Beginner Calisthenics Workout At Home - No Equipment Required
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- Опубліковано 17 лип 2024
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Exercises In Order:
Pull Ups
Leg Raises
Push Ups
Dips
Squats
Have an amazing day everyone, you're the best 🌟!
Lucy 😘 x
Filming Location: Primal Life Gym - primallifegym.com/ - Спорт
Ok thx for actually making this beginner friendly and not busting into a full handstand
so starting... get into an easy handstand and start doing fUCKING PUSHUPS FROM THERE...
@@maryjanehansen7947 how to dp a handstand if you dont have the strength first
@@user-db2fk3fu2v what
@@maryjanehansen7947 tbh idk what i was tryna say
@@user-db2fk3fu2v lmao
Just passing by to let you know that I have been doing this routine por the past 2 months, after years of no exercise at all... Im still doing the easy modifications you show, but it has gotten better every week. This, with zumba classes and a clean diet I have lost 20lbs so far... I still have a long way to go, but Im in love with calisthenics, so Thank youuuu!!!🙏🏼🙏🏼🙏🏼
Sounds great! Keep up the good work! 💪🏻💪🏻💪🏻
Damn, you go!!
Wow 20 lbs in 2 months with this and zumba . Thats great. Im motivated now
wow congtrats
Congrats !!
So excited for a channel that focuses on calisthenics for women!! Loving your content!
Awww thank you so much! I'm so happy you're enjoying it. x
Yes we need more women in calisthenics! I use to feel like I was the only one but it's been so nice to connect with other women into the same thing as me :-)
Agree to this!!!
Why for women? I'm a man, and I also liked it! Thank you!
Dont usually comment but this was a video I could actually do and feel stronger afterward. Some “beginner” videos start with 20 pull ups I’m like ummmmm
Great challenge! Please mention when you change from one exercise to another. Cannot always keep an eye on the phone so it is hard to tell when u stop doing 1 exercise and move on to another. Even if there is just a beep between exercises to alert us. Thank you 🥰♥️
Finally a beginner's workout which is meant for beginner's. Thank you so much for this. Please give us some more of these..😚
priyanka chodankar yea! Totally agree...often they say it is for beginners and when you try almost all exercises are very difficult of for people already very fit 😒
Yes, total agree! Nice beginner's workout! Thank you!!🤸♀️
Our latest vlog,Cayman's New Calisthenics Park ua-cam.com/video/nilvfP12ang/v-deo.html
We tried🙃
I started 3 weeks ago. 5 days a week. This is changing my life Lucy! I could honestly spend 45 minutes doing cardio at the gym and then hit the weights for another hour straight and still not feel the effects I get off of a 21 minute video. Loving it! Thank you! I'm taking pictures of progress and I will share when I reach my goal weight. 👍
Have u reach ur goal??
This is the first workout I've ever felt is very challenging, yet doable! I'm doing most of the easier versions you show, but it will only get better from here. The best part is that it's only 20 minutes, so there's really no excuses to skip a session. Thank you so much, Lucy!
Thank you so much for this! I have to admit that, at first, I was a little intimidated by this routine, and for a couple of months, I actually just did the warm-up on repeat until I built up some stamina, flexibility and strength (and confidence). I hadn't done any kind of consistent exercise for years, and at 29yrs, 160 cm, and 85 kg, I was wildly out of shape (still am but finally doing something about it!). I was really unhappy with my level of fitness and the way I looked, and even if I wanted to get moving and exercising, I was finding a lot of the videos out there extremely intimidating. Your channel, and particularly this video, has been one of the best ones when it comes to just starting out. Today was the first time I ran through this entire video, following along with you, and finding it surprisingly less difficult than I was expecting, but still getting a really good workout for someone at my level. I've been at this for two and a half months now, changing my lifestyle completely by making sure I get enough sleep, eating well, and exercising. In that time I've lost 6 kg and feel so much better than I have in a very long time; I actually can't remember the last time I was under 80 kg. A lot of that is due to how inspiring you are and how inspiring and motivating your own weight-loss journey is. So I just really wanted to thank you for everything you are doing and to let you know that you are part of changing my life for the better.
(Also, if I might make a suggestion? Would it be at all possible to insert a timer or a bell or some kind of countdown for the different reps? I found that when I had to look away from the video, I lost track of time and ended up rushing from one exercise to the next. Just a suggestion, though!)
Thank you so much for not getting aggressively cheerful and actually making a routine that a beginner wouldn't get defeated by. This is the first time I've looked forward to my morning exercise and I will be doing this one for a while until I can level up. Thank you!!!
