Without a shadow of doubt these stretching exercises are the very best for me as an 83 year old who wants to keep as fit as possible and loves walking. Thank you.
Ottimi e semplici esercizi che ci aiutano a muoversi meglio durante la nostra giornata!!!!Mettono in funzione tutte le parti del nostro corpo rendendoci più' sciolti e aiutandoci nei nostri movimenti !!!Questo ci migliora anche a livello estetico e anche psicologico!!!!! Grazie🌳🌲🍀
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Today is the blessed day I start stretching for healthy mobility. I experienced a TIA stroke April 2023. I'm humbly grateful I'm healing, and thriving: Spiritually l, psychologically, and physically. HalleluYah✨️
Excellent 'visual' video especially showing the muscles being stretch, this is something I certainly wished I had when teaching Tae Kwon Do back in the 1970s in the RAF. Also, as a teacher and trainer the visuals I believe certainly improve one's stretching exercise as knowing what muscles you are improving as you exercise, I believe such knowledge adds very much to such exercising. In Tae Kwon Do there is a lot of stretching before and after training. BUT these are NOT stretching exercising they are 'reps,' stretching needs the muscles to be hold for a period of time, so I follow but do a count of five for each stretch and when doing so as oppose doing your reps, I can feel the difference afterwards which was the same when a young man. Why no (as with the muscle animations) simple indicator to inform the student when to breathe and breathe out, which is also essential in such exercises.
ДОБРЫЙ ВЕЧЕР,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР.КАНАЛУ,👍👍👍👌👌👌
You share different exercise but we can not justify what kind of exercise is the best plz upload a video on a complete set of exercise in which stretch etc are included
Most important thing of your work out video are showing clearly that which body part is working with us. This is really fantastic way to show. Thanks
Yea that's ture
Прекрасная растяжка! Благодарю Вас 👍🌷🌷🌷
My body needed that thank you 😊..l feel better 😊..what an amazing and very relaxing exercise
Посоветуйте пожалуйста , какие упражнения можно делать при остеохондрозе,и смещения двух позвоночных дисков.
Это лучшее что можно придумать! Видно на какие Мышцы ты работаешь! Замечательная программа! Каждый день я с Вами! Здоровья всему человечеству!
Me gusta. Hay varios ejercicios que incorporé a mi rutina matinal y otros por la tarde. Buenísimo. Además muestra los músculos que trabajan
thankyou
Gracias,me entreno por las mañanas y hago calentamiento antes, mañana probaré ésta rutina al despertar, bendiciones 🙏
Without a shadow of doubt these stretching exercises are the very best for me as an 83 year old who wants to keep as fit as possible and loves walking. Thank you.
Отличные упражнения, спасибо
Gracias gracias muy buena enceñsa para quien lo nesecitamos saludos
Благодарю,прекрасные упражнения с радостью делаю с Вами. Мир наш прекрасен и полон чудес!
Ước j dc tập cung voi ngươi minh y ..Cam ơn ah
Спасибо за несложные упражнения!
Muito obrigada, faço todos acompanhando o professor são ótimos me sinto muito bem 👏👏👏👏💋♥️♥️
El video que ayuda al abdomen sentada y brazos arriba quería verlo.gracias.
Buenisisimos estiramientos. Gracias
Merhabalar hocam çok tşk ediyorum sağolun
Terimakasih dengan video ini 🙏🙏
Love this gentle work out showing which muscles I am working thank you.
Complimenti ……… bellissima la grafica esercizi ottimi e poi fatti nel modo giusto ……… piano e lenti ……… grazie di 💖🇮🇹🥰👏💯
Terima kasih saya suka
Благодарю! ❤
Спасибо!!!
Perfect workout routine! You add value to our lives! Thank you!!!
Best exercise
Me encantan estos ejercios yo los ago Gracias x compartir ❤😊
Πολύ ωραίες ασκήσεις με διατάσεις ευχαριστώ !
Your exercises sequences are always best !Thanks !
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Super Sir
Excelente!! Bendiciones 🇵🇪
Die Musik gefällt mir zu den Übungen sehr gut @
Отличные упражнения , спасибо большое вам 😊
Merci pour les belles exercices qui me font du bien
Thank-you! The song in the 1st half sounded like Gaga’s “Love Me Right” so 🫶🏻🤍💕🤍🫶🏻
Ótimos exercícios 💪🏻👏👏👏
Amazing
Grazie
thankyou
good morning great morning
Bien . Gracias .
