How to Treat Candida with Food

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  • Опубліковано 17 чер 2024
  • Candida is a new epidemic. Can you believe that 40% of the patients that I see in my practice have candida? Today I'm going to tell you how you can treat candida naturally using food! I'll explain what foods you should cut out of your diet to prevent candida overgrowth, and the best foods to eat to treat candida right from your kitchen table! If you think you might have candida, this is a must watch video.
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КОМЕНТАРІ • 485

  • @ashleyjones312
    @ashleyjones312 9 місяців тому +304

    These videos are scary because they confirm that in America we’re actively being poisoned by our food supply.

    • @mjk6071
      @mjk6071 9 місяців тому +17

      And Europeans too.

    • @QueenBluntdanae
      @QueenBluntdanae 6 місяців тому +2

      Yup

    • @dalewilliamson5323
      @dalewilliamson5323 5 місяців тому +2

      💯

    • @admitandrepent
      @admitandrepent 4 місяці тому

      C auris is what covid really is and it started at the dapl protest with david Meyer and rozol. They poisoned the natives with rozol and it caused c auris to spread

    • @AnalogFlava
      @AnalogFlava 4 місяці тому

      Its from the antibiotics mainly thats how your gut gets disrupted and candida gets out of control!

  • @noraluzcalugas2731
    @noraluzcalugas2731 Рік тому +339

    Plain Yogurt, Raw 🧄 Garlic, No sugar, no wheat, no soda, NO CANDY! No alcohol, no canned foods, no ice cream, no corn syrup, Eliminate

    • @MarthaGarcia-bk5gw
      @MarthaGarcia-bk5gw Рік тому +7

      ¹❤😢😢

    • @parler8698
      @parler8698 9 місяців тому +9

      No candy? No thanks.

    • @saramcdowell4735
      @saramcdowell4735 9 місяців тому +29

      I’ve done this for months! And no change!

    • @chelsieromero4874
      @chelsieromero4874 9 місяців тому

      ​​​​@@saramcdowell4735 Try other fermented foods like milk kefir, water kefir, coconut kefir, sauerkraut, kimchi, and miso paste. Also take a Soil Based Organism(SBO) Probiotic Supplement. A very important herb that you should take to kill off Candida is Pau d Arco. Buy it in bulk to save money. Consume it as tea. Starwest botanicals is a good brand. While drinking this tea expect to experience candida die off symptoms like increased gas, bloating, headaches, nausea, fever, and body aches etc. It will seem to get worse before it gets better. Also for your diet either go on a very low carb diet by ditching all grains, sugar and dairy that is not fermented or eat safe carbs like white rice, sweet potatoes and other provisions, carrots and other root vegetables and lots of leafy greens and cruciferous vegetables like cabbage, cauliflower, and broccoli etc. Make sure and eat moderate protein and eat lots of healthy fats like avocado, coconut oil, mct oil, olive oil, butter, ghee, tallow, olives, avocado oil, lard, nuts, nut butters and seeds and seed butters. Sprouted grains and seeds are even better. Coconut and coconut products are also a healthy source of fats like coconut flakes, coconut flour, coconut butter and coconut milk.
      Coconut oil especially kills candida so consume about 1-4 tbsp daily😉
      So if you are underweight like me and worried about losing weight choose the second option and don't go low carb. You will have to avoid all fruit though including dried fruit as they naturally contain sugar🙂
      P.S White rice is much better for you than brown rice as brown rice has high levels of arsenic which is removed during processing. You can also choose quinoa as well as buckwheat, millet, and amaranth. These are carbs you should eat😉

    • @chelsieromero4874
      @chelsieromero4874 9 місяців тому

      ​​@@blackops844No need for anti-fungal medication which just treats the symptoms and not the root cause. The best thing is Pau d Arco herb which is a powerful anti-fungal and anti-bacterial. It's a powerful antibiotic. It kills Candida in it's tracks. It's even more effective than oil of oregano which is another very powerful antibiotic which also has anti-fungal and anti-bacterial properties but don't work for everyone so Pau d Arco is way better. Ditch those 🗑💩 antifungal medications which don't help. Take natural herbs instead. When would we realize that doctors only want to keep us sick🤦🏻‍♀️ Antibiotics are the same thing. They only make things worse. AVOID!

  • @northerniltree
    @northerniltree 5 місяців тому +37

    After binging for years on chocolate, lemonade, candy, biscotti, cookies, sweetened and flavored yogurt, etc., I would follow it all up with wheat beer after a pasta dinner. I thought for months my guts were rotting out on me. I am active and athletic, but this stuff was killing me. Candida is an epidemic, I'm now sure this has been what's wrong with me. My sex drive has tanked during this period, only to be replaced by epic flatulence. My wife is a saint putting up with me to this point. Now the new year is here, and I am DETERMINED to get back to health by eliminating all this crap from my diet. Not because I should, but because I HAVE TO. This is a great video. Thank you so much!

    • @DrTazMD
      @DrTazMD  4 місяці тому +1

      you are welcome and good luck!!

    • @Padraigp
      @Padraigp 26 днів тому

      Yeah sounds like a dreadful diet.

  • @jhenai1mmmmmh
    @jhenai1mmmmmh 4 місяці тому +18

    Just realized that my RANDOM horrible candida for years could have been linked to my weight gain after my visit to the US. Hope my diet gets me back to my old self.

