At Home Core Workout For Beginners - 15 Minutes
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- Опубліковано 29 сер 2024
- Hey Guys ❤️,
A nice little core workout for you to do on it's own or add onto another workout! Less than 15 minutes, it's comprised of 6 exercises done back to back with no rest (although if you need one just pause the video)! 3 rounds with 1 minute rest in between each!
Just a quick note on core workouts. It is really important to train your core to be strong and functional to support your body, avoid back pain and help with your posture, however, endless core exercises will not give you visible abs unless you have a low body fat %. Having shredded abs isn't the focus of this workout, but nevertheless it is always worthwhile training your core! I hope you enjoy
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Instagram: @lucy.lismore.fitness - / lucy.lismore.fitness
Email: lucylismorefitness@gmail.com
Exercises In Order:
Leg Raises
Reach Throughs
Reverse Crunches
Deadbugs
Boat Hold
Plank
Have an amazing day everyone, you're the best 🌟!
Lucy 😘 x
Filming Location: Primal Life Gym - primallifegym....
You really seem to understand what it’s like to be a beginner. It felt like you got me, but still pushed me further. You’re the perfect coach to be honest. You’re inspiring and have the ability to teach people who aren’t at the same level as you. I’m so grateful for this workout and really wish you could get back to posting these workouts!
Do you feel there is progress?
Do you feel there is progress?
Yeah. I’m currently not consistent, but there was progress when I used to do these exercises. I think progress is more noticeable and effective at first so that’s encouraging!
Best core workout!! My core is so weak this was so hard I was sweating 😂 I spent too many years not working out my core bc I thought it would make my waist look bigger smh
@@graciousgrace7509 that's what I was thinking lol
As an overweight and terribly unfit person, this was a whole lot of pain but let me tell you, i felt like i was on the top of the world when i finished it. 😂
does ur lower back hurt the same as mine? damn. idk always when I do core exercise I feel my lower back just burns
@@donatellaversace1890 YES. A LOT.
Exercising is key to mental health, i struggled with TERRIBLE brainfogs until i started eating healthy and exercising again.
Was a bit disheartening when I could only do the exercises for half the time each round 😩 I didn’t realise how little core strength I had! But trying to remember that it gets easier the more I do it! Thanks for this awesome content Lucy! You’re the best!
Super simple, didn't think I would actually gain strength from doing this a week, but I feel the difference, you have an excellent coaching style
Thank you so much! I simply can not afford to get equipment so this is really amazing
Amazing thank you! x
Hi Lucy, love your workouts. Just one sugggestion - the rest should be timed so that we know if we can get a sip of water or move around or not... Maybe a clock ticking by on the side?
We appreciate this amazing content in these difficult times ❤️ Just one note, it would be helpful if the length of the exercise was more than 30 seconds, even if the total workout would end up lasting more than 15 minutes, since it is not easy to pause the video between each exercise. Anyway, thank you so much again for making exercise accesible!
It’s great but goes too fast
Could you maybe decrease the speed of the video on the settings for now?
This is exactly what I needed today! Thanks Lucy! Love how you easily added different fitness levels in, too 🥰🙌🏼 Feeling all the muscles in my abdomen engaged.
Awesome work thank you!
This was absolutely fantastic. I finally decided to hit my core 6 years after having a child and its just seemed like an impossible thing to do. This was perfect because it pushed me to my limit (as a total beginner) and i feel so good having actually done it. Thanks x please keep making core videos. I also loved the stretching afterwards.
Same here!! You comment made me feel not alone ❤️
This is the best ab workout i've seen so far!!!
I did this core workout yesterday and I feel muscles in my stomach I have never felt before. Thank you for this amazing routine!
Lucy, thank you souch I love your workouts on YT. I prefer it to your other workout that I bought. I find it hard as I am a beginner and I prefer videos.
Thank you! xxx
and people say yoga and pilates are easy ...im totally exhausted after this really but im glad i tried thank you so much for the workout i just subscribed
I love your workouts Lucy! You really gave me the itch to exercise. For years I tried all kinds of programs, dvds and I could never stay interested. I actually look forward to them now. Thank you! 😘
Hi Lucy @lucylismore I really like this set of exercises, I do them every day with your video but I wish you had the 30 second timer and the beeps like you do for the 20 min full body workout video which I also do every day, it's so helpful 😄
Lucy thank you so much for these workouts! I've really let myself go and struggled with getting discouraged to the point of not even trying because of how much weight I need to lose to get back to normal. I'm a beginner and have no control over my body so watching your videos have been very motivating for me (all of them not just this one) and trying the workouts are definitely really hard but doable! I've been alternating the workouts you've posted throughout the week. I'm so, so grateful to have found your channel and wish you all of the best! Thank you!
