Morning Warm Up Exercises (Beginner Friendly)
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- Опубліковано 1 чер 2024
- Warm up is really important for a healthy body. Warming up your muscles before every exercise will improve your workout.
Warming up increases body temperature and reduces the risk of injuries. Warming up is a way of preparing your body for exercise. Warm up and stretching exercises help muscles to work efficiently. Warm up also prepares you mentally for exercise by clearing the mind, increasing focus and your body and mind will be ready to succeed.
#warmup #morning_exercises #warmup_exercises #warmup_routine
0:00 Ankle Flexion
0:39 Plantar Flexion
1:20 Hip Flexion (R)
1:59 Hip Flexion (L)
2:40 Knee Flexion (R)
3:20 Knee Flexion (L)
4:00 Shoulder Flex 1
4:40 Shoulder Flex 2
5:20 Shoulder Flex 3
6:00 Arms Circles
6:40 Wrist Circles
7:20 Elbow Flex
8:00 Hip Circle
8:40 Lateral Flexion
9:19 Spine Rotation
9:59 Forward bend
10:38 Lumbar Extension
11:18 Relax recover
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(Click that 🔔 to turn on notifications!) Thanks!
Введите звуковую паузу между упражнениями или сигнал дайте, что одно закончилось, а другое начинается
Okay I have noted and will be clicking for more notifications. Thanks.
Muchas gracias ,es grandioso saludos
Me parecen maravillosos
Gracias. Yo quiero pedirte que me programes directamente los destinados a mujeres. Muchas gracias.
Where you been all this time! I truly need this. Disregard the people complaints about the music…..it’s Fantastic! I’m 64 years and the music gets me in the mood to warmup. 👍🏽
The music I can do without, but you're right, this is content I can use. I can see its targeted to the core which will give so much energy to start the day off right ✅️.
He been sleeping in house for 25 years 😆
I mute it and play my own music.
I really like these videos, they perfectly show the parts of the body being exercised, the videos are fast without unnecessary long speeches. Sending thanks from the Czech Republic
Идеально! Все круто: доступно, наглядно, музыкально! В общем все профессионально! Мне 69, я обалденно рада, что нашла вас. Низко кланяюсь разработчикам этого комплекса. Всех вам благ!!!
Добрый день! У Вас очень замечательные комплексы упражнений, для разных возрастов! Я думаю, все довольны! Процветания Вашему каналу и всего наилучшего❤!!!
Благодарю за разминку.Все классно.
Упражнения знакомые,плюс ко всему видишь какие мышцы работают.Спасибо
It's an excellent & clear prentation.thanks a lot.
Все упражнения, ЗНАКОМЫ! ЕЩЕ СО ШКОЛЫ ИХ ВЫПОЛНЯЛ! 🙂отличный, разогревающий эффект от разминки!👍
Great!👍👍
Thank you for a great warm up and excellent illustrations
Thank you too!
თქვენი დარიგებები ყველაზე უკეთესია!!! მადლობა😍😉💪
Thanks you so much Sir
Спасибо вам!
I have been doing this workout every morning since the first week of 11/2022 and it has been a Godsend due to the fact of a low paying job and lack of insurance after my surgery on my vertebrae and it's really helped me and I share this with friends and family who doesn't know where to start. 👍👍
🎉zueib4😂
❤love to move and groove with this music 🎶
Благодарю , прекрасное утро!
A great exercise 👍👍👍👍
Идеальная утренняя разминка.
Boa noite Nanda tudo os dias pra mim que treino todos os dias
Good combination of exercises and explained in easy steps. Thanks.
Спасибо за упражнения.Очень классно.
Это для меня, очень тяжело делать лёжа, спасибо, каждое утро буду делать и ещё сделаю зарядку для пресса брюшного
구독 신청하고 따라합니다
인터넷 피티 트레이너 입니다 최고👍👍
Просто отлично ! Сейчас сделала, очень понравилось , очень ! Спасибо !!!!!
Thanks for the video. In 2019 my knee injuries started and used beer to ease the pains when I walked with a sleeve and knee brace. Then in 2021 got total left knee replacement, but increased my drinking level of beer that went to my gut, but I controled my knee pain. In 2023, the pain eased up but still drank beer. Then I caught covid in August of 2023, then after recovering, came down with Covid symptoms. In July, I finally got relief for my covid symptoms and then in August recieved medication that helped my migraine headaches and noted it eased my knee pain discomfort. Your program is helping me do streching before my bike ride now and after my bike ride. Thanks for posting and helping a 72 year old to get that beer gut off his body. My intake of beer has been reduced to only drinking a bottle with dinner.
Wow thanks 👍
Mulțumesc frumos pentru sfaturi și exerciții fizice
Прямо сейчас сделала вместе с Вами, мышцы приятно расслабились, оживились, как же они у меня зажаты, спасибо за чудесный комплекс!
👌
Very very useful ❤️❤️
Интересно, сколько времени потребуется если попытаться убрать " пивной живот'".....!?
Thanks for this great warm up!! 👍💪😅😀
Estupendos, ejercicios pues tengo 80 años. y me son fáciles de hacer.