    • @md1.8
      @md1.8 2 місяці тому +1

      It will. You just need to follow the healthy diet protocol and check on vitamin and minerals deficiencies. Food plays tremendous role in our being healthy and not visiting docs constantly like many do unfortunately (

  • @preciousdushi
    @preciousdushi 9 місяців тому +27

    This diet is verry good !! No only for candida , it's good for kidney's and liver ! For the whole body.🎉❤

  • @anneoreilly2181
    @anneoreilly2181 8 місяців тому +1

    thank you!! this was amazingly helpful.

  • @michellemooney6996
    @michellemooney6996 9 місяців тому +2

    Thank u so much for sharing all these ideas! I am working on getting this candida under control! Luv your channel!!!!

  • @carolgreeve3947
    @carolgreeve3947 9 місяців тому +48

    Doctors don’t mention it because they are taught very little about nutrition in med school. The medical model is to treat everything with drugs or surgery. They do need to make money off you after all you know!

    • @md1.8
      @md1.8 2 місяці тому +1

      1000%

    • @tongobong1
      @tongobong1 6 днів тому

      Yes and not just doctors. In many professions they are taking money from us rather than truly helping us.

  • @danypenzza
    @danypenzza 2 роки тому +7

    I needed this shot of wisdom, thank you!

  • @21urbana
    @21urbana 4 місяці тому

    Great video !! Thank you Doctor 😊

  • @JennyB957
    @JennyB957 Рік тому +7

    Beautiful , have been looking for this information for weeks .

    • @DrTazMD
      @DrTazMD  Рік тому +1

      so glad to be of help!!

  • @noraluzcalugas2731
    @noraluzcalugas2731 Рік тому +44

    Grapefruit is Good, Lemon, Kefir, Sauerkraut, Good Stuff, MCT oil, Coconut 🥥 oil, 🍒🍒🍒🍒 Cherries, Dark leafy Greens, Food is Medicine

    • @DrTazMD
      @DrTazMD  Рік тому +6

      yes

    • @charlanpennington3989
      @charlanpennington3989 11 місяців тому

      Regarding MCT: if you have blood type A, using refined coconut oil brings on gall stones by day 30. You may have the coconut milk and cream without problem. If you developed gall stones try the Bragg removal. 2 gallons raw apple cider, mixed with 2 and a half cups raw apple cider vinager (Bragg works). Drink all of it on days 1 through 3. On day 4 have NO FAT, juice or find fat free things. Day 5, eat as much fat as you can, fries and ice cream and penutbutter etc. Pain ends by end of day 3. If severe pain after any fatty meal you can be at emergency surgery stage, where the stones blocked the ducts and the gall bladder started to rot, while it keeps pushing on the stones.

    • @saramcdowell4735
      @saramcdowell4735 9 місяців тому +2

      Cherries????

    • @stellaancimer8505
      @stellaancimer8505 9 місяців тому +5

      @@saramcdowell4735 never :) also leafy Green can be a problem for some people

    • @judeandradez
      @judeandradez 7 місяців тому +7

      I thought cherries would feed the candida?

  • @thankyouforinfo
    @thankyouforinfo 4 місяці тому

    love the video, no fear mongering and really holistic feedback , thank you

    • @DrTazMD
      @DrTazMD  4 місяці тому

      Glad you enjoyed it!

  • @QueenAmaLifestyle
    @QueenAmaLifestyle 7 місяців тому +1

    Thanks so much. God bless you for this Info. I have bin eating lots of sugar.

  • @user-rw2qw9ud2c
    @user-rw2qw9ud2c 8 місяців тому +1

    Really good. A refreshing change! Thank you ❤

    • @DrTazMD
      @DrTazMD  8 місяців тому +1

      You're so welcome!

  • @mariel1heart1way
    @mariel1heart1way 2 місяці тому

    Thank you for sharing ❤

  • @giftmukupe1
    @giftmukupe1 4 місяці тому

    Thank you so much!!

  • @bregjekuypers2543
    @bregjekuypers2543 11 місяців тому +3

    Thank you for this helpful video!🙏🥰

    • @DrTazMD
      @DrTazMD  11 місяців тому +1

      You’re welcome 😊

  • @elsavicente2218
    @elsavicente2218 2 місяці тому

    Thank you so much Dr,very useful your information, I have to do it yesterday 😂

  • @samuraibushido7077
    @samuraibushido7077 2 роки тому +8

    Dr. Taz Thank you for the Tons and Tons of great info!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Your simply Marvelous!!!

    • @DrTazMD
      @DrTazMD  2 роки тому +1

      You're so welcome!! I'm so glad this was helpful to you!

    • @samuraibushido7077
      @samuraibushido7077 2 роки тому

      @@DrTazMD :)!!!!!!!!!!Most Everything you put out there has seem to be magical. specially the interview with Dr.Norm Shealy you gave us all an opportunity to be 52 years young with his "magnetic ring, and recently you had said something about a supplement that can reverse age-very few peopledoes that Dr. Taz :)!!. You are a Gem of many facets!!!:)!!

  • @Wendy-Frazier
    @Wendy-Frazier 27 днів тому

    Thank you for these videos- as a functional nutrition counselor, I agree- the very restrictive candida diets don't work because compliance is so low. Thank you for your great videos!

  • @Nicolee7764
    @Nicolee7764 Рік тому +5

    A very informative video, thank you. God Bless!! 🙏

  • @fatheroblivion672
    @fatheroblivion672 10 місяців тому +9

    Thank you so much. Some of what you talked about i've discovered intictively over time, but now after watching a few of your extremely informative logical videos and taking down notes... i fell empowered. I think this has been going on a very long time to some degree, but successive surgeries has really made thing worse, even a year still after the surgery. Now i have a grip of what is going on, and your videos have empowered me, I know I can beat this, and what you've said makes good good sense. thank you so very much doc.

