Beginner Weight Loss Workout - Easy Exercises At Home

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 1,8 тис.

  • @saeedamomand-e9b
    @saeedamomand-e9b 5 місяців тому +1137

    okay day 1 done, remind me every time u see this comment so then I can do this workout again thanks

    • @RobertasGym
      @RobertasGym  5 місяців тому +20

      Kudos for diving in and putting in the effort,
      @saeedamomand-e9b! Best wishes for an awesome experience ahead! 💪

    • @NTG_Tekno
      @NTG_Tekno 4 місяці тому +3

      How’d it go

    • @lvxfimmies
      @lvxfimmies 4 місяці тому +2

      How did it go Im also curious?

    • @lvxfimmies
      @lvxfimmies 4 місяці тому

      Is the results worth it ?

    • @apryl770
      @apryl770 4 місяці тому

      Kkk

  • @danikatyson5310
    @danikatyson5310 5 років тому +2463

    I have completed this workout, the night time workout, plus 50 squats, and not eating so much. I have lost 10 pounds. I was 210 now I’m at 200. I will keep doing this. I love it and it’s easy too.

    • @evelynsalazar7257
      @evelynsalazar7257 4 роки тому +43

      So this makes you lose weight?

    • @amandacoleman297
      @amandacoleman297 3 роки тому +22

      deadass?

    • @attackaffection5444
      @attackaffection5444 3 роки тому +88

      @@evelynsalazar7257 100% , been doing this for a month .idk how much weight I lost but I feel way more energetic

    • @afshaparveen2104
      @afshaparveen2104 2 роки тому +5

      Daily kitne ghante krna h

    • @TigerLily727
      @TigerLily727 2 роки тому +11

      That's awesome, I hope u have had continued success!

  • @SiennaRivera-mw2mu
    @SiennaRivera-mw2mu 9 місяців тому +40

    Day 1- done 1x
    Day 2- warm up
    Day 3- done 2x
    Day 4- done 1x
    Day 5- rest
    Day 6- done 1x

  • @christinelumbaning2137
    @christinelumbaning2137 Рік тому +1100

    First day. Done.
    Pls like this comment so I can go back every time I do this exercise.

    • @RobertasGym
      @RobertasGym  Рік тому +14

      Great job today, Christine Lumbaning! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

    • @christinelumbaning2137
      @christinelumbaning2137 Рік тому +12

      2nd day done!!! Today I incorporated a 5 min work out for butt and thighs. Pwew

    • @sarabouchenna34080
      @sarabouchenna34080 6 місяців тому

      ​@@user-nv2ve2xb7dahaha I WANT TO KNOW TOO

    • @vibrantglitch5722
      @vibrantglitch5722 6 місяців тому +4

      skibidi grt back to work

    • @Ayano_Walker
      @Ayano_Walker 5 місяців тому +1

      Nice 👍🏻

  • @mih_mi
    @mih_mi 5 місяців тому +148

    I’ve only been doing this workout for 4 days but I have to say it’s amazing! I’ve already lost 1 pound without any dieting , it’s a simple yet enjoyable workout that is actually made for beginners

    • @sharononeill5056
      @sharononeill5056 4 місяці тому

      How have you gotten on so far?

    • @mih_mi
      @mih_mi 4 місяці тому

      @@sharononeill5056 I totally forgot about this (oops 😅) but it’s a great workout! I do this workout along with another I’m not sure how much weight I’ve lost but one of my tighter shirts is now loose on me

    • @growlsmika
      @growlsmika 3 місяці тому +1

      update when

    • @mih_mi
      @mih_mi 3 місяці тому +5

      @@growlsmika update is I forgot to do it for weeks 😭😓

    • @sendhelp9534
      @sendhelp9534 2 місяці тому

      Lol start again ​@@mih_mi

  • @anithaselvaraj9793
    @anithaselvaraj9793 Рік тому +147

    Being over weight i lost confidence in everything but today i tried your workouts really superb

    • @McKenzieChandler-po9uw
      @McKenzieChandler-po9uw 10 місяців тому +1

      Did you see any resulttts?

    • @vladowwa777
      @vladowwa777 8 місяців тому

      In 1/2 month I lost 10 kg. From 57/8 kg I became 48 kg. It really works ​@@McKenzieChandler-po9uw

  • @KiwiMercedes-mi8ui
    @KiwiMercedes-mi8ui 6 місяців тому +123

    For people who are like "you cant lose weight from this" well you can as long as your body is moving and your burning more calories then you consume you will lose weight. Depending on how you move your body and how often and how long will affect how many cals were burned but as long as theres a cal deficit there will be weight loss. If you just spend half an hour of your time each day doing at least 1 heathey exercise you can see results within a week or a month. Weight loss isnt hard or easy its just the commitment and motivation to do it

    • @worshipthroughmusic412
      @worshipthroughmusic412 5 місяців тому +3

      First time trying this exercise for beginners, 1 day done 😅

    • @KiwiMercedes-mi8ui
      @KiwiMercedes-mi8ui 5 місяців тому +2

      @worshipthroughmusic412 I've been doing this workout each day for a while now but once summer break started I kinda stopped. I did notice changes in my body though and my ability to do the exercises. Keep up the work your doing great so far. I find it easier if I'm watching something well doing the workout or listening to music and I like to do it early in the morning but whatever works for you is great

  • @Maham-db2uq
    @Maham-db2uq 9 місяців тому +93

    Doing this for a week.
    Day 1: Done.
    Day 2: Rest day
    Day 3: Done.

    • @lolo99568
      @lolo99568 8 місяців тому +6

      Update time

    • @30npi
      @30npi 8 місяців тому

      @@lolo99568 blud gave up a month ago 😭

  • @rossyv.4396
    @rossyv.4396 Рік тому +389

    I've been trying "beginners" exercises now and then and I am really having a hard time copying those because some are just not so "beginners" friendly, but this one made me do all of the exciting and felt good after, thank you so much for this! Will do this everyday as much as possible.

    • @RobertasGym
      @RobertasGym  Рік тому +39

      You got this rossyv.4396! If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪

    • @rossyv.4396
      @rossyv.4396 Рік тому +6

      @@RobertasGym I'll keep that in minda Roberta! thank you for motivation 🤍

    • @shivantan
      @shivantan 9 місяців тому

    • @vivienedowner1204
      @vivienedowner1204 8 місяців тому

      😮😮

  • @MiMi10-Kpopfan
    @MiMi10-Kpopfan 3 місяці тому +136

    Can someone remind me so that I can do this tomorrow?

    • @kanishkapal1696
      @kanishkapal1696 3 місяці тому +2

      Hey! Are you doing it regularly if not then come on it's time to stay fit, do it right now❤❤

    • @Amusweets
      @Amusweets 3 місяці тому

      Morning 🎉 start doing 😅

    • @slinki_officiall
      @slinki_officiall Місяць тому

      Your taxes are due good sir. Start your workout.

    • @avatargurl3046
      @avatargurl3046 11 днів тому

      dont forget to do it😄

  • @gandikotathanuja4704
    @gandikotathanuja4704 Рік тому +130

    I have been doing this workout daily two times for one month.I have seen so much of change in my body

    • @JhanzebKhan-x7b
      @JhanzebKhan-x7b 4 місяці тому

      AP din main Kase two dafa ya exercise Kara ti hai please tell me

  • @mikocarson
    @mikocarson 2 роки тому +155

    This is really great! Its been 7 years i havent exercised! I quit drinking 7 months ago and its time to get exercising again. I have high blood pressure and pre-diabetic but i got this. This is easy in tye body and i will do this daily! Im doing free weights as well!!! Thank you!!! 🙏🏻🙏🏻🙏🏻

    • @RobertasGym
      @RobertasGym  2 роки тому +9

      You got this, Miko! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

    • @emilybeck4083
      @emilybeck4083 Рік тому +1

      You got this!

