Protein Rich Diet Plan For Weight Loss | Lose 3 Kgs In 7 Days | High Protein - Full Day Diet Plan

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  • Опубліковано 3 чер 2024
  • Protein Rich Diet Plan For Fast Weight Loss | Lose 3 Kgs In 7 Days | High Protein Diet Plan | Full Day of Eating
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    Recipes:
    Sandwiches - • 4 Weight Loss Sandwich...
    Smoothie (Apple Peanut Butter) - • Apple Peanut Butter Sm...
    Mexican salad • Pre-Winter Diet Plan F...
    paneer tikka • Pre Summer Diet Plan T...
    kebab salad • Pre Summer Diet Plan T...
    lassi ro chaas • Extreme Summer Weight ...
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    FREQUENTLY ASKED QUESTIONS:
    1. How to Reduce Bloating - • How to Reduce Bloating...
    2. How To Start Weight Loss Journey - • How to Start Your Weig...
    3. Snacking Options for Hunger Pangs - • Full Day Diet/Meal Pla...
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    #EatmoreLosemore #ProteinRichDietPlan #HighProteinDietPlan #Lose3KgsIn7Days #weightloss #dietfood #dietplantoloseweightfast
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    This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
    The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
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КОМЕНТАРІ • 46

  • @mutualfunddistributor1111
    @mutualfunddistributor1111 11 місяців тому +4

    Panner bhurji and soya bhurji recipes video please ????

  • @jaydarji22
    @jaydarji22 2 місяці тому

    . For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
    But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
    Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
    This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

  • @veertatod
    @veertatod Рік тому +1

    Nice 🎉

  • @debapriyabiswas3603
    @debapriyabiswas3603 11 місяців тому +3

    Its really nice. Without starving loose weight with yummy food. Thanks for giving the portions.

  • @habibaqureshi103
    @habibaqureshi103 8 місяців тому +1

    How many calories diet it is and please tell measurements and macros

  • @habibajaved6529
    @habibajaved6529 9 місяців тому

    Mam can you please tell sandwich measurements also

  • @fit_hmzaa
    @fit_hmzaa Місяць тому

    I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!

  • @user-de9jv9uk6f
    @user-de9jv9uk6f 4 місяці тому

    Could u plz tell us the calories too

  • @kawaljitkaur896
    @kawaljitkaur896 2 місяці тому

    Poori diet plan mein kitne gm protien hai

  • @leyapriya9323
    @leyapriya9323 9 місяців тому

    Mam can you please make a Video for diet plan for south Indian people, I mean Kerala people ? 🥰💕

  • @zaykaa4587
    @zaykaa4587 10 місяців тому +1

    Omg 😆 how speedy this video please go little slow 😊diet is good 👍 thank you 😊

  • @priyakatoch3148
    @priyakatoch3148 Рік тому +2

    Supr weight loss channel

  • @Venish255
    @Venish255 Рік тому

    No nonveg

  • @user-pd5ob4gm5m
    @user-pd5ob4gm5m 3 місяці тому

    Yhi diet vej bhtho rly

  • @monathakraan3958
    @monathakraan3958 11 місяців тому

    Knt hv both drinks in mrning bcz of hyperacidity

  • @habibajaved6529
    @habibajaved6529 9 місяців тому

    Should we use boiled corn in sandwich

  • @daniyal_vlogzzz
    @daniyal_vlogzzz Рік тому +2

    Pls tll e breakfast timings

  • @lucy4ricky23
    @lucy4ricky23 8 місяців тому

    What if ur allergic to eggs and dairy! Sigh and can’t do soy either :/

    • @EatmoreLosemore
      @EatmoreLosemore  8 місяців тому

      You can WhatsApp us at +91 6284306522 for customised diet plan

  • @sangitadas2363
    @sangitadas2363 3 місяці тому

    I have thyroid, can I have chamomile tea ??

  • @mitalijadhav1357
    @mitalijadhav1357 Рік тому +5

    How can u compare paneer and chicken ? Paneer has more carbs and fats

    • @bankersona9120
      @bankersona9120 11 місяців тому

      Rit

    • @vishumhjn
      @vishumhjn 9 місяців тому +1

      Absolutely....paneer khate waqt ap kisi ka murder nahi karte na hi kisi ki dead body apne pet me dalte ho. Non veg valo ka pet kabristan hai aur veg valo ka nahi. So no comparison.

    • @Daniyal-md4dw
      @Daniyal-md4dw 8 місяців тому +1

      ​@@vishumhjn lol

    • @Shivamsingh-ev9wp
      @Shivamsingh-ev9wp 8 місяців тому

      ​@@vishumhjn😂😂sahi

    • @ruchivyas9324
      @ruchivyas9324 6 місяців тому

      ​@@vishumhjnbest reply .. I completely agree .. 😊

  • @prakashsingh3558
    @prakashsingh3558 6 місяців тому

    Can i have boiled egg as dinner

  • @preeti495
    @preeti495 Рік тому +1

    200 g paneer in lunch is apart from veggie to add??😊

    • @EatmoreLosemore
      @EatmoreLosemore  11 місяців тому

      200g total

    • @preeti495
      @preeti495 11 місяців тому

      @@EatmoreLosemore Thanks for reply .I thought 200 g paneer + veggie 🤔
      It means paneer quantity around 80-90g

    • @EatmoreLosemore
      @EatmoreLosemore  11 місяців тому

      Yes. 50-70g

  • @Venish255
    @Venish255 Рік тому

    Chi.egg

  • @nitinthakur6569
    @nitinthakur6569 10 місяців тому

    Apple peanut butter smoothie? Wtf

    • @sofylonelysunset
      @sofylonelysunset 2 місяці тому

      its very tasty,i love it,i came up with the same idea before even seeing the video. sugar n salt free,100% peanut butter is what i eat if i have craving for sweets, apple is a weight loss powerhouse, two of them combined is great too

  • @fitjeet5982
    @fitjeet5982 Місяць тому

    I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, tiber, and healthy tats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important. @alpinohealthfoods

  • @fitjeet5982
    @fitjeet5982 Місяць тому

    I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, tiber, and healthy tats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important. @alpinohealthfoods