Beginner Full Body Calisthenics Workout - No Equipment
Вставка
- Опубліковано 3 січ 2020
- Train With Me:
▪️ Train anywhere, anytime with my workout App: lucylismore.app/
▪️ Online Personal Training: www.lucylismorefitness.com/on...
▪️ Bodyweight Beginner E-Book: www.lucylismorefitness.com/about
Connect with me:
▪️ www.lucylismorefitness.com
▪️ / lucy.lismor. .
▪️ lucylismorefitness@gmail.com
My Workout Equipment
▪️Bulldog Gear Website: bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off
Timestamps:
Warm Up: 03:18
Main Workout: 05:49
Cool - Down: 14:55
Exercises In Order:
Incline Push Ups
Tricep Dips
Bodyweight Squats
Lunges
Side Plank
Hollow Body Hold
Leg Raises
Dorsal Raise
Just a quick note to apologise for my voiceover being slightly quieter than the rest of the video. When I was editing and doing the voiceover I had started to lose my voice but really wanted to get this video up for you guys for the New Year!
1-2-1 Coaching: www.lucylismorefitness.com
If you enjoyed this and would like to see more videos like this please let me know. If you would prefer follow along workouts where I do it in time with you please let me know as well and I will do this next time!
I really hope you enjoy this workout and I can't wait to see how you get on!
Lucy x
Website: www.bodyincpt.com
Instagram: @lucy.lismore.fitness
Email: bodyincpt@gmail.com
Filming Location: Primal Life Gym - primallifegym.com/ - Спорт
Warmup 3:17
3:18 Exercise 1 (Total squat touches) = 10 Repetitions
3:48 Exercise 2 (Inchworms) = ? Choose 10+ or 30-60s
4:20 Exercise 3 (Planks with Pike taps) your choice
4:43 Exercise 4 (Thoracic bridges) your choice
5:15 Exercise 5 (Mobility work for a squat aka lower squat position) your choice
Main Workout 5:49
5:51 Exercise 1 (6) (Incline Pushups) = 8-10 Repetitions
7:08 Exercise 2 (7) (Tricep dips) = 8-10 Reps
7:55 Exercise 3 (8) (Bodyweight Squats: Harder add weight or do jumping squats) = 8-10 reps
8:53 Exercise 4 (9) (Bodyweight lunges) = 10 res to each leg (20 in total)
I recommend Alternating Lunges
10:27 Exercise 5 (10) (Side Plank - Side 1) = 30-60s
11:25 Exercise 6 (11) (Side Plank - Side 2) = 30-60s
12:09 Exercise 7 (12) (Hollow body hold or modified boat hold) = 30-60s
12:58 Exercise 8 (13) (Leg raises) = 30-60s
13:56 Exercise 9 (14) (Dorsal raises) = 8-10 reps (controlled)
Cool Down 14:55
14:56 stretch 1
15:13 stretch 2
15:28 stretch 3
15:44 stretch 4
15:53 stretch 5
16:13 stretch 6
16:25 stretch 7
16:33 stretch 8 final stretch
Good luck, Hope this helps
Remind me to exercise by liking the comment ✅
This took me almost an hour to cool down, probably more than the exercises themselves 😅
THANK YOU FOR THIS ❤️
I love you rn 😂❤️ thank you!
Thank you❤❤😂
Boi get down on the floor and do that workout.
Thanks for timestamps
More, more more calisthenics exercises for begginers (especially for women) please, good job :)
Thank you! Will do! x
@@lucylismore lucy my weight is around 50 -51 kg and my goal is 45 -46 kg can you please give some advices on how i can do so and how much time it will take and what kind of exercises i should do . Plzzz reply
@@sonilak489 girrll 45kg is so little, im 50 kg and i wanna gain weight XD
@@martagomez9515 it depends on height and i have the most fat in my arms so thats why i wanted to ask but thnks for replying😊👍🏻
@@sonilak489 good luck with it in that case, lets be all tone up and strong by the end of the year !!!!