    • @kaptaanjunoon_95492
      @kaptaanjunoon_95492 10 місяців тому

      ​@@RobertasGymnight time please exercise

  • @jesterrs.gravee
    @jesterrs.gravee 3 місяці тому +126

    First day: please remind me every day if you see this

  • @eeeekk2201
    @eeeekk2201 Рік тому +19

    Starting with these stats
    Age:16
    Weight: 116 kg
    Height: 166 cm
    40-41 on the BMI chart (severely obese)
    Need to start a new lifestyle but I felt limited with what I found on the internet. I can see I might be too young to think about losing weight and viewing my body but I can assure you all that I am confident with how I look, I just want to avoid other medical issues that might come up later on in life since my family is really prone to diabetes and blood related diseases which being over weight would only enhance. Other than that I feel like I would be a bit happier if I was just 2 sizes smaller so I could wear all the fashion clothes and shoes which I can't find in my size currently. Its really heartbreaking to find a cute top, dress or a pair of shoes and realise they don't go up to your size, so you're stuck with old people's clothes when you're only 16. I'll keep you updated everyday and if I ever go down a size or two. Planning to start a gym in a few weeks time and when my mum gets a bit better (she's recovering from something rn) I'll go shopping with her for the ingredients and products I need to follow a diet plan I bought from a nutritionist. Other than that, I'll edit this everyday with how I find the workouts.
    If anyone is interested in reading all of them I suggest you read them in accordance to your days, so if for example this is day 5 of your workout then read the day five journal and keep moving on with that day by day, honestly just wanted to motivate people to let them know they're not alone!
    Day 1: I was not prepared to be humbled by a beginners workout like this. I could do most of them but the crunches with the legs afloat and the pushups were really tough, hopefully I'll get a bit better in a week's time
    Day 2: Was a bit sore from yesterday but it wasn't too bad, I got in all of the pushups (although I did need a tiny break to hype myself up in between each one) and made some messy crunches, which I couldn't do all of them mind you (not even calling myself a pussy worked) but it was better than yesterday for sure. I couldn't get many steps during the day since I was inside doing house work while my mum recovers, but once I start working I'll hopefully get much more. Really happy with today although I did do worse with the squats (but I did like 20 yesterday just to test something which for me is in fact a lot).
    Day 3: Feeling a lot better doing the workout, although I'm still a bit sore from the past two days, mostly in my thighs. I did all the knee pushups and could do about three of the crunches in correct form until I had to do a little adjustments to continue doing some crunches, but still a struggle towards 10. Overall did way better then the first day, Im constantly pushing myself to that extra bit so I can do the exercises, and its working. Also with the soreness, I found the bridges much harder to do, but I still managed to somewhat get them all in.
    Day 4: I skipped a day between day 3 and day 4 because I was sore and had gone to sleep without even realising I missed my workout, so I tried to be even stricter with this workout. I managed to do almost everything in good form, got in all of the knee pushups and almost all of the crunches (although I could not keep my legs together for the life of me, but I still managed to get them in). Really proud of the progress so far. I have a prom coming up next Wednesday and my dress was just a little bit too tight (I have backups tho don't worry) so I'll update you next Wednesday when I try it on again and maybe it's a bit less tight. Other than that I'm insanely proud of the work I'm putting in and hopefully this motivates others to start too. My day already feels empty if I don't put in the 17 minutes of work before I sleep (I try to do it at like 11pm when everyone's asleep) and it's such a fulfilling feeling to finish a workout.
    Day 5: Today's workout was amazing, so incredibly proud. I did almost everything in perfect form, except of course the crunches but we are working our way there! Even the pushups aren't as much of a struggle anymore, although still hard, but I get them all done. For the crunches, I'm still keeping the feet together thighs apart sort of form so at least I can get all of them in a sort of different form. Also the amount of energy I had for today was amazing, in these past five days I haven't done a workout so easily, I was glancing just a bit off of the screen and not even noticing I had to stop where as before I waited for the green rest screen to come so badly. Overall feeling amazing, again the satisfaction you get after finishing it is amazing to say the least and I look forward to it! Besides this, for anyone interested, I'm reading a chapter from a book before I sleep and putting on a motivating playlist so I'm more in the self improvement zone, and it's working!
    Day 6: Today's workout was good, nothing different from yesterday but I can definitely see the difference from the first day I started. Form is even better and I'm able to put in more effort and work into some of the workouts to make them just a tiny bit harder. Overall I feel amazing.
    Day 7: We made it to day 7, thats one week down! Today was a bit different than the other days, I found the pushups harder to complete then before, and overall I'm feeling more tired compared to the last 2 days, but maybe its because i did the workout at 2.30 am when I should have been asleep 😂. On the plus side I found the squats much easier to complete then the other days and the jumping jacks are messing with my calfs way less. Overall a good day, always one step towards ny goal. Tomorrow I'm having that prom I was talking about, and its highly unlikely I fit into the dress I mentioned, but I found another really pretty dress and Ill probably wear that. Also Im considering changing workouts once I find this one bit easy, but it seems like we have a long way to get there. Either way, I'm proud of the fact I kept this commitment and that I'm making some sort of progress.
    Day 8: I missed a day between day 7 and today since it was prom night and I was exhausted when I came home at around 2am, I just went to sleep with all the sweat from all the dancing and the July heat, but I'm better today. I felt less motivated then I usually am since I skipped the day before but I still did it, and I'm really glad. During prom I realised how incredibly flexible and how my mobility has increased since I was squatting left and right to take my friend's perfect Instagram photo, and I was just doing western squats with heels and a full length dress, and the best part was, I was getting up without any help. Like. What. I've never been able to do a proper squat in all my life, let alone a western squat, in a dress, without any help and actually pretty good mobility. I'm still impressed. To add to the good news, today's workout was amazing. I did everything in decent form, although I still found the pushups hard to complete, but the crunches... I actually did a pretty good number of them in perfect form, which is ... Omg, what! Really happy with today, hopefully this continued on days to come!
    Day 9: Today was quite the opposite of yesterday. Although I was still proud with this new found mobility, I felt really insecure with myself and found it really hard to look at myself in the mirror without crying. Before the workout, I did have a little cry session, and made a promise to myself that I won't stop working out till I can finally look at myself and be happy. It was mostly triggered due to the fact that a holiday is coming up, and we have access to a pool, so I have to wear a bathing suit. Never in all my summers did I feel this insecure, and it's scary. I'm hoping I keep this pledge to myself, and these sort of public journal entries keep me motivated, even though nobody probably reads them, it's like I have a commitment to keep whoever might just be reading updated. Anyways, I found today's workout harder to do since I'm absolutely exhausted and I just want to sleep, but I needed to wait for everyone to sleep so I can start. I found the pushups really hard and the crunches as well, I couldn't do what I did yesterday. But the fact that even though I was tired I did the workout after basically almost crying myself to sleep is already enough.
    Day 10: Don't think I forgot about the workout guys, I had a 2 week vacation so I stopped doing it for the time being, which meant I lost almost all my progress, but the vacation was fun! I kept thinking how I'd get home and start the workout again and finally I did. Safe to say I'm definitely not the same as I was the previous days, it's like I was on day 1, but I somehow did not feel discouraged at all. Besides this my mum got better! I went shopping for all the ingredients and now I'm on a diet, it's not too bad tho, I got it from a dietitian company in America for like €25 and the meals are actually catered to your liking, easy to cook and delicious (Not advertised or anything, they're just really good!). Anyways, back to getting myself back on track. I also got a summer job and doing lessons online for some subjects I want to try the state's exam for this September, so hopefully I can do all of this! But I'm hopeful, I hopeful I'll have work success, educational success and health success. Wishing that to you all too!
    Day 11: Today was amazing! I managed to get in all the crunches in somewhat good form, which is definitely a first, and the pushups (although a struggle) on a hard floor instead of my thin mattress. Had a lot of energy overall and I'm really happy!
    Day 12: Really just the same as yesterday, I'm managing to keep my legs high during running even more, can get in all the jumping jacks without feeling as tired and managed to do all the crunches in somewhat perfect form. All I need to do is improve on the pushups and I'm good to go! I can't be happier

    • @RobertasGym
      @RobertasGym  Рік тому +1

      You got this, eeeekk2201! I’ll see you here again tomorrow! Good luck and keep going!💪

    • @eeeekk2201
      @eeeekk2201 Рік тому

      ​@@RobertasGymthank you!!