I literally cried because of how difficult I found this BEGINNER workout 😭 but I guess that just shows how much I need to be doing it! Just need to stick with it 🙏
I can relate. I actually hurt myself a few times. My goodness. However, I am not going to give up.
YOU GOT THIS!!!
This is an old comment but in case other people are here thinking this now. If you’re a beginner, this is supposed to feel really hard! I know it feels like we should be able to jump into beginner level things easily but that’s not the case. The point is to push your body at whatever level you’re at so that you can start to see increases in strength etc. If it was easy, you’d never improve! But if you go for it, you’ll be surprised at how quickly you gain strength. I’m so proud of you for being here at all. Showing up is the second hardest part. The hardest part is showing up again even though you already know how hard it is. You’ve got this.
Quarantine brought me here! 😂 Im excited for this 🤸🏾♂️ thank you!
This made me smile!! xx
Same!
This is like a perfect beginner workout. I'm completely unfit and normally have to make a few breaks within a workout but this time I've been able to make it till the very end but it was still demanding
god this really made me realise just how disproportionately worked my legs are. i have ZERO upper body strength.
Great workout! Love seeing other women in calisthenics.
Amazing... me too!!! xx
2:58 w-wait that’s still warm up girl I- I was here doing it thinking this was already calisthenics lmaaoooo
Gonna update this comment every other day to acc get myself motivated. Starting weight: 144 BMI: 25.8
Day 1: super tired and out of breath. Maybe pushed myself too hard. Also panicked when I couldn't find a surface to do the elevated pushups on. Couldn't do side planks.
Day 2: -
Day 3: Still tiring. Sore from my cardio exercises yesterday. Even then, it was a little easier than the first day. Can only do the side planks if I have a knee down and forearm down. Weight: 143.2 BMI: 25.7
I just started too
I see up to day 3 :D
Hope you're still doing it, if not, hope this encourages you to start again!
I love this workout! I have been doing it for several weeks now and I am obsessed at the simplicity yet the effort you need to complete it. Thank you so much Lucy!
Please do more callisthenics work outs for women- I find HIIT really difficult but can do callisthenics somehow so more of that would be cool xxx
You could do all of these same moves in a HIIT fashion. HIIT just refers to the way you actually execute your workout, not the specific moves.
It looks so effortless, it’s hard to believe, you ever struggled to do any of these exercises 🙈 thank you so much for your channel - my goal is to complete one full push up from the floor💪
Oh wow, just did this for the first time. That's quite a workout! Thanks for making this public. If my legs still work tomorrow I am going to do it all again :)
Yayy, third time doing this workout now in a week and a half~! Can't wait to get stronger :). Next time I'll try to follow the live one too! Thank you so much !
Hola soy de México! Cuando ví tu vídeo de transformación me inspiraste muchísimo, sobre todo porque ahora sé que no necesito ir a un gimnasio. Gracias, me das muchas ideas
This was much more challenging than I anticipated
Quarantine got me really sloppy and I've been looking for some motivation to move my body. I'm really fascinated by calisthenics but also scared cause I'm no where near that strong or flexible or determined. But I just did this workout and I will do it again tomorrow. So thank you so much!!!
I guess I'm going to use this to hold myself accountable. I'm really proud that I did this workout on day 2! Feeling sore around the shoulder area and definitely finding it challenging.
@@AlaCatMom do your best everyday and you'll slowly improve!
Didn't update, but I have been doing this workout every day since my first comment. Feeling proud. I think in the next days I'm going to try to add maybe another beginner workout that you posted. Thanks for the inspiration
hows ur progress
just remember to add some extra protein to your diet maybe close to the workouts.. and you have to rest more when you exercise more. the exercise breaks up the muslce fiber and it only builds back in proper rest periods.
Finally done with my 12 week injury and did this workout. I am in love with this! I can modify as I rebuild my muscles 💪 thanks for this great video!
much to my surprise, this workout was harder than i thought it would be. i did it 5 times this past week and i feel so much stronger than the first time i completed it. thanks lucy!
Yay I found how I will replace going to the gym through this quarantine :) Thank you!
I've been wanting to start exercising for such a long time.
This video got me get rid of my excuses.
Thanks a lot for the great effort you've put in it!
I'm so glad I came across your channel.!! Your methods of improvising each exercise is what I needed.!! I've been exercising from other channels, I must say I'm sticking with your workouts.!!