  • @user-hs8pe2ob7z
    @user-hs8pe2ob7z 5 місяців тому +6

    Love your vibe! You're healing with your positive energy....

    • @DrTazMD
      @DrTazMD  5 місяців тому +1

      thank you!!

    • @md1.8
      @md1.8 2 місяці тому

      Agree! A very positive, energetic and great looking doc!

  • @marilynpattenden9544
    @marilynpattenden9544 Місяць тому

    I'm on this journey at present. After 8 weeks, I'm beginning to feel better. The new healthy diet is becoming a habit so fingers crossed this is it.

  • @ArifAli-hg1eq
    @ArifAli-hg1eq 11 місяців тому +2

    Very good info described clearly.
    I appreciate your work, so thank you Dr. Taz.
    Where is your clinic?

    • @DrTazMD
      @DrTazMD  11 місяців тому +2

      Hi i’m the Atlanta area and virtual

  • @KuriQT
    @KuriQT 4 місяці тому +2

    Thank you for mentioning the insulin resistance. I was getting tested for IR first but then was told it's SIBO when I got the results.

  • @tigerfist1126
    @tigerfist1126 3 місяці тому +6

    Don't let any one tell you that the Candida diet doesn't work , in which it does . Don't let anyone scare you do the diet . Which is only last about 3 to 4 weeks to being on the diet . Some people may take a little bit longer depends on how bad they have overgrown Yeats.
    The first time i was on the candida diet , i was a complete mess .
    sinus problems ( i couldn't breath )
    chest congested
    bloating
    constipation - my stools were black .
    I was very sensitive to all kinds of odor / smell .
    For 16 years working the night shift - 5 1/2 hours of sleep everyday for 16 years
    Drinking coffee, sodas , pastry , and kinds of junk foods .
    No, I wasn't just some lazy person just sitting on the coach. I was a very active person .
    I went to see an Allergy Doctor 😷 . He knew what kind of problems i had before i even walk into the clinic.
    He put me on a candida diet , probiotics ( fresh probiotic kept in a refrigerator ) , multivitamins , and Mucus -D
    Plus he gave me a book full of candida diet recipes . This Allergy doctor save my life .

    • @Xoxo-kj4vy
      @Xoxo-kj4vy 3 місяці тому +1

      Thanks for sharing and helping others to learn about how to heal. Can you share the names of products that helped you and the foods you incorporated like probiotics, multivitamins please thanks

  • @mw87675
    @mw87675 8 місяців тому

    I enjoyed this video. I will add more of the foods you suggested. Thank you. New subscriber.

    • @danielagentile8049
      @danielagentile8049 4 місяці тому

      How are you doing? Did you test negative?🙏🏼🙏🏼

  • @myjourneytotruth
    @myjourneytotruth Рік тому +68

    Olive oil, butter, kombucha & natural no flavour Greek yogurt is great too. Also do Intermittent fasting greatly helps to starve candida

    • @stoplookinent4791
      @stoplookinent4791 11 місяців тому +15

      Kombucha makes candida worst

    • @intentionallymade
      @intentionallymade 8 місяців тому +9

      Kombucha would be more beneficial after Candida is gone. The sugars in it can be problematic depending on how bad the candida is.

    • @63striker
      @63striker 4 місяці тому

      Sugar content is debatable ​@@intentionallymade

    • @Freshie13
      @Freshie13 4 місяці тому

      Please don’t not listen to this persons advice. They don’t know what they’re talking about and will make your health worse. Kombucha is fuel for candida. Mallasezia or fungal acne, another yeast overgrowth lives off oil - butter and olive oil will make it worse.

    • @IreneLoudou
      @IreneLoudou 4 місяці тому

      Thanks for the comment!!

  • @petersymons7817
    @petersymons7817 3 місяці тому

    Thank you

  • @Jessica-nz1zv
    @Jessica-nz1zv 2 роки тому +2

    Great video!!!

  • @cghrios783
    @cghrios783 Рік тому +3

    Please what do u think about organic corn tortillas?

  • @rebeccabryan7712
    @rebeccabryan7712 Рік тому +2

    been living with it all my life over fifty yrs

  • @waderands8145
    @waderands8145 9 місяців тому +36

    I'm quite certain, after watching a few videos about this condition, that i suffered with candida from age 13 to 23ish. I used to have pain in my midsection that would be mild at first, late in the afternoon, and would intensify at a consistent level for about 12 to 16 hours until i was in such tremendous pain that i would've eaten a bullet without hesitation. Doctors in the early 1980's were absolutely clueless. I guess i was the first human with this condition, perhaps. I was being treated for gall stones, but that didn't work. At some point it was called IBS, and then they called it gastritis. I eventually stopped having those life altering stomach pains by changing my diet.

    • @Finding457
      @Finding457 8 місяців тому +4

      You were the first human with this condition? What led you to that conclusion?

    • @Elena-ru2my
      @Elena-ru2my 5 місяців тому +2

      ​@@Finding457 I think that was sarcasm.

    • @MandeepSingh-bv2zw
      @MandeepSingh-bv2zw 5 місяців тому +3

      So what exactly did u change in your diet ?