    • @eeeekk2201
      @eeeekk2201 Рік тому +1

      I couldn't write on the original comment anymore lmao , here's day 12
      Day 12: Today's workout was brilliant. I managed to, besides do everything as good a possible and having energy along the way, I managed to get the pushups, although with a little struggle at the end, as well as the crunches, although the last two, again, required that few seconds of struggle to get them in. I feel so fulfilled with myself. Knowing I'm trying to work on myself is already enough to make me feel better mentally, emotionally and physically when I look at myself.

    • @fatimamohammed7117
      @fatimamohammed7117 10 місяців тому

      @@eeeekk2201how is it going ? You’re amazing

    • @dzmaylon
      @dzmaylon 7 місяців тому

      @@eeeekk2201 Hello! it’s been 9 months so I wonder how is your progress with workouts?

  • @mzgeorgiapeach9579
    @mzgeorgiapeach9579 Рік тому +12

    Hello ladies and gentlemen this is my 2nd day doing this workout I appreciate you all on this journey and we all are imperfections of our self’s we are all learning and growing and trying to be the best physically and mental versions of ourselves I’m so inspired by all of your stories and hope wherever you are in the world u keep up the good work we are all here for a reason god bless you continue to inspire others ❤

    • @RobertasGym
      @RobertasGym  Рік тому

      Thank you for your kind words, mzgeorgiapeach9579! I hope you motivate more people by your words. Have fun exercising and I’ll see you here again tomorrow!💪

  • @johnniejordan6305
    @johnniejordan6305 3 роки тому +71

    Just uploaded and this is first day. Plan daily workout for morning and evening. I feel great already. Lot easier than lot of strenuous exercises I was doing and not getting results. I'm in love with it already

  • @alygomez944
    @alygomez944 7 місяців тому +4

    My BMI is now healthy range. I started this being obese. And now I am ready to progress. ❤ It's not about losing weight anymore but getting healthier and leaner. Thank you for your video which helped me to become a better me.

    • @RobertasGym
      @RobertasGym  7 місяців тому

      Hey, @alygomez944! Your commitment to your fitness journey is shining bright! Keep up the awesome energy and keep chasing those goals with passion! 💪

  • @deeptisharma90
    @deeptisharma90 Рік тому +128

    This was one of the workout that a beginner could actually follow along.

    • @RobertasGym
      @RobertasGym  Рік тому +6

      Hello, Deepti Sharma! Thank you for checking this workout. And yes, this is an effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪

    • @muslimaalibasar6460
      @muslimaalibasar6460 Рік тому

      @@RobertasGym thank you for giving everyone else advice

  • @lynernyx1194
    @lynernyx1194 2 роки тому +94

    I remember doing this a few months ago. I wasn`t able to complete it, now I can do it with easy through all of my cardio and strength training

    • @RobertasGym
      @RobertasGym  2 роки тому +1

      Nice work, Lynernyx!! Keep going and keep exercising! See you here again tomorrow!❤️💪

    • @cedytesoro6609
      @cedytesoro6609 2 роки тому

      @@RobertasGym ddih

  • @anahitairani5263
    @anahitairani5263 Рік тому +158

    Day 1 and it is just the beginning towards keeping yourself fit and healthy. I love the workout because it is easy for beginners like me unless like other tedious ones.

    • @RobertasGym
      @RobertasGym  Рік тому +9

      Hello, Anahita Irani! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

    • @deepalideeps8522
      @deepalideeps8522 Рік тому +1

      Update?

  • @Unreachable-b6w
    @Unreachable-b6w 9 місяців тому +9

    I am going to start this workout for next 15 days..
    Day-1 ✅

  • @akshaya_kannan
    @akshaya_kannan Рік тому +108

    Starting my Journey with -
    Height - 165 cms
    Weight - 66 kgs
    Desired weight- 60 kgs
    Day 1 - Felt little harder but I completed the workout ✅
    Day 2 - Did this workout twice a day and feeling good ✅
    Day 3 - Could’nt do the workout but completed 1 hr waking 🙅‍♂️
    Day 4 - Done with this !!! Super cool ✅
    Day 5 - Today it felt so easy to do ✅
    Day 6 - completed this work out plus 20 mins Walk ✅
    Day 7 - Twice a day ✅
    Day 8 - 6000 steps plus this work out ✅
    Day 9 - Done twice time ✅
    Day 10-11 - Got Cramps so couldn’t do this exercise, did 30 mins of walking alone ✅
    Day 12-30 - Managed to do them 🥹 everyday ✅
    Current weight - 64.8 Kgs

    • @RobertasGym
      @RobertasGym  Рік тому +10

      Let's go, Akshaya! Great job on completing your day two! Just maintain your focus and discipline. I know you will achieve your weight goal. Good luck and have fun exercising! Stay strong!💪

    • @dr.mamoona1521
      @dr.mamoona1521 Рік тому

      Nmm njkkiffggyyy

    • @montyyyb5490
      @montyyyb5490 Рік тому +3

      hello! did you ever reach 60kgs?? i’m trying to reach 60 as well and wanted to know how long it took you :)

    • @akshaya_kannan
      @akshaya_kannan Рік тому

      @@montyyyb5490 I'm at 63 now , I feel 63 is right and perfect for me so I have stopped workouts but continue walking 30 mins a day. It took me 2 months to reach this goal , if you are good enough with diet you can achieve Atleast 2-3kgs per month

  • @maryammuradd
    @maryammuradd Рік тому +189

    Day 1-
    It was definitely very hard since I don’t workout at all. But I want to lose weight so this definitely felt great afterwards. My legs are sore and I am out of breath but gets better afterwards. I will hopefully keep updating

    • @RobertasGym
      @RobertasGym  Рік тому +17

      Great job today, Maryam! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

    • @user-kc3hp1cs1n
      @user-kc3hp1cs1n Рік тому

      Me too😊

    • @Dal1375_fatemeh
      @Dal1375_fatemeh Рік тому +1

      I did it right now ,and i complete this, iam so happy for my self , thank you so much. ❤

    • @miss_abello
      @miss_abello Рік тому +1

      I’m still not dining it but I’ll try if I have time

    • @hawoali3858
      @hawoali3858 Рік тому

      We make a clip on our own Or I get over it after a day😊😊

  • @spogmaywali1972
    @spogmaywali1972 Рік тому +20

    Today is 2nd day of this workout. This is the best one so far as I have not done exercises from months and this one is really easy yet tiring workout. I am doing this exercise with intermittent fasting. will get back after one month about the results on 7th June In Sha Allah. thank you so much for sharing this workout!! currently, I'm 169 pounds.

    • @spogmaywali1972
      @spogmaywali1972 Рік тому +7

      Im 163.3 pounds today.

    • @Dontbullyme-
      @Dontbullyme- Рік тому +1

      Wow congrats gurllll!!! Keep doing it ! I have also been counting my calories in an app and also dojng either gym or this video exercise and after 5 days I lost 1 KG. I was 115kg now I am 114kg!!! 🥰🥰🥰 proud of you u r also losing weight. KEEP IT UP!!! 🙌💕

    • @spogmaywali1972
      @spogmaywali1972 Рік тому +5

      I lost 6 kgs in a span of 1 month. So, an accomplishment.

