Aerobic Exercise At Home To Lose Weight
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- Опубліковано 19 січ 2020
- Aerobics is a fun way to workout and lose weight especially because it's easy and consists of mostly cardio routines--which means that all the effort you're exerting can easily be converted into weight loss results!
Each routine in this workout is sure to make you burn fat as it works your entire body from head to foot. These routines are specially made for those who want to burn overall body fat as it targets all the major muscles in your body to ensure total fat loss!
Do this workout everyday for the best possible results! Good luck and let's get started!❤️💪
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I started this exercise march 14 until now im following this video From 75 to 65 kilos with kedo diet and 2x exercise on this video everyday bless this channel.
whoah thats my birthday
@@mackavelly nice :P
@@mackavellymine too😮
Share ur keto routine
Lots of sweating
Its so beautiful so simple but really it can helps to our physical body and immune system . Physical exercise is what we need , so many got exaggerted of what they are doing in their physical body .And too much can damage .shalom
Lateral Arm Circles- 0:17
knee raises- 0:58
punches- 2:05
side bend: 3:00
jumping jacks- 5:37
Leg kicks- 6:49
split jumps- 8:06
squat arm lifts- 11:04
knee raises- 15:38
It's a wonderful effort for a house holde ladies.....God bless you Jazakallah
Lateral arm circle 0:17 Knee raises 0:58 Punches 2:05 Side bends 3:00 Skater jumps 4:27 Jumping jacks. 5:37 Leg kicks 6:49 Split jumps. 8:06 High knee jacks. 9:00 Lunge jumps. 10:10 Squat arm lifts. 11:04 Running in place. 12:05 Forward jumps. 13:17 Body extension. 14:27
Really I am feeling so energetic and active after doing these arobic exercises.
Lots of sweating
Thank you so much Roberta for helping me with my assignment on aerobic exercise 🥰
Tysm Roberta ❤️
Aerobic workout benifits you so well !!
It can empower your intelligence !!
Thank you 🙂
For providing this aerobic workout..
Wonderful! You're welcome, Sneha! Good luck and keep exercising!❤️💪
Wow iam addicted to ur exercises😍
Wow.. feeling very sweaty..👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Omg the whole body is paining but successfully completed the workout Alihamdulilah
Allhamdullilla.
The first day it happens when you will do it regularly will not feel the same pain
Thank You.. It's helpful session..👍🙏🙏
I joined the aerobic exercise 4 days ago now im burning before weight is 57 now my weight is 55,,😘🥺 i feeling good 👍👍 and i hope I will keep going in this
Thank you roberta 😘😘🤗🤗🤗
Always a pleasure btsarmy.3858! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Calorie defecit??
What the heck bro is it that workable?? And what's your diet?
Your really amazing Roberta aerobic 👌👌❤❤🙏
Thanks Shirisha! Keep exercising everyday!❤️💪
Zedd,
Amazing exercise!!!❤️❤️
Glad you liked the workout, Ashba! Good luck and keep exercising!❤️💪
YOU ARE REALLY AMAZING ROBERT AEROBIC
❤🔥Just !wow!🔥❤
Really good exercise. Thank you very much😊😊😊
Amazing exercise
Good for beginner thanks
This channel is the best.
This exersize works love you😻🍧🎈💞❤️
Soo nice exsaesies 💪💪
I love your work outs I set alarms so I know when to start and I always go on your channel to exercise 😊💪💙💜💚💛🧡❤️
Heidi you're awesome! Thanks for being a part of our family and exercising regularly. Good luck and keep going!! 💪❤️
@@RobertasGym thanks for saying that on my comment.
🤗💪 💜💙💚💛🧡❤️
Its realy amazing my wait is realy lused👍👍💪
How many days you have done ✅
Wo...
Exercising continuously makes me tired now ...
Thanks..
The animation and countdown motivates us to continue ..👍
Really amazing..
this is very helpful for me .....
