The Best Standing Stretching Exercises At Home

[@alvarezls3310]

I love these exercises….easy to maintain and the results can be seen practically immediately. Ty

[@КеримеАлиева]

Я в восторге от этих упражнений.Спасибо всем кто создал данное и предыдущие видео. ОГРОМНАЯ БЛАГОДАРНОСТЬ

[@ЛейлаМ1965]

В детстве мы в школе делали такую зарядку. Простые , но эффективные упражнения 👍

[@paulwong9819]

I have been doing similar exercises on my own for sometimes. Thanks for the illustrations of muscles involved.

[@РитаГусманова]

Доброе замечательное утро всем!
Спасибо большое за супер утреннию зарядку 🌞⚘💕⚘💕⚘💕👋

[@Светлана-н7е6й]

Профессиональный комплекс упражнений. Спасибо за работу.

[@DebrasDeliciousDishes]

Love this

[@kwongwinnie4567]

I love the performance showing what target muscles used.

[@gamerhuntr2035]

Best of Best sir

[@antonellamicheli1082]

Thanku ...pls something for upper back strengthening

[@danceoftheMystic]

Loving the videos!!!! Thanks for an amazing addition to my workout 🌚

[@marilynemeek2957]

First exercises I can do. Thankyou

[@anisaalli5457]

The pace and length works really well for me. Thank you for this video! ❤😊😊😊

[@cornelbacauanu1544]

Good exercise. I included on my routine.

[@belka_2972._.]

Спасибо за видео ! ❤ Особенно понравилось , то что видно работающие мышцы ! 👍🏻💪🏻 Делаю вместе с вами утром ! 😊

[@susans.f.8610]

Muchas gracias por compartir 🙏 que tengan un excelente y muy bendecido día para todos 🙏🤗

[@marynguyen6417]

I really like your video, very effective and not distracting with any annoying backgrounds including musics. Keep up with your great works. Thanks!

[@marifujisawa2942]

Just changed the music😊

[@ليلىعمر-ي3ف]

Grand merci exercise tres interrssent

[@yapsk9478]

You are the best,👍👍👍👍👋👋👋

[@Лилия-к8щ]

Thank’s ❤
Excellent !

[@gerardpradal1037]

Avant le golf super

[@iqbalmahesania4683]

Thanks you so much this video

[@luzvaldez2084]

Inspiration to Perspiration! Gee, Thanks

[@sansanchang781]

Thank you cause I am sharing these exercises, is simple!

[@ManjinderSingh-jv8kh]

U r magician of human mechanics

[@beatrizreichholz7108]

Gracias. Excelentes ejercicios

[@tranthinga1426]

Thật tuyệt vời! Cảm ơn các bạn nhiều. Cầu Chúa ban phước cho các bạn. Amen!

[@mollycaton5063]

Love this Thank You

[@patriciadidy8301]

SUPER ! MERCI !

[@ushasewchurn1502]

Very good to warm up. 🙂👍

[@selvipushparaj7219]

Excellent video. Verymuch useful. Appreciatable and Thanks.

[@megha.s-kitchen]

लय भारी😘 रोज सकाळी करत आहे ❤

[@aidapatriciaavila9764]

Muy agradecida 😘.feliz día

[@hannamahafzah9281]

I really like your video thank you 🙏

[@nandinichaturvedi4604]

These wer simply great..i enjoyed doing the stretching!! Thank u

[@Anarchici]

3 2 1 let' s go bro 👏👏💪 yeah 😉

[@محمداكرم-ز2ه]

وااااااو فعلياً قناة رائعة جدا جدا اعجبتني كثيرا وبالخصوص تمارين حرق الدهون وااااااو شكرا متابعة من العراق 😘😘،⁦🇮🇶⁩

[@betomonsalvecerquera5630]

🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴Desde Chaparral Tolima Colombia mi saludo deportivo. Gracias por sus guías para mi en el GYM

[@elizabethcochrane1431]

SUPER GENIAL LOS EJERCICIOS GRACIAS

[@ninaross2498]

Super ćwiczenia.Dziekuje

[@anisiayakubova83]

Есть намерение делать каждое утро;))

[@venugopal2891]

Really it's great

[@jkbest7207]

Wow......cool

[@marascheglova4433]

❤Привет из Юрмалы ❤

[@cahilah12345]

I like these exercises! :) Do you have some exercises for the muscles in the face?