Супер!
Благодарю Вас!
Great excercise
Thank you verygood 🤗🤗🤗🤗🤗🤗
Welcome 😊
Bom dia ! Exelente ! ♥♥♥♥♥♥ Obrigada .
Que buenos videos. Gracias
Suitable for elderly 👍
Es lo más auper¡¡¡¡¡¡ Que he visto
❤ Thank you for existing 😮
I like the music too i am 61 these exercise is not to difficult for me i can do this......
I do this every morning. Thanks a lot.
!!! GREAT WORKOUT !!!!!
Yes these WORKOUT VIDS are awesome they are great for me to get my mobility, flexibility back after having back surgery
Thanks for sharing 👍
Obrigada!
Awesome!
Super thank you ❤
감사합니다
E que "aquecimento"!!! :)
Gratidão sempre!
Маленькии сынок начал по вашим видео заниматся спс рахмеет
Herzlichen Dank für Euren Kanal. Nach Schulterbruch und Physio für mich sehr hilflreich, diszipliniert Übungen zu machen. Und mich zudem fit und geschmeidig zu halten. Nach den Übungen fühle ich mich jünger als ich bin.... Musik prima, auch die Dauer der Videos. Schön wäre es, noch eine Playlist VIdeodauer zu haben....
تبقى صلاة الفجر احسن تمرين صباحي في العالم
Very helpful. It makes me perspire. Thank you. It', s really fun. I feel strong too. Thanks again.
thanks
Thanks!
Thanks a lot to the video.
따라하기 쉽고 좋아요. 여자 근력운동도 많이 올려주세요.
Отлично!Спасибо и процветания Вам!
I do these everyday! I like it when you have the beeping noise so you know you are getting ready to switch stretches! Ty for these and the skeleton to show which muscles should be getting the stretches. This helps me to know if I’m doing them correctly as a beginner! Ty!!❤
God bless you dear thank you dear wonderful God bless you from Bombay.
Очень понравилось. Я давно не занималась телом. Как раз это подходит.
this is so great for beginner to warmup before exercise, thanks a lot!
🔥👍
Самый лучший💯 канал в мире♥️! Спасибо огромное ВАМ!
Очень нравятся ваши упражнения. Нет лишних слов. Правда музыка сбивает,потому что ритм упражнения другой. Вообще, супер!
Yes ☺👍👍
Dobre cwiczenia na początek dnia 👍
Спасибо!тренировки!!!!👏👏👏
You are great sir
Спасибо за видео! Всё гениальное-просто!!!
Just amazing! Finally I found the video which I need
Thanku sir/Madam
Good 👍 👍 👍 👍 👍 👍
Благодарю ,что своими зарядками даёте "пинок"🙏👍💓 скажите ,а каждый комплекс сколько дней делать,или каждый день разный?
Me parece buenísimo, genial, fantástico. Qué maravilla.🤗👍
Thank you
This is my favourite go to for my fibromyalgia/osteoporosis morning moves. I find that it's important for me to alternate between arm and leg moves, so I jump through the sequences. 1/5/2/6/3/7/4/8/11/9/12/10/13/14/15/16. If ever possible, please can you prepare one in that type of order. I am not very tech savvy, and this is the first time I've typed a comment. Thankyou for all that you do.
Excellent
I love this workout 🙏💪✨✨✨✨✨
Love it 😍
Спасибо ⚘
Excellent warm up
First of all great video, awaiting sometimes.🙏🙏🕉️
Makes beginners to reach medium excercise series,.
❤❤❤ love the exercises 😎thank you
I am feling good after this exercise, thank u so much for ur support. From lovely country India.
Спасибо
Muiiiiiiiitisssimo bommmmm parabéns
Ich liebe diese Workout Übungen.sie sind vielseitig und anspruchsvoll.danke für die Ausstrahlung.ich mache die Übungen täglich uns sie geben mir ein tolles neues Körpergefühl 👏😍😘
👍
I love its very much
Excellent exercise
Thanks for sharing your useful outwork love it's.🙏🙏💪
Ottimo esercizio💯
All videos of workout is really osm good practice nd excerises
Thank you , I love it because it works perfectly for me , I’m senior 75 😂❤ slow and gentle
Спасибо за упражнения! Музыка-класс!
Спасибо большое за прекрасную подачу упражнений. Выполняю, но не всё , проблема из-за фиксации позвоночника. Хотелось бы, чтобы было пояснение: когда делать упражнение на вдох или выдох. Может я пропустила и это было разъяснение? Спасибо.
Напряжение - выдох, обратно - вдох
@@pietroaretino6358 Благодарю!
Very good i like it
Excellent ,die Übungen sind sehr gut ,ich danke Ihnen.❤❤
This is huge lets go!
No, you don’t understand! That was exactly what I needed… Frightening and so needed, thank you.
Amazing 👏👏👏
@@edenildecardoso139 קנ שד
Perfect warmup ❤
Ótimo e já fiz esse primeiro foi ótimo para as dores desse local,,👍👍