Zero Cooking Diet Plan To Lose Weight Fast 4 Kg In 7 Days | No Cooking | Simple - Easy Diet Plan
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- Опубліковано 14 тра 2024
- Zero Cooking Diet Plan To Lose Weight Fast | No Cooking | Simple - Easy Diet Plan | Lose 4 Kgs In 7 Days | Full Day Diet Plan For Weight Loss.
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Zero Cooking Diet Plan In Hindi | Lose 7 Kgs In 7 Days - ua-cam.com/video/dGdW_HgXbxA/v-deo.html
Looks like my day is going to be in preparing this high fiber meal… job crying in the corner 😅
Hi mam
Mam 7days yehi plan repeat karna hai
Early morning drink - 2 glass lukewarm water or 1 glass soked ajwain jeera water.
Breakfast - banana penut butter sandwich or 1 banana with 1tbsp Peanut butter or mix fruit bowl.
Mid morning snack - coconut water
Lunch - black chana salad or banana shake.
Evening snack - penuts and green tea or soaked almond and walnuts.
Dinner - 1 veg club sandwich or papaya or pinapple.
😅I😅
How should avoid fruits in night..it should be taken in empty stomach😁
Hi mam my weight is stuck from 2months show stuck weight loss video
Mem ap itna pyar se bolte hi i love ur way of talking and also ur diet plan is amazing
Thank you dear
This diet plan is amazing 😱.
I've lost 10 khs in 21 days
Yes👍it works
Thanks dear❤
You're welcome!
Cartilage of my both knees is no more hence doctor advised weight loss
Otherwise knee replacement is sure as crossed 3rd stage. Present wt is 76 can't do excise as knees cannot mould and more walking cannot be done pl advise suitable diet plan
You can WhatsApp us at +91 6284306522
@@EatmoreLosemoreand & was off
Mast super vidsthnks
Can you also swollow Aj Waein or zeera aswell as water or do you drink water only and you sieve zeera and ajwain out.
Yes dear you can swallow seeds along with water
Hi mam kya work out karte time blood pressure down ho to kya karna chaye
Increase your protein intake
Taking fruits as a breakfast/empty stomach which is not good for health.
Combination of food is not good... fruits are worst at night...
I have lost ,30 lb and I m doing same diet and not working anymore
Change your diet
Age 67 yrs
Hey can u please tell more dinner options ...
You can reach us on WhatsApp at +91 6284306522 for customised diet plans
I am getting severe migraine so every time I can follow for 4 to5 days.
That's because this is a calorie deficit diet which is extremely harmful.
Have dates 1 or 2 when you are having the headache. sugar fall...
Thank you so much
Thank You Dear
But many plans says to avoid बेकरी products.
As well …
in that sandwich has maida mixed its has more gluten
You can have sour bread
Please help me i got varicose veins laser treatment, my weight is 70, doctors said weight should be 50.
You have to sit down and floor legs crossed as it helps in blood circulation don’t use sofas . That helped me a lot and use ice pack wheee u feel pain
As well X 100 🤯
Waiting for this comment
Avoid No as well in ur presentation
Very simple to follow ❤
Happy to hear that!
@@EatmoreLosemore ⁵qğ
Very simple and very nice diet
Thank you so much 😊
Such diets are really not sustainable and must be avoided at all costs. Ads and diets like these shouldn't be promoted! What if a person switches to normal home cooked meals again?? All these lose 10 kgs in 10 days and 4 kgs in 7 days etc.. are dangerous
Yes correct. I did a GM diet or these kinds of diets. I lost 4 kg but when I came back to my normal diet, I gained back immediately. As it was just water weight loss.
@@shrig2233 all efforts in vain then 😊
very true.
Kho pio khus raho... 😂 in sabke zanzat miy mut pado....
No No you are wrong. This is next level kind of food. If you go back to your wrong food habit then it's your mistake and you will pay for it. Time has come to rethink about our traditional food. Only recently we stopped taking white sugar and will never touch that. Grow friends😂😂😂
Can pre-diabetic person eat fruits in dinner?
Yes. But in limited quantity. Upto 1.5 cups
Mam i am suffering from pcod can i follow this diet
Yes dear
Please aap hindi me bhi video banaye
You can go through my hindi channel @Letsgohealthy
Can you suggest which brown bread is good ?
Brown bread also has some refined flour, maida.
Get diet plan frm nutrition doctor
Can you replacement of applecider viniger because I have allergy in apple.
Lemon le skte ho kuch drops
Can feeding mom take ACV?
Use pomegranate vinegar
@@tnpsc_success3004 no
You can replace by 2 glasses of plain lukewarm water
Best diet plan like it ..
Thank you so much 😊
Is it possible for diabetes
Yes
Nice
Thanks
As well... Is very irritating.... Can't listen anymore...
Green te before break fast gud or bad
You can have it dear. It’s good
Tquu😊
Plz tell me in Telugu mam
Today I am join your dite Plan ❤
All the best
4kg is 8lbs. I'm not buying it.
I agree!
She's a fraud - giving FALSE hopes to viewers. We should sue these fraudulent UA-camrs who make money out of false assurances.
Koi aisa formula nhi hy k eat more loose more... Hamesha calorie deficit diet sy hi weight loss hota hy. Bari sakht diet krni parti hy. I samajh
IF is the solution
Breastfeeding mom kar sakti hai?
❤️❤️👍👍🙏🙏🍰🍰🎈🎈
WHY do you have to overstimulate viewers via your captions?
Your viewers are NOT nursery or kindergarten kids who need BIG, BOLD, EXTREMELY LOUD & SUPER BRIGHT COLORFUL captions. And if that wasn't enough, you are also speaking all along. IT IS CRAZY!!!
Tone down, girl!!!!!
Aapse prsnl deit kaise le..Mera weight 110 h...
You can WhatsApp us at +91 6284306522
As well, as well, too much as well 😂