800 Calories Diet Plan To Lose Weight Fast | Lose 10 Kgs In 10 Days | Full Day Indian Diet/Meal Plan
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- Опубліковано 2 кві 2024
- 800 Calorie Diet Plan To Lose Weight Fast | Lose 10 Kgs In 10 Days | Full Day Indian Diet Plan For Weight Loss
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besan chilla - • 1000 Calorie Diet Plan...
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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs. - Навчання та стиль
Sounds good,
Madam nice video please suggest to reduce weight
DONT LISTEN TO HER 800 KCAL WILL GET YOU IN HOSPITAL
Your diet plans do wonders…. Have lost 10 Kgs in 2 months from your previous plans…., have recommended your channel nd diet plan to others as well….. thankew:)
Thank you dear
Which diet plan video? Will be helpful for me. Tia.
@@kruthikabala4037 she posted another video with title size zero diet plan…that I followed…and I am following…it’s healthy…I have added a few more fruits and veggies in addition….worked for me… I tried gym and all however…this is the only thing worked for me.
Ajwain n jeera water 2 times pina hai kya hua morning and bed times
Ajwain , zeera ,sunf and daarcheeni water also works like magic must try❤
Banani kse hain
@@sahisajjad9329 zeera ajwain sunf and daarcheeni subko equal amount main grind kerain then daily before breakfast boil one cup of water add one tsp of this powder the boil for 2 minutes then strain and few drops of lemon then drink Luke warm before breakfast daily
Subscribe @letsreshapeladiesonly for more weightloss tips and tricks 💖
Thnx❤
My customised
Morning drink-- chia seed water
Breakfast -- 2 banana
Lunch-- 1 roti with normal sabji
Snacks--green tea with oats
Not more ...stop here
With 1 hr walk
Does it work
Deener option
Exercise compulsory
Ajwain or zeera water we have to boil and take or just soak over night and take early morning
Please reply
Boil
My customised plan
Morning drink: Skim tea with no sugar or milk
Breakfast: 1/2 cup oats, 1tbsp brown sugar, 2 tbsp chia seeds, 1/2tbsp cinnamon, 1 cup water
Morning Snack: 1 Apple
Lunch: Soya salad
Evening snack - skim tea with no sugar or milk, no finner
Are you still alive 😅
Eat something more, consume more protein and add exercise. Otherwise you l start feeling fatigue
@@SagarChaudhary2006can u suggest?
Eating 800 calories in a day it's really good for waight reduce
Hey there! Is OMAD good for health? I mean eating 800 calories within say 2 hours... you think that 22:2 fasting is good for health Vs frequent insulin release? Ofcourse not diabetic just asking
No if you ask me
वजन घटाने के चक्कर मे कम कैलोरि डाइट लिया बिपि बोहत निचे गिरगया चक्कर आना कमजोरी और पैर मे दर्द
1400-1500 कयालोरि कि हेलदि डाइट ले
Your voice is so loud, you are speaking so quickly in this video, the music on the side is also so loud, you might have kept it so informative video but it is fun to watch it only when there is no music on the side and you tell us very comfortably, tell us in detail, but you...
An unnecessary comment 😮
i absolutely love your videos❤
Thank you so much!!
Mam can a diabetic patient eat fruits in breakfast
It's very good for diabetic patients
Plz tell me how many spoons of rice we should take?
60g uncooked
150g cooked
Are eggs and paneer good if one has high cholesterol level?
No, eggs can raise your cholesterol
I started today ... after pregnancy 87 kg will ping once i reduce first 5 kg.
Then u didn’t pinged hv u lost😂?
@@jiniyavlogs yes 2 kg since that day i am today 85 kg
First kgs will be water weight, it will slow down after that.
Trust me this is more than 800 cals
Can we add Eggs in the breakfast?
Yes
Can we replacement our dinner with lunch
Sure
Never follow this if you respect your body 🙏😮
क्यों
I am 62yrs old lady can I follow this for reduce belly fats
Why?? Its a good diet plan
yes we should never be losing one kg per day, its unhealthy. 800 calories is very low for body even when we are in diet
to all the one wodering you cant posssibly lose 10 kg in a week
No pulse in diet? r they really bad
they are not bad its just they ARE high in carbs then protein
What about coconut sugar in coffee ?
Avoid. Minimimise the use over time if you feel it to be essential
My age is 42 and my weight is 83 how much calories taking in a day for loose my weight plz send reply
Probably around 1000 but if you want to lose weight rlly fast I would do around 800 like this diet but be careful x
Please mam help me i am house wife all time spend on my Home
Yes
Thank you didi ❤😊
Most welcome 😊
Give me some great tips help my weight lose i shall be thankful to you
Intermittent fasting
I have 4kids and after pregnancy my weight gain 104 kg
Wow do you even know what’s family planning 😂 world is already over populated by ppl like u
I can help you sister
It is possible ki 10 days me 10 kg weight lose hoga
Please reply
this is indeed more than 800 cal per day.
Fr
I am from Pakistan
800 calories , noooo way , u guys are killing ur self by listening to a stranger diet , calculates ur own TDEE and minus 10% - 20% percent , done , now u guys are in a calorie deficit
No it's is right soo an calculate calories calculater 1 kg loss in one day really help for diabetes people as well as thyroid people.. it depends on body to body
There's doctors who have written multiple books on the 800cal diet. It is very safe to do as long as you've no underlying health problems and only do it for a maximum of 6 weeks.
@@Anusha_singh..2really?😢
Yes u are right
Hindi me video banaye mam
Please follow my Hindi Channel @Letsgohealthy
Hi i am starting this diet plan from today and i will be updating u all with my results 🩷
Day 1- 75.3 kgs
Day 2- 74.8 kgs
Day 3- 75 kgs
Day 4- 74.9 kgs
Day 5- 75 kgs
worst diet ever
All the best
Bilkul sahi kaha Video bht achi h.👍 hal hi me mene bhi VedikRoots ke kuch products istemal kiya hai, kaafi natural aur effective hote h. Sach me bohot ache h weight loss ke liye mene khud 30 dino 2kg fat loss kiya h.aap log bhi try kro jinko meri tarah exercise karna nhi pasand😁
Please help me
Explanation is not good
Mem muje bhi diet plan Lena hai aapse
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@@EatmoreLosemorehi
Main whight loos krna hai 78;85😢😢😢
@@EatmoreLosemoreplease help me
Hello mam, thanks for taking out your time and making this video. I could feel the efforts you have put in.
Moreover, I weight 74(approx), I will update my weight here after following this diet for 10 days.
All the very best
Update ?
Any update??
Lots and lots so many tines in this video😂