Vou fazer!
Buenísimos ❤
Gostei desse alongamento tánbem 😃
Bendiciones...el ejercicio 3...se inclina el pie hacia fuera?.....gracias 🙂
Ottimi e semplici esercizi che ci aiutano a muoversi meglio durante la nostra giornata!!!!Mettono in funzione tutte le parti del nostro corpo rendendoci più' sciolti e aiutandoci nei nostri movimenti !!!Questo ci migliora anche a livello estetico e anche psicologico!!!!! Grazie🌳🌲🍀
Desde México. Muybingenioso
Bravo bravo 💪💪💪❤️ gracias gracias gracias
Thanks You so much Sir 👍👍👍🙏🙏🙏
Dios los bendiga gracias por tus clases son excelentes
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Nice sharing
Thank you
Super benifits
هل تصلح هذه التمارين لمن يعانون من الام في الضهر
Estou acompanhando e gostando
Thanks, I'm gonna start today 🙏
tenkio you, excelen ruting🙏🙏👍👍
Muy bueno !el video !
FANTASTICO!!!👏👏👏💪🇺🇾❤🇺🇾
EXCELENTE!👏👍💪
Best stretching exercise
Love it easy no stress and I love the red zone so we know which muscles is solicitated
Чоң рахмат👍🏻Булчуң эттер кадимкидей эс алды.Азыр бул көнүгүүлөрдү жасадым,өтө жакшы сезип,денем жумшады👍🏻🙏
Muy bueno!! excelente!!!💪💪💪💪💪🇦🇷
Muy bueno, 👍👏👏🙏🙏
Bom treino
Today is the blessed day I start stretching for healthy mobility. I experienced a TIA stroke April 2023. I'm humbly grateful I'm healing, and thriving: Spiritually l, psychologically, and physically.
HalleluYah✨️
Praise the Lord Jesus!
Thanks ❤️
Nice sharing 👍👍🙏
Just magnificent! Ingenious! 👏 👏 👏 👏 👏 😊
Q ❤ 🕊alegria gozo saber hacer ejercicio 🏋️♀️ físico mental para ayudarnos d salud vivirla siiinn medicamento Grs muchas Grs 🙅🏻♀️😘☀️🙌🏼👍🏻👌🏼💓🦋👋🏼☀️
I didn’t like how this was put together but thanks for your effort
Excellent 'visual' video especially showing the muscles being stretch, this is something I certainly wished I had when teaching Tae Kwon Do back in the 1970s in the RAF. Also, as a teacher and trainer the visuals I believe certainly improve one's stretching exercise as knowing what muscles you are improving as you exercise, I believe such knowledge adds very much to such exercising. In Tae Kwon Do there is a lot of stretching before and after training.
BUT these are NOT stretching exercising they are 'reps,' stretching needs the muscles to be hold for a period of time, so I follow but do a count of five for each stretch and when doing so as oppose doing your reps, I can feel the difference afterwards which was the same when a young man.
Why no (as with the muscle animations) simple indicator to inform the student when to breathe and breathe out, which is also essential in such exercises.
Sure 👍
ДОБРЫЙ ВЕЧЕР,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР.КАНАЛУ,👍👍👍👌👌👌
Thanks sir😇🥰🙏🥇🙏
Great Workout to Start my day.
Nossa que bom muito legal 💖💖
Thank you very much 💖 💖
Thank you🥰
Bel canale. Grazie
Gratidão!!!
Merci ,j applique tous les jours,bonne journée
Excellent !
Muito top
Bom dia 🌹🌹 beleza 🙏❤️💗💗🌸
Thanky you
Love the workout 😮
Super super
Vielen ❤ Dank ! 👍🙂
❤❤❤❤
Ur the best.
🙏💐
Так Двигаться, может только один человек.... !!!!@
OTIMO PARABENS FACO ME SINTO BEM GRACAS
Love it
I'm fitness trainer
Best exercises explained in such a good way. Thanks.
You share different exercise but we can not justify what kind of exercise is the best plz upload a video on a complete set of exercise in which stretch etc are included
Incredible!
第7招復健師建議我改掌心向上每天21下
Love it
Me encanta hacermusculooooooooo😄
👍👍👍🙏🙏🙏🍀🍀🍀 Easy for tight and stiff body to regain little by little the mobility and performance at least for me. Thks. ❤️
👍
❤❤
Прекрасно,😊🙌
Дякую❤