    • @Dontbullyme-
      @Dontbullyme- Рік тому

      @@spogmaywali1972 whoaaaaa keep it up ❣️❣️❣️❣️❣️❣️

    • @syedsamsamahir5602
      @syedsamsamahir5602 Рік тому

      how many times a day you did this exercise and at what time? did you only do this exercise for weight loss or did you started a diet as well?

  • @shyamalsapui965
    @shyamalsapui965 2 місяці тому +11

    Today is my first day, and I am done. I am saving this video and I will do it tomorrow also. LET'S NOT GIVE UP 👍✊

  • @Iveeeyy
    @Iveeeyy 8 місяців тому +24

    90kgs to 80 kgs is my current plan! I know i can do it!!!
    Day one done ✅!

    • @narinderhunjan4976
      @narinderhunjan4976 8 місяців тому +2

      Update?

    • @Iveeeyy
      @Iveeeyy 6 місяців тому +2

      @@narinderhunjan4976 hey I'm late but I did do it continuously for a month with walking and lost 8 kgs

    • @heavenlydestracted162
      @heavenlydestracted162 6 місяців тому

      @@Iveeeyydid you follow any diet

    • @Iveeeyy
      @Iveeeyy 6 місяців тому +2

      @@heavenlydestracted162 I didn't particularly had a strict diet but instead just avoided sugar and fast food as much as I could. Avoiding sugar actually helps a lot in losing wait.

  • @nouraelmoatazsakr5875
    @nouraelmoatazsakr5875 Рік тому +24

    Def a slow burn but it ends up leaving you sweaty and breathless, will continue doing this since it was easy and sure did a great job moving me and all muscle groups

  • @leylaramone
    @leylaramone 11 місяців тому +16

    Did this workout , felt super great and tiring afterwards, tried so many other beginners workout , could never keep up with them , this ones different. Definitely will keep on doing this everyday!! Not too hard not too easy , just perfect

    • @RobertasGym
      @RobertasGym  11 місяців тому

      You’re welcome, @leylaramone! so glad you liked the workout! Good luck and keep exercising!💪

  • @bethanyfan4492
    @bethanyfan4492 4 місяці тому +4

    Finally a workout I can do, a real beginner. No need to worry about hurting my joints.

  • @ycar382
    @ycar382 12 днів тому +1

    Day 1 done 🎉
    Day 2 done 🙌
    Day 3 done 😊
    Day 4 done 👏
    Day 5 done ❤

  • @yingmaunksenghom8538
    @yingmaunksenghom8538 4 місяці тому +6

    Start date_ 27.8.2024
    First day_lacks of a bit but I think it’s okay for me ,keeping it up💪🏻
    Second day- kinds of hard but I made it done🎉
    Third day- hardly done
    4th day -ended
    5th day -done keep going on💪🏻
    6th day -did it
    One week- yeah
    Day 8
    Day 9 done
    Day 10
    Day 11

    • @BakerKittyzz
      @BakerKittyzz 2 місяці тому

      How many pounds did u loose?

  • @meow-tn3fi
    @meow-tn3fi Рік тому +6

    it’s been 3 years since i did a full workout like this at my own will and i’m really overweight so i do hope to keep doing this one and see change in myself bc im really trying to lose this weight for my health and looks. thank u sm :))

    • @RobertasGym
      @RobertasGym  Рік тому

      Hello, meow🫶🏼! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪

  • @quriousowens9368
    @quriousowens9368 10 місяців тому +6

    Today was my first day; I completed it successfully felt good.😊

  • @lala.kai_1
    @lala.kai_1 Рік тому +91

    Day 1: Wasn't too bad. I did other workouts before this so I wasn't too tired and it wasn't too hard. Great workout. All of these exercises are great. As someone unfit, this workout was just right. Not too hard. Not too easy. Love it
    Day 2: Not too bad. Little easier than day 1. Getting better at jumping jacks. Not as hard as day 1. Ski hops are little more easier than day 1. I think I'm improving

    • @AD0REDIOR
      @AD0REDIOR Рік тому +2

      How is it now?

    • @Missjenn93404
      @Missjenn93404 Рік тому +1

      Do you do it everyday or? Im so new in all the work out things🙈🤣

    • @SanaKhan-py5lf
      @SanaKhan-py5lf 11 місяців тому

      ​@@Missjenn93404 Sweety start doing workout if you really want to because these Roberta's workouts are awesome Maine inke channel me 14 days workout challenge Kiya 5 days me hi result Mila mujhe bohot energetic feel hua

    • @esterloskotova7662
      @esterloskotova7662 11 місяців тому

      ​@@Missjenn93404 mostly everyday but don't overdo it and take a rest 1 day

    • @green_ayemi9111
      @green_ayemi9111 11 місяців тому

      Gurl lasted only for two days lmaoo:')

  • @kshitijsharma3342
    @kshitijsharma3342 Рік тому +5

    Today is my fourth day while doing this workout, and not doubt by doing these workouts I am feeling energetic all day.

    • @RobertasGym
      @RobertasGym  Рік тому

      Let's go, kshitijsharma! Great job! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

  • @ilikestarsyey
    @ilikestarsyey Місяць тому +1

    Day 1 done!
    Goal: 38-40kg
    43.80 kg
    Not trying to lose too much, just a healthy amount!

  • @ezeleXD
    @ezeleXD Рік тому +22

    Current weight : 78.07 kgs
    Aim : 65 kgs
    Day 1 : I was feeling lazy today , so I decided to start working out . After the workout I feel very motivated to continue it , i don't feel much of a difference but I definitely feel great . Will keep updating !
    day 2 : doesnt feel too different today as well, although i do feel more active since yesterday

  • @hopeleo5
    @hopeleo5 Рік тому +2

    24 year old female, I’ve been over 200 lbs for longer than I can remember. I just can’t figure out a way that I can lose weight (and see results quickly) before I get burnt out on food diets. Currently weighing 245, I started another video like this for about 3 days, then stopped for about 3 days, and came back to it today. I did the beginning workout for obese beginners AND this video today, and I’m feeling great! A little tired and my knees feel a little crunchy, but overall feeling good about it! 💪🏻 thank you so much for these videos!

  • @meganodonnell3382
    @meganodonnell3382 8 місяців тому +6

    Love this workout. I’m out of shape from an autoimmune disease and this was perfect to start my journey to being fit again ❤

  • @Belle_02_.h
    @Belle_02_.h 2 місяці тому +3

    Going to do this and some more exercises with little diet like avoiding sugar. Now i am 73kg. I will see you guys after 3 months. ❤

    • @RobertasGym
      @RobertasGym  2 місяці тому +1

      Hey, @Belle_02_.h! You're writing your own success story, one workout at a time! Keep those chapters coming. 💪 Good luck and have fun!

