Zero Cooking Diet Plan To Lose Weight Fast 4 Kg In 7 Days | No Cooking | Simple - Easy Diet Plan

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  • Опубліковано 14 тра 2024
  • Zero Cooking Diet Plan To Lose Weight Fast | No Cooking | Simple - Easy Diet Plan | Lose 4 Kgs In 7 Days | Full Day Diet Plan For Weight Loss.
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    FREQUENTLY ASKED QUESTIONS:
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    This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
    The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
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КОМЕНТАРІ • 96

  • @EatmoreLosemore
    @EatmoreLosemore  8 місяців тому +2

    Zero Cooking Diet Plan In Hindi | Lose 7 Kgs In 7 Days - ua-cam.com/video/dGdW_HgXbxA/v-deo.html

  • @kagsureshchoudhary6782
    @kagsureshchoudhary6782 9 місяців тому +6

    Looks like my day is going to be in preparing this high fiber meal… job crying in the corner 😅

  • @parthsharma9134
    @parthsharma9134 Рік тому +2

    Hi mam
    Mam 7days yehi plan repeat karna hai

  • @truptimuneshwar4076
    @truptimuneshwar4076 Рік тому +32

    Early morning drink - 2 glass lukewarm water or 1 glass soked ajwain jeera water.
    Breakfast - banana penut butter sandwich or 1 banana with 1tbsp Peanut butter or mix fruit bowl.
    Mid morning snack - coconut water
    Lunch - black chana salad or banana shake.
    Evening snack - penuts and green tea or soaked almond and walnuts.
    Dinner - 1 veg club sandwich or papaya or pinapple.

  • @farhanalikhancr7192
    @farhanalikhancr7192 Рік тому +4

    Hi mam my weight is stuck from 2months show stuck weight loss video

  • @shivajain6483
    @shivajain6483 8 місяців тому

    Mem ap itna pyar se bolte hi i love ur way of talking and also ur diet plan is amazing

  • @Our.world.earth.
    @Our.world.earth. 27 днів тому

    This diet plan is amazing 😱.
    I've lost 10 khs in 21 days

  • @dynamomi
    @dynamomi 9 місяців тому +2

    Yes👍it works
    Thanks dear❤

  • @jayantivasta1187
    @jayantivasta1187 Рік тому +1

    Cartilage of my both knees is no more hence doctor advised weight loss
    Otherwise knee replacement is sure as crossed 3rd stage. Present wt is 76 can't do excise as knees cannot mould and more walking cannot be done pl advise suitable diet plan

  • @soniyabhingardeve
    @soniyabhingardeve 11 місяців тому

    Mast super vidsthnks

  • @shahzeerahaider5231
    @shahzeerahaider5231 6 місяців тому

    Can you also swollow Aj Waein or zeera aswell as water or do you drink water only and you sieve zeera and ajwain out.

    • @EatmoreLosemore
      @EatmoreLosemore  6 місяців тому +1

      Yes dear you can swallow seeds along with water

  • @opmastee4658
    @opmastee4658 9 місяців тому

    Hi mam kya work out karte time blood pressure down ho to kya karna chaye

  • @shariquekhan9202
    @shariquekhan9202 8 місяців тому

    Taking fruits as a breakfast/empty stomach which is not good for health.

  • @Mohitbisht1587
    @Mohitbisht1587 11 місяців тому

    Combination of food is not good... fruits are worst at night...

  • @binitapatel7409
    @binitapatel7409 Рік тому +4

    I have lost ,30 lb and I m doing same diet and not working anymore

  • @jayantivasta1187
    @jayantivasta1187 Рік тому

    Age 67 yrs

  • @hiranajam336
    @hiranajam336 9 місяців тому

    Hey can u please tell more dinner options ...

    • @EatmoreLosemore
      @EatmoreLosemore  9 місяців тому

      You can reach us on WhatsApp at +91 6284306522 for customised diet plans

  • @tanu0805
    @tanu0805 Рік тому +4

    I am getting severe migraine so every time I can follow for 4 to5 days.

    • @fathomD
      @fathomD 11 місяців тому +2

      That's because this is a calorie deficit diet which is extremely harmful.

    • @shuchisumia6019
      @shuchisumia6019 10 місяців тому

      Have dates 1 or 2 when you are having the headache. sugar fall...

  • @hetapatel4198
    @hetapatel4198 Рік тому +1

    Thank you so much

  • @tanu0805
    @tanu0805 Рік тому +5

    But many plans says to avoid बेकरी products.

  • @aswathykrishnan5646
    @aswathykrishnan5646 Рік тому +1

    As well …

  • @itsmeharisanthosh
    @itsmeharisanthosh 10 місяців тому +1

    in that sandwich has maida mixed its has more gluten

  • @potulurisumedha7448
    @potulurisumedha7448 Рік тому

    Please help me i got varicose veins laser treatment, my weight is 70, doctors said weight should be 50.

