Full Body Calisthenics Workout - Intermediate Level - At Home - No Equipment
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- Опубліковано 14 тра 2020
- Train With Me:
▪️ Train anywhere, anytime with my workout App: lucylismore.app/
▪️ Online Personal Training: www.lucylismorefitness.com/on...
▪️ Bodyweight Beginner E-Book: www.lucylismorefitness.com/about
Connect with me:
▪️ www.lucylismorefitness.com
▪️ / lucy.lismor. .
▪️ lucylismorefitness@gmail.com
My Workout Equipment
▪️Bulldog Gear Website: bit.ly/3a9IaFe
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Today Workout:
Push Ups
Kickthroughs
Prisoner Squats
Scapula Push Ups
Cossack Squats
Plank Tricep Extension
Extended Plank to Pike Walks
Have an amazing day everyone, you're the best 🌟!
Lucy 😘 x
I’ve done this workout numerous times and each time I can feel myself improving on form and stamina! Another intermediate workout with no equipment would be amazing if you have the time! Really appreciate all you do :)
I'd love another intermediate level calisthenic workout, loved this :)
Coming really soon! ❤️
@@lucylismore yaaaaas, really? Did I miss it or it isn't out yet?
Not going to lie, I'm super excited for a new intermediate workout 🥳
Oh my goodness, yes. I'd also love more intermediate workouts.
Yes please loved it❤
great job, you lead your workouts really clearly, i never have to look up at the screen multiple times, and it feels equivalent to a class i'd pay for at the gym.
Thank you so much this means ALOT to me ❤️❤️❤️❤️
Lucyyyyy, please, we need more of these intermediate workouts, one of the best I've found here on youtube 💪
All the best ❤
Can’t wait to do this later so excited for this one!!
You're such an inspiration! I love how you explain each exercise and modification so well. I've tried HIIT exercises that are shown too quickly and I end up botching up the movement and injure myself 🙈
Aww thank you so much for the feedback!! I’m glad you like the videos ❤️❤️ xx
So excite to do this and more! Seeing your journey has inspired me to want to do calisthenics... ALL your videos are great and I look forward to them. THANK YOU
This is awesome! You are a great instructor and motivator, I can't wait to be strong enough to do the triceps extensions from extended plank. Thank you for the work you're doing!
I can't wait to try this. Thank you for showing the exercises even the modifications so one can do them correctly~ much appreciated.
I did this workout today and felt energized. Thank you.
Absolutely love it Lucy.thanks so much.keep posting such fun workouts!
Im super excited! Going to do this tomorrow!
Made it through my first full intermediate video, I'm exhausted as all hell but we did it.
Can't wait to see your coming home workouts, ssssooo excited ❤️❤️❤️❤️❤️
I am a man over 65 and I really enjoy following your workouts. Thank you for your efforts to share with us.
awesome
This is amazing! So much gratitude
I found your channel yesterday and you are amazing. I’ll definitely add this to my workout list, thank you so much💕💕
Thank you for this! I’ve been doing your beginner workouts for two months and thought i should give this one go. I really struggled but i felt satisfied in the end! But i think i’ll stick to the beginner ones until i feel stronger haha. Thank you for all your videos i really appreciate it
Just found your channel, loved your vibe and got me so hyped I had to go through this whole routine with you 💪 please keep the videos coming
I just started my day with this session and it feels awesome. Thank u so much,
A hug from Mèxico
Great workout! Thank you Lucy.
This is a great workout and can’t wait to do more of them!
I just wanted to say thanks. Your videos are helping me so much.
I have just done it - that was amazing. My partner will also join me tomorrow with this workout. Thank you for offering a beginner-friendly callisthenics workout! We can't wait for the advanced :)
Woah!! You did tricep extensions in so perfect form...
So fun! Excited I found your channel.
Love your work so much, Lucy x
Did this on my lunch break today in my office. It was so fun and broke a good sweat! I'll be doing it again 😁
It’s so good !!
Thank you for this! I really love this workout
Love your workout, easy to follow and you keep it real.
Awesome work out, thank you for the coaching!!!💪
I can finally do 5 push ups on my feets 🎉 I can't wait for another intermediate workout from you.. Thank you so much 😍
Loved this, Lucy ! Thank you so much ! 😀❤️
This was such a great workout!! Felt the muscles I never thought I had)))
Thank u for the comprehensive explanations! Love your accent too 🤩
Just getting back into working out after a long 6-8 months of no working out. Used to be a crossfitter. This was the perfect little pick me back up to start easing back into the crossfit stuff. Love the pacing, Really great. THANK YOU!!!!
Love it thanks! Started with beginner on your channel. Enjoyed that for 4 weeks Monday, Wednesday and Friday and now doing this. It's helping me improve my run days.
loved this! please do more lucy ♥️
These Scapula Push Ups are so effective! I've been suffering from upper-back and neck pain and these Scapula Push Ups release all the tension in between my shoulder blades :)
This was a great workout. Thank you
I'd love more of these, and maybe even with some bridges to "real" calisthenics moves/ holds!! So workouts like these, but with a few extra "challenges" for people who are getting the hang of it
Thank you so much for your kind words and the feedback I think that is a great idea!! Xxx
Great workout! Thanks!
Those kick throughs are challenging!! Thanks for a great workout!
I really love your workouts! So well explained and with no rush. Thank you very much, you made my morning. 😊
I'm really inspired by your journey! I've been feeling a bit aimless not being able to go to the gym the past few months to do my usual weightlifting. The videos of yours I've seen so far have made me feel really hopeful that I can still maintain/build muscle doing calisthenics at home. Just finished this workout and I'll definitely be sore tomorrow, yay! I can't wait to try more of your workouts
wow that was absolutely incredible thank you i scrolled to find the perfect match and this is it! You look super strong !