  • @laquishatorreswhite9124
    @laquishatorreswhite9124 5 років тому +54

    I always exercise at home but wanted to try this routine out i did the whole thing..Loved it..Instead of resting i did slow burpees.. Thanks

    • @RobertasGym
      @RobertasGym  5 років тому +8

      Awesome! Keep going, Alexa!❤️💪

    • @Chechii773
      @Chechii773 Рік тому

      What are burpees?? I did a 4lb weight during squats and I’m going to try use it for the stretches

    • @ЕртөнцЭрдэнэбаяр
      @ЕртөнцЭрдэнэбаяр 2 місяці тому

      P❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ I don’t know ❤❤❤❤ ❤❤❤

    • @ЕртөнцЭрдэнэбаяр
      @ЕртөнцЭрдэнэбаяр 2 місяці тому

      ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    • @ЕртөнцЭрдэнэбаяр
      @ЕртөнцЭрдэнэбаяр 2 місяці тому

      ❤😂🎉😢😮😅😊

  • @neodora
    @neodora Рік тому +20

    I'm disabled and due to pcos, losing weight is very hard, but I felt that this workout was a great start! Excited to start my weight loss journey ❤

    • @shaywawa9640
      @shaywawa9640 Рік тому

      I wish you luck on your journey 🫶

    • @neodora
      @neodora Рік тому

      ​@@shaywawa9640thank you! ❤

    • @RobertasGym
      @RobertasGym  Рік тому +2

      Let's go, Neodora! Glad to hear that. Just keep going and keep exercising. Good luck and happy workout! Stay strong!💪

    • @moon_rabbit_from
      @moon_rabbit_from Рік тому

      Same here 😅... Wish you and me luck

  • @maureenbwato9464
    @maureenbwato9464 Рік тому +81

    Losing weight is always a painful process😭

    • @RobertasGym
      @RobertasGym  Рік тому +10

      You got this, maureenbwato9464! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

    • @sairansallahadin1703
      @sairansallahadin1703 7 місяців тому +5

      It's worth it tho! Keep going girl you can do it.

    • @snehakhokle4454
      @snehakhokle4454 7 місяців тому

      ​@@RobertasGym𝓰𝓸𝓸𝓭

  • @ashleynicole7094
    @ashleynicole7094 Рік тому +22

    Day 1: I completed the ENTIRE video!!! Anytime I do any other workouts, I either lose interest or I just get tired. I'm excited for the next day! I finally found a workout that's not intimidating, and that'll make me feel good afterward.

    • @RobertasGym
      @RobertasGym  Рік тому

      Let's go, Ashley! Great job! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

    • @drimmiexmuellie
      @drimmiexmuellie Рік тому +1

      Updates?🥹

  • @mohitkumaar8914
    @mohitkumaar8914 4 роки тому +27

    Here the summary I completed workout of 16 minutes, Max heart beat 127, calories burned - 75. Thanks

    • @RobertasGym
      @RobertasGym  4 роки тому +5

      Keep it up, Mohit! Good luck and keep going!❤️💪

  • @6789-h5i
    @6789-h5i Рік тому +7

    Day 1 i completed this and now i feeling amazing heat 😊 really good for beignner 🎉

    • @RobertasGym
      @RobertasGym  Рік тому +1

      Let's go, Bharti! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @archv_d.n
    @archv_d.n 11 місяців тому +3

    This is the first workout I've completed so far. This is indeed "beginner friendly". I'm going to use that as my daily workout until I have a better option. Thank you!
    (17 yo, 87kg, 171cm)

    • @RobertasGym
      @RobertasGym  11 місяців тому

      You’re welcome, @dazzlin.d__n! so glad you liked the workout! Good luck and keep exercising!💪

  • @annieparsons6212
    @annieparsons6212 Рік тому +25

    Starting Weight: 310 lbs
    Day 1 - was really nice to get my body moving more than normal! it wasn't too hard. the ones that challenged me the most were the ski jumps, the reach through, and the knee tuck crunch. the jumping jacks were only hard because i dont think i was wearing the proper bra and it hurt my chest quite a bit! I am going to complete this one, as well as another 20 minute workout since i want to do 40 minutes each day. my goal is currently to be able to do a full sit up, as well as working on losing weight. this is the start of a new health journey for me. i am deleting apps like doordash, instacart, and all the fast food apps, as well as beginning calorie counting. I hope in a few weeks I can look back on this comment and share some progress!

    • @RobertasGym
      @RobertasGym  Рік тому +2

      Hello, Annie! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

    • @bobcat2881
      @bobcat2881 Рік тому

      Yes it did feel good getting my body moving too!!🎉

    • @mandisamathe-vi7ee
      @mandisamathe-vi7ee Рік тому

  • @jeffreysandone
    @jeffreysandone 10 місяців тому +99

    I'm watching this while laying in bed

  • @leonorabrown4056
    @leonorabrown4056 3 місяці тому

    Day 1 : Done (I am proud of myself for starting the process of loving myself again)
    Day 2: Done and dusted 💪 (feeling great )
    Day 3: Completed 🎉

    • @RobertasGym
      @RobertasGym  3 місяці тому +1

      You've got this, @leonorabrown4056! Keep pushing forward, you're stronger than you think. Goodluck and have fun on your workout! 💪

    • @leonorabrown4056
      @leonorabrown4056 3 місяці тому

      Thank you so much ​@@RobertasGym

  • @simplesillystuff4278
    @simplesillystuff4278 Рік тому +10

    Day 1 - i felt really good after this workout.
    It wasn't too hard today. But i am feeling little pain

    • @RobertasGym
      @RobertasGym  Рік тому

      Great job today, Simple Silly Stuff! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @twicegot7218
    @twicegot7218 2 роки тому +18

    Week 1 : ✅
    Week 2 : ✅
    Week 3 : ✅
    I didn't excersize for a month after this so starting new
    Day 1 : ✅
    Day 2 : ✅
    Day 3 : ✅

    • @RobertasGym
      @RobertasGym  2 роки тому +2

      Great job, Twice Got7! Keep it up, you got this! Good luck and keep going!💪

    • @hisokajhopechrollomingikil4474
      @hisokajhopechrollomingikil4474 2 роки тому +1

      Twice and got7 supremacyyyy, also can you update and say if it worked ??

  • @rissavhie8175
    @rissavhie8175 Місяць тому +5

    Done for day 1. Will do daily countdown here.

  • @Awhit1026
    @Awhit1026 2 місяці тому

    I was giving myself a pep talk about getting back into working out (haven’t really worked out since May/June) because I gained quite a bit of weight and feeling tired all the time. Found this workout for beginners and today was day 1. I’m going to do this workout for 15 days to get my body use to movement again and I’ll update on here if anyone is interested.
    Current weight - 150
    Goal weight - 140
    Height - 5’7
    Day 1 - Just finished and feel good! Love that this is truly a workout for beginners.
    Day 2 - Woke up feeling my workout, but completed day 2. 💪
    Day 3 - Skipped due to getting to sleep in for once.
    Day 4 - Another skip with it being the weekend. 🤦🏻‍♀️
    Day 5 - Completed 👍 no real change to document.
    Day 6 - Body was tight this morning, but got it done.
    Day 7 - Skipped. No excuse just didn’t feel like working out 😟
    Day 8 - Workout done will probably do again today to make up for yesterday.
    Day 9-11 - Skipped 🤦🏻‍♀️ busy weekend with the family.
    Day 12 - ☑️
    Day 13-15 - finished
    Finished this and actually gained weight, but I need to do the workout and clean the ingredients in my kitchen.

    • @RobertasGym
      @RobertasGym  2 місяці тому +1

      Fantastic job, @ArandomGoWfan! You're really putting in the effort. Best of luck and happy exercising! 💪

  • @jasminacalletano6622
    @jasminacalletano6622 11 днів тому +3

    ima start doing this workout, please remind me every time you see this comment so i can come back and do this
    Edited: im doing 2 sets of 15 for each workout
    Edited 2 im doing this and some other workouts as well like (3 different videos from this channel) I know its working because im exhausted and pushing myself to do this because giving up isn't a option now that I started. (also drinking a lot of water and small portions of food)
    Day 1 completed Day 2 completed Day 3 completed Day 4 completed

  • @asbahnoor3100
    @asbahnoor3100 7 місяців тому +6

    Starting this for next 15 days and will update for sure...!
    Starting date 15 May...!!
    Day 1 ✅not so difficult but the pain 😥
    Day 2:✅ a bit more difficult than day 1 but done with it💓
    Day 3:✅ so easyy😌

  • @LydiaLydia-w1k
    @LydiaLydia-w1k 5 днів тому +1

    I appreciate how simple these exercises are. It's nice to find something that doesn't feel overwhelming.

