive 40 minutes.
Nicole your videos have been so so amazing especially lately!!! I'm loving all the new workouts so much and especially today it was needed!!! You are the best!!
Nicole, you and your workouts are such a blessing! I truly look forward to each video you post, as they make me feel so grounded and rejuvenated! I also appreciate the lovely stretches at the end of class. Seeing your beautiful smile keeps me motivated and positive :). Thank you so much and many warm wishes ❤️
Hang in there, ❤ from regional Vic🌻🌻🌻
Ahhh Feel so good again, it was sweaty for me ! Since I follow you Nicole , I improved myself I can make your different workouts more easily ! Thanks Nicole ! See you soon !
I can’t thank you enough Nicole 🙏Your workouts are consistently amazing and this was no exception! I really enjoyed this class and I love the sunny background ❤
I only just started your workout videos and I’ve noticed a change in two weeks, no joke. Thanks a lot!
How often did you do?
5 days a week
@@YasserN4 I’ve been doing it twice a week in addition to weight training and cardio.
@@sassysandie2865 that’s great! I’ve heard weight training is a very effective way. I can’t do so much cardio and weight because I’ve got knee problems. But Pilates is gentle and also gives results
I feel like this is your best video. It works every muscle and its always just enough of a challenge . Thank you, your videos have really transformed my body over the last year. I can finally wear a sleeveless top and my belly is nice and flat!
I love these intermediate pilates videos with weights, I have been going through your channel and doing all of them. Would love to see more! Thanks sm for making these
Loved the “cheeky” addition of weights in this workout! Your workouts are always so enjoyable, challenging, and make me feel so good!
Aw thank you. That means a lot to me. 💗
Thank you Nicole for all these workouts. They keep me sane....and flexible ❤
Thank you Nicole for this full body workout. I do your classes every morning and I always feel strong.
Your videos are very useful and beautiful
Hi Nicole💜 I am really enjoying your pilates workouts. I like the way you instruct throughout the workout. I have been working out with you for about 6 months and you have turned me into a pilates lover. I typically just really love utilizing weights.
I would love to see more intermediate pilates with weights for that upper body (and to combine my both loves.)
Thank you so much💜
Thank you so much. So happy you are enjoying the classes! I can definitely incorporate more weights for you. ❤️
This is the best pilates class I’ve ever taken, even compared to in person ones. Strongly recommend, just brilliant all around¡¡¡
It was hard to believe that this workout was actually 40 minutes. Even though there were some pretty challenging exercises the time just flew by. I love the variety in each of Nicole's workouts. Each one is both enjoyable and challenging. I'm so grateful to Nicole for her wonderful workouts.
Thank you so much, Adrianna! I'm so happy that you enjoyed the class and that time flew by! That's always a good sign. Sending you lots of love. ❤️
One of my favorite pilates classes ever! Perfect combination of strength and stretch
Nice class. Thanks for saving plank series for end.😊 Ocean background took the edge off and made class more serene. Appreciate you Nicole!
Hey Nicole, this is still my favourite pilates class of yours for intermediates! Weighted for 40 mins really feels like i've achieved something and I truly feel the burn! You're amazing, I'd love to see more
I am so happy and grateful I found your page! I have been obsessed with doing your workouts and have been loving Pilates more each day!! Thank you for making me enjoy my workouts Nicole! Love you🥰🥰😘
Aw that means so much to me! I'm so happy that you are enjoying the classes! Sending you lots of love. ❤️
I live for the stretches at the end of class hey.its a fun treat reward for all that work...my glutes didn't know what hit them today❤❤❤❤to u Nicole
Nicole your classes are the best!!! I do pilates and yoga every week with you, thank you so much!!!
love when you add the weights in, i did this one after my rest day and it definitely woke me up !
This workout was just the gift I needed to shake me out of my jetlag... thank you wonderful Nicole! 🙏💛
Dear Nicole! Yes, in these stressful times your videos and exercises do help to keep going on every day. It makes my day so much better, when I started it with you and your fine way of class! Thanks so much!
Aw I am so happy to hear that you find them helpful! I hope you are doing okay during these crazy times and sending you lots of love and light! ❤️
What a challenging and beautiful class. I feel so proud of myself for having completed this 40 minute class with you this morning. I haven't worked out on a weekend in so long and I missed starting my Saturday with you Nicole. Thank you for everything
Still here! Going on 3 weeks now! I love how pilates makes me feel! The 40 minutes went by so fast, no dreading pilates every morning. Thank you Nicole!
I LOVE your workouts!! they're so relaxing yet challenging at the same time! please please keep uploading these, you're an amazing instructor!
I love this particular full body practice and I regularly get back to it! Thank you Nicole! 🙏🏽🥰
please more of these videos with dumbbells! I've been doing these kinds of Pilates/Yoga/Dancer Workouts for years already and adding weight to it challenges me in the right way! Thanks for posting!
You are such an inspiration to me for my daily class with you❤Thank you Nicole for your incredible presence and for all the support you give us❤
Your tenacity keeps me motivated 💙 keep up the good work! And I hope you have the most beautiful day for once 😏
Love all your videos Nicole!❤️ You are AMAZING! Loved the weights! Thank you sooo much!❤️
Yayyy a new fave. More of Pilates workouts with weights 💪💕 Thanks Nicole
This is a fabulous workout Nicole. I've been doing your videos for 18 months now and they have really helped improve my strength, flexibility and assisted in injury prevention with cycling 👍
This is my favorite workout yet! I love the addition of weights in a smooth manner as it has helped with my back pain immensely. I do these workouts every day! Thank you for everything you do!
Aw i'm so happy that you enjoy this one! Thank you for practicing with me! ❤️
Thank you so much! Definitely one of my favorite classes -- just the right amount of difficulty for me!
My God !! It was so challenging work out , you nailed it Nicole !!!
I hope you enjoyed the challenge! 💜
Beautiful Nicole today was my first time doing the 40 min class and I feel sooo strong and happy!!! Thank you so much!! I loved it!! Hope you have a lovely day!☺️🫶🏽♥️💕
I am new to Pilates (not fitness) and my God this was extremely challenging for me but I made it through! Thank you Nicole for challenging me in a new way!
Nicole, there are not enough words to express my gratitude!. Thank you, thank you, thank you for your workouts, your beautiful, calming yet killer style. Thank you for your channel. I've always exercised and practiced yoga, then I injured my knee and started pilates with you 😉 once I was able to do something. You've been with me through my recovery and beyond. Keep up your amazing work. ❤❤❤❤🙏🙏🙏🙏🙏
Your workouts always challenge and relax me at the same time. Thank you for your excellent instruction!
Love, love, love your workouts. The stretch at the end made me so happy that I had a bit of a cry - a happy one. Thank you!!!
Nicole thank you so much for all these videos!!! Your classes are amazing, relaxing and strethening the soul and body. I am working out with you at least 3 times a week. Thank you so much again!
Thank you Nicole,
3 months already for You make my everyday morning routine powerful and feeling good, I can't even let one day pass without doing one of your pilates, yoga or stretch workout... you are wonderful ❤
Nicole, I so enjoy and get so much out of your workouts. You are able to get a lot done in a short period of time. Thank you!
Doing this class was so much fun, thank you Nicole❤
Love your classes! I really like how you narrate moves and timing. I get to do this early in the morning and not feel exhausted the rest of the day.
Thank you so much Maria! So happy you love them! ❤️
Thanks!
Thank-you so much!! Your classes are incredible and are really shaping and transforming my body beautifully. You’re amazing! x