Dr Gundry another expert in leaky gut says it is lectins that cause leaky gut and keep it going. I've been following his diet protocol for 6 months now and my leaky gut is almost completely healed... One of the foods that's most important is sheep yogurt or cheese
Seems good overall, but the Belly Fix powder she mentions has maltodextrin in it, which is higher on the glycemic index than sugar, so just something to be aware of.
I’m always interested in finding ways to improve gut health, as I’ve battled gut issues for as long as I can remember. I may have to incorporate some of these ingredients. My current gut health regimen is: 1. L-glutamine powder on an empty stomach twice a day 2. Probiotics at bed time on an empty stomach 3. Triphala at bedtime days things aren’t moving 4. One serving of my gut health breakfast recipe (which I meal prep 5 servings at a time in my blender)- -1/2 cup non-dairy milk -2 Tbs chia seeds -1 tsp matcha -2tsp pomegranate powder -1 Tbs cacao nibs -1 Tbs unsweetened coconut shreds -a little frozen berries and/or mango
I've done all of these. IT DOESN'T WORK. Has anyone actually done this or anything that has healed leaky gut? Let me know. Ì have never come across anyone that actually and it themselves and fixed it.
I can’t prove that my leaky gut is healing, but I’m definitely seeing improvement in my gut motility. My gut tends to move very slowly. My goal has been to see daily movement and improve bloating and other symptoms of inflammation. I do still have some issues, but I’ve seen much improvement. But I also am pretty aware of what foods I’m sensitive to and avoid them for the most part. I take functional mushrooms which are the biggest factor in my improved health. And I take other supplements and do other things for my overall health, including eating a mostly whole food diet, sleep routines, and stress management routines. There are so many factors involved in good gut health. It’s taken me many years to get where I am. Lots of trial and error. Lots of habit changes. I’m not all the way to where I’d like to be, but much further down the road than I thought I would get. Don’t give up. I believe you can find what works for you.
This smoothie may be good for some however the lectins in almond milk (possibly oat milk) along with ground flax can irritate the gut lining more a better option is coconut milk and flax oil.
Yup, I agree, seems like a lot of fiber for a leaky gut remedy. Seems to me most videos on the internet are catering to mild leaky gut. If drinking water makes some run to the toilet, then they will need to start with other holistic medicine first.
Sure GMOs are an issue but the natural antibodies of plants also have been known to break through the walls of the digestive system whether they're GMO or not. The less ripe the plant or fruit is the more antibodies they have to break through your walls.
i have never had leaky gut in my life and now i do , however i do understand that leaky gut is created from a lot of anger issues = inflammatory response ect and acid reflux .
You need to do fasting for 2 days and lots of movement. You need to get proper blood circulation and proper diet. No sugar, gluten and dairy. Moderation is the key to a healthy living.
Saw a study was made with organic aronia berries,and they found they help the body to create more glutathion naturally..started to use them in my smoothies recently
Hi Dr Taz… I am nurse in a gastroenterology and we see tons of patients with different gut problems! It’s just sad that we see so many patients struggling!😢
@@DrTazMD Really?? How long would you say one needs to be able to fix their gut? I have been on the GAPS diet for 4 months and it’s only making me worse, not better. Supposed to be on it for 2 years!! I don’t think I can do that. It’s so low carb that I am now underweight I’ve lost so much! I didn’t need to lose any to begin with! I’m so scared as what to do. I also have chronic Lyme disease that I need to get addressed. On a waiting list now for a Lyme therapy at a Natural Health Clinic.
I have skipped through a lot of these comments and not found one saying they had tried it and their health had improved. I have therefore decided there is no value in trying it.
That’s dum u won’t try cuz some comments lol ur not ready to heal it seems lol need to lead not follow u bee the comment that change someone else mind cuz u cared about your self enough to try anything that’s safe to get results I never mock it till I try it clearly she knows something about it more then us cuz she took time out to teach it’s up to u what you do with it but never hurts to try …🙏🥂🙇♀️🤦♀️
I've been stuying scores of videos on parasite cleanses. The most well informed bunch ( usually by doctors ) recommended a gut protocol to seal and heal the gut prior to any form of cleanse and this video was perfect in every single ingredient to carry that out. Thank you Doctor Taz ❤
I've had bipolar since first grade, and paranoid schizophrenia since 15/16. I'm nearly 52 at this point, and am now on urine retention enema therapy(stem cells) for intestinal repairations.
@@DrTazMD That's a good question. I think it's pretty difficult to determine if it's helped with the leaky guy stuff yet, but I definitely have been detoxifying. Like I've been heavy metal toxic for maybe four or five years, and I can feel my mind lightening up a bit, and notice my legs and arms hurt a bit more(I've had build up in them from the toxicity, and they tend to get worse when the toxins start to mobilize). I'm able to keep up with it by giving those areas a vigorous massage after talking a walk in the sun and stretching at this point. I also have been having lots of detox "dumps". I have had a lot of headaches and eye pain(seeing a bit clearer as well), and got nauseaus on and off the other day, and also have strong stomach pain(I have gastritis in basis, and it tends to get worse when I do health routines). Also my teeth feel a bit better(have had damaged teeth for the longest time), and I kinda got caught up in cacao intake with all of this stuff as well, but have stopped the cacao because I think it actually increases my toxicity. One day I went heavy on the therapy, and I took in a cacao based chili, with onion, garlic, cayenne pepper, black pepper, green bell pepper, cinnamon, fresh turmeric and ginger, honey, pink Himalayan salt, and tomatoe. I then pumped up my urine enema with cacao powder and some cayenne pepper but it "butt-barfed" back out on me due to burnage right away. I went back in for another round without as much cacao powder, and no cayenne, and just barely managed to keep in it at first. Ended up going almost two hours, and then after eating again did a two hour long straight ACV footbath. This was maybe four day's ago, and I am still waiting for my stomach pain to come down before I resume therapy. Also some lady at the farmer's market last weekend said my face looked healthier, and I started this therapy routine about two weeks ago.