SO EXCITED! exactly what I was looking for to start to get into this! Thank you!
Omg this is sooo excited ! I been wanting to start this lifestyle forever ! Thank you
Lucy! I love the pace of the workout that you present to us as beginners who are also learning the postures of each exercises. Looking forward to watching more workout routines. Thanks 💪🏼
Thanks so much, I love it! Going through the third day in a row and I already feel a tiny bit of progress!
thank you!!! i've been looking for something like this for ages!
I haven’t enjoyed workout in a long time this much! You’re the best person I found on youtube! Thank you so much for you work!!❤❤
Great video! Please keep posting videos like this. Also, if you could add a timer as sometimes I can’t look at the screen and you are on the next move. Loved it though and this may be my new weekly exercise. 🙌
Such a great beginner workout, thank you so much!! This is such a help, and it was so much fun for me to do along with you.
This is the 5th time I do this wonderful workout...and I am starting to try the variation to make it more difficult! Thanks, I feel better and my stomach starts to flatten and I feel more energetic! 🙏🏻
Been doing this for a week and I already see a big difference! Especially in the push ups!
Same here!!🤙🏻✊🏻
Hey how's your journey now
Just discovered your channel and I love it ! I have knee problems and I have to do exercises to strengthen my muscles. I have four basic exercises to do, but they get so boring after a while, yet doing your workout is fun and easy to follow. Also your other videos with more difficult but cool moves (calisthenics skills) have given me a goal to work towards. Thank you very much 😘
Aww thank you so much! I’m so happy that your enjoying the workouts. I can’t wait to see you master those moves!! 🤸🏻♀️🤸🏻♀️ xxx
Super great! I do most of these as a daily routine as part of army pt, but it was still a challenge at the speed you were going at.
Also appreciated that you took a break with us during the video
You introduced me to Calisthenics and I think it is SO COOL. Gonna start your beginner workouts. I have zero strength as of now and an obese but I hope I progress gradually.
Thank you for this channel!
It's been a week. I need update ASAP
Of course you will 👏🏼 She did it, you can too
Go you!!
I love that this is actually beginner friendly! I also like how we progressed into the workout with each set. By the last set, I had already decided my progression or regration, and I felt like I was accomplishing each exercise. Thank you!
So glad I stumbled across this😍 I'm feeling stronger everytime I come out of Calisthenics workouts. Thank you Lucy🤗
Such an amazing workout, I love it, it's super challenging but at the same time u don't feel like shit when u'r done with it, it makes u feel strong and really good, I highly recommend it 🖤🖤🖤
Wow! That looks so cool! Thek you very much for complex of exercises ✊
Good workout thanks for sharing :) Maybe recheck shoulders and hand positioning for dips at 4:20, you've to roll your shoulders outwards with hands parallel on bench so they don't pop up when you go down.
I'm in love with your classes, I do yoga, and I see some asanas here. It is great, thanks for this.
Body goals right here!!☝️
Girrrrlll... body built off bagels and coffee right now 😂. Thanks you xxxx
I absolutely love your channel.!!! It's empowering and yet gentle enough to help you believe in yourself and motivated to keep going.! 3 days in & I feel it in my body.! Loving your format w the videos & authentic vibe.'
Thank you for the follow-along video for these covid-19 times! Will be doing at least a couple times a week! Your voice is 👌🏽 love the accent!
Lucy have just discovered your channel and just wanted to reach out and say I've really been enjoying the workouts and learning your story! Thanks for the content, please do keep it coming!
I did it! Thank you for this lesson! It’s inspiring but practical and doable.
excited to try this out this week! thank you Lucy! :)
I just found you and your channel today. And I had to try it immediately. Thank you so much for the workout. That was fun! 💕
Thanks for being so positive and putting these online for us
Such a great beginner's workout! I learned about calisthenics yesterday and I'm so grateful to start off with a workout that's actually for a beginner. It me. Blessings!
Suddenly got the desire to check out calisthenics a couple days ago, found you yesterday, did this video for the first time today. What a great workout! I've done some simple yoga, but still consider myself a beginner. At age 56, I need to start building strength. I look forward to continuing to see where it might take me. Thanks for the videos!
Such as short but well thought video! I loved this because it's a small but complete workout
Thank you for the amazing content!
Thank you for this! It's been years since I last excercised, and I managed to finish the entire video without feeling like I'm hyperventilating, or too tired to do another one. Thank you💜💜
This was amazing!! Actually a workout that I enjoyed, thank you so much:))
Love your shoes! What are those?