    • @charlanpennington3989
      @charlanpennington3989 4 місяці тому +2

      Yes, please, more about the changes. When I made sourkraut and used it daily, stomach did better, lost belly inches, lost a tiny bit of weight most days.

    • @willywokeup9112
      @willywokeup9112 4 місяці тому

      Pesticides

  • @kathycameron2229
    @kathycameron2229 Рік тому +29

    Thank you so much! I have an ongoing issue with candida.
    Recently it got really out of control and it made me very sick.
    I appreciate the helpful information and support. 💕

    • @barbaralopez265
      @barbaralopez265 11 місяців тому

      Terry Wahl's protocol book - suggests she gives her candida client saccramycees bourlardi spelling wrong - its helping cure mine a mircle probiotic - cheap By now foods

  • @plantsoverpills1643
    @plantsoverpills1643 8 місяців тому +14

    Great video to make us aware of the concerns of yeast overgrowth and micro biome health.
    According to online sources, “in healthy amounts, Candida helps you maintain a healthy balance of microorganisms, as well as support your immune system, aid in digestion, and promote vitamin and mineral absorption from food.”
    We all have it. It’s when it overgrows, that it becomes a problem.
    Potatoes without cides.….”are a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.”
    Candida overgrowth is also reported to come from herbicides, pesticides and even personal care products.

    • @IreneLoudou
      @IreneLoudou 4 місяці тому

      Wow,that last about pesticides I had never heard of!!

  • @charlanpennington3989
    @charlanpennington3989 11 місяців тому +37

    If female frontal groin gets stinky from imbalance of bacteria a quick fix is organic honey as a scrub, entirely drop soap for that area. It works immediately. Also switching from soap to honey as face wash will usually drop acne 90% in a week. Using it as leg shave gell drops the bumps 80% at least, reduced ingrown hairs.

    • @LindaHutchings
      @LindaHutchings 4 місяці тому +2

      Very interesting...what kind of scrub?

    • @charlanpennington3989
      @charlanpennington3989 4 місяці тому

      Organic Honey is the scrub. It ends allergic reactions to soap, and bees made antibiotics in it. A one hour facial of pure organic honey is miraculous. It seems to pull toxins and bacteria as it crystallizes.

    • @hollistermeppen
      @hollistermeppen 2 місяці тому +1

      I've been using Honey for my rosacea and it's been helping a lot

    • @charlanpennington3989
      @charlanpennington3989 2 місяці тому +2

      @@LindaHutchings , as a wash for face or for privates . It reballances the ph, and ends some bad bacteria, so some problems go away.

    • @charlanpennington3989
      @charlanpennington3989 2 місяці тому

      @@hollistermeppen , I'm so pleased it is helping!

  • @featherkitty50
    @featherkitty50 5 місяців тому +18

    Not yogart but greek or Kiefer is better. Add stevia or mink fruit to sweeten. Lemon & water with stevia every day. ACV & water. Dark sugar free chocolate with good nuts for desert. (Lillys) I make a keto chocolate cake 1-2 times a week.(almond & coconut flour).
    No wheat. I'm working on it. 😊

    • @eddieas
      @eddieas 3 місяці тому +2

      No starches and no sugar whatsoever for getting rid of severe candida

    • @Padraigp
      @Padraigp 26 днів тому

      Yoghurt is great. Greek isn't better. Its just served yoghurt.

    • @Padraigp
      @Padraigp 26 днів тому

      ​@glacey4906 jesus what's wrong with you that you can't handle a squeeze of lemon juice ffs.

    • @glacey4906
      @glacey4906 26 днів тому

      @Padraigp what's wrong with you? So angry and offended that I can't consume lemon juice ???? If

  • @CandaceIvey
    @CandaceIvey 9 місяців тому +6

    Thank you for your information… is there a time frame to know when you’re better? Also I cannot do fermented foods due to histamine Amy other suggestions?

    • @leannshort2211
      @leannshort2211 9 місяців тому +1

      Same here with the Histamine issue! 😑 Damn leaky gut!

    • @CandaceIvey
      @CandaceIvey 9 місяців тому +3

      🙏so far the only thing I can think of is the probiotic route but with sensitivity it can sometimes take time to find the right options.

  • @andreiadetavora8471
    @andreiadetavora8471 9 місяців тому +4

    Hi Dr. Taz! Thank you for sharing this info with us!! I have a question, what oils can I take? I'm alergic to coconut and cow's milk (I can't eat ghee)... Do you think olive oil is good? And sesame oil?

    • @DrTazMD
      @DrTazMD  9 місяців тому +2

      Yes you can do olive

  • @RaniGaffar01
    @RaniGaffar01 28 днів тому

    Thanks hope i’ll recover soon 😊

  • @Fiawordweaver
    @Fiawordweaver 9 місяців тому +16

    Grapefruit, which I love is a No-no if you’re on blood pressure meds

    • @annabodroghkozy1498
      @annabodroghkozy1498 9 місяців тому +2

      And blood thinners aswell!!

    • @Suden60622
      @Suden60622 4 місяці тому

      And Sertraline an antidepressant.

    • @dykedelic
      @dykedelic 4 місяці тому

      And SSRI antidepressants

    • @Pookie501
      @Pookie501 3 місяці тому +3

      I gave up blood pressure pills and statins forever by eating a grapefruit every morning. The main reason doctors tell you no grapefruit is because it lowers your blood pressure. I couldn't afford medication so I tapered off it by taking it every other day. Now that you know what to do when you're sick and broke.