That's so interesting. Were the urine retention enemas prescribed by a doctor or are you exploring this on your own? How much urine do you use and how long do you retain it for? How frequently do you use this protocol? I've also read that urine contains stem cells and thus can be very healing for the colonocytes. And of course, the retention itself can have a bit of a bowel purging effect which is beneficial on its own as it can reduce the endotoxin load on the liver when we have a cleaner bowel. People with intestinal and digestion issues also tend to have poor gut motility.
@@ab78001I've just been doing all of this stuff on my own...I've been working on all sorts of health routines for numerous things for a number of years. When I do a urine retention enema it's one quart's worth, but before I put it in I'll usually do 3-6 preliminary in and out water enemas(maybe 5 or 6 cup's worth each or as much as I can get in) and try to roll them around before expelling them to circulate it around the colon to get it cleaned out decently, until the water comes back out relatively clear looking. I usually will leave the retention enema in for 2 or 3 hours until I have to get back up to eat, and then whatever isn't absorbed shoots out after eating food. After I put it in, I lay down on my back in bed and roll it around once every 15 minutes. I'm supposed to do the enema therapy once every other day, because they tend to hurt my stomach on top of the gastritis I have and need a recovery day, and they also wipe you out of nutrients from removing the contents from the colon. I haven't been able to keep up with that schedule exactly, because I've been throwing all sorts of other things in all over the place, like extended straight apple cider vinegar footsoaks, a four or five cup celery juice first thing in the morning on an empty stomach drink followed an hour and a quarter later with a salad consisting of all of the leftover celery pulp, several handfuls of mixed nuts, apple cider vinegar, cayenne pepper, black chia seeds, and honey for a fibrous small intestine scrub. I also did a shallow fresh urine based footsoak with cacao powder and cayenne pepper, and have fallen back onto cacao intake. The interesting thing about the cacao is that a couple of weeks back before I started the urine retention enema therapy I was working with cacao on a daily basis for a couple of weeks and built my way up to 6 ounce's worth a day. Halfway through I heard about a study that indicated that cacao consumption increases stem cells, and a lot of the logic as to the urine enemas is regeneration via stem cells function. Like I have bad teeth and my one seriously damaged tooth is now feeling substantially better than it did before I started doing any of this, and I can feel them regenerating while I'm on a urine retention enema as the stem cells are being pumped through the circulatory system in the blood and into the teeth. And yeah, I'll feel my liver squirting at times on the enemas...not really as much as coffee enemas produce, but something. I'm noticed seeing a bit clearer, and my mind is functioning much sharper...like I concentrate on what I'm looking at and have more concern than I did before, like when I looked up some of the words you mention in your message that I only half knew at first. Also for the longest time I would try to take a walk right around 2:00 when the sun is at it's peak, but could usually only go six blocks, but yesterday I went 30, and today I went 44(including hills...I'm in San Francisco). My stomach hurt too much today to do any therapy(took in a cacao drink without food last night and it hurt really bad), but maybe tomorrow I'll be able to do something. Also earlier today I took a bath for the first time in nearly a month and the water was really dirty, and my skin feels really clean now. Also there's more stuff to go over about my colon, but this message is kinda long I have to get ready to go to bed soon.
@@braumenheimer9607I was diagnosed with bipolar for a long period of time in my life, but I’m no longer because I’ve changed the way I’m eating (healthier) and doing gut health stuff! I know if you heal the gut, you heal the body! This takes time and commitment! I was on medications for bipolar and I weaned myself off of them! I feel much better and I have educated myself regarding this! I know processed sugars are a real culprit for many health issues! Education is needed and is key and so is following through! I choose this way because I feel better! I hope this helps someone! 🙏❤️🙏
I have severe leaky gut, sibo and candida. With sibo you need soil based probiotics. I would not be able to do this smoothie. Because of my gut issues, I have developed food sensitivities and I have about 5 foods that I can eat. Almonds are a no no for leaky gut unless you remove the skin. The skin contains lectins.
I hope that you are in contact with a doctor to see how your digestion could improve. Nutrition made simple had an episode where he explained what his mum did in order to eat more food (she had a lot of problems with different foods). Maybe you can have a look ?
I believe I have been dealing with leaky gut for 15 years. My beloved chiropractor of 30 years who passed mentioned I may have this condition. Its wreaking havoc on my entire body. I have arthritis now. The last GI doctor I went to, to get a gastroesophageal would not look for leaky gut. She said she don't look for that. What a waste of my time. Would these smoothie heal my gut? Can I add aloe Vera also?
Be aware that those holes may not be visible when a conventional doctor performs an examination with a camera... Most of them will say "Your intestines are fine. You have nothing wrong." BUT that's because they're not able to observe the holes since they're tiny but bigger than they should be. You DEFINITELY need to visit a doctor specialised in Functional or Holistic doctor. The rest are too egotistical, ignorant and brainwashed.
No doctor can see them without a microscope. The "villi" in your intestines are that small. So doctor doesn't matter. Also why testing, such as a Zonulin test is required to assess your condition.
