Ballet Total Body DEEP Stretching
Вставка
- Опубліковано 20 бер 2018
- Everyone wants to be more flexible! This advanced Deep Stretching routine will increase your flexibility even further, it will lengthen and elongate your muscles the right way. Here's why being flexible is important, aside for being useful for dancers (this comes with the job description):
-It improves posture and relieve tension, You will smile every day!
-It prevents injuries because of the wider range of motion
-It improves blood circulation and oxygen flow. More smiling for you!
-It lengthens your muscles and you will look, taller, leaner and more confident.
-You can show off at parties by pulling your leg to your ear…make sure you wear pants!
Make sure you do a good warm up to get those muscles flown and chewy and let’s get flexible! Have Fun!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Wow, this was eye or rather leg opening to me. I've been doing Ballet for more than 16 years now but I always struggled with middle splits A LOT. These exercises were the first ones that acutually helped me and gave me hope! Thanks Corona for making me find this video! And thanks a lot Alessia!
You and me have a problem you thanking corona 😎 jk
haha yes, leg opening indeed 😄
I was following the cat when I realized I was taking a nap. You can follow the video in two ways. Thank you both. 😊
"You can show off at parties by pulling your leg to your ear... make sure you wear pants"
Mischievous as always Alessia 😁
Ahahahhahah :D:D:D:D:D:D
xD
I love your stretching videos because you make sure every stretch is active and working safely rather than just holding positions and hoping things will somehow get better. Thank you!
Doing this with candles around (the electricity has been cut off) and struggling with these stretches. Don't know if I look more like a broken ninja turtle or a crawling demon crawling in a sinister circle of light X)
Thank you for the video! Hope to do stretches everyday to distract myself from studying for exams and become more flexible, hurray
I did the cat’s stretching exercises. Definitely feel better.
(Joking! Loved the video!)
ahahaha :D
You're a super hero. I did yoga all my life and I've never been more flexible or closer to middle splits than I have gotten just a few times doing your stretching videos (plus hours a week for months of your barre vidéos) . I thought middle splits were impossible for me but I'm sure I'll get them now thanks to you 😘😘
I feel like I’m in a real class
“Elongate you’re back, this doesn’t get you anywhere “
Absolutely respect meow’s attitude
:D
The title should be Total Cat Deep Sleeping 😁
Ahhahaa Sounds Amazing! :D
My dog thinks she is a cat too. hehe
Anyone else here during quarantine??love the video thank you so much!!
this was probably my first real stretch in about 6 months, I can really feel the tightness in the inside of my knees! definitely needed to get back into stretching again haha I'm not as flexible as I used to be :O
Day 2 of using this because it’s helping me as I’m getting back into ballet after 6 years ahh
I love how you both relax... each in a different way :)
Excellent...thank you...just what my sore body needed. You rock!
Thank you soo much!!!
I found this video looonggg time ago and i keep coming back to it everytime I want a deep stretch! Its the best one I've found so far! Thanks Alicia!
Thank you
Thanks
You are brilliant. Thank you!
You are my stretching queen. Thank you so much.
It looks like the cat is doing the stretches too for the first 2 mins
Found this because of quarantine. Thank you, Alessia! Haven't danced in 8 years...miss this so much
Oh my gosh I'm so glad I found your video. That was such a great stretch, especially for upper body.
I think the most relaxed thing about this video is your cat.
Thank you so much!!
Thank you so much i love it
Love this class.
Perfect training ! 💝
I have done this so many times and it's definitely my favorite stretching routine.
Sooo good. Thank you
I loved it! Thank you🙏🏻
Thank you very much Alessia! I could not do yet the exercises like you showed, but I keep trying in the hope someday I'll be able to do so ❤️
That felt so good!
I love you and you're cat ❤. Thank you for the amazing workouts 🌹
OMG! Great great greaaaaat stretch. I did it after an intense figure skating training and I feel soooo good you cannot imagine. Thank you so much for your videos and your good vibes ❤️💕 Ciao da Messiko!
This is my most favourite stretching video for years. Thank you so much for that!
i’m doing a ballet inspired workout and i do this after, it feels really nice :)
I love this video. Thank you for all your hard work and for making this accessible to everyone. My chiropractor noticed my back was not as tight when I did this stretch routine. On my favorite list! Love your personality :)
Loved it!! And the funny part is that my cat is usually near me as well :)
Still relevant and game changing, thanks for your amazing work!
Fantastic!
Thanks!!!
Really DEEP ¡Thank you!
I love it💙 Thank you!
Thanks for that! I feel a lot better and loose!
Feel great!!