    • @starsunmoon30
      @starsunmoon30 2 місяці тому +2

      ​@@Pookie501I honestly HAVE to try this ! I hate all the things mentioned on the to eat list. Esp grapefruit. But im gonna buy some and TRY . My circulation is HORRID and dealing with vascular testing and surgeons now!

  • @siasamadi1071
    @siasamadi1071 5 місяців тому +1

    Yes I did the point is coconut oil had very bad effect on my Cholesterol Don't know what to eat for breakfast, I lost exactly 10lb till now and that is not good at all.

  • @BadMaGoodMa
    @BadMaGoodMa 9 місяців тому +6

    Warm lemon juice in morning and garlic is my go to

  • @user-zk3kp6mf1s
    @user-zk3kp6mf1s Місяць тому

    Thank you.

    • @DrTazMD
      @DrTazMD  Місяць тому

      You're welcome!

  • @lisaransomsmithartist2716
    @lisaransomsmithartist2716 10 місяців тому

    What about a splash of whole milk high in DHA Omega 3 in a cup of tea?

  • @user-bu2yq6kx9r
    @user-bu2yq6kx9r 11 місяців тому

    Does sodium thiosulfate work?

  • @katherynd7382
    @katherynd7382 2 місяці тому

    Awesome

  • @Eliokd
    @Eliokd Рік тому +11

    Dr.Taz, does intermittent fasting with this diet help with Candida or can it make it worse ? Thank you very much

    • @EmmanuelJvRensburg-lo9wr
      @EmmanuelJvRensburg-lo9wr Рік тому +3

      Yes, intermittent fasting starves candida. Here is a starting video that explains more.
      ua-cam.com/video/InM6gQkYCRQ/v-deo.html

    • @republica13
      @republica13 9 місяців тому +6

      When you fast the body goes into clean up mode.

  • @siasamadi1071
    @siasamadi1071 8 місяців тому

    Is it ok to have Soy product like milk and tofu? Is it ok to have very light black tea with soy Milk?

  • @stephaniemamatree5973
    @stephaniemamatree5973 6 місяців тому +1

    Is this the same that be on dogs skin? Pink, itch, smell, fur loss, ect

  • @Huntinghogs
    @Huntinghogs 9 місяців тому

    Does corn meal fall in the bad category?

  • @kalafioreg
    @kalafioreg 3 місяці тому

    From the "bad group" I only eat potatoes (sometimes), but I have bloating and a stomachache for 5 months... I didn't have this problem before I tried to eliminate sugar... I think I can have IBS or/and SIBO

  • @subratmanohardas214
    @subratmanohardas214 7 місяців тому

    I'm really happy that you also used the word "ghee" ❤️

    • @DrTazMD
      @DrTazMD  7 місяців тому +1

      thanks

    • @hollywitherite416
      @hollywitherite416 6 місяців тому +3

      I to am concerned can these conditions affect your eyes 😢???

  • @janettedavis6627
    @janettedavis6627 8 місяців тому +13

    Be careful not to use Grapefruit and grapefruit juice if you take Diabetic medicines and maybe other medicines.

  • @mohassan5944
    @mohassan5944 3 місяці тому

    ❤ I love you, please give us more and how to break the biofilm so our immune system can attack the fungus. Thank you

    • @DrTazMD
      @DrTazMD  3 місяці тому +1

      ok- will do!!

  • @luckyrobinshomestead
    @luckyrobinshomestead 2 місяці тому +1

    What about goat or sheep dairy products? Are those the same as cow dairy products? They are easier to digest, but do they cause the same issues with candida? Is it just about the milk sugars, regardless?

  • @charlanpennington3989
    @charlanpennington3989 11 місяців тому +1

    I'm overweight. I made sourkraut at home, when i eat it my weight drops slightly by the next day, 95% of the time. Why? Am I reversing pesticide with the sourkraut?

  • @JhanDeCal
    @JhanDeCal 9 місяців тому +13

    Quitting my habit of 6 pack of beer a night did wonders for me. 👍👍👍

    • @anselknight1866
      @anselknight1866 Місяць тому +1

      Not being an alcoholic helps, candida or not.

    • @JhanDeCal
      @JhanDeCal Місяць тому

      @@anselknight1866
      It sure does. 👍👍🤣

  • @kivakai
    @kivakai 2 місяці тому

    _Puhleez!_ - kombucha with it's sugar? Vs (low mold) cheese with it's dairy??
    *can i proceed to enjoy my creamed cottage cheese / feta and nutritional yeast on things? It's what's saving the diet. It is probiotic?
    Help me understand the 'why' to the no dairy? 🤔

  • @user-hg1mw2co8m
    @user-hg1mw2co8m Рік тому +4

    Personally go light on ice cream. Makes my symptoms better!

    • @ddhqj2023
      @ddhqj2023 9 місяців тому

      Maybe if you really like ice cream, switch to a non dairy type. You still get the same level of sugar but minus the dairy and she's advocating against the dairy too. The So Good brand is amazing, especially the salted caramel flavour.

  • @thereseo4655
    @thereseo4655 9 місяців тому +3

    This seems to have gotten to my eyes. If I continue with the diet will that clear up as well, or are there natural remedies for the eyes?

  • @nbtc539
    @nbtc539 26 днів тому

    I tried homemade kefir but bcs I made it myself the sugar content would sometimes be higher which would trigger a flare. I think if you do kefir I’d go for second ferment just to make sure it eats up all the sugar

  • @giovannimorera2350
    @giovannimorera2350 2 місяці тому

    Does raw honey feed candida?