Please do the „follow in time“ version of this video. People like you are so important for those feeling lost in this whole fitness world. Thank you for inspiring and motivating❣️
Yes, please!!! I want a follow along workout. I feel like it would be easier to use as a guide.
agreed!
Yes, please 🙂
thank you so much for this! it's so hard to find a good video for calisthenics beginners!
I completely agree!! I hope you enjoyed it and I'll make more soon plus I have lots of exciting things planned for 2020! Have a great weekend! x
@@lucylismore Follow along videos please! I'm 58 yrs young next month and looking for a school in my area but there are none! I live in the UK and would love to up my game!
For those returning to this video everyday, the work out starts at 3:18
For first time viewers, watch from the beginning!
JustHereToHear thank u...she talks a lot
My lord, even the warm up made my heart pound. I really needed this. Thank you for a truly beginner workout
Im a newbie in working out, ive been following this video for about 2 weeks now. Im feeling alot more energetic, and so much healthier. Thank you so much for the video!
I've been following this routine for about 2 weeks and I already see improvement in my strength. Thank you for uploading:)*
Awww I live this that’s amazing!! X
Love*
@Jovial JIA Hi, Thus far I,ve lost 5 kg without altering my diet much (I try to limit my snacks to Wednesdays and Sundays, but with the lockdown it's been much harder. I haven't gained weight with the my larger snack intake). However, I try not to focus to much on my weight since the exercise is very focussed on enhancing strength and I have build quite a bit of muscle since I've started. I rather focus on my size. My pants have fallen with about a size and a half, while my shirt has gone down with one size. I have also lost quite a bit of weight around my bust since my cup is also down a size. I find that looking at how my clothes fit helps keep me more motivated than my weightloss, since it doesn't really reflect my progress as well. I would strongly recomend this routine, I have altered it a lot since I've maxed most of it which should give you a good indication of how effective it is in enhancing strength.
@@chantellestruwig6369 Hey! Have you been doing this workout everyday or you have switched it up with her other videos too?
I want to start but I don't know how
@@AasthaHingar JUST START, taking action is the key i hope you prosper :) 💕
I loved that you turned music down when you where talking! So much easier to focus, THANK YOU
And YES id love a follow along, I find it so much easier to focus that way.
This is wonderful! I have knee injuries in both my knees and have become “out of shape” over a couple of years. Found your videos and doing them throughout the week. I just altered them to perform what I can with my knee limitations. Growing stronger with each day! Please keep the videos coming! I appreciate you!!
This is sad that there are less calisthenics workout videos for women across the UA-cam. We want u to upload more videos like so that we can follow along and get fit specially during the lockdown 😊😚
I have literally just finished planning about 7 new calisthenics videos! I am off to film them now ❤️❤️❤️❤️ xxx
Please do this as a follow along workout!!! This is such a great workout to raise the fitnesslevel. Thank you so much!
Oh my god thank you. Most of these workout videos out there for beginners often end up being too difficult for us, and it's really discouraging when you're struggling on moves meant to be easy. Love how you take the time to show us how we can start easier if we're struggling, and make it more challenging once we're comfortable, it makes it so much more motivating!
Just found this and its amazing! Love how it focuses more on good posture and slow speed rather than rushing through these exercises!
Hope there will be a video of the whole exercise i can watch while I'm also doing it. :) Like how many times etc.
Thank you I will do next time x
I agree :)
Feel like I've been waiting for a video like this forever!
It would definitely be great if it were a follow along. Can't wait for the next one!
Thank you Lucy, been following your routine lately, it was hard.. but still.. no pain no gain🙌
Thank you for the free sessions of training! Lets have an amazing year ahead!✨
The actual *beginners friendly* tutorial ❤🙏 thanks a lot!!!
Gonna follow you so that i can keep going without feeling demotivated!