Great workout! I've been doing this every week and I'm so excited to have a follow along video! Thank youuuu!
Just a little update to say thank you. Nearly a year into my life style change and have lost a solid 6s loss! Didn’t exercise for 2 months but decided today that no more excuses and have started with this again. Time to stay motivated 🙏🏻
Excited to try out this workout - been looking for a new way to workout from home!
I love your content, the pace and how you explain very well. Thanks and I hope to see more videos that focus also on the back.
My first workout in so long and it was awesome! Definitely looking forward to more videos as I work towards my fitness journey :)
hello lucy! thank you so much for this work out
so proud that i finished it all! sore but definitely worth it :) thank you so much Lucy!!!
Hi Lucy, 2 nights ago I watched your video about your journey and it has very much inspired me and filled me with a sense of excitement as I embark on this new journey. Today I completed my first workout with your “Beginners Calisthenics Workout” video and it was great! Your instruction is comprehensive, and easy to follow. I also appreciate that your workouts uploaded so far seem to involve little to no equipment- Very convenient for working from home!! I will definitely be continuing to follow your workouts. Thank-you for your videos so far, and for sharing your journey with us. Many thanks- Namaste. 🙏🏼☺️🌸
Great video, this one does so much in only 25 mins - thanks Lucy! I'm relatively new to your channel and a complete noob to calisthenics, and am finding your style great for a beginner with just the right amount of instruction and dialogue 😀 love the tips for making it more/less challenging too. So grateful for your channel, thanks for helping me get more exercise into my week! 😄 ps one of your other follow along workout videos has beeps when changing exercises, which is super helpful, really missed that in this one!
Woohoo! Just finished my first calisthenics workout ever!! Thanks Lucy :)
Begining my new 2022 sport routine on this video ;) so great ! Thx Lucy
Thank you for this workout it has motivated me and made me happy
I loved this! By the end I worked up a really good sweat. Thank you so much
That is perfect for beginners. Great exercises, that I havent already seen 50 times. Loved it. Thank you
Thank you so much for this video! I’ve been wanting to become stronger for a while but all the workouts I find are too hard or too easy. This was perfect thanks so much :))
Friend of mine started doing it 6 years ago when we were 14, she is finally talking me into this into this
Genia!! Exelente para principiantes mobility+calistenia muy bien explicado😄👍
I love doing this sm . Thank you sm !
Thank you @Lucy Lismore a very surprisingly great beginner workout that is doable, works up a good sweat and challenges the body!! You have a new subscriber😊
Thank you. Could not even get past warm up but with this video I know I’ll be able to improve everyday
This is a killer workout! Can’t wait to get to the point where I can do all the progressions!
Thank you for this video! I've been loving calisthenics thanks to you!
Literally made my day 😢🤗❤️ x
Thank you for this workout! Just what I needed)
I started with Calisthenics just today and I started with your video
This is great Lucy! Thank you very much!!
This is the one! If you’re looking for a real beginner at-home workout without equipment this is the one. I could only through the warmup because I’m recovering from surgery but this helped, I felt like I did something even still. Cant wait to be able to do the whole thing.
Fantastic! Loved it tons.
Thank you so much for this video, helping me get back to fitness after months of sickness!
Very good beginner's workout, got my heart rate up and my body sweating! Thank you!
HI Lucy - loving your content - it's great to have calisthenics for women. Would love to see a beginner --> handstand playlist of videos.
Did this workout this morning. Didn't manage to get everything done or exact as I'm a large lady but throughly enjoyed it.
Hoping the more times i do it the better I will get. Thank you so much for sharing. You are such a motivational inspiration. You da best!!!
Quality content!
Thanks for the tips
This has been such a great beginning workout will you be making more intermediate workouts videos in the future?
Thank you for this workout! It's really for beginners, but it also challenging, I love this. That's like I know, that it's hard, but I CAN do it
Thank you so much for these sessions, Lucy. You are a success story--and your workouts definitely have it down!
Thank you ❤️😊 xx
Your form is amazing! I'd like to try these. Seems doable. With time I'm sure I'll be able to do it as well.
Hiya, love what you do, have you made the follow along version of this yet? I struggle to do this without a follow along video as I thought that was what this was going to be! thanks :)
Looking around for new exercises to incorporate in my routine. Excited to try you out! Adding a timer so we can see the countdown would be extremely helpful! Please!
Tried this today and it feels so good after the workout
Thanks for such an amazing video✨