Do you have vomiting symphtom before sister? Because my daughter always vomiting every month once or Twice .and the stomach will full of gas after eat..so how we process the turmeric and how many Turmeric for start morning sister.. thank you for attention sister❤
To enhance the Butyrate levels in the gut: Eat resistent starch. If you do ketogenic diet you can put a spoon full of potato or corn starch in water an drink it. Helps the bacterias who produce Butaryte which is, like Glutamine, very important for the colon cells.
I suffer from hidradenitis s. Anything with nuts affects me, when I switch to organic coconut with no additives, there's no pain. My diet only includes chicken with avocado oil and salt for lunch and dinner, a smoothie with coconut milk, avocado, kale, broccoli and water. Deviation from this diet incurs so much pain you wouldn't believe. No sugar, no grapes, no nuts. If I try one grape, I would pay for it for 2 days.
This is just woow !! , I have been intoxicated with gluten for years as a medium for weight loss . I have recently started a Gluten and diary free diet and this smoothie is definitely a wonderful addition to my chart , Thank you so much Dr. Taz!
I'm glad I watched this video. Now I'm going to eat more ginger to change my poop from light brown to dark brown. And also, I need to ferment ground flax seed in spring water.
Blending berries and avocado actually obliterates the fibres, decreasing the work the gut would normally do, and also diminishes their nutrients. This has been tested in labs - it's an easy test to do. Whole foods mean non-processed. Blending everything up in a high-speed blender is processing.
@@samsonoldenglishbulldog7409 Yes. It's as bad as mashing a banana with a fork for the babies. They have to eat them WHOLE. Or using a mortar-and-pestle. Or grating carrots for a salad. Deadly. It will kill ya.👎
Hello Dr. Taz. Thank you for the information. Is there a number I should do this smoothie consecutively? And should I only do this for every meal breakfast, lunch and dinner? Thank you.
What i do with psychillium husk is put some smoothie in a mug a cup add 4 to 5 teaspoons of husk quickly mix drink then consume smoothie after, works a treat. My gut is so much better.
Oh Betty that sounds awful. Sarah Beth has a video on UA-cam for trapped gas and bloating, it is absolutely fantastic. I hope you find some comfort... love and blessings
Hello Dr. Taz....I am about to place an order with you for 2 of the items for my Leaky Gut Smoothie..my daughter I think has Leaky Gut. Doctors don't know exactly what is wrong, but they did say she has too much inflammation!! Her entire head of hair does not grow. Yes, she is totally bald. At times she will get spots of hair, but it doesn't grow more than 1/2 ". After much of my reading and hearing your video, I am hoping that this could be the answer to her hair problems. Let me go place the order, stay tuned in 40 days or so.😅
I have a question because of leaky got I have histamine sensitivity. And aguacate 🥑 is one of them should I still put it in the shake. ? Or what else I can use?
After having my gallbladder removed I’ve developed IBS. My Doctor said it could be rooted from Leaky gut. He proscribed me some antibiotics but my insurance denied it and out of packet cost is over 1k so I didn’t bother. Since then, I have all of the symptoms you listed. I will definitely be trying this shake! Working in Law Enforcement and suffering from IBS is the worst feeling in the WORLD! can you do a video on Bile Salts please!! I hear that they have pros and cons but I don’t know enough about them to try it. Any advice would be greatly appreciated Thank u!!!!!👍🏽
Peppermint oil 1-2 enteric-coated capsules between meals Gentian root (10-20 drops) Digestive enzymes take with each meal Papaya is a good one. Probiotic atleast 20 billion active organisms. Ginger root (either in a tea or 500mg capsules) Diamine oxidase (dao enzyme) reduces histamine levels by good intolerance. Aloe Vera juice. Also include milk thistle. Incase of a toxic liver. Slippery elm which is a soother. Betaine hydrochloride support stomach acid levels for better digestion. Take 1 cap with each meal. Skull cap relaxes nervous system and promotes digestion. There are also homeopathy treatments but that’s a whole other topic. Hope this helps
Glad you didn’t take the antibiotics. That’s the last thing anybody needs. Most people have got issues because of a lack of good bacteria and doctors just wanna go around to strong that too
Why would he give you an antibiotics? That would make it worse and kill more of the good bacteria. Doctors are so stupid these days. Just slaves to big pharma.
Awesome vid! Very informative. My mother has been having stomach problems. it saddens me being a guy that fixes everything. Her discomfort and lack of eating has been beyond my expertise. shes attending physician aid currently but my mind is active with worry for her. We only get one right. Def gonna grab some more of those ingredients you mentioned and bring her over a smooth grande portion!! pre and probiotics along with digestive enzymes and collagen powder, is what i'll need to grab. Keep up the great work! Here is a like and a sub!!
shes probably lacking good bacteria in her stomach as well as intestines. Water kefir saved my life, got me rid of pain and other issues. First few weeks it got worse before it actually improved. Hope the best for her
this is so cool this is how it SHOULD BE! its like watching a cooking show showing you how to TRULY be healthy .. 10x better than goin to the doctors n gettin some stomach acid killing pills ...
Couldn't we have an example of a simple smoothie, with simple ingredients? It would be so much easier. I didn't get what you put first and called it glutamine.