Thanks Roberta... I have become big fan of u form India.. doing your different exercises everyday.. and seeing difference also.. now days trying your new updates.. did this now.. n burnt 120 kcal:-)
This is the helpful exercise for me for fat burn.. thanks very much..😁.
Make more videos..🙏🏻🙏🏻🙏🏻
Beautiful Excersize covered in video. 🙏🙏🙏🙏💐💐💐💐💐
Hope you enjoyed the workout!❤️💪
Top👏👏
I am a hypertension patient and after doing this exercise i see myself recovering day by day❤thanks
Hello, societyworms! You're welcome! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
Can you please recommend video for aerobic exercise for those who have problems in their knees
You r the best roberta.....i love all of ur exercises and i can see a difference...it's slow but still worth it...thank youuu😘
Yes I am best
Nice exercise ❤🎉
Very helpful vedio tx
I started this exercise one month back now I feel the difference I lose my fat thanks
Me too i lost 4 kilos
In how much time??
❤❤❤1@@vlvahotbabemaricardeiafuen443
Thank you for this workout... I m trying this for past 1week, really it's working great for body toning... 👍
Dear timing btyee kb krni hai ye
did u get the result ?
just did this and.. im dying!! This workout makes you sweat so much!
I ain't going to give up soon for this work out it isn't strenious
I have done this exercise for almost 5days now☺️
How is it going?
is is working out dear
Thank you I love this video thank you 4 share Robertas's
Thank you Roberta I loved you exercises
Muito bom😍💪🏻💪🏻
I am 54 yrs and 75 kg really awsome exercise intresting to do even full body paining
Hello, lekha suresh! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hi 👋 I'm starting my exercise today. I hope to get back in shape by the end of the month.. I'm preparing for my sister's wedding. 😊Hope exercise well with you guys ☺️
Hey, did it work ??
Good afternoon Roberta's gym.. I'm so excited with this workout because I'm looking for this workout so much time..I have a question, can i do this workout every day?? And already i have started diet..
Yes Ioanna, you can do this workout on a daily basis. Good luck and I'll see you here again tomorrow!❤️💪
This is very nice and simple exercise
Thnk u so much fr the workout
Maybe you should put the 3 min medals or any time medal at the top left of the screen like the mini versions of the medal to remind the people their achievements XD.
Amezing exercise !!!
Thanks, Yuvraj! Hope you had fun working out today!❤️💪
Great content always
Thanks for appreciating! I strive to produce the best exercises and content every time! So keep going and keep exercising always with me here at Roberta's Gym! ❤️💪
Sir i am your very big fan of your channel .. it's always encourage towards fitness. I am martial artist and Black belt and I am also started my you tube account... Love you 💖💖
That's amazing, Rohit! You're on the right track--and on the right channel! Good luck and just keep exercising; you can do this!❤️💪
Roberta, is their a good substitute for jumping jacks? I can't do those. This looks like a great video. Thank you!
Ya for me also biut tat will some hand exercisr
I want to ask if this exercise already have warm up and cool down?
Extremely beneficial
I think so, too, Hafsa! Keep exercising to stay healthy!❤️💪
Roberts Gym more from
@@RobertasGym hi Roberta is this effective in one month
Good exercise
I did this then after I had my first child in 2019 now again after my second child in 2021🥰🥰
Welcome back, Erica. So glad to hear that! Thank you for being a part of Roberta's Gym. Good luck and keep going!❤️💪
Very helpful burning exercise.Thank you💐❤
You're welcome, user-oh6bx5mp7u! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thanks
Great 👍 feeling better
So happy to hear that, Amiya! Hope you had fun working out today. Just maintain your focus and discipline. Good luck and keep exercising!💪
Hi Roberta i lost around 2 kilos in 3 weeks by doing ur exercises please show yogasanas also
This great
This is so great. How much weight do you think I could lose in a week with a kind of healthy diet?