    • @RobertasGym
      @RobertasGym  4 дні тому

      Hello, LydiaLydia-w1k! Thank you for checking this video. So happy to hear that! Just stay focused and disciplined. Good luck and keep exercising! Stay strong! 💪

  • @erikafernandez6593
    @erikafernandez6593 5 років тому +12

    Hello,
    I am a beginner, just finished the exercise and let me tell you...my heart is raising and it feels so good, I'm out of breath but I know is worth it. I intent to continue until I lose the extr 40 lbs I need to lose., thank you

    • @Tivya
      @Tivya 2 роки тому

      have u lost?

  • @shiam1548
    @shiam1548 Рік тому +1

    I haven’t worked out for 8 months.And now i’m restarting my weight loss journey again.
    Day 1:Completed ✅
    Day 2:Completed ✅

    • @RobertasGym
      @RobertasGym  Рік тому

      Great job today, shia m! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @Catch_theRaindrop
    @Catch_theRaindrop 11 місяців тому +7

    I'm so happy! I always got discouraged because the "beginners workout" I watched was too hard but I actually managed to do this exercise for two days!
    I know it seems a bit small, but i'm really happy with my progress :DD

    • @RobertasGym
      @RobertasGym  11 місяців тому +2

      Nice progress you got there, @Catch_theRaindrop! So glad to hear that, ! Good luck and keep going! Keep sharing your journey.💪

  • @barshaChakraborty456
    @barshaChakraborty456 Рік тому +2

    Today was i Day 1of trying this exercise...Gonna keep doing it till I reach my Ideal weight.. Its really easy to follow and I am glad i Started this...I was actually diagnosed with thyroid recently so i am glad i was able to find this video since its very beginner's friendly..

    • @RobertasGym
      @RobertasGym  Рік тому

      You got this, reaction_bindaaz! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @miledith555
    @miledith555 Рік тому +3

    I've lately gained weight and have started feeling quite insecure about it so I decided to find a beginner friendly workout to not just lose some of the weight but also gain more stamina in order to be able to do more advanced workouts in the future. I will try to do it daily or at least every other day if I'm too sore/tired to do it every day.
    Day 1: Completed!
    Day 2: I took a break because my legs sre still quite sore.
    Day 3 and 4: I wasn't able to do the workout on day 3 because my muscles still were very sore, day 4 was better but due to a busy day I didn't manage to squeeze it in. I took walks both days.
    Day 5: Completed! I feel like it went a little better than day 1, didn't get tired as quickly. We'll see what the muscle situation will be like in the next 2-3 days.
    Day 6: Completed! I was able to do the workout without any rest days. My muscles almost haven't bothered me at all after yesterday, maybe just a tiny bit. We'll see what 2 consecutive days of workout will do to me. So far I am very proud of myself for being able to stick to this at least somewhat.
    Day 7: I skipped the workout.
    Day 8: Completed! I fel like this is getting a little easier each time.
    Day 9: Completed!
    Day 10 and 11: I missed the workout.
    Day 11: Completed!

    • @RobertasGym
      @RobertasGym  Рік тому

      You got this, Miledith! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @amandacollins5176
    @amandacollins5176 Рік тому +2

    This is actually beginner level. So many videos say beginner level and it’s way too hard this is so simple I was able to complete every exercise ❤

    • @RobertasGym
      @RobertasGym  Рік тому +1

      You got this amandacollins5176! Every time you push yourself to exercise, you are one step closer to reaching your fitness goals and becoming the best version of yourself. So get up, get moving, and let your determination fuel your success! 💪

  • @ruby.mi7
    @ruby.mi7 Рік тому +4

    Day 1 I am going to do this for a 3 months and I will see the results then this is an easy excercise for beginners like me thanks ❤️

    • @RobertasGym
      @RobertasGym  Рік тому +1

      Let's go, Ruby! You're welcome! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @whippedculture1988
    @whippedculture1988 Рік тому +1

    Getting back on track after gaining 8 kgs in over a year or so. Quickly searched for Roberta's gym workouts to see if there are any beginners' workouts and I was not disappointed. Had been a follower of your channel, fan of the 30-day weightloss challenge video since it helped me to lose over 10 kgs back in 2018 and 2020. However, I got lazy and stopped working out, ate junk, and now I am here, back from where I started all those years ago. But I hope I will be able to get back on track, though I have less motivation and will this time but my dream is to see a flat belly and more confident me (since I was 12 or something)
    Day 1- wasn't tough at all. I was skipping rope before truning on this video and thought I might gonna get screwed but no, it was easy. Honsetly, I had to skip breaks because it was too easy and I needed to just get it over with. One break part that I didn't skip was after the 2nd jumping jack rep, I was doing doing ankle touches the whole time. After completing the workout, I sure felt tension in my core. Waited a couple of minutes and wrote this comment and did plank (45 secs).
    It was good to see that I am not struggling after months of no physical activity. This means, I have still it in me.

    • @RobertasGym
      @RobertasGym  Рік тому

      Let's go, whippedculture1988! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

  • @nimisvlogs9007
    @nimisvlogs9007 2 місяці тому +14

    Today is my first day. Going to try doing this daily twice. Target is to lose 10 kgs. Wish me luck pls.

    • @RobertasGym
      @RobertasGym  2 місяці тому

      Let's go, nimisvlogs9007! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

    • @nimisvlogs9007
      @nimisvlogs9007 Місяць тому

      I am doing this daily for almost 2 weeks and it's amazing. Just the right amount of exercises which beginners can do 😊

    • @sisisailberg7299
      @sisisailberg7299 Місяць тому

      You can do it!

    • @princessyemisi3394
      @princessyemisi3394 Місяць тому

      My first day workout. I pray I will be consistent in this

  • @madelyn2064
    @madelyn2064 6 місяців тому

    I’m almost 2 weeks in of doing this video and a month in a calorie deficit. The first week of doing this video, I was soooo sweaty and tired but this week this video seems easier! I’m very proud! Great video!

    • @rafiaahmad9321
      @rafiaahmad9321 6 місяців тому +1

      did u loss weight?..are u following any diet?

    • @madelyn2064
      @madelyn2064 5 місяців тому

      @@rafiaahmad9321I’ve been in a calorie deficit for 2 months now and working out 4-5 times a week! My diet had been high protein, low cal, and more volume foods to keep me full. My start weight was 238, now I’m down to 216! Totally worth it!

    • @madelyn2064
      @madelyn2064 4 місяці тому +1

      Sorry for the late reply, I haven’t seen your comment. But yes! I’ve lost 30lbs in 2 months so far! I’m in a calorie deficit and working out 4-5 times a week! My diet is high protein, high volume, and lower calories! Good luck on your journey!!

  • @sairansallahadin1703
    @sairansallahadin1703 7 місяців тому +20

    Doing this for 2 weeks!
    Current weight / 70kg
    Goal weight / 60-55 kg
    Day 1 _ done!
    Day 2 _ done!
    Day3_ rest
    Day4_done
    Day 5_done.

    • @sairansallahadin1703
      @sairansallahadin1703 6 місяців тому

      @@user-nv2ve2xb7d i did this everyday but i decided to do more intense work outs but now i see changes! Im really happy with the results and im planning to do more!

    • @sairansallahadin1703
      @sairansallahadin1703 6 місяців тому

      @@user-nv2ve2xb7d oh sorry didn't see this comment. So i kept doing this work out for a week and then i decided to do more intense work outs. I can see changes tho! And im really happy with the results.

    • @maha-h1h
      @maha-h1h 6 місяців тому

      how tall are you??