6yr old daughter has eczema from birth and food allergies from birth ...can i give her this smoothie can i use glutamine for her age??? is it l glutamine or just called glutamine
In 2023 my stomach got messed up after a food poisining, having had a normal stomach all my life this drove me into a health freenzy, I am almost exemplarily healthy now and ive lots much weight so it is a truly blessed jounrey which I feel incredibly grateful for!! HOWEVER I literally already take every single one of the ingridients in this video DAILY ( except nut milk I dont own a machine and the store bought ones are barley made of nuts ) and ummm, my stomach is still werid. I've done blood tests, stool tests, etc, all being natural so God only knows whats wrong, sometimes you cant purchase the remedy
I love these tips - all so important, and easy to implement :) A healthy microbiome is something that I am so passionate about, it’s one of the guiding principles in the recipes I've developed for my online cooking course 🥰
If someone has autoimmune conditions like flares and pain but NO digestive problems...is leaky gut the issue?? I'm confused bc leaky gut supplements all talk about less gas and bloating etc and I don't want to cayse problems I don't have....
Want to learn how to fix your gut in three days? Watch this video! ua-cam.com/video/X5PNRXyEVm4/v-deo.html
Does it really take only one smoothie/day for three days to significantly heal the gut? Amazing! That's totally doable.
Thank you.
Am peeing back to back can’t even drink beer 🍺
Aren’t lectins to be avoided?
@echo-trip-1 all plants should be avoided. Look into it. Doctors clearly dont
Leaky Gut
---------------------
1..belly fix ( glutemen
2..collagen powder
3..Ginger.. (digestive enzyme n bile)
4..flax seed ( fibre)
5..Avocado ( Healthy fat)
6..Berries ( antioxidant)
7..Almond milk or Oat Meal or Almond nut
How do you buy the belly fix
Nuts no
@@LYSS89 better with coconut plant milk
@@LYSS89
Any milk
Dr Gundry another expert in leaky gut says it is lectins that cause leaky gut and keep it going. I've been following his diet protocol for 6 months now and my leaky gut is almost completely healed... One of the foods that's most important is sheep yogurt or cheese
1. Glutamine powder
2. Aloe vera
3. Collagen powder
4. Ginger as bile
5.fiber
6.avocado
7. Berry
8.almond
This is correct but you first need to make sure you are not sensitive or allergic to these items first.
Thanks! 👍
You missed One more very important herb,,
Slippery Elm
Thanks so much
@@amritsarboy1 I think that Slippery Elm is high in oxalates. Not a problem for some people, though.
Gotta love that glyphosate! This is the core for SOOO many mental health problems these days...DEPRESSION everywhere!
yes!!
@@DrTazMD How many times a day do you drink the smoothie and for how many days?
Seems good overall, but the Belly Fix powder she mentions has maltodextrin in it, which is higher on the glycemic index than sugar, so just something to be aware of.
Maltodextrin is commonly used in many healthy supplements in small doses as a transfer substance for other ingredients. So no worries.
Maltodextrin is listed as a for of MSG.
So not good for diabetes type 2?
@@queenofmyownuniverse2339 best to avoid
I know! And it irritates stomach. I’m trying to find a collagen and or protein mix without that.
I’m always interested in finding ways to improve gut health, as I’ve battled gut issues for as long as I can remember. I may have to incorporate some of these ingredients. My current gut health regimen is:
1. L-glutamine powder on an empty stomach twice a day
2. Probiotics at bed time on an empty stomach
3. Triphala at bedtime days things aren’t moving
4. One serving of my gut health breakfast recipe (which I meal prep 5 servings at a time in my blender)-
-1/2 cup non-dairy milk
-2 Tbs chia seeds
-1 tsp matcha
-2tsp pomegranate powder
-1 Tbs cacao nibs
-1 Tbs unsweetened coconut shreds
-a little frozen berries and/or mango
I've done all of these. IT DOESN'T WORK. Has anyone actually done this or anything that has healed leaky gut? Let me know. Ì have never come across anyone that actually and it themselves and fixed it.
I can’t prove that my leaky gut is healing, but I’m definitely seeing improvement in my gut motility. My gut tends to move very slowly. My goal has been to see daily movement and improve bloating and other symptoms of inflammation. I do still have some issues, but I’ve seen much improvement. But I also am pretty aware of what foods I’m sensitive to and avoid them for the most part. I take functional mushrooms which are the biggest factor in my improved health. And I take other supplements and do other things for my overall health, including eating a mostly whole food diet, sleep routines, and stress management routines. There are so many factors involved in good gut health. It’s taken me many years to get where I am. Lots of trial and error. Lots of habit changes. I’m not all the way to where I’d like to be, but much further down the road than I thought I would get. Don’t give up. I believe you can find what works for you.
Zach Bush has a product called ION that is fulvic/humic acid. It’s supposed to close the tight junctions of the gut.
@@bluelotus9654cut out gluten and if you can, grains. For now at least.
that's a bad breakfast regimen.. Filled with oxalates which is an absolute no no for anyone with leaky gut.
This smoothie may be good for some however the lectins in almond milk (possibly oat milk) along with ground flax can irritate the gut lining more a better option is coconut milk and flax oil.
Isn't that what causes the leaky gut? So why would she use ingredients with lectin. I have no idea who and what to believe anymore
spot on
Flax oil can be very irritating for some people. I am one who has moderate allergic reactions to it.
Yup, I agree, seems like a lot of fiber for a leaky gut remedy. Seems to me most videos on the internet are catering to mild leaky gut. If drinking water makes some run to the toilet, then they will need to start with other holistic medicine first.
What about flax milk?
This is actually becoming more and more common. I believe it maybe the GMO foods.
Also processed foods.
believe huh? GMO is not natural. Combining who knows what into foods....including pesticides and genes from various animals into plants.
Sure GMOs are an issue but the natural antibodies of plants also have been known to break through the walls of the digestive system whether they're GMO or not. The less ripe the plant or fruit is the more antibodies they have to break through your walls.