[@gerardpradal1037]

Excellent super je suis en forme grâce à vous

[@lenildaribeiro3982]

Wow very good exercício 🌹⚘🙏

[@ИринаЧернова-и3н]

очень нравится темп упражнений спасибо

[@oliviaalcazar5643]

Gracias me encantan estos ejercicios 🎃

[@TcTt-un5mt]

Отлично

[@ОксанаКепещук-н8ж]

Суперски! Спасибо.

[@evagimi4534]

The best!!!

[@blancaisolinamorinigovdade789]

Me encanta sus rutinas, le sigo desde Paraguay

[@kusumchaudhary6341]

Excellent 😊

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️
And with always GREAT MUSIC at the background!!!

[@fidelinahernandez6088]

GODÓ THANX YOU🌷

[@МаринаНоваковская-х6с]

Супер,очень рада,что попала на ваши видео. Лет 15 назад ходила на шейпинг и все эти упражнения были, очень эффективны. Подскажите пожалуйста как правильно дышать при выполнении!

[@tatianaivanovnanikolaeva1313]

Очень хорошие упражнения . Благодарю .

[@natalinaalvesdossantosdasi3027]

Ola tenho 57 anos. Estou fazendo os exercícios. estou muito contente com os resultados. mas estou percebendo Que a minha pele esta ficando flácida e com rugas, gostaria de uma dica alimentar adeguada pra mim. Obrigada pela dedicação de Vocês 👏👏😍

[@josesantosgomes9019]

Uma dica, comece a acompanhar o fisiculturista e nutricionista Renato Cariani e o DR.Paulo Muzy
eles são br e dão dicas para sua saúde.

[@ЛикаХоломеева]

@@josesantosgomes9019 благодарю за Ваш совет!😍🙋‍♀️

[@evilgod8096]

I think your subscribers is increased😲 Congratulations 🥰🥰

[@ruthsolorzano3882]

Excelentes me gustan.bendiciones.

[@enedinamoraiscosta5415]

Gratidão

[@vikasgaur1323]

Nice

[@zohrahakim3901]

nice 👌

[@saracushmaru4021]

Buenaza thanks לב

[@agnieszkaheld2693]

❤️❤️❤️

[@sumanjoshi6946]

Wonderful

[@mahboobeghanbarpoor6290]

عالی بود 💚💙💜

[@minervacastanoperez4367]

Hola para endurecer la parte de abajo del brazo. Saludos

[@МайяКоршун]

Класс!!!

[@carminemarigliano5624]

Your videos are so educational and cool looking!! Can I ask what app or software you use?

[@AdityaDumbre-gm3yf]

Bro content will spoil 😅😅

[@tejasrathod1419]

👍👍👍👍👍👍👍👍

[@zuleicaorodecki6174]

👏👏👏👏👏

[@asharani7732]

Nyccc

[@весна-х6я]

❤️👍👍👍

[@angelinabaltazar7313]

👍👍 🥰🥰

[@renu9287]

Plz share some work out to reduce breast size

[@tizianazaniboni1417]

👍👍👏

[@maryyadiradiaz7592]

Estiramientos para hernias dicales.

[@desinasubbayyamma2217]

🙏🙏🙏

[@lalitha4204]

Hight increase solluringa

[@sumanjoshi6946]

👍

[@rabeakherfi1639]

Hi I agreed with you Alina ff

[@najatvlog2796]

🌿❤️🌹🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

[@ОльгаМеркулова-ы5е]

👍😉

[@nainatiwari9524]

Pith km kaise ho

[@ManaOrganisation]

Ne jamais forcer. Les étirements se font progressivement sur l'expiration ce qui a pour effet d'étirer les tendons.
Ces exercices les raccourcissent
J'appelle cela échauffement pas étirements

[@ЛикаХоломеева]

Существенное замечание! Спасибо!!!🧐🤔👍😍

[@maragurina8759]

🤍

[@Pat_Nu]

❤❤❤