I just started calisthenics today and i really love this workout! thanks so so much xxx
THANK YOU. thank you.
Loved it, my yoga flexibility is paying off with these kinds of workouts!!
loved this workout!!!
Hi Lucy, this was such a great workout! I have started it a bit full of myself, after more than a year of consistently exercising... thinking it looked fairly easy. Boy, was I wrong. :) Great workout, kept me challenged, and kept my heartrate up. Will be doing it again.
I love this. Like seriously, would love more! If there are any band-style workouts, that'd be great for my strength!
that was awesome! Thanks!
This workout was great! I am in lockdown and I normally hate working out at home but since discovering your channel and calisthenics, I am really enjoying. Echoing what someone below said - so easy to follow! Thanks, please bring more videos at this level!
This one really hit different
Love it
Love it, Thank you for your dedication to help others 😘
Exactly what i was looking for! Can't wait to give this a crack!
I really like and enjoy this routine, thank you so much Lucy ✨
Awesome workout!! Thank you!
Did it! Thanks from Puerto Rico!🌠
awesome , thank you !
loved itt !! Thank you Lucy
thank you so much for this workout i couldnt think i would do it but i made it to the end and felt great afterthat thank you have a great day
Hey Lucy! I love your workouts and it has been a quite a while since I'm doing this one. Could you please upload more intermediate and pro level workouts? I'm really looking forward to them! Thank-you always for motivating and being the wonderful person that you are.
Hi. I found out your channel a couple of days ago. I noticed you started it recently. Just want you to know you're doing a great job. Keep up the good work. I'm loving these workouts. Cheers
Loved it! First time so I couldn’t do the three rounds only two, but I’m motivated to keep trying. Thanks
Lucy. 🤩
Love this video and your clear explanations (even though I can't do some of the proper moves just yet... I tried the tricep extension in full plank and can't fathom how my arms will ever get off the ground - so sticking with on the knees for now!)
just finished this workout and this was killer! I'm working on my push up game so i literally died doing the incline push up for 3 rounds but i stuck with it. Also had to modify the tricep extension but otherwise felt super accomplished by the end of it. thanks for sharing!
Thank you!!!!
I looked up calesthincs workouts for women and yours was 1 of 2 that popped up. You have a great niche here if you want to pursue that path! Loved this workout, hoping for more!
Hello Lucy, I have been doing your routines from a week now. I really enjoy it and what excites me is may be your positivity when you explain about workout. I think that motivates me to wake up in morning for the workout.
Request: please can you prepare a stretching important for calisthenics routine. I feel that end of the week can be a stretching routine to work on balancing ability would be a nice idea. Thank you!
Just said to myself the other day that I could willingly devote 30 min at night to a workout. When you posted this yesterday, I got right into it. It was difficult for my body to keep up with, and I've been so sore today all over, but I'm excited to do it again tonight :) Thank you!
Love it 😍 that looks like a good workout
Great Workout!
Wow Lucy, I went from beginner to intermediate and I made it! Thanks!!!
So sweeatty!! Just did it! Thank uu!!!
This workout was so good, couldn't complete the whole routine, but this indeed a start. You are awesome to do the moves slowly at first so that we could get a hang. I am interested in strength training, and doing it without going to a gym is such a joy. The goal is to not only loose fat but also gain strength. Thank you so much for the rountine . Please make more such videos for various levels😁😁
Thank you!
fun thank you!
Love that there's no music! That means I can do this outside while listening to the birds
Great Video, thanks :)
Finally a channel for women beginners in calithenics! Thank you and keep up the breat work ❤️❤️🔥🔥
I've just gone through this routine, I loved it! Thanks a lot! You're so very real and that makes all worthy.
Thank you so much! xxx
Thank you so much for the content 😍 Kisses from Brasil. Love it
THIS IS AMAZING¡¡¡¡I LOVEEE UR VIDEOSS AND UR PERSONALITY¡¡
Hey Lucy! Tks so much for all your videos. It is helping me a lot to reinforce my back and arms for the yoga training teacher I am following. This training is painful for my arms and neck and I am feeling the kind of training you are doing will reinforce my strength. Thanks a lot! If you have any advice on how to combine both yoga and your calisthenics training, I am all ears:-)
Fajny, mocny trening. DIekuje
Woah! I always wanted how to learn calisthenics! I'M SO GLADD!!! Thank youu Lucyy! Love uu!!
Aww thank you! xx
This was great! I'm still basically a beginner but I was able to get trough this without a problem, I only had to pause a couple of times cause I was a bit slower than you. But all in all this was fun and different than what I usually do. Amazing job!
Tricep extension 🤯 how she does that I have no idea I did the whole workout but that one i had to skip 🤣 so thankful that you also include warm ups and cool downs ❤ really enjoyed this work out xx
I couldn't do it because of the sweat 😞
Lucy! I love your workouts and your channel has been a source of motivation for me in the past year. I loved this intermediate workout and wonder if you plan on doing more at the intermediate level anytime soon?
This is a good workout
So deceptive! Really enjoyed this 😊
Yay thank you!
I like this. Can you make a longer, like a bit over 30 min. workout for legs?
Love your calisthenics work out.. Please, do more.. And Intermediate please.
I've been doing this workout for 3 weeks now with 1 day rest in between and i noticed muscle growth especially in my legs and triceps :D
OH YEAHHH I LOVE THIS 😍💪
Saved. Can’t wait to do this later 💪
Yay!!! Let me know how you go!! Xx
Any update on your ebooks?? I'm so excited!!!