    • @sairansallahadin1703
      @sairansallahadin1703 6 місяців тому

      @@maha-h1h 155cm

    • @sairansallahadin1703
      @sairansallahadin1703 6 місяців тому

      @@maha-h1h im 5'1

  • @user-rs5lj3hz8s
    @user-rs5lj3hz8s 2 роки тому +9

    First day of this workout m currently 83 kgs :'( I'll keep doing this workout until i reach my goals every one who's reading this comment don't give up

    • @RobertasGym
      @RobertasGym  2 роки тому +1

      Hello, 정윤오! Good job in completing your day 1! Happy to see you here doing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

    • @zubshexol138
      @zubshexol138 2 роки тому

      What's up ? Are you still doing it dear friend?

  • @watashii2262
    @watashii2262 Місяць тому +1

    It’s my first day and I must say, I really enjoyed it. It’s very beginner friendly and not harsh. Will use this to reach my goal. Thank you✨

    • @RobertasGym
      @RobertasGym  Місяць тому

      I’m so happy to hear you enjoyed it, @watashii2262! Starting off on the right foot makes all the difference, and it’s great that you found it beginner-friendly. Keep up the awesome work, and you’ll reach your goal in no time! Good luck and happy workout! 💪

  • @ishikaagarwal7102
    @ishikaagarwal7102 Рік тому +10

    Day 01 only did 7 mins workout
    Day 02 no strength do do exercise
    Day 03 managed to do 15 mins workout
    Day 04 completed the workout.
    Will keep on editing this to motivate myself and otherss❤

    • @RobertasGym
      @RobertasGym  Рік тому

      Great job, Ishika Agarwal! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @osvaldovargas6747
    @osvaldovargas6747 2 місяці тому

    I’m 10 years old only and I’m doing every workout. I can. This is amazing.

  • @mariamkamarah4477
    @mariamkamarah4477 Місяць тому +4

    First day done✅
    Remind me anytime you see
    this comment
    Day 2

  • @alyssamary06
    @alyssamary06 7 місяців тому +2

    Starting this at 260 on day 1! Hopefully gonna do this everyday!
    It’s been a week and this is my third time! I got a free gym membership with my new job so hopefully gonna be going there too!
    Day 4: I weighed myself this morning and somehow gained weight?! Whatever it’s ok! I’ll get there. I now have a gym membership and a whole at home routine as well! I’m trying to eat better as well!

    • @RobertasGym
      @RobertasGym  7 місяців тому

      Let's go, alyssamary06! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪

  • @Itsmaham07
    @Itsmaham07 2 роки тому +19

    Im going to record my progress here because it will hold me accountable and I will have a reason to come back even if I don't feel like it. Plus I think it motivates beginners alot when they see someone getting results from these videos.
    Just a few notes before I begin. I do 30 min brisk walk in morning and evening. After those 30 min I take a small break and then do this workout routine in the morning and another one of the same channel (30 day challenge something) in the evening after the evening 30 min walk. I have lessen my intake especially at night because our metabolism slows down at night which makes it harder for calories to break. I am eating everything just in lesser portion (the only thing im truly staying away from is fizzy drinks). Remember you can eat anything you just need to burn them so they dont store in your body.
    I will let you know my weight progress of on every monday.
    Day 1
    - 30 min walk (morning)
    - This workout completed (feeling energized)
    - 30 min walk (evening)
    - another workout completed
    Day 2
    - 30 min walk (morning)
    - This workout completed
    - 30 min walk (evening)
    - another workout completed
    Day 3
    - 30 min walk (morning)
    - This workout completed
    Day 4
    - 30 min walk (morning)
    - This workout completed
    - 30 min walk (evening)
    - another workout completed
    Day 5
    - 30 min walk (morning)
    - This workout completed
    - 30 min walk (evening)
    - another workout completed
    Day 6
    - 30 min walk (morning)
    - This workout completed
    - 30 min walk (evening)
    Day 7
    -Break
    Lost 2 kgs in first week
    Day 8
    - 30 min walk (morning)
    - This workout completed

    • @RobertasGym
      @RobertasGym  2 роки тому +3

      Maham Fatima you are awesome! Thank you so much for your comment and for telling us all about your schedule and the reasoning behind it. It’s a huge motivation for everyone reading the comments! Please keep going and keep exercising regularly everyday, just don’t stop! If you need to do your 30min walk but it’s raining then I have a walking channel you can check out too. Keep up the good work! 💪

    • @Itsmaham07
      @Itsmaham07 2 роки тому

      @@RobertasGym thankyou so much for your support and making these videos.

    • @zubshexol138
      @zubshexol138 2 роки тому +2

      Maham fatima let's do this together . We can do it

    • @zubshexol138
      @zubshexol138 2 роки тому +2

      Keep updating please

    • @Itsmaham07
      @Itsmaham07 2 роки тому

      @@zubshexol138 heyy yes we can do this. I just updated the two days missed. We will reach our goal 💪

  • @akahana308
    @akahana308 Місяць тому

    I’m going from about 7 years of a sedentary lifestyle to needing to change it up. I’m starting this workout two times a day right now. So far this is day 1 and honestly, looking at the workout I thought it would be easy, since the last time I was more active this would’ve been. Unfortunately it’s not as easy as I thought since I’ve been so inactive, but it’s also not making me gasp for air to keep up with the workout.
    Thank you so much for such a great beginner friendly workout that targets the whole body and core!

    • @RobertasGym
      @RobertasGym  Місяць тому

      Good job on your Day 1, @akahana308! The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out and I bet this one's perfect for you. Good luck and I hope you do exercise! Don't forget to share your daily progress here!💪

  • @bhagwatisati_
    @bhagwatisati_ Рік тому +9

    I'm neither fat nor skinny but I'm doing these workouts to remain fit and healthy. Hope for the best results!
    DAY 1 : completed the workout, feels okay.

    • @RobertasGym
      @RobertasGym  Рік тому +3

      Let's go, Sky! Congratulations on completing your day one! Just stay focused and disciplined. Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪

  • @miamiasubs
    @miamiasubs 18 днів тому +1

    day 1:✅103.5 pounds starting
    day 2:✅ this workout is so fun and easy to do
    day 3: ✅
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  • @hayleys.4479
    @hayleys.4479 Рік тому +4

    Day 1: I had surgery a few months back and today was my first day doing proper exercises. I’m definitely unfit and there was a bit of soreness around the area but other than that it was good!!

    • @RobertasGym
      @RobertasGym  Рік тому +2

      Great job today, Hayley's.44! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

  • @firmintention7321
    @firmintention7321 16 днів тому +2

    One week.
    One day done
    Second day Done
    3rd day Done
    4th day done
    5th day Done
    6th day done
    7th day done
    Second week
    1 day done
    2 day done
    3 day done
    4 day skip
    5 day done

    • @RobertasGym
      @RobertasGym  16 днів тому

      Great job. @firmintention7321! One day down, keep up the good work! Good luck and happy workout! 💪

  • @gaylecolleenballen781
    @gaylecolleenballen781 Рік тому +6

    I'll start doing workout for 2months so please remind me!♥️
    Weight: 70kg
    Waist: 34.5inch
    Day 1: ✅ for me it's really easy! I don't feel any burn in my body at all but it makes my body sweat!
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    • @RobertasGym
      @RobertasGym  Рік тому +1

      You got this, gayle colleen ballen! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