It's the in increase of non meat diets, unless you taking like 50 supplements a day it's not sustainable.
i have never had leaky gut in my life and now i do , however i do understand that leaky gut is created from a lot of anger issues = inflammatory response ect and acid reflux .
You need to do fasting for 2 days and lots of movement. You need to get proper blood circulation and proper diet. No sugar, gluten and dairy. Moderation is the key to a healthy living.
Saw a study was made with organic aronia berries,and they found they help the body to create more glutathion naturally..started to use them in my smoothies recently
Hi Dr Taz… I am nurse in a gastroenterology and we see tons of patients with different gut problems! It’s just sad that we see so many patients struggling!😢
Hi- I see a lot of gi issues - and many get resolved with this approach
@@DrTazMD Really?? How long would you say one needs to be able to fix their gut? I have been on the GAPS diet for 4 months and it’s only making me worse, not better. Supposed to be on it for 2 years!! I don’t think I can do that. It’s so low carb that I am now underweight I’ve lost so much! I didn’t need to lose any to begin with! I’m so scared as what to do.
I also have chronic Lyme disease that I need to get addressed. On a waiting list now for a Lyme therapy at a Natural Health Clinic.
@@leannshort2211 what are your symptoms of Lyme I have myofacial fybromyalgia pain unsure though if it's Lyme.
@@Truerealism747 mostly inflammatory issues and cognitive. Chronic cough, severe congestion, brain fog, mood swings, anxiety and depression.
@@leannshort2211 I've had all theses but it's myofacial pain nowadays
I have skipped through a lot of these comments and not found one saying they had tried it and their health had improved. I have therefore decided there is no value in trying it.
Exactly
That’s dum u won’t try cuz some comments lol ur not ready to heal it seems lol need to lead not follow u bee the comment that change someone else mind cuz u cared about your self enough to try anything that’s safe to get results I never mock it till I try it clearly she knows something about it more then us cuz she took time out to teach it’s up to u what you do with it but never hurts to try …🙏🥂🙇♀️🤦♀️
Keep trying, you never know what can help. Let's not give up
Agree
I wish there was a poll for health suggestions so people can see if it works for enough people.
I've been stuying scores of videos on parasite cleanses. The most well informed bunch ( usually by doctors ) recommended a gut protocol to seal and heal the gut prior to any form of cleanse and this video was perfect in every single ingredient to carry that out. Thank you Doctor Taz ❤
Thank you for all the information and your it’s FREE,unlike some doctors who end up with promoting their products at a cost! well done.
You are so welcome!
1. Do you have any brand suggestion for pre biotic & collagen 2. How long should I make your smoothie for to heal leaky gut?
For how long must one take this remedy thank you doctor for this video sure hope it works
Love your detailed videos that actually explain how to fix leaky gut. Thank you
you are welcome
WOOOOOOOOOOOW!
I'M SO LUCKY. I'VE GOT ALL OF THESE SYMPTOMS!!!
how many times should you drink this per week and is it for the rest of your life or a limited time?
I've had bipolar since first grade, and paranoid schizophrenia since 15/16. I'm nearly 52 at this point, and am now on urine retention enema therapy(stem cells) for intestinal repairations.
is it working?
@@DrTazMD That's a good question. I think it's pretty difficult to determine if it's helped with the leaky guy stuff yet, but I definitely have been detoxifying. Like I've been heavy metal toxic for maybe four or five years, and I can feel my mind lightening up a bit, and notice my legs and arms hurt a bit more(I've had build up in them from the toxicity, and they tend to get worse when the toxins start to mobilize). I'm able to keep up with it by giving those areas a vigorous massage after talking a walk in the sun and stretching at this point. I also have been having lots of detox "dumps". I have had a lot of headaches and eye pain(seeing a bit clearer as well), and got nauseaus on and off the other day, and also have strong stomach pain(I have gastritis in basis, and it tends to get worse when I do health routines). Also my teeth feel a bit better(have had damaged teeth for the longest time), and I kinda got caught up in cacao intake with all of this stuff as well, but have stopped the cacao because I think it actually increases my toxicity. One day I went heavy on the therapy, and I took in a cacao based chili, with onion, garlic, cayenne pepper, black pepper, green bell pepper, cinnamon, fresh turmeric and ginger, honey, pink Himalayan salt, and tomatoe. I then pumped up my urine enema with cacao powder and some cayenne pepper but it "butt-barfed" back out on me due to burnage right away. I went back in for another round without as much cacao powder, and no cayenne, and just barely managed to keep in it at first. Ended up going almost two hours, and then after eating again did a two hour long straight ACV footbath. This was maybe four day's ago, and I am still waiting for my stomach pain to come down before I resume therapy. Also some lady at the farmer's market last weekend said my face looked healthier, and I started this therapy routine about two weeks ago.
That's so interesting. Were the urine retention enemas prescribed by a doctor or are you exploring this on your own? How much urine do you use and how long do you retain it for? How frequently do you use this protocol? I've also read that urine contains stem cells and thus can be very healing for the colonocytes. And of course, the retention itself can have a bit of a bowel purging effect which is beneficial on its own as it can reduce the endotoxin load on the liver when we have a cleaner bowel. People with intestinal and digestion issues also tend to have poor gut motility.
