Without a shadow of doubt these stretching exercises are the very best for me as an 83 year old who wants to keep as fit as possible and loves walking. Thank you.
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Ottimi e semplici esercizi che ci aiutano a muoversi meglio durante la nostra giornata!!!!Mettono in funzione tutte le parti del nostro corpo rendendoci più' sciolti e aiutandoci nei nostri movimenti !!!Questo ci migliora anche a livello estetico e anche psicologico!!!!! Grazie🌳🌲🍀
ДОБРЫЙ ВЕЧЕР,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР.КАНАЛУ,👍👍👍👌👌👌
Excellent 'visual' video especially showing the muscles being stretch, this is something I certainly wished I had when teaching Tae Kwon Do back in the 1970s in the RAF. Also, as a teacher and trainer the visuals I believe certainly improve one's stretching exercise as knowing what muscles you are improving as you exercise, I believe such knowledge adds very much to such exercising. In Tae Kwon Do there is a lot of stretching before and after training. BUT these are NOT stretching exercising they are 'reps,' stretching needs the muscles to be hold for a period of time, so I follow but do a count of five for each stretch and when doing so as oppose doing your reps, I can feel the difference afterwards which was the same when a young man. Why no (as with the muscle animations) simple indicator to inform the student when to breathe and breathe out, which is also essential in such exercises.
Today is the blessed day I start stretching for healthy mobility. I experienced a TIA stroke April 2023. I'm humbly grateful I'm healing, and thriving: Spiritually l, psychologically, and physically. HalleluYah✨️
You share different exercise but we can not justify what kind of exercise is the best plz upload a video on a complete set of exercise in which stretch etc are included
Most important thing of your work out video are showing clearly that which body part is working with us. This is really fantastic way to show. Thanks
Yea that's ture
My body needed that thank you 😊..l feel better 😊..what an amazing and very relaxing exercise
Посоветуйте пожалуйста , какие упражнения можно делать при остеохондрозе,и смещения двух позвоночных дисков.
Это лучшее что можно придумать! Видно на какие Мышцы ты работаешь! Замечательная программа! Каждый день я с Вами! Здоровья всему человечеству!
Прекрасная растяжка! Благодарю Вас 👍🌷🌷🌷
Gracias,me entreno por las mañanas y hago calentamiento antes, mañana probaré ésta rutina al despertar, bendiciones 🙏
Me gusta. Hay varios ejercicios que incorporé a mi rutina matinal y otros por la tarde. Buenísimo. Además muestra los músculos que trabajan
thankyou
Without a shadow of doubt these stretching exercises are the very best for me as an 83 year old who wants to keep as fit as possible and loves walking. Thank you.
❤❤❤❤❤❤❤ cheers 👏🏻🇨🇦👍
Ước j dc tập cung voi ngươi minh y ..Cam ơn ah
Gracias gracias muy buena enceñsa para quien lo nesecitamos saludos
Muito obrigada, faço todos acompanhando o professor são ótimos me sinto muito bem 👏👏👏👏💋♥️♥️
Благодарю,прекрасные упражнения с радостью делаю с Вами. Мир наш прекрасен и полон чудес!
Gd Morning Everyone,I love the stretch exercise am trying to get in shape for summer and my b'day in March!!
Buenisisimos estiramientos. Gracias
Отличные упражнения, спасибо
Me encantan estos ejercios yo los ago Gracias x compartir ❤😊
Complimenti ……… bellissima la grafica esercizi ottimi e poi fatti nel modo giusto ……… piano e lenti ……… grazie di 💖🇮🇹🥰👏💯
Dios los bendiga gracias por tus clases son excelentes
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Hjkkk,,mk,l,mmmmkkkkkklllmkhtfmdhxh😗😘😀😁😃😄😅😆😉😊😋😋😎😍😶😑😐🤔😇🤗🙂☺😚🙄😏😏🙄😏😣😥😮🤐😯😯😴😪😫🤓🐈🐱🐺🐩🐕🐶🐎🦄🖕💪💋💘❤👁👀👣👃👂✍🖎✊✋👊👌👍👍👎🖒🖓👋👏👐💅🖐🖑🖑🤘🖖✌👇🖕👆m,l
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Thank-you! The song in the 1st half sounded like Gaga’s “Love Me Right” so 🫶🏻🤍💕🤍🫶🏻
Отличные упражнения , спасибо большое вам 😊
Buenísimos ❤
Merhabalar hocam çok tşk ediyorum sağolun
El video que ayuda al abdomen sentada y brazos arriba quería verlo.gracias.
Спасибо за несложные упражнения!
Super Sir
Terimakasih dengan video ini 🙏🙏
Thanks You so much Sir 👍👍👍🙏🙏🙏
Благодарю! ❤
Your exercises sequences are always best !Thanks !
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Bendiciones...el ejercicio 3...se inclina el pie hacia fuera?.....gracias 🙂
Muy bueno, 👍👏👏🙏🙏
Die Musik gefällt mir zu den Übungen sehr gut @
Love this gentle work out showing which muscles I am working thank you.