  • @iriscarmon8138
    @iriscarmon8138 27 днів тому

    can you please speak on bad bread/acid reflux....please

  • @casperinsight3524
    @casperinsight3524 9 місяців тому +12

    Fungal or viral Sinus/ear infections are treated successfully with crushed raw garlic in olive oil, just a drop or two at bedtime works wonders.

    • @mariacarneiro7495
      @mariacarneiro7495 4 місяці тому

      Thanks!
      I AM GOING TO TRY!
      Do you crush garlic and leave it in the olive oil?! For how long? Many days?
      Thanks!

    • @Padraigp
      @Padraigp 26 днів тому

      Yeah don't do that. I put garlic in my ear and it burned the fugg ..it can also contain lots of bacteria which you don't want in your ear. Just eat the garlic and olive oil and leave your ears and sinus alone.

    • @Padraigp
      @Padraigp 26 днів тому

      ​@mariacarneiro7495 don't do it it burns like the worst pain you've ever had. Not a good idea. Also can introduce bacteria into your ear. Just eat the garlic ..crush it with salt leave for 5 minutes and eat it with olive oil or on food. You should not out that in your nose or ear. Use an antifungal cream from the chemist and do the diet.

  • @elisamarro7356
    @elisamarro7356 9 місяців тому

    How about rice pasta, vinegar, sweet potato, lime

  • @jonil.j5389
    @jonil.j5389 8 місяців тому +6

    Olive oil , sesame seeds , and sesame seed oil , nutritional yeast , kale is the queen of greens , spinach and lots of garlic and ginger . Ultimate marinade is olive oil , garlic , and ginger. -or just to sauté veggies with ❤

    • @Talletc
      @Talletc Місяць тому

      Nonono to sesame oil

  • @trudypowell9862
    @trudypowell9862 4 місяці тому

    How about how stimulants like coffee, energy drinks, vaping smoking ciggs etc I’m sure these are not helpful too even nicotine gum?

  • @siasamadi1071
    @siasamadi1071 11 місяців тому +2

    Dear Dr., I can not drink Apel cider at all, increasing my heartbeat and stomach burn.

  • @maddyL1234
    @maddyL1234 9 місяців тому +6

    Mushrooms, fungus definitely should be included in your list.

  • @Nolacarsillo
    @Nolacarsillo 8 місяців тому +1

    Hello, isn’t kefir considered dairy? I never had a problem with raw milk only pasteurized

    • @DrTazMD
      @DrTazMD  8 місяців тому +1

      there are non dairy kefirs too

  • @stacey4832
    @stacey4832 Рік тому +9

    Wow that makes sense one year ago I was diagnosed with type 2 diabetic and I keep having yeast infection so I am always sick even with grean smoothies

    • @DrTazMD
      @DrTazMD  Рік тому +2

      yes-candida and green smoothies often don’t go together

    • @johnd2275
      @johnd2275 Рік тому +1

      @@DrTazMD
      Why are green smoothies bad for Candida?

    • @leighleigh8725
      @leighleigh8725 Рік тому

      Salad with oil and vinegar

    • @smiles444
      @smiles444 Рік тому +15

      @@johnd2275 I learned that Candida thrives in damp places, much like fungus. Smoothies are cold which will feed it. Candida hates food that brings heat…garlic, onion, ginger, turmeric, cayenne pepper. They can’t survive in this environment. Thought I’d share:)

    • @Nicolee7764
      @Nicolee7764 Рік тому +2

      @Stacey- Sorry to hear that. Lemon water after meals is really good when there's sugar issues.

  • @buzzsaw49
    @buzzsaw49 9 місяців тому +6

    What about garlic and ginger?

  • @kellypollet7130
    @kellypollet7130 Рік тому +9

    I’m on day 6 of the Candida cleanse and had felt great up until yesterday. Now I’m getting that “keto” flu feeling. Leg cramps, foot cramps, restless legs and headaches. I have increased my magnesium Glycinate and my potassium 99 mg from once per day to twice per day. That’s helping but is there anything else I can do? I’ve always been prone to leg cramps, so was my mom, so I know that magnesium Glycinate and potassium help. Just wondering if there’s any foods I can get it from to help and also with the headaches.

    • @DrTazMD
      @DrTazMD  Рік тому +8

      try adding in more fat? 1-2 tsp mct oil

    • @stoplookinent4791
      @stoplookinent4791 11 місяців тому +10

      Candida is alien and intelligent it pays attention to how you kill it amd adapts to how to survive😂

    • @seanr8809
      @seanr8809 9 місяців тому +5

      Add salt. That was my big issue when I cut carbs down and it took me months to figure it out

    • @chelsieromero4874
      @chelsieromero4874 9 місяців тому +3

      Hemp seeds are rich in magnesium with 3 tbsp providing about 300 mg🙂 there's also dark chocolate and spinach among other foods. Spinach and sweet potato are rich in potassium. Also magnesium seems to help with headaches so getting it naturally from foods is best. Peppermint oil and lavender essential oil applied topically and diluted should help with headaches😊

    • @edwardmylnychuk5774
      @edwardmylnychuk5774 5 місяців тому

      as someone who suffers from similar things i take a quality multi vit and anti infamatory stuff like omega 3 glucosamine with chondrotin and msm a along with a Bcomple because and zinc our body needs so many different nutrients that just the mag and pot does not solve the problem

  • @mysticalqueengoddess
    @mysticalqueengoddess Рік тому +11

    Aren't cherries too seweet for candida? Why do you recommend cherries? Thank you!!