@@ab78001I've just been doing all of this stuff on my own...I've been working on all sorts of health routines for numerous things for a number of years. When I do a urine retention enema it's one quart's worth, but before I put it in I'll usually do 3-6 preliminary in and out water enemas(maybe 5 or 6 cup's worth each or as much as I can get in) and try to roll them around before expelling them to circulate it around the colon to get it cleaned out decently, until the water comes back out relatively clear looking. I usually will leave the retention enema in for 2 or 3 hours until I have to get back up to eat, and then whatever isn't absorbed shoots out after eating food. After I put it in, I lay down on my back in bed and roll it around once every 15 minutes.
I'm supposed to do the enema therapy once every other day, because they tend to hurt my stomach on top of the gastritis I have and need a recovery day, and they also wipe you out of nutrients from removing the contents from the colon. I haven't been able to keep up with that schedule exactly, because I've been throwing all sorts of other things in all over the place, like extended straight apple cider vinegar footsoaks, a four or five cup celery juice first thing in the morning on an empty stomach drink followed an hour and a quarter later with a salad consisting of all of the leftover celery pulp, several handfuls of mixed nuts, apple cider vinegar, cayenne pepper, black chia seeds, and honey for a fibrous small intestine scrub. I also did a shallow fresh urine based footsoak with cacao powder and cayenne pepper, and have fallen back onto cacao intake. The interesting thing about the cacao is that a couple of weeks back before I started the urine retention enema therapy I was working with cacao on a daily basis for a couple of weeks and built my way up to 6 ounce's worth a day. Halfway through I heard about a study that indicated that cacao consumption increases stem cells, and a lot of the logic as to the urine enemas is regeneration via stem cells function. Like I have bad teeth and my one seriously damaged tooth is now feeling substantially better than it did before I started doing any of this, and I can feel them regenerating while I'm on a urine retention enema as the stem cells are being pumped through the circulatory system in the blood and into the teeth.
And yeah, I'll feel my liver squirting at times on the enemas...not really as much as coffee enemas produce, but something. I'm noticed seeing a bit clearer, and my mind is functioning much sharper...like I concentrate on what I'm looking at and have more concern than I did before, like when I looked up some of the words you mention in your message that I only half knew at first. Also for the longest time I would try to take a walk right around 2:00 when the sun is at it's peak, but could usually only go six blocks, but yesterday I went 30, and today I went 44(including hills...I'm in San Francisco).
My stomach hurt too much today to do any therapy(took in a cacao drink without food last night and it hurt really bad), but maybe tomorrow I'll be able to do something. Also earlier today I took a bath for the first time in nearly a month and the water was really dirty, and my skin feels really clean now.
Also there's more stuff to go over about my colon, but this message is kinda long I have to get ready to go to bed soon.
@@braumenheimer9607I was diagnosed with bipolar for a long period of time in my life, but I’m no longer because I’ve changed the way I’m eating (healthier) and doing gut health stuff! I know if you heal the gut, you heal the body! This takes time and commitment! I was on medications for bipolar and I weaned myself off of them! I feel much better and I have educated myself regarding this! I know processed sugars are a real culprit for many health issues! Education is needed and is key and so is following through! I choose this way because I feel better! I hope this helps someone! 🙏❤️🙏
I have severe leaky gut, sibo and candida. With sibo you need soil based probiotics. I would not be able to do this smoothie. Because of my gut issues, I have developed food sensitivities and I have about 5 foods that I can eat. Almonds are a no no for leaky gut unless you remove the skin. The skin contains lectins.
Soak it
Coconut milk
I hope that you are in contact with a doctor to see how your digestion could improve. Nutrition made simple had an episode where he explained what his mum did in order to eat more food (she had a lot of problems with different foods). Maybe you can have a look ?
Do the food sensitivities go away if you fix the leaky gut?
Oh no lectins!😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I believe I have been dealing with leaky gut for 15 years. My beloved chiropractor of 30 years who passed mentioned I may have this condition. Its wreaking havoc on my entire body. I have arthritis now. The last GI doctor I went to, to get a gastroesophageal would not look for leaky gut. She said she don't look for that. What a waste of my time. Would these smoothie heal my gut? Can I add aloe Vera also?
yes- this will help!!
What type of arthritis do you have? Did the diet help at all....
Be aware that those holes may not be visible when a conventional doctor performs an examination with a camera... Most of them will say "Your intestines are fine. You have nothing wrong." BUT that's because they're not able to observe the holes since they're tiny but bigger than they should be. You DEFINITELY need to visit a doctor specialised in Functional or Holistic doctor. The rest are too egotistical, ignorant and brainwashed.
Besides they clean you out with Miralax before the colonoscopy which contains PEG.
No doctor can see them without a microscope. The "villi" in your intestines are that small. So doctor doesn't matter. Also why testing, such as a Zonulin test is required to assess your condition.
Doctors know nothing about food or nutrition. Consult a naturopath and dietitian.
How do I find a qualified function doctor in my area? Is there a website listing them?
I went to a regular doctor she told me to eat more fiber lmao im bout to find a gastro doctor
I had problems with my stomach and lower down !! But I started taking turmeric everyday. Now no problem at all 😘
awesome
Do you have vomiting symphtom before sister? Because my daughter always vomiting every month once or Twice .and the stomach will full of gas after eat..so how we process the turmeric and how many Turmeric for start morning sister.. thank you for attention sister❤
Oat or Almond milk for a leaky gut fix just seems wrong. Both are full of lectins which contribute to leaky gut. I'd opt for Coconut milk.
To enhance the Butyrate levels in the gut: Eat resistent starch. If you do ketogenic diet you can put a spoon full of potato or corn starch in water an drink it. Helps the bacterias who produce Butaryte which is, like Glutamine, very important for the colon cells.