Aww thank you so much this is amazing and exactly what I was hoping for!! Xx
Would LOVE a follow-along video! Your focus on building strength and stability is so refreshing, and a great place to start for beginners. Looking forward to giving this a go :) Please keep uploading! X
I love how user friendly you made this. I really do hope you continue with the beginner versions of working out because it’s not intimidating at all. It’s been so had for me to get back on track that I feel embarrassed getting back in the gym. I would love an interactive follow along to feel as though I’m working out with you at home. Please keep the videos coming! And thank you so much!
Aww this is amazing and makes me so happy that you found it useful! Thank you for your feedback too! x
This was truly a beginner workout, so thank you!!! I'd love to see more of these. Definitely wrote it all down to do it over and over.
Yes please. Would love a follow along. Much love from India. Thank you so much for doing what you do. You're an inspiration and motivation. Keep up the work.
I’d love a follow along workout just found your channel recently but I’m thinking if starting at home training because of it! Thanks so much for the lovely videos!,
I fell in love with these exercises! Please more workouts for beginners ❤️ for me would be better if you could record doing sets as well so we could do simultaneously! Thank you❤️
Thank you so much Lucí for this beginners training! You are my inspiration since I'm starting from the very beginning my journey. Many thanks!
Awww amazing thank you! You’ll do great! C
Thank you so much for this Lucy! You’re right all the beginner video’s I’ve previously found by other people are way too advanced and always put me off altogether. Can’t wait to start this 😊🙏
Would love to just follow along. It is hard enough already. Thank you for what you are doing!!!
GREAT STUFF!
Finally ONE vid, not just saying that it's for beginners, but actually making it doable!
Thank You!
Loved this format. It was easy to listen to the instructions, pause the video, do my set, then return for the next exercise. This avoided spoiling my form, trying to watch you while doing my set. Plus, it allowed me to leave the room and do the tricep dips on the stairs.
I really enjoyed this!!!
I used to be fit and strong with grit and determination, but health issues (physical and mental) over the past few years have knocked the stuffing out of me, after listening to your story I now feel ready to get back on track. I'm 60 this year and I do hear some creaking of my joints (particularly knees and shoulders) but I feel positive that by following your lead and listening to my body I will soon see a move towards where I left off. My main goal is to feel strong again (both physically and mentally) and to regain my shape. Thank you Lucy for your inspiration and great easy to follow instruction.
Thankyou, I can see myself being consistent with this work out. Some exercises Ill get better as I go. Thank you so much.
Would love a follow along. And thanks for making a beginner workout that doesn't include full pull or pushups!
Yes I know I can just adjust exercises myself to my level. But as a beginner I think it is much easier to remember proper form when I see someone doing the same exercise as me.
100% can relate! Thank you so much I am so so so happy you found this useful and exactly why I created it! x
This is great, but I'd really really appreciate a follow along type of video, thanks a lot!
I have been bouldering now for 3 months and I'm trying to break through my plateau that exists simply because it's hard to support my own weight with my hands on a slope. I am so grateful for this information, I figured calisthenics would really help me crack harder climbing problems.
Thank you for this motivation and the easier modifications you included! It makes it seem more possible! Please do one full time so I can go along with you every morning!
this was lovely! i’m not a beginner, but rather a young black belt getting back into training after taking a year off after an injury. i’m enjoying how simplistic these workouts are, and i’m hoping i will be able to incorporate them into my at-home training. as i grow stronger, i have feeling i will visit your other work out videos as well. thank you for your hard work and effort! ♥️
This came just right in time! I am starting with a 12-week program and I would love to incorporate these exercises. I hope you can upload more! Thank you! ❤️
Thank you so much. I think this is the only video that I can follow. Other 'beginner' video are not really beginner friendly for me. I'm glad you give easier alternatives for each exercise😊
WOW! You are wonderful- so straightforward, comprehensive and warm! It can be challenging to find Calisthenic work for beginners- especially as a female; A lot of the videos out there can feel utterly intimidating lol!