  • @aneesajamaldin554
    @aneesajamaldin554 4 місяці тому

    What about sweet potatoes?

  • @cuzimahustler
    @cuzimahustler 4 місяці тому

    Im curious because so many people seem to have this issue. What are your symptoms? Ive only had white thrush on my tongue but other than that, i feel fine.

    • @noraN33
      @noraN33 4 місяці тому

      Bloating and digestive issues

    • @DrTazMD
      @DrTazMD  4 місяці тому

      bloating, itchy scalp. psoriasis

  • @TAMANGSKITCHEN
    @TAMANGSKITCHEN 6 місяців тому +1

    Hi please advise how to treat lungs candida fungus please

  • @olilumgbalu5653
    @olilumgbalu5653 9 місяців тому +10

    Does raw honey worsen Candida? I like to make a tea made of ginger, lemon juice and raw honey. Also are sweet potatoes OK as opposed to white potatoes?

    • @connie_comb2455
      @connie_comb2455 9 місяців тому +1

      Yes.

    • @StormyMonday0896
      @StormyMonday0896 6 місяців тому

      No sugar. Honey is sugar

    • @miguel30215
      @miguel30215 4 місяці тому

      I tried raw honey and i dont think it made it worse or better. Ive been eating coconut and that has been helping slowly

  • @tysontheripper6896
    @tysontheripper6896 6 місяців тому +1

    Do these tips apply to reducing that white layer on your tongue which causes a lot of bad breath and a smelly tongue?

  • @lseh
    @lseh 2 місяці тому

    You gave a smoothie as an example of something to add one of the oisl to... I thought smoothies were to be off the list as they are high in sugar? Also, what is a good probiotic to take?

    • @williamcancilla4615
      @williamcancilla4615 2 місяці тому

      There is a good anti candida Probiotic on Global Healing

  • @Oncewasgolden
    @Oncewasgolden 5 місяців тому +3

    I challenge anyone to go find anything, food or drinks that are even mildly processed and low on sugar. It is much harder than you think. And to make matters worse, if it does not actually have sugar, it has Aspartame, which is even worse. There is literally nothing you can drink! You might as well plan on drinking water. Even grapefruit juice has huge amounts of added sugar. 😕

    • @DrTazMD
      @DrTazMD  4 місяці тому

      good point

  • @tomekascott576
    @tomekascott576 8 місяців тому +1

    I've heard that pumpkin seeds were good for candia.

  • @Johakhdgzh
    @Johakhdgzh 9 місяців тому

    What oils may I cook food in?

    • @judeandradez
      @judeandradez 7 місяців тому

      Apparently avocado oil is good 👍

  • @arieallewis1
    @arieallewis1 11 місяців тому +4

    What common thing from drs and every "helpful" video is the focus so much on what not to eat. I GET IT! Talk about what I can eat. Constantly talking about what you can't eat is not helpful. How am I supposed to create a new meal plan to help my overall health if you can't even give me a list of 10 things that I CAN eat. It really makes me think the doctors don't give a s*** if you get better or not. They leave everything so vague and want you to figure everything out yourself. No one's going to spoon-feed them so sauerkraut. Make it make since!

    • @rockmegently
      @rockmegently 2 місяці тому

      She said lean fats and greens. If you have candida overgrowth, the diet needs to be strict. Once your body is more balanced, you can start to add more foods back into it gradually.

    • @rockmegently
      @rockmegently 2 місяці тому

      Lean meats * excuse me. Healthy fats, lean meats, greens, certain fruits, nuts, and yogurt.

  • @8draupadi
    @8draupadi Рік тому +21

    Best for candida is 80 10 10. I struggled for DECADES with this kind of diet, but only one helped 80 10 10. Amazing changes, I recommend to everyone!

    • @najamartner7082
      @najamartner7082 Рік тому +4

      What do You mean with 80 10 10?

    • @8draupadi
      @8draupadi Рік тому

      @@najamartner7082 Read the book drDoughlas Graham 80 10 10.

    • @lifesimple6239
      @lifesimple6239 Рік тому

      Dis you get rid of candida for good ???

    • @Chopsyochops
      @Chopsyochops Рік тому

      But 80 10 10 is all fruit. I read the book and tried the diet. It made my Candida worse and affected my kidneys. Look at the state of freelee. This is not a good diet.

    • @Chopsyochops
      @Chopsyochops Рік тому +10

      Candida is also part of having estrogen dominance. Estrogen feeds candida. When we are under stress, the cortisol lowers our progesterone and so the cortisol releases stored sugars into our blood. So we then get a sugar crash and crave more sugar.

  • @tanyasydney2235
    @tanyasydney2235 5 місяців тому

    Can't do fermented foods with a histamine intolerance.

  • @SkylerAdriel
    @SkylerAdriel 5 місяців тому +1

    It's a little irritating, though I know it come from a place of care, when I hear solutions like... grapefruit, which does not have adequate caloric density to be considered a healthy meal in general, but great if added to a salad. It's super doable, but you do have to get accustomed to cooking if you want this to be sustainable. I highly highly recommend the "Oh she glows" cookbook to learn how to adapt your meal strategy. Learning to make your own dressings and sauces is really nice (I just throw mustard, olive oil, and lime juice at the bottom of my salad bowl and mix nothing fancy). Beans are a great food to help you feel satisfied after a meal. Cashews mixed with veggiebroth and cajun spice in a blender added to soup will completely change your soup game. Really be careful about those yogurts, you will find most "healthy" yogurts have so much sugar. Fermintation though good for candida, may not be tolerated by everyone digestion wise it is not always easy to digest, oils have been a level of high debate, but I personally do not use oil outside of some olive oil in my salad dressing. I steer clear of coconut oil, it tastes so good and I get it, but it is high in saturated fat. It might not actually be bad, but because there are just so many debates about it, I stay away from it.