Yes. Very easy. If you live in the USA , and you have the money to buy those products/ supplements
💲💲💲
Thanks so much Doctor!! May I know how many times per week should I drink this smoothie? Tyia!
With all due respect, anything attempting to heal the gut would not include nuts or nut milk!
when you need a dairy and protein replacement it does
I suffer from hidradenitis s. Anything with nuts affects me, when I switch to organic coconut with no additives, there's no pain. My diet only includes chicken with avocado oil and salt for lunch and dinner, a smoothie with coconut milk, avocado, kale, broccoli and water. Deviation from this diet incurs so much pain you wouldn't believe. No sugar, no grapes, no nuts. If I try one grape, I would pay for it for 2 days.
Or fiber
@@df-cc4joI hear you
She also said oatmilk
Dr Taz... for how long do we have to take this?? As in how many times a week n for how long
I absolutely love all of your video’s , you make things easy, without overwhelming our brains. Thank you for that.
🙂🙃🙂
I'm so glad!
Is there any diet modification that needs to be done in conjunction with drinking the smoothies to heal the leaky gut?
This is just woow !! , I have been intoxicated with gluten for years as a medium for weight loss . I have recently started a Gluten and diary free diet and this smoothie is definitely a wonderful addition to my chart , Thank you so much Dr. Taz!
Very informative video, can you please share When and how many times to take this in a day ?
Just use bone broth and add onions and garlic when you cook
Thanks for the tip!
When is a good time to drink this
Ma'am you are a blessing .
So nice of you
Is it ok to add pure organic stevia?
I can see this thing working already pretty amazing need to incorporate this to my diet every day
my stomach literally makes grr grr noises
How often should you drink this?
What was in the first ingredient container, besides glutamine, please?
I'm glad I watched this video. Now I'm going to eat more ginger to change my poop from light brown to dark brown. And also, I need to ferment ground flax seed in spring water.
Blending berries and avocado actually obliterates the fibres, decreasing the work the gut would normally do, and also diminishes their nutrients. This has been tested in labs - it's an easy test to do. Whole foods mean non-processed. Blending everything up in a high-speed blender is processing.
sorry- don’t agree with this
Hahaha are you joking using a blender is classed as processed 😂😂
@@samsonoldenglishbulldog7409 Yes. It's as bad as mashing a banana with a fork for the babies. They have to eat them WHOLE. Or using a mortar-and-pestle. Or grating carrots for a salad. Deadly. It will kill ya.👎
@@lol-zr9rcyou should stop lying to people. You obviously have no medical training so don't give medical advice.
Thank you! What fats and milk do you suggest for someone with MCAS?
ThankU ❤
Doesn’t collagen have glutamine in it anyway?
Thanks! I'll be using my homemade milk kifer instead of almond milk!
Are we supposed to drink this every morning?
Does this work for kids too ?
Hello Dr. Taz. Thank you for the information. Is there a number I should do this smoothie consecutively? And should I only do this for every meal breakfast, lunch and dinner? Thank you.
Once a day -3-5 days per week
@@DrTazMD I just noticed I didn't type "of days" after the word "Number", but you already knew. Thanks Dr. Taz!
What i do with psychillium husk is put some smoothie in a mug a cup add 4 to 5 teaspoons of husk quickly mix drink then consume smoothie after, works a treat. My gut is so much better.
What type of collagen ? 1,2 or 3?
For how long should this smoothie be taken for to help heal leaky gut?
is it best on empty stomach or does it not matter? and for how long would one to this regimen?
Wt about coconut instead of avacado and coconut oil instead of mct. And I am allergic to almonds
yes that works
i'm using homemade milk kefir to heal my gut but will incorporate some of this little by little. thanks.
Sounds great! keep me posted
I'm going through hell from digestive issues..trapped gas no matter what I eat, and it's causing me forehead tightness. So depressed due to all these
I’m not an expert, but I feel better if I stay away from milk and ice cream, especially at night.
No milk, ice cream, no sugar. Body will fix itself
so sorry- you may have candida
Oh Betty that sounds awful. Sarah Beth has a video on UA-cam for trapped gas and bloating, it is absolutely fantastic. I hope you find some comfort... love and blessings
I might be a liver/ gallbladder issue
Hello Dr. Taz....I am about to place an order with you for 2 of the items for my Leaky Gut Smoothie..my daughter I think has Leaky Gut. Doctors don't know exactly what is wrong, but they did say she has too much inflammation!!
Her entire head of hair does not grow. Yes, she is totally bald. At times she will get spots of hair, but it doesn't grow more than 1/2 ". After much of my reading and hearing your video, I am hoping that this could be the answer to her hair problems. Let me go place the order, stay tuned in 40 days or so.😅
ok- definitely a starting point- so sorry
Love the video, I was not seeing any large muscle growth after the gym regardless of how much protein I was having because of leaky gut
Thanks for sharing!
How often should one drink this shake?
Organic honey appears to be starting to work for me
How often do we drink this....daily?
I have a question because of leaky got I have histamine sensitivity. And aguacate 🥑 is one of them should I still put it in the shake. ? Or what else I can use?
Coconut milk .. doesn't almonds have lectins? Other then that great smoothie
After having my gallbladder removed I’ve developed IBS. My Doctor said it could be rooted from Leaky gut. He proscribed me some antibiotics but my insurance denied it and out of packet cost is over 1k so I didn’t bother. Since then, I have all of the symptoms you listed. I will definitely be trying this shake! Working in Law Enforcement and suffering from IBS is the worst feeling in the WORLD! can you do a video on Bile Salts please!! I hear that they have pros and cons but I don’t know enough about them to try it. Any advice would be greatly appreciated Thank u!!!!!👍🏽
Peppermint oil 1-2 enteric-coated capsules between meals
Gentian root (10-20 drops)
Digestive enzymes take with each meal
Papaya is a good one.