Hw much??
Very very helpful fat burning exercise 😊
Hello, SG_ASHU_1971! Glad to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
I love and do exercise s every day
Hope you had fun working out today,
@emmannisatish7534! 💪
Very helpful TQ roborta
Its very good 👍 thank you so much
You’re welcome, Keerthi, so glad you liked the workout! Good luck and keep exercising!❤️💪
@@RobertasGym 👍👍
I'm not that fat but im watching this for my project in PE 😭
Samee
Same🤦♀️
I feel you 😔
Same
same😭
I hv done today, hope to see good result ☺️
well are the results good?
nice exercise
Good morning sir.. Yogasri ragavendra
This exercise is very very hard 💪💪
Yes it could be, Hend! I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising!❤️💪
Kindly tell me before exercise nd after exercise we drink water or litely eating meal?
Plz rply am new
Amazing exercises
Great
I would like to start this exercise now
Let's go, bennythomas8709! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪
These exercises helped me a lot!!! All thanks to roberta's gym!!❤️❤️❤️
You’re very much welcome, Kiran, so happy to help! Good luck and keep exercising!❤️💪
Qawdtesu
Edvnd
I like it ❤❤❤
awesome, glad you like it! Means you should do this everyday 💪❤️
Just started today and its really great … day 2 tomorrow 😊
You're doing great for starting out, @NadegeTanwie! Keep up the awesome work. Goodluck and have fun on your workout! 💪
Today I completed this entire workout .., full 17:40 min
Now my inner body is literally burning 😭🔥🔥😭😭 , But I'm glad I was able to complete this whole workout,
That sounds really great, Riya! I hope you keep going and you keep exercising!❤️💪
Gonna start it from today's evening. Will update soon.
Day 1: I did it , and I'm sweating also. It was fun. I think I can do it a whole month.
Day 2 : Sorry , I forgot updating. I was sweating and it was great.
Good luck, Scarlet! ❤️💪
@@RobertasGym thanks 😊
I like very much..this robert gym
So glad to hear that, Ambuja! Good luck and keep going!❤️💪
Done!
Awesome work today, Maaqo!! Good luck and keep exercising!❤️💪
Wow..
Wow💪💪💪💪🔥🔥
Hey there, Kaur! Let's do this!! Keep exercising and keep going!❤️💪
My body is burning after doing this exercise s thanks alott
Great work today, Sona Tripathi! I hope you had fun doing the aerobic routines. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Superb wrk out tquuu so much 👌👌
You are welcome, Pushpa! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Aerobic exercise is the best solution for weight loss at home. It really works and inspired me. I will think to make this type of inpirational techq too. Love you..👌👍🙏🙏🙏❤❤❤❤❤
Wow, so glad to hear that! Thanks for inspiring our followers and for making us a part of your weight loss journey. Good luck and keep exercising!❤️💪
Thanks for sharing Roberta 💓👍👍Is apple cider vinegar is good for bones or health??🤔
health
My PE performance said "you need to do this" HELP I'M LAZY😭
Wow good
Awesome 😊
So glad you liked the workout, @DrSunilSable! Good luck and keep exercising!❤️💪
Semangat 💪🏻💪🏻i love this ,thanks roberta
You're most welcome, Desy!! Hope you're enjoying this and you're working out regularly, too! Good luck and keep exercising!❤️💪
Today I start
💪😊
THANKYOU I NEEDED THIS
Hello, aditisharma1508! You're welcome! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Thank you so much💜💜💜
👍👌😊
thank u roberta
You're most welcome! Stay amazing, Vandana!! Keep exercising!❤️💪
Oooo! I love this workout 🏋️♀️
So glad to hear that, Maria! Good luck and keep going!❤️💪
@@RobertasGym Yup! 😉👍
Your exercise is soo good.
I have lost so much weight.
Thanks 😊😊.
Can u PLZZ say did u followed any diet mam ?