    • @pavilfr
      @pavilfr Рік тому

      remidner

  • @crusty.eyelashes2636
    @crusty.eyelashes2636 9 місяців тому +2

    Day 1: I’m 16 years old and currently weigh about 170 lbs. I want to feel better about myself in a healthier way so I’m going to do my best to continue doing this for at least another week before I move onto something more challenging! See you tomorrow :)
    Day 2: today was a tiring day but I still pushed through and worked out🎉 another day done :) I’m proud of myself for not giving up!! Also thank you to the person that responded, means a lot!! Anyways see you tomorrow :D
    Day 3: i went on a one hour walk today which tired my legs out a bit but I pushed through !! I was pretty tired after school today since I took a six hour test but I made it happen 💪💪 I hope tomorrow is a better, brighter day!! See you tomorrow:)
    Day 4: yesterday’s walk was a bit of a weak choice lmao, I ended up feeling really nauseous today throughout school but I pushed through and ended up ok 💪I didn’t go on a walk today since it was very hot but I did complete the workout and I’m staying consistent thankfully :) oh and I got vitamins! My body is very weak since I’m recovering slowly from an eating disorder so I’m taking some vitamins now which should help :D if anyone’s reading this, you got this! Keep it up :) see you tomorrow🎉
    Day 5: LETS GOOO I’m pumped right now, I took a quick speed walk earlier and I just finished todays workout. This time I skipped most of the rest times and sped up the intensity of each workout and I’m sweating real good 💪💪feeling great and seeing improvement!!!! Thanks for this video🎉 see you tomorrow !!
    Day 6: just got done!! My girlfriend joined me today and we had a lot of fun :)) I cooked a very healthy meal for my grandma and I today! Needless to say I’m feeling a lot more energized and healthy:) thanks for this vid again and I’ll see you tomorrow!!🎉
    Final day, Day 7: today my lower body hurt a little more than usual since I walked a good amount today twice but I pushed through and stayed consistent :) now to move onto something more challenging! One last time, thank you for this video, it really helped me!! Have an amazing life💪

    • @RobertasGym
      @RobertasGym  9 місяців тому +1

      Hello, @crusty.eyelashes2636! Every step you take is progress. Keep going, you're doing great. Good luck and I hope you keep exercising! 💪

    • @crusty.eyelashes2636
      @crusty.eyelashes2636 9 місяців тому

      @@RobertasGymthank you💪💪

  • @sibusisiweruzvidzo1337
    @sibusisiweruzvidzo1337 19 днів тому +4

    Please remind me every time you come across my comment, so that I work out again

    • @RobertasGym
      @RobertasGym  19 днів тому

      Keep up the great work, @sibusisiweruzvidzo1337! and let’s stay consistent! You’ve got this! Good luck and happy workout! 💪

  • @hemayadav7951
    @hemayadav7951 2 роки тому +1

    Day1- done
    Day2- skipped (period cramps)
    Day3- done
    Day4-done

    • @RobertasGym
      @RobertasGym  2 роки тому

      Good luck, Hema! Keep going and keep exercising! See you here again tomorrow!❤️💪

    • @hemayadav7951
      @hemayadav7951 2 роки тому +1

      Day-1

  • @onealmahilum6679
    @onealmahilum6679 Рік тому +4

    Starting tomorrow tired being an incel I am the problem and I need to better my self hope me luck. Thanks for this video

    • @RobertasGym
      @RobertasGym  Рік тому

      You’re welcome! So glad you liked the workout! Good luck and keep exercising to achieve the results you need to achieve!❤️💪

  • @_zr4ox
    @_zr4ox 10 місяців тому +1

    Last year I used to do exercises on the daily basis but then i stopped doing that so i am gonna start over again now..... I've always loved you workout videos Roberta....last year also I always did exercises with the help of your videos you are amazing❤.....I hope this time I don't quit in the middle😅

  • @Quilled6500
    @Quilled6500 4 місяці тому +9

    Day 1 done! Remind me for day 2 pls

  • @bridgetteowen5242
    @bridgetteowen5242 2 місяці тому +1

    I love these exercises… I sit a lot at work and I can feel my muscles stretching when I did it tonight

    • @RobertasGym
      @RobertasGym  2 місяці тому

      Stay motivated, @bridgetteowen5242! You're making progress with every step forward. Enjoy your workout and I'll catch you here again tomorrow! 💪

  • @njugunajudy5078
    @njugunajudy5078 Рік тому +7

    I just started today, i loved the workouts and hope to get to my targeted weight as well as remain active. Thank you very much❤

    • @RobertasGym
      @RobertasGym  Рік тому

      Let's go, Njuguna Judy! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @rachelmurphy1018
    @rachelmurphy1018 Рік тому +2

    I have just started my weight loss Journey and after I completed this work out for the first time I feel a lot more energetic and I will be eating more meals
    instead of snack and I will keep you updated

    • @rachelmurphy1018
      @rachelmurphy1018 Рік тому +1

      Day2 : I was I bit sore but pushed myself to do it and I do feel alit more energetic

  • @wynner911
    @wynner911 Рік тому +16

    I'm at worse physical shape. You're giving me hope. I'll be doing this to pick up my endurance. Thanks!❤

    • @RobertasGym
      @RobertasGym  Рік тому +1

      Let's go, El! You're welcome! Thank you for checking this video. Just keep going, keep exercising and don't give up! Feel free to share your progress and results here. Have fun exercising. Good luck!💪

    • @Samuelxdrim
      @Samuelxdrim 10 місяців тому

      Update?

  • @jaiaaryan3621
    @jaiaaryan3621 Рік тому +2

    So I am a beginner so I am starting from today , Wish me so succeed in my plan of losing weight before my cousins wedding which is in 1 month , I"ll do this everyday and I believe that I will slim as Roberta is my teacher.

    • @RobertasGym
      @RobertasGym  Рік тому

      You got this, Jai Aaryan! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @Saint4y
    @Saint4y Рік тому +16

    this workout is awesome i couldn’t do a few exercises because of my broken arm but i did extra sets on the ones i could do, coming here everyday until i look better!❤️

    • @RobertasGym
      @RobertasGym  Рік тому

      You got this, @SL_184 ! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

  • @Kaylee-ni9qc
    @Kaylee-ni9qc 3 місяці тому +1

    Hi! I will be doing this workout 2 times a day!
    Current weight: 81kg
    Goal weight: 40kg
    Day 1 100% COMPLETED
    Day 2 0% 😢
    Please remind me for the other days ❤

  • @kubidubi499
    @kubidubi499 3 роки тому +11

    Hey Guys !! :) Long Story short... Im currently at 174 lbs thats a lot for my 12 years.. I already lost almost 11 pounds but gained just a little bit back Im gonna start doing this on saturday !! I'll keep you Updated:))

  • @xiporo8854
    @xiporo8854 4 місяці тому

    I’ve been doing thjs workout for about a week and I’m not seeing changes but I’m feeling them! I feel more energetic and y’all should totally do this like it’s crazy good! (Btw! If the break times are too short for you please pause the video! I swear it helps !)

    • @RobertasGym
      @RobertasGym  4 місяці тому

      Hi, @xiporo8854! It takes time to see noticeable changes, especially if you're new to working out. Weight loss varies based on factors like your starting weight, height, age, gender, metabolism, and the intensity of your workouts. You can't shed excess body fat overnight; it's neither healthy nor realistic. Consistent exercise and mindful eating are key to reaching your goals. With dedication, you might start seeing results in 3-4 weeks of sticking to your routine. Keep at it! 💪

  • @aqsakhan36332
    @aqsakhan36332 4 роки тому +6

    Day 1 is successfully completed

  • @Hazel-hg4xg
    @Hazel-hg4xg 10 місяців тому +1

    I am feeling good and confident after this workout.... I didn't all all of them same as you but I replaced some still I'm feeling really good after completing it❤

  • @jyotimakkar6755
    @jyotimakkar6755 4 роки тому +9

    Day 2 successfully completed 😀

  • @RicaSarsosa
    @RicaSarsosa 2 місяці тому +2

    Day 3 🎉,my day 1 I'll be honest that I can't finish all the push up and other exercises,but on day 3,i can completely finish everything i hope on my my day 5 it will be more easy for me 💪