Probiotic atleast 20 billion active organisms.
Ginger root (either in a tea or 500mg capsules)
Diamine oxidase (dao enzyme) reduces histamine levels by good intolerance.
Aloe Vera juice.
Also include milk thistle. Incase of a toxic liver.
Slippery elm which is a soother.
Betaine hydrochloride support stomach acid levels for better digestion. Take 1 cap with each meal.
Skull cap relaxes nervous system and promotes digestion.
There are also homeopathy treatments but that’s a whole other topic.
Hope this helps
Glad you didn’t take the antibiotics. That’s the last thing anybody needs. Most people have got issues because of a lack of good bacteria and doctors just wanna go around to strong that too
Did it work for you?
Why would he give you an antibiotics? That would make it worse and kill more of the good bacteria. Doctors are so stupid these days. Just slaves to big pharma.
Try goat milk is the best guys
How often should we drink this?
I also like moringa powder for the gut.
What if your pregnant? Is there another way to heal it . Are these supplements safe?
Is there a specific collagen powder you recommend? Or just get any one.
Collagen which btand is good?
Do you drink this once a day? How long?
yes for 6 weeks or so
Awesome vid! Very informative.
My mother has been having stomach problems. it saddens me being a guy that fixes everything. Her discomfort and lack of eating has been beyond my expertise. shes attending physician aid currently but my mind is active with worry for her.
We only get one right.
Def gonna grab some more of those ingredients you mentioned and bring her over a smooth grande portion!! pre and probiotics along with digestive enzymes and collagen powder, is what i'll need to grab.
Keep up the great work! Here is a like and a sub!!
Dr. Brooke Goldner's protocol goodbye lupus ❤
shes probably lacking good bacteria in her stomach as well as intestines. Water kefir saved my life, got me rid of pain and other issues. First few weeks it got worse before it actually improved. Hope the best for her
forgot to mention: GI specialist recommended me these plus fiber ! had leaky gut and SIBO also and NO GLUTEN !
@@melek960👍 definitely no gluten, I am beginning to suspect that stuff is not good for anyone, regardless of food sensitivities
@@melek960don't give medical advice. Everyone is different and you're obviously not a trained professional
slippery elm is supposed to be very good, native indians used to use it for all kinds of health reasons.
yes- this is helpful for reflux as well
Cheers so much this is so simple just got to get a great cologen formula and organic ingredients 😊❤
Hi does movicol/ macrogol damage the gut microbiome? Thanks
Is there any Plant collagen ?
Should we drink this once a day
what diet do u recommend to eat when leaky gut (gastritis)?
anti inflammatory + a gut shake!
This smothy was get and help me alot thanks dr
How many times a day you recommend this smoothie?
this is so cool this is how it SHOULD BE! its like watching a cooking show showing you how to TRULY be healthy .. 10x better than goin to the doctors n gettin some stomach acid killing pills ...
Hello can you take glutamine while pregnant and breast feeding ? Also can you take the supplement you make during pregnancy and breastfeeding as well?
have to do small amounts of these- generally safe but consult with your medical team
How long should this smoothie for leaky gut be taken?
can do 4 days per week
I suffer from autoimmune, Sjogren’s lupus, mixed connective tissue, can this help would you recommend it?
yes!
So just one cup a day? Or when do we know what’s enough?
Where can I get the ingredient all ❤❤❤
How can I purchase the powder for the smoothie?
Couldn't we have an example of a simple smoothie, with simple ingredients? It would be so much easier. I didn't get what you put first and called it glutamine.
it's a supplement called L Glutamine
I have this problem. And the rash problem is the worst. Please help
6yr old daughter has eczema from birth and food allergies from birth ...can i give her this smoothie can i use glutamine for her age??? is it l glutamine or just called glutamine
yes you can- keep dose though under 200 mg to start
What do you do if the leaky gut caused histamine intolerances? Some things that heal the gut will trigger histamine instead.
I didnot see aloe Vera in the powder when looked it up
Was barley grass, spirilina Tumeric ginger
In 2023 my stomach got messed up after a food poisining, having had a normal stomach all my life this drove me into a health freenzy, I am almost exemplarily healthy now and ive lots much weight so it is a truly blessed jounrey which I feel incredibly grateful for!! HOWEVER I literally already take every single one of the ingridients in this video DAILY ( except nut milk I dont own a machine and the store bought ones are barley made of nuts ) and ummm, my stomach is still werid. I've done blood tests, stool tests, etc, all being natural so God only knows whats wrong, sometimes you cant purchase the remedy
How often do you drink this?
Isn’t almond bad for leaky gut because of oxalate?
LOVE that BLENDER could you share which Make or Model it is Style .... helpful leaky gut info..THANKS !!!
I presume this is animal-derived collagen. What can vegetarians/vegans use for that?
I love these tips - all so important, and easy to implement :) A healthy microbiome is something that I am so passionate about, it’s one of the guiding principles in the recipes I've developed for my online cooking course 🥰
If someone has autoimmune conditions like flares and pain but NO digestive problems...is leaky gut the issue?? I'm confused bc leaky gut supplements all talk about less gas and bloating etc and I don't want to cayse problems I don't have....
Can you drink this smoothie while pregnant?
Can i add things like matcha or mushrooms to the smoothie?
Can I use Coconut milk instead of Almond?
Yes, absolutely