20 Mins Pranayama Practice | Daily Breathing Exercises for Immunity, Stress Relief & Calm Mind

Hi Everyone!
Today we will be doing a pranayama practice that will help you oxygenate the body, boost immunity and calm the nervous system. Make sure you practice this on an empty stomach or at least 3-4 hours after eating.
We will start with some easy stretches to warmup the spine and open up the hips & hamstrings. Then we will move to a cleansing Kapalbhati Kriya, followed by Nadi Shodhan , Sheetali & Bhramari Pranayama.
You might need one pillow for this practice. Once you are ready, lets gently hop onto the mat & get going.
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Website: herhealthcareathome.com
Facebook : / herhealthcar. .
Instagram : / herhealthca. .

[@doreenbowens437]

Pranayama is just as important as yoga. I learned that from you Bharti. Thank you! 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💚💚💙💙💜💜

[@AbenaAnima]

Thank you so much, Bharti. I appreciate this, your beingness and your whole channel so much.

[@rajagopal3432]

You are simply the best…….!!!

[@dineshrawat2665]

Thanku so much

[@gabrielakozicova1152]

Hi Bharti.
I really like the new Pranayama practices, I practice, I alternate, I enjoy ...
Thanks, I'm looking forward to more of your videos

[@mohanveeru9280]

Another masterpiece video from you madam
Thank you 😊
Do more 🙏 😌

[@juliazekely6473]

Thank you - wonderful practice

[@learnwithrajeshri2815]

Doing pranayam from many years but you tought me the correct way.. My friend suggested me to fallow you

[@yogainhighgate2729]

That was lovely, thank you! I did a HIIT class before and this was the right balance, calming down mind and body again.

[@vn5059]

Loved your pranayama practices requesting you to do more of them❤😊

[@franziskag1232]

I found this video when looking specifically for pranayama practices and really like it. Thank you very much. 🙏 I would love to have more pranayama sequences from you.

[@sarlashah7392]

Thankyou soo much

[@gurmohangill7045]

Very relaxing enjoyable

[@cindyballantyne8839]

Thank you 🙏!

[@jayasreemanchikanti6906]

You are soooo goood !!!
This is a best one for guided pranayama !!!
You’re my guruu 😙

[@akashsahu9065]

Maam, please start a Pranayama series as well, it really helps me to calm. I love this your paranyam video. The way you present it so calm 🤠.

[@BhartiYoga]

Thank you Akash. I will come up with more pranayama videos soon :)

[@akashsahu9065]

@@BhartiYoga Thank you, ma'am!!:-))

[@nitthishris8911]

Thank you 😊

[@Katya-ff4xv]

Thank you

[@Mel-rt3hb]

Thank you Bharti! I feel good now :)

[@prath607]

Some special experience while chanting om

[@kimlovestravel]

Omg this is so good! Im so addicted to your pranayama practices ! So calm for tired mind ! Thankyou ❤❤❤

[@BhartiYoga]

Thank you Kimmy! So glad you enjoy the sessions ❤️

[@PepJuice]

Merci merci merci

[@irinahliabovich1795]

Thanks

[@vanshakher7925]

❤❤too too relaxing

[@camilamoralesmontt8575]

Thank you, thank you, thank you from Chile! You help me a lot with my covid recovery 💞🙏💞 and with my yoga practice! The best

[@BhartiYoga]

Thank you so much Camila! I am so happy you are finding the sessions helpful. Take care and keep practicing! ❤

[@Manifiestaconwendilla]

I love doing this exercises as soon as I wake up! It makes me hold a higher vibration thorough the day! Thank you so much ❤

[@BhartiYoga]

That is wonderful! I am so glad you are enjoying these ❤

[@ksramani8712]

Good - Noted

[@ritaancheary6084]

Superb ❤️

[@ermeenu10]

Awesome

[@t.michaelbodine4341]

Thank you. I’m new to pranayam and I love your videos

[@BhartiYoga]

Thank you! Glad you have been enjoying them :)

[@MsCocoaRain]

Gratitude

[@nonesense31]

at some point I felt a little dizzy but then at the end was very relaxing. Thank you 🌼🌼🌼

[@rubygrace223]

my first time trying this class and i loved it! the sheetali practice was very new for me and i really enjoyed it thank you for all your help with sharing these brilliant practices 💗💗

[@BhartiYoga]

You’re welcome Ruby! Glad you enjoyed the practice ❤️

[@ermeenu10]

❤❤

[@DDB03]

Maam plz start a complete daily yoga series

[@BhartiYoga]

I am in the process of doing that :)

[@VikashGupta-xn5fn]

Appreciated

[@gabrielakozicova1152]

🤩🧘‍♀️🙏

[@bailey234]

I first started my pranayama practice with your 21 day challenge and have been regularly practicing since then! Thank you so much for sharing these 💗

[@BhartiYoga]

Thanks Bailey! I am glad you have been enjoying the sessions and now pranayama is part of your daily routine ❤

[@bvkstory]

Thank you so much

[@BhartiYoga]

You're most welcome :)

[@venkaty6988]

I hv recently joined and am trying to do as per 20 min yoga cycle. Its really very convenient to do alongwith instructions. Thanks

[@BhartiYoga]

Wonderful! Glad you are enjoying it Venkat! ❤

[@venkaty6988]

Madam hv at times a lower back pain problem(some times severe) n left knee pain issues as i hv an office sitting job mostly ( Less touring). Apart from this 20 min daily exercise which other video from your you tube yoga training session, i should practice. Kindly suggest . @@BhartiYoga

[@Shuhua1999]

Such beautiful body & form.

[@dhanraj7523]

Public comment. God bless you ❤ 🙏 continue your great work 🙏.

[@BhartiYoga]

Thank you ☺️

[@yogaandfitnesswithshiva]

waiting

[@lathamoorthy177]

Hello mam.
Many people including myself have snoring and sleep apnoea problems, and unable to get a good nights sleep despite doing exercises.
Can you suggest aasanas for that...?

[@dhamodharanmanickam1373]

Waiting I am doing your 15 mins video regularly ... This could be useful for alternative daya

[@Natural_capture]

affaliteprogram.blogspot.com/2024/05/yoga-pranayam-breathing-exercises.html

[@santhoshkumarnc1814]

Hi Ma’am,
Which one to practice? You have a 15 min pranayam video and this one too? Getting confused. I have been practising your 15 min video, and found this now!
Please could you make one video which helps everyone to do it daily?

[@senthilkumarviswanathan5444]

Can you post some yoga poses for gerd problems...

[@daydreamer278]

Ma'am, how can I deal with pimples & pigmentation? Can yoga cure these problems?

[@kartikeysen3670]

Can I do workout after Pranayam?

[@prashantnigam4227]

Ma'am can I change order of pranayam's according to myself?

[@BhartiYoga]

Hi Prathant, it is recommend to do cleansing and heating Pranayamas like Kapalbhati, bhastrika before the cooling ones like sheetali, Anulom violom and Bhramari.

[@kemalsahin2598]

Teşekkürler.

[@BhartiYoga]

Thank you so much 💜

[@riyagarg6861]

How could ur belly goes out while inhaling😢 I don't understand this concept plz help me

[@BhartiYoga]

Hi Riya, replied to you on the abdominal breathing video.

[@Priyanshi-d2f]

Aap hindi nahi samjte? 🤔🥰

[@gurmohangill7045]

Very relaxing enjoyable

[@lakshmirao7375]

Thanks

[@juliazekely6473]

Thank you - wonderful practice

[@BhartiYoga]

Thanks Julia. Glad you enjoyed it :)