Thank you for being so inviting and genuine with us- and Alfie is adorable! Hope to see more Calisthenic videos from you moving forward- and hopefully Alfie can join us again next time 😻
Thank you so much for a real beginner workout. I hope to see a lot more of you on youtube to help me in my journey to improve my body and achieve the same as you in my life. Thanks again
First time doing this workout and I really love it.
I absolutely love you and your videos Lucy! I really struggle with losing fat and getting tone but not anymore. Thank you so much for using the most basic exercises which bring the most results. Love you
Main workout:
-Elevated pushups
-Tricep Dips
-Squats
-Lunges
-Side Plank
-Boat Hold
-Leg lifts
-Dorsal Raises
Thank you! I’ll add it into the description x
This is great and yes would love a real time work out, looking forward to watching more, thanks!
Thank you so much for making this great video Lucy💛 i enjoy all the moves, even when i am do that in the night💛
Hi there, i'm a guy in pretty bad shape, and been looking for a real beginners calisthenics video, as you said most of them are WAY too hard for me, and this one is good! It is still tough but I can do it. I would LOVE for you to do a follow along video and thank you!
I'm sorry I just saw you did it. Thank you! ua-cam.com/video/JQ7MIg2yX5g/v-deo.html
Thank God I Found Your channel
Somehow feels right when It come from a women to do calisthenic
Thank you
I ENJOY CALISTHENICS AND GYMNASTICS SO MUCH 🤸🏻♀️🤸🏻♀️ 🧗🏻♀️🧗🏻♀️
Just did this workout .
I’m not new to working out but it was still a great workout!
Thank you for posting this !
Hum... I actually struggled to do that 😂
Thank you for the time and dedication ❤️
I can't wait for tomorrow to do it all over again 😊
Please make it a follow video!! 💕 I tried every exercise and while my form wasn’t perfect and I couldn’t do them for the full time needed, I kept pushing myself and now I feel great! I’ll be doing these workouts during the entire week everyday and seeing if I get any progress done 💓 I’m excited!! Thank you so much for this
Lucy, I recently found you and what a gift! The struggle to be engaged and consistent is real but your approach makes it seem doable and not so overwhelming. Thank you. I’ve really needed this in my life. Wish I could give you a hug in person!
Awww thank you so much! Sending you a virtual hug instead ❤️❤️
Oh yes please. I would love it as a follow along workout. Your videos are great! Thank you so much!
This is so good. Workouts and instructions are simple and easy to follow. More content like this please!
Please please do more video's like this. This was exactly what I was looking for ❤
You are so inspiring! I definitely want to try this workout.😍
Thank you so much Lucy, looks great, looks like a tough enough workout!🤸 I would love a "work out with you "video as well please.💖
The only realistic beginner calisthenics workout on UA-cam tysm ♥️
Ok lets get it!!! This 2020 i shall become fit
lets do it!!!!!
this year really said "nope" with a heart
Please do it as a follow along workout. This is absolutely awesome!!!!
YAAAS CAN'T WAIT FOR MORE WORKOUT VIDS FROM YOU
Thank you!! I'm having pain on the knees this week, but when I get fine, definetely trying to do this :)
I got introduced to calisthenics thanks to you and I must tell you I love it! I got kind of lost and couldn't find where to start, everyone is doing really crazy stuff and call it "beginner calisthenics workouts". so this video is a blessing. you're a great inspiration and I would love to learn more from you! follow-along videos would be amazing and of course more and more workouts for beginners. it would be great to challenge myself with your workouts and reach my body goals. thank you for this
Loved it! I just discovered calisthenics and I am so grateful! I just had my second baby in december, I’m 35 and more determined than ever to be in my best shape ever. I did vinyasa yoga on and off and I find that calisthenics have lots of similar moves but require more work and strength. I love how just like in yoga you use only your body. That’s the beauty of it in my opinion and I believe it also gives us a stronger mind.