Q ❤ 🕊alegria gozo saber hacer ejercicio 🏋️♀️ físico mental para ayudarnos d salud vivirla siiinn medicamento Grs muchas Grs 🙅🏻♀️😘☀️🙌🏼👍🏻👌🏼💓🦋👋🏼☀️
Bom dia 🌹🌹 beleza 🙏❤️💗💗🌸
هل تصلح هذه التمارين لمن يعانون من الام في الضهر
Bravo bravo 💪💪💪❤️ gracias gracias gracias
Ótimos exercícios 💪🏻👏👏👏
Amazing
Ottimi e semplici esercizi che ci aiutano a muoversi meglio durante la nostra giornata!!!!Mettono in funzione tutte le parti del nostro corpo rendendoci più' sciolti e aiutandoci nei nostri movimenti !!!Questo ci migliora anche a livello estetico e anche psicologico!!!!! Grazie🌳🌲🍀
EXCELENTE!👏👍💪
FANTASTICO!!!👏👏👏💪🇺🇾❤🇺🇾
Muy bueno!! excelente!!!💪💪💪💪💪🇦🇷
ДОБРЫЙ ВЕЧЕР,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР.КАНАЛУ,👍👍👍👌👌👌
Merci pour les belles exercices qui me font du bien
Excelente!! Bendiciones 🇵🇪
Perfect workout routine! You add value to our lives! Thank you!!!
Thanks, I'm gonna start today 🙏
tenkio you, excelen ruting🙏🙏👍👍
Чоң рахмат👍🏻Булчуң эттер кадимкидей эс алды.Азыр бул көнүгүүлөрдү жасадым,өтө жакшы сезип,денем жумшады👍🏻🙏
Ur the best.
🙏💐
Bom treino
Спасибо!!!
Excellent 'visual' video especially showing the muscles being stretch, this is something I certainly wished I had when teaching Tae Kwon Do back in the 1970s in the RAF. Also, as a teacher and trainer the visuals I believe certainly improve one's stretching exercise as knowing what muscles you are improving as you exercise, I believe such knowledge adds very much to such exercising. In Tae Kwon Do there is a lot of stretching before and after training.
BUT these are NOT stretching exercising they are 'reps,' stretching needs the muscles to be hold for a period of time, so I follow but do a count of five for each stretch and when doing so as oppose doing your reps, I can feel the difference afterwards which was the same when a young man.
Why no (as with the muscle animations) simple indicator to inform the student when to breathe and breathe out, which is also essential in such exercises.
Sure 👍
Gostei desse alongamento tánbem 😃
Thanks sir😇🥰🙏🥇🙏
👍👍👍🙏🙏🙏🍀🍀🍀 Easy for tight and stiff body to regain little by little the mobility and performance at least for me. Thks. ❤️
👍
Today is the blessed day I start stretching for healthy mobility. I experienced a TIA stroke April 2023. I'm humbly grateful I'm healing, and thriving: Spiritually l, psychologically, and physically.
HalleluYah✨️
Praise the Lord Jesus!
Thanks ❤️
Super exercise 💪💪☺️
👍
@@WORKOUTBody hello, which time is the best to do this exercise?
Nossa que bom muito legal 💖💖
Thank you very much 💖 💖
Nice sharing 👍👍🙏
Thank you🙏👍
Welcome 👍
فوقالعاده است قدردانی می کنم که همه کسانی که بستر ان را برای اجرای چنین حرکاتی را فراهم کردند،🌹🌹🌹🌹🌹🌹🌹🌹🌹
Thank you
Muy bueno !el video !
I didn’t like how this was put together but thanks for your effort
Love it easy no stress and I love the red zone so we know which muscles is solicitated
Great stretch.
Love the workout 😮
good morning great morning
Terima kasih saya suka
Vou fazer!
دمت گرم مشتی هستی😉
Just magnificent! Ingenious! 👏 👏 👏 👏 👏 😊
Desde México. Muybingenioso
Bien . Gracias .
Прекрасно,😊🙌
You share different exercise but we can not justify what kind of exercise is the best plz upload a video on a complete set of exercise in which stretch etc are included
thankyou
Πολύ ωραίες ασκήσεις με διατάσεις ευχαριστώ !
Gibt es auch Schulter Übung
Excellent !
Vielen ❤ Dank ! 👍🙂
Thank you🥰
Best exercise
Nice sharing
👏🏻👏🏻👏🏻👍🏻
Best exercises explained in such a good way. Thanks.
Super benifits
Estou acompanhando e gostando
Дякую❤
👍🏻👍🏻💪💪👏
Great Workout to Start my day.
❤❤❤❤
Merci ,j applique tous les jours,bonne journée
Incredible!
OTIMO PARABENS FACO ME SINTO BEM GRACAS
❤❤❤❤❤❤❤❤❤❤❤❤❤
Bel canale. Grazie
Me encanta hacermusculooooooooo😄