I just love your cats! Some how it's easier to stretch when they are in a full body twist with you. :)
I have never felt better in my life. Best streching video I’ve ever seen
Best stretch video! I was able to get a deeper stretch because of you! Thank you! 🙏
That was a great leg stretch!
Thank you 🙏 I love the cat! So cute
Great Video! I love your personality and occasional hilarious comments hahaha
Could you please do a full barre routine again?
Lots of love, Hanna
Hanna thank you immensely for your sweet message :)
I have a playlist of classes here with all the classes
ua-cam.com/video/80R4Io7xQ3E/v-deo.html
alternatively you come over to the Lazy dancer Studio where I upload a new class every month :) lazydancertips.vhx.tv you can even download the App too :) No strings attached :)
Love Alessia
LOL the cat is too funny. Fantastic video thank you SO much 💜
Doing this everyday until quarantine is over and I can go to ballet again.
amazing. love it.
Alessia, you are truly amazing! Thank you so much for the videos! :D
YES
omg the sweet sleepy kitty, made this video so much better!
This was SOOO nice! Thank you!
Loveeeeeeeee this thank you 🌼✨
I am absolutely not flexible so it took me a year to dare testing this video... but I have been doing this deep stretching for a few days now and I LOVE it! I feel so good after it. Thanks a lot for this amazing training your propose us there!
Thank you so much!!! Your videos helped me stay healthy through pregnancy, and now little baby girl lays on my mat (not unlike your cat lol!) while I follow you to stretch through postpartum aches and stiffness. I’m feeling better already! Thank you!!
So inspiring! Beautiful work, a source of inspiration for my ballet classes! Thank you very much!
Amazing!!💖
I love it, I havn’t felt that stretched for a long time, it feels great. Thank you a lot.
Excellent strech class 👍
Glad you enjoyed it Isabel :)
Thank you ⭐️✨
You are more than welcome Eleisa! :D
Wow! I did way better than I thought! I’m not the most flexible person, but I have seen improvement😀 Will keep up with this workout for sure👍🏼 Thank you🥰
Thanks. I just started ice skating and it came with a ballet to support it. Also a dance class so this really helps
Nice stretches ! I Feel so relaxed now
I'm using this everyday when i want to strech. The video helped me to do the split in only one day! I've been dancing and doing ballet for such a long time, but this video released my hips so much that i can finally do the split. Thank you so much!!
Whoohoo that felt great!!!
Your cat is hilarious!.... cute! I am just practicing With you everyday! Your classes are GREAT ! Thanks for your generous work ! 🌹
So good!! Like everything you do...
Just did this routine! Lots of love from india and thank you
Best body stretching video I've ever seen. Thank you! :)
Because we do lots of yoga we love this one, it was a good stretch, it was nice to see the cat again.
This was great thank you! I can’t believe how tight my hips are.
The deep stretch class hit all the right places. I have a tabby named Mr. Cat that looks similar to yours. He sits on the yoga mat also. Cats feels calm and relaxed doing this.
Phew, that was tough, but again very satisfying. Several exercises I'd never done before, so even better :-) Bacioni de la Francia !
Perfect, as always!
Thank youuu 😊
Thank you Kamila! :D
I am new person now. Thank You
A perfect class for my lazy cat and me! Thank you!
Absolutely Molly! :D
Alesssaaaa You're AMAZING!! Thank You sooooo muchhh, love your videos
I loved this routine and I could do it!!! Hope there will be lots more!!!
Just in time! I need it right now after long sitting day
Brilliant :)
this was great! I need to stretch more because I get cramps easily.
You also read my mind??? This is what my body was needing! Thanks! Cheers from Argentina!
:D
you are the best
Omg ur the best this was soo relaxing it helped me a lot tysm!
"You can show off at parties by pulling your leg to your ear" XD you're awesome
ahahah :):):)
This was exactly what I came here looking for today, thank you!
:D
Well, I'm not a dancer but this really make me feel great! Thanks.
Thank you ! This is wonderful ! Even more after workout ! :)
❤❤❤❤I love the way u instructed us in these stretches. I didn’t know until today when u said stretching releases toxins. This is the best stretching Ion UA-cam that I have worked with and that I actually really enjoy. Thank you for your time.❤❤❤
I love your stretching videos! I do follow this video almost everyday :)
same xx
It is not easy but it is very effective. I have noted the difference. It is a wonderful feeling! Grazie mille Alissa!!
More help from my favourite UA-cam channel! Thanks for taking care of this aspect of things too, Alessia!
You know I care about you guys! Anything to make you happy dancing! :D:D:D
This felt fantastic, wish it came with the napping kitty accompaniment though!