Great video! Yes, a follow-along video would be awesome!! Thanks!
Wow I found this tougher than I thought I would! Especially the side plank but I’m going to keep trying it
Love this routine! Gonna try this later today!
Loved this workout! So glad I found your channel, thank you!!
Great & yes to a follow along version. Thank you!
Your cat is amazing❤. I would appreciate the follow-along workout 🙂.
Super excited to do this!!!
I just found you on UA-cam and Instagram and your genuine care and best interests for your audience shines so brightly! It has really encouraged me to give Calisthenics a go - I feel I am at the “before beginner” stage if that’s even a thing haha I have created a lifestyle of good nutrition and now I want to get super fit and strong! I gave this workout a go and got through the warm up and ONE around and I’m dead! So sweaty and exhausted but proud I got that far. So my next goal will be to get through 2 rounds 🤦🏼♀️😂 thank you for your encouragement. I am going to stick at it! Xxx
Love Love Love! Thank you for doing this! Would love to see a video on how u started practicing bar work for example pull ups or dips etc. Massive fan xxx
Thank you beautiful! I'll get planning some x
Thank you so much. It is so hard to find a good beginners workout.
I agree thanks so much!! I hope you enjoy!
Yes! A follow along would be awesome too!
Just watched your “My 30 Kg Weight Loss and Fitness Transformation” terrific! Love your story and your style of teaching! I am at my desired weight but at 75 years of age the loss has left me with flabby arms and legs so I’m anxious to get with your program! Thanks.
Hi, yes would love a follow up workout in real time. Thanks so much! xx
It's very inspiring, thank you so much
Lovely, love how you explain everything and the relaxing vibe
I love this! Looking forward to trying it tomorrow and would love a follow along one
Amazing! To the point and effective. Thank you 🙏
Yes! More!!! Thank you! Full round videos please.
Definitely need more of these follow along workouts!
I just learnt how to do a painless lunge because of this video!!! I have been avoiding lunges for 2 weeks now bcz i had excruciating pain! Thanks for great illustrations for each movement, the different angles are extremely useful! 💝
Thank you ! i loved it .. I would lobe to see more of those
Yes, I know this is 3 years ago but it really helps to do it along with you!
Thank you so much for the video! I was looking for no equipment calisthenic workout for days. Subscribed!
your video has motivated me... beginners yes, and follow up work out as we do it with you. Thank you!
Such a good workout! I can feel the fat burning ♨ can't wait for the next one
Aww amazing thank you x
Nice video. I lost some weight over the course of last year and want to get stronger now without having to go to a gym. I would love some beginner follow-along warm-up and workout videos.
Perfect thank you for the feedback x
Im curious about calisthenic so im here to learn more about this workout.
Thank you!!! Love this!
I've been recently unsubscribing to lots of UA-cam channels to focus on the quality ones I'd like to follow and keep up with that truly deserves likes and subscription. This is one of the quality ones.
Thank you! x
Your cat holds on to you like a baby 🐱💕
Thank you and I am glad to find this video. I am truly a beginner with knees and joints pains. I promise myself to try these exercises today, at least those that will not exert my knees too much and see how I can cope. Really hoping for a fitter self in 2020.
Very happy to have found you. Please do a follow along. I'm trying to do start calisthenics and failed to follow guided and workplans. Follow along are great and I use them every 2 days.
Yes please for the follow through video
Thank you Lucy!!! This is so very much appreciated xx
You rock Lucy, cheers for this. I've been overweight for ages & I know you can relate to the feeling of being trapped in your own body, I really want to break that. Thank you so much for giving helpful tips along the way for all of us
wow. I just finished following the video. I didn't realize how out of shape I was. I figured since I walk and run so much that I was good but NOPE I have no muscle! I'm determined to keep doing this though. Such a handy video