Very good not only do you have warm up you also gave a cooldown. It's annoying when you have to click another video just to have two important keys we need when working out Thank you! Also You may want to have a few stretch for the arms during the cooldown part. See you tomorrow!
Спасибо вам за эти видео, я недавно вывихла свою правую руку и какое-то время, примерно 2 месяца не могла заниматься. Сейчас октябрь, я недавно начала брать гантели. Потихоньку и медленно, но целенаправленно занималась с вами, спасибо и пусть все у вас будет хорошо)
Hey oliver. I recently decided to start following some of your dumbell exercises along with the other ones as well now. I was just wondering, how much do your dumbells weigh , or how much should i start with?. Thank you ❤
GRAN TRABAJO CON MANCUERNAS QUE HIZO COACH OLIVER. YO LE PUSE UN POQUITO MAS DE PESO POR QUE HICE LA RUTINA CON MANCUERNAS DE 10 Kgs C/U. ESTUVO GENIAL. SALUDOS DESDE LIMA-PERÚ 🇵🇪🙏👍💪🦵
*Thank you so mush!!!!!*
Thanks for the great workouts
Very good not only do you have warm up you also gave a cooldown. It's annoying when you have to click another video just to have two important keys we need when working out Thank you! Also You may want to have a few stretch for the arms during the cooldown part. See you tomorrow!
Как хорошо, что я вас нашла!Занимаюсь по вашим тренировкам с большим удовольствием,они такие правильные и интересные,спасибо огромное❤
Nice routine - enjoyed it, thanks. I always like the combo of the glute bridge and chest press.
Thanks Oliver, you are my motivation 😊
Love it! Excellent workout! Thank you so much Oliver.
Merci beaucoup pour cette entraînement, tu es très compétent continue à nous apprendre et nous faire évoluer 🙏🙏🙏🙏💪🏼💪🏼💪🏼💪🏼
Awesome, I"n 62 and was able to hand in there all the way to the end. Thank you.
Gracias Oliver siempre hago tus ejercicios. Saludos
Thanks 🙏
Thank you so much Oliver for making the work outs intense and yet easy to follow through.🤗
تمرين الأجزاء المهمه فى الجسم هذا مانحتاجه فى المنزل
شكراً لك ❤
Wow!Excelente rutina gracias
Thank you so much Oliver ! Best wishes for you !
Very well balanced workout and the duration was perfect for those looking for a meaningful workout.
Спасибо вам за эти видео, я недавно вывихла свою правую руку и какое-то время, примерно 2 месяца не могла заниматься. Сейчас октябрь, я недавно начала брать гантели. Потихоньку и медленно, но целенаправленно занималась с вами, спасибо и пусть все у вас будет хорошо)
Perfect session, thank you!!
Muchas gracias Oliver!! 😘
Gracias excelente 🇨🇷💯🫶🏻
Awesome full-body! All the major groups were hit… got sweaty… plenty of time to switch weights between exercises… nicely done!
15:30 smart, incorporating the add makes it far less intrusive.
THANK YOU
Excelente trabajo Oliver, muchas gracias!
Brilliant first time and really enjoyed it Great instructions throughout!!
Thank you !!!!! I love your clear instructions !!!
Más que bien , me encantó ti clase, felicidades!!!
Thanks for your useful exercise!!!
Amei❤❤ treino em casa com elástico, gostei desta modalidade útil ao agradável.
Exactly what I need it today, excellent workout thank you so much Oliver 💯💯💯
Nice workout! Thanks Oliver! 💪🏼😉
Thanks Oliver Sir, You are the best❤❤
I love, excellent training
Hey oliver. I recently decided to start following some of your dumbell exercises along with the other ones as well now. I was just wondering, how much do your dumbells weigh , or how much should i start with?. Thank you ❤
Gracias desde Venezuela
Örülök hogy rád találtam🥰,szuper volt!👌
Done! Merci ❤
This was good. I loved it.❤
Gracias
Loved the workout Oliver ❤. Nicely done!!! Keep em coming!
Great WO Oliver!! Like it better with your peptalk...
Excellent workout ❤
Superb , Lovely Wrkout Oliver . U R Amazing . 😊❤
Thank you 🎉😊
Very good and easy program! Thanks!🎉
Done. Thx.💪
Thank you brother ❤🎉🎉🎉
تمارين رائعة جداً شكرا لك 🌹💪
Добрый вечер , мне очень нравится с вами заниматься , хорошо, что есть русский перевод❤.
Excelente bro
Sudah mulai lancar pakai bahasa Indonesia nya, keren Bro👍🏻
Ur really amazing man love from INDIA ❤❤❤
Excellent my couch, very well explained and translated into Spanish, thank you very much, I don't speak English, Google translates for me ☺️
Wow great 👍
Done! whoop! Need to increase my weights next time!
felt the burn!
Wow ahora en mi idioma. Gracias genio!
This is my workout for tomorrow morning - cannot wait 💪
Done ✅ Your workouts never disappoint 👏
Just I finished ✅👌🏻🙏🏻
I love it❤😊
Gracias por la traducción al español.
Good workout!
Perfekt....yeeesssss
very good!
nice, I liked to long stretching at the end!
Done!
GRAN TRABAJO CON MANCUERNAS QUE HIZO COACH OLIVER.
YO LE PUSE UN POQUITO MAS DE PESO POR QUE HICE LA RUTINA CON MANCUERNAS DE 10 Kgs C/U.
ESTUVO GENIAL.
SALUDOS DESDE LIMA-PERÚ 🇵🇪🙏👍💪🦵
Done ✅ 🔥😘🤸♀️🤸♀️🤸♀️🤸♀️Boom great 👏🏻👏🏻😆❤️🔥😘🔥❤️🔥
Well thought-through workout. Enjoyed it a lot!
❤❤❤, Спасибо большое
Appena fatto 👍🏽😊
23:53 I hate these too It's too tough the dumbbells squeezes my hands🙌🏻
Fuh. About time for a new circuit
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Are these exercises suitable only for men ? Or both?
How many pounds were the dumbells
Which kg dumbbell uses?
Can we build muscle by doing these kind of workouts without going to the gym ?
20 pounds dumbbells work great for me with proper form. If 20 is too much go to 10 or 15 pounds.
Oliver: “This is NOT a HIIT workout.”
Me: “Every Oliver workout is high intensity…🤷🏻♂️”
How many calories do we burn with this ?
ilove❤youqr wor out
I liked 2 sets
Good job very good 😅😢🫶
❤nibe🎉🎉
MAS VIDEOS DE DUMBELL ME GUSTA LAS MANCUERNAS PLOXXX
❤❤
On the renagade part, its so much the work out its my hands. They kill ky hands holding myself up on the dumbells.
👍🏽
👍🏽💪🏽💪🏽👏🏽👏🏽👏🏽❤️
Exercise
👍🏻👍🏻👍🏻👍🏻
🌟🌟👍👍👍👍👍
👍👍👍👍👏👏👏👏👏👏
❤❤❤❤❤🎉🎉🎉🎉🎉💪💪💪💪💪🔥🔥🔥🔥🔥
어 한국사람인데 한국어 더빙이 되네?
D❤❤❤❤❤❤❤❤❤❤
❤❤❤❤🎉iovf❤
💪👍🦵👍👏🫶
H
Short for abs