20 Mins Pranayama Practice | Daily Breathing Exercises for Immunity, Stress Relief & Calm Mind

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 76

  • @doreenbowens437
    @doreenbowens437 2 роки тому +5

    Pranayama is just as important as yoga. I learned that from you Bharti. Thank you! 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💚💚💙💙💜💜

  • @mohanveeru9280
    @mohanveeru9280 2 роки тому +3

    Another masterpiece video from you madam
    Thank you 😊
    Do more 🙏 😌

  • @sarlashah7392
    @sarlashah7392 10 місяців тому +1

    Thankyou soo much

  • @gabrielakozicova1152
    @gabrielakozicova1152 3 роки тому +1

    Hi Bharti.
    I really like the new Pranayama practices, I practice, I alternate, I enjoy ...
    Thanks, I'm looking forward to more of your videos

  • @franziskag1232
    @franziskag1232 2 роки тому +1

    I found this video when looking specifically for pranayama practices and really like it. Thank you very much. 🙏 I would love to have more pranayama sequences from you.

  • @akashsahu9065
    @akashsahu9065 3 роки тому +6

    Maam, please start a Pranayama series as well, it really helps me to calm. I love this your paranyam video. The way you present it so calm 🤠.

    • @BhartiYoga
      @BhartiYoga  3 роки тому

      Thank you Akash. I will come up with more pranayama videos soon :)

    • @akashsahu9065
      @akashsahu9065 3 роки тому

      @@BhartiYoga Thank you, ma'am!!:-))

  • @jayasreemanchikanti6906
    @jayasreemanchikanti6906 Рік тому +1

    You are soooo goood !!!
    This is a best one for guided pranayama !!!
    You’re my guruu 😙

  • @t.michaelbodine4341
    @t.michaelbodine4341 5 місяців тому

    Thank you. I’m new to pranayam and I love your videos

    • @BhartiYoga
      @BhartiYoga  5 місяців тому

      Thank you! Glad you have been enjoying them :)

  • @AbenaAnima
    @AbenaAnima 3 роки тому +1

    Thank you so much, Bharti. I appreciate this, your beingness and your whole channel so much.

  • @Manifiestaconwendilla
    @Manifiestaconwendilla Рік тому +2

    I love doing this exercises as soon as I wake up! It makes me hold a higher vibration thorough the day! Thank you so much ❤

    • @BhartiYoga
      @BhartiYoga  Рік тому

      That is wonderful! I am so glad you are enjoying these ❤

  • @prath607
    @prath607 2 роки тому +1

    Some special experience while chanting om

  • @venkaty6988
    @venkaty6988 Рік тому +1

    I hv recently joined and am trying to do as per 20 min yoga cycle. Its really very convenient to do alongwith instructions. Thanks

    • @BhartiYoga
      @BhartiYoga  Рік тому

      Wonderful! Glad you are enjoying it Venkat! ❤

    • @venkaty6988
      @venkaty6988 Рік тому

      Madam hv at times a lower back pain problem(some times severe) n left knee pain issues as i hv an office sitting job mostly ( Less touring). Apart from this 20 min daily exercise which other video from your you tube yoga training session, i should practice. Kindly suggest . @@BhartiYoga

  • @learnwithrajeshri2815
    @learnwithrajeshri2815 6 місяців тому

    Doing pranayam from many years but you tought me the correct way.. My friend suggested me to fallow you

  • @dineshrawat2665
    @dineshrawat2665 Рік тому +2

    Thanku so much

  • @kimlovestravel
    @kimlovestravel 2 роки тому +3

    Omg this is so good! Im so addicted to your pranayama practices ! So calm for tired mind ! Thankyou ❤❤❤

    • @BhartiYoga
      @BhartiYoga  2 роки тому

      Thank you Kimmy! So glad you enjoy the sessions ❤️

  • @rajagopal3432
    @rajagopal3432 3 роки тому +2

    You are simply the best…….!!!

  • @yogainhighgate2729
    @yogainhighgate2729 2 роки тому +2

    That was lovely, thank you! I did a HIIT class before and this was the right balance, calming down mind and body again.

  • @camilamoralesmontt8575
    @camilamoralesmontt8575 Рік тому +1

    Thank you, thank you, thank you from Chile! You help me a lot with my covid recovery 💞🙏💞 and with my yoga practice! The best

    • @BhartiYoga
      @BhartiYoga  Рік тому +1

      Thank you so much Camila! I am so happy you are finding the sessions helpful. Take care and keep practicing! ❤

  • @kayladean3847
    @kayladean3847 6 днів тому

    Namaste Bharti 🧡

  • @juliazekely6473
    @juliazekely6473 2 роки тому +1

    Thank you - wonderful practice

  • @vn5059
    @vn5059 2 роки тому +1

    Loved your pranayama practices requesting you to do more of them❤😊

  • @Mel-rt3hb
    @Mel-rt3hb 2 роки тому +1

    Thank you Bharti! I feel good now :)

  • @rubygrace223
    @rubygrace223 3 роки тому +1

    my first time trying this class and i loved it! the sheetali practice was very new for me and i really enjoyed it thank you for all your help with sharing these brilliant practices 💗💗

    • @BhartiYoga
      @BhartiYoga  3 роки тому +1

      You’re welcome Ruby! Glad you enjoyed the practice ❤️

  • @DDB03
    @DDB03 3 роки тому +4

    Maam plz start a complete daily yoga series

    • @BhartiYoga
      @BhartiYoga  3 роки тому +2

      I am in the process of doing that :)

  • @bvkstory
    @bvkstory Рік тому +1

    Thank you so much

  • @cindyballantyne8839
    @cindyballantyne8839 2 роки тому +1

    Thank you 🙏!