    • @anandkumarbathula7872
      @anandkumarbathula7872 10 місяців тому

      You have to sit down and floor legs crossed as it helps in blood circulation don’t use sofas . That helped me a lot and use ice pack wheee u feel pain

  • @karishmajadhav-ex4xd
    @karishmajadhav-ex4xd 10 місяців тому +2

    As well X 100 🤯

    • @Beyousam
      @Beyousam Місяць тому

      Waiting for this comment

  • @suryamethala
    @suryamethala 9 місяців тому +2

    Avoid No as well in ur presentation

  • @saradabhamidipati3114
    @saradabhamidipati3114 10 місяців тому +4

    Very simple to follow ❤

  • @poonamsonii
    @poonamsonii 5 місяців тому

    Very simple and very nice diet

  • @manjrivaru8017
    @manjrivaru8017 Рік тому +37

    Such diets are really not sustainable and must be avoided at all costs. Ads and diets like these shouldn't be promoted! What if a person switches to normal home cooked meals again?? All these lose 10 kgs in 10 days and 4 kgs in 7 days etc.. are dangerous

    • @shrig2233
      @shrig2233 11 місяців тому +3

      Yes correct. I did a GM diet or these kinds of diets. I lost 4 kg but when I came back to my normal diet, I gained back immediately. As it was just water weight loss.

    • @manjrivaru8017
      @manjrivaru8017 11 місяців тому +1

      @@shrig2233 all efforts in vain then 😊

    • @karthiga9190
      @karthiga9190 10 місяців тому +1

      very true.

    • @bajrang35
      @bajrang35 9 місяців тому

      Kho pio khus raho... 😂 in sabke zanzat miy mut pado....

    • @manimaran2459
      @manimaran2459 8 місяців тому +1

      No No you are wrong. This is next level kind of food. If you go back to your wrong food habit then it's your mistake and you will pay for it. Time has come to rethink about our traditional food. Only recently we stopped taking white sugar and will never touch that. Grow friends😂😂😂

  • @madhurijaiswal4197
    @madhurijaiswal4197 Рік тому

    Can pre-diabetic person eat fruits in dinner?

  • @studytoppers959
    @studytoppers959 7 місяців тому

    Mam i am suffering from pcod can i follow this diet

  • @rgblockgamer3430
    @rgblockgamer3430 Рік тому +1

    Please aap hindi me bhi video banaye

    • @EatmoreLosemore
      @EatmoreLosemore  Рік тому

      You can go through my hindi channel @Letsgohealthy

  • @aashuyadav560
    @aashuyadav560 Рік тому +2

    Can you suggest which brown bread is good ?

    • @shrig2233
      @shrig2233 11 місяців тому

      Brown bread also has some refined flour, maida.

    • @shakinabanuu
      @shakinabanuu 10 місяців тому

      Get diet plan frm nutrition doctor

  • @ankitabera3495
    @ankitabera3495 Рік тому +4

    Can you replacement of applecider viniger because I have allergy in apple.

  • @safifasiddiqua_ggb8558
    @safifasiddiqua_ggb8558 Рік тому +2

    Best diet plan like it ..

  • @craftlovers7999
    @craftlovers7999 9 місяців тому

    Is it possible for diabetes

  • @healthwithorganic
    @healthwithorganic 8 місяців тому

    Nice

  • @aditi3473
    @aditi3473 10 місяців тому

    As well... Is very irritating.... Can't listen anymore...

  • @sangeetagouda1836
    @sangeetagouda1836 9 місяців тому

    Green te before break fast gud or bad

  • @user-un3sv7uj2c
    @user-un3sv7uj2c 2 місяці тому

    Plz tell me in Telugu mam

  • @user-eo2ci7mt2c
    @user-eo2ci7mt2c 10 місяців тому

    Today I am join your dite Plan ❤

  • @nickhalden9220
    @nickhalden9220 Рік тому +5

    4kg is 8lbs. I'm not buying it.

    • @luvvcnn
      @luvvcnn 11 місяців тому

      I agree!
      She's a fraud - giving FALSE hopes to viewers. We should sue these fraudulent UA-camrs who make money out of false assurances.

  • @bushrariaz3281
    @bushrariaz3281 11 місяців тому

    Koi aisa formula nhi hy k eat more loose more... Hamesha calorie deficit diet sy hi weight loss hota hy. Bari sakht diet krni parti hy. I samajh

  • @ankitagodhaviya6826
    @ankitagodhaviya6826 Рік тому

    Breastfeeding mom kar sakti hai?

  • @sadhanajain7591
    @sadhanajain7591 Рік тому

    ❤️❤️👍👍🙏🙏🍰🍰🎈🎈

  • @luvvcnn
    @luvvcnn 11 місяців тому

    WHY do you have to overstimulate viewers via your captions?
    Your viewers are NOT nursery or kindergarten kids who need BIG, BOLD, EXTREMELY LOUD & SUPER BRIGHT COLORFUL captions. And if that wasn't enough, you are also speaking all along. IT IS CRAZY!!!
    Tone down, girl!!!!!

  • @nikhatnaaz7063
    @nikhatnaaz7063 Рік тому

    Aapse prsnl deit kaise le..Mera weight 110 h...

  • @haseenbanu3562
    @haseenbanu3562 Місяць тому

    As well, as well, too much as well 😂