  • @siasamadi1071
    @siasamadi1071 11 місяців тому

    How about black tea, Black coffee or white with milk or stevia ?

    • @SK52414
      @SK52414 8 місяців тому +2

      Caffeine will trigger candida overgrowth

  • @IreneLoudou
    @IreneLoudou 4 місяці тому

    I've been having my worst candida period of my life, I have to change everything from scratch, every single food,but what about coffee, is it sure it has nothing to do with Candida??

  • @ilianaf9001
    @ilianaf9001 Рік тому +5

    I noticed you mentioned grapefruit as being a good food to fight candida. I thought grapefruit has a good amount of sugar? My question is does the good out way the bad? I know grapefruit is a power house for out health but there is still sugar in this fruit.

  • @Blackdiamond929_
    @Blackdiamond929_ Рік тому +9

    Omega 3 fish oil helps too 😊

  • @faithevrlasting
    @faithevrlasting 5 місяців тому +1

    This is great, but all that good stuff has contraindications (people on blood thinners), those like me with histamine intolerance (no ferments allowed), are 6ounaware studies show oregano oil is more effective in killing candida than fluconazole? The leading fungal drug? I apply externally a tiny amount ( very strong stuff)in coconut oil. It was going away the next day. It does need vigilance however. Doc, does the herb eaten in italian meals etc do anyrhing systemically?

    • @DrTazMD
      @DrTazMD  5 місяців тому

      I don’t think in meals it’s at a treatment level but I do like the oil for yeast / fungus

  • @mrsstephanie3484
    @mrsstephanie3484 11 місяців тому

    Dr Taz, can using coconut oil to fight Candida, should it be ingested or can it simply be rubbed into the skin

    • @jjfg5147
      @jjfg5147 10 місяців тому +2

      A teaspoon a day of extra virgin coconut oil preferably Organic......

    • @mrsstephanie3484
      @mrsstephanie3484 10 місяців тому

      Thank you

    • @charlanpennington3989
      @charlanpennington3989 9 місяців тому

      Warning: for people with type A blood, about 30 days of cooking with coconut fat is gallstones. Use Bragg method to melt them. 2 gallons Apple cider. 2.5 cups Apple cider vinegar. Mix. Drink in 3 days. Day 4 juice fast. Day 5 eat as much fat as you can.

  • @nbtc539
    @nbtc539 26 днів тому

    Cherries have high sugar not sure this is great advice

    • @salzwell25
      @salzwell25 8 днів тому

      They have less sugar than other fruits.

  • @leannshort2211
    @leannshort2211 9 місяців тому +4

    I’m sure you’re a wonderful practitioner. It’s just every time I watch any of your videos I can’t do any of the remedies because my leaky gut has caused histamine intolerance and all the remedies that beat Candida are high in Histamine… 😑

    • @MrBexx1
      @MrBexx1 8 місяців тому

      Then go full carnivore for 1-3 months...

    • @leannshort2211
      @leannshort2211 8 місяців тому +2

      @@MrBexx1 No thanks, Caprylic Acid is actually working!

    • @Pookie501
      @Pookie501 4 місяці тому +1

      I took benadryl at night to help combat histamine

    • @leannshort2211
      @leannshort2211 4 місяці тому

      @@Pookie501 OMG YES! That’s exactly what I’ve been doing for months on end now. I take 2 Benadryl every. Single. Night. It can’t be good to take forever, but in the meantime while I’m healing my body I guess I’ll have to keep taking it.
      I have recently discovered that my root canals in my mouth that are over 15 years old have been what’s driving systemic illness in my body and what is contributing to my leaky gut! I have since found a biological dentist who has already extracted one root canal so far, I have two more to go. This has caused so many debilitating health problems for the past three years and no Dr has helped me! I have been to my PCP numerous times, Numerous specialists, who just passed me off to the next one… 😒
      I have done all my own research and in reading tons of articles I came across a documentary mentioned called, Root Cause. It came out in 2019 and Netflix had it up For 29 days until the American Dental Association harassed them, and they took it down! You can watch it for free on UA-cam, or a streaming channel like Tubi. It opened my eyes to just how important oral health is to the rest of your body.

  • @redd1419
    @redd1419 Рік тому +1

    Grapefruit makes my stomach lining hurt / burning sensation. Anything acid. Oranges as well

    • @stripedrajang3571
      @stripedrajang3571 Рік тому

      Have you tried just eating a quarter of each?

    • @redd1419
      @redd1419 Рік тому

      @@stripedrajang3571 i have tried eating half and it immediately makes my stomach hurt and bloated. ill try a quarter of it. To see if i get the same issues. Thank you

    • @DrTazMD
      @DrTazMD  Рік тому +4

      would not use - can do probiotics and work on diet instead

  • @mohammadkhalid7726
    @mohammadkhalid7726 Рік тому +1

    Hello, can I have home made bread made from un seived corn flour. What about white or brown rice. Thanks

    • @DrTazMD
      @DrTazMD  Рік тому +5

      lots of grains worsens candida - can have these in small amounts