  • @bailey234
    @bailey234 Рік тому +1

    I first started my pranayama practice with your 21 day challenge and have been regularly practicing since then! Thank you so much for sharing these 💗

    • @BhartiYoga
      @BhartiYoga  Рік тому

      Thanks Bailey! I am glad you have been enjoying the sessions and now pranayama is part of your daily routine ❤

  • @lathamoorthy177
    @lathamoorthy177 3 роки тому +3

    Hello mam.
    Many people including myself have snoring and sleep apnoea problems, and unable to get a good nights sleep despite doing exercises.
    Can you suggest aasanas for that...?

  • @dhamodharanmanickam1373
    @dhamodharanmanickam1373 3 роки тому +2

    Waiting I am doing your 15 mins video regularly ... This could be useful for alternative daya

    • @Natural_capture
      @Natural_capture 5 місяців тому

      affaliteprogram.blogspot.com/2024/05/yoga-pranayam-breathing-exercises.html

  • @nonesense31
    @nonesense31 2 роки тому +1

    at some point I felt a little dizzy but then at the end was very relaxing. Thank you 🌼🌼🌼

  • @gurmohangill7045
    @gurmohangill7045 2 роки тому +1

    Very relaxing enjoyable

  • @senthilkumarviswanathan5444
    @senthilkumarviswanathan5444 3 роки тому +1

    Can you post some yoga poses for gerd problems...

  • @vanshakher7925
    @vanshakher7925 Рік тому +1

    ❤❤too too relaxing

  • @nitthishris8911
    @nitthishris8911 7 місяців тому

    Thank you 😊

  • @santhoshkumarnc1814
    @santhoshkumarnc1814 2 роки тому +1

    Hi Ma’am,
    Which one to practice? You have a 15 min pranayam video and this one too? Getting confused. I have been practising your 15 min video, and found this now!
    Please could you make one video which helps everyone to do it daily?

  • @dhanraj7523
    @dhanraj7523 2 роки тому +1

    Public comment. God bless you ❤ 🙏 continue your great work 🙏.

  • @Katya-ff4xv
    @Katya-ff4xv 2 роки тому +1

    Thank you

  • @lakshmirao7375
    @lakshmirao7375 Рік тому +1

    Thanks

  • @ksramani8712
    @ksramani8712 Рік тому +1

    Good - Noted

  • @kartikeysen3670
    @kartikeysen3670 2 роки тому +1

    Can I do workout after Pranayam?

  • @PepJuice
    @PepJuice 8 місяців тому

    Merci merci merci

  • @prashantnigam4227
    @prashantnigam4227 Рік тому +1

    Ma'am can I change order of pranayam's according to myself?

    • @BhartiYoga
      @BhartiYoga  Рік тому

      Hi Prathant, it is recommend to do cleansing and heating Pranayamas like Kapalbhati, bhastrika before the cooling ones like sheetali, Anulom violom and Bhramari.

  • @daydreamer278
    @daydreamer278 3 роки тому +1

    Ma'am, how can I deal with pimples & pigmentation? Can yoga cure these problems?

  • @MsCocoaRain
    @MsCocoaRain 6 місяців тому

    Gratitude

  • @VikashGupta-xn5fn
    @VikashGupta-xn5fn Рік тому +1

    Appreciated

  • @ermeenu10
    @ermeenu10 2 роки тому +1

    Awesome

  • @Shuhua1999
    @Shuhua1999 3 роки тому +1

    Such beautiful body & form.

  • @ritaancheary6084
    @ritaancheary6084 3 роки тому +1

    Superb ❤️

  • @ermeenu10
    @ermeenu10 3 місяці тому

    ❤❤

  • @kemalsahin2598
    @kemalsahin2598 Рік тому +1

    Teşekkürler.

  • @gabrielakozicova1152
    @gabrielakozicova1152 3 роки тому +2

    🤩🧘‍♀️🙏

  • @riyagarg6861
    @riyagarg6861 Рік тому +1

    How could ur belly goes out while inhaling😢 I don't understand this concept plz help me

    • @BhartiYoga
      @BhartiYoga  Рік тому

      Hi Riya, replied to you on the abdominal breathing video.

  • @yogaandfitnesswithshiva
    @yogaandfitnesswithshiva 3 роки тому +2

    waiting

  • @D2D-b7w
    @D2D-b7w 3 роки тому +1

    Aap hindi nahi samjte? 🤔🥰

  • @juliazekely6473
    @juliazekely6473 2 роки тому +1

    Thank you - wonderful practice

    • @BhartiYoga
      @BhartiYoga  2 роки тому

      Thanks Julia. Glad you enjoyed it :)

  • @gurmohangill7045
    @gurmohangill7045 2 роки тому +1

    Very relaxing enjoyable

  • @irinahliabovich1795
    @irinahliabovich1795 8 місяців тому

    Thanks