Thank you, Lucy. Just finished this and really enjoyed it. Turns out my sporadical resistance training the last few month must have resulted in, well, something, so I will be trying to graduate through the different levels of your videos.
Hey Lucy would you be able to do a core work out that is safe for diastasis recti? I have it from pregnancy! I love how you are so real and raw and your transformation is actually attainable! Also thank you for providing work outs that are intended for people that are truely beginners with no equipment, it means there are no excuses to skip a work out! Thanks!
i've been working out for quite some time now and i really wanted to strenghten my core for my resistance training. Let me tell you this is amazing, i felt it so much. Felt like i just begin with working out lol. My core ain't as strong as i thought, so i hope i can improve it with this video after my hitts.
Really Thank you so....Lucy
You are doing great work
❤️❤️
About 90 secs into this I thought I was gone. So tense this workout but managed to get through. Big thanks to you, Lucy! Got so much out of this, you are amazing!
Well done for pushing through!! X
It was a great core workout. Really feeling the burn. The one issue I had was an ad right in the middle of the second round.
Thank you, Lucy! These are awesome!! ❤️
Thanks!
Could you make some videos for different body parts, without equipment? Please ❤️ This one is great! You’re an inspiration:)
This is perfect! Thank you so much Lucy🙏💖!
Thank you!
This is a lifesaver! Thanks!
Amazing thanks x
Please do more videos like this where I can follow along with you!! perhaps leg workouts for the thighs specifically!
Love your videos! Simply disregard anyone who disliked this video! these are just haters I tell you and trolls.
I love how simple yet challenging this this! so many workouts do things and positions I couldn't dream of! xx
Thank you! This was short but great, manageable but made me sweat😉and thanks for providing timing cues for all the rounds, made it a lot easier to follow😀
I was searching for a beginners core video and came across your video. I really liked it so i checked out your channel and was impressed that you have lost weight and you know what the struggles are. You got a new subscriber. Thank you for the motivation.
Wow! Thank you!
Thank you for this Lucy!!
Thanks!
Thank you so much Lucy! This amazing and a well informative video. Hello from London(UK).
Aww thank you! Hello from the midlands x
Omg thank you so much...this is the only one perfectly timed , gives real sense in glutes ,abs and I totally loved it 🙂😀
Awesome workout!! Hello from Wisconsin, USA. I look forward to continuing on in the coming days. Be safe and well everyone!! Peace to all!!!✌️👏
You too thank you! x
Hey Lucy! I love your workouts because of how you explain the postures and I don't feel like I'm being rushed through each exercise. One issue that I have when working out is breathing. I don't know when to breathe in and when to breathe out. Sometimes i end up holding my breath. Could you add a little tip in your workouts to help with this?
No you keep breathing, it's important
For exercises that require you to hold a certain position for an amount of time, breathe normally
For exercises, where you are moving your body, you take deep breaths usually you inhale when you go up and exhale when you go down!!!
Amazing! I look forward to more of this!😍
Won't be long! x
very cool. the most understandable, most relatable and most useful videos available online. the very best. thank you for making that available for us.
Well THAT was humbling hahah newbie to calisthenics over here! Thank you!
I always do all your workout! for me ur the best on the internet
Really do love your Workouts. The first time in my life, I think I can reach my aims. Don't know why, maybe it's a combination of a couple of things but I'm pretty motivated. 😊💪🏼 Thank you!
Love so much this
Excellent.. I just did your beginner cali workout today 😁💪 but tomorrow this will be the first thing i do!
How did it go?!
@@lucylismore my abs are on 🔥
Thank you ❤
Did this. Feels so good.
You do awesome workouts but could you do them as follow along where you describe the positioning of the exercise and show us a couple of times before going into the reps and also time it and tell us when we are done and changing into the new position? Its hard to get into the flow of the workout when your having to stop rewind rewatch then do a couple of reps and now youved moved on.
Awesome workout thank you! The stretch at the end really helps, thanks for including it.
Thanks a lot !
This was awesome. Thank you!!
Thansks! x
Love it. Look forward to joining you for more strength builders and calisthenics.
Thank you, very easy for a beginner to learn. I love the different levels!
I have only just found you 🙂. Thankyou for this I loved it. Just a little bit of feedback for your next follow along is that a beep or you telling me to move onto the next position would be helpful. I was so busy focussing on one move that I didn't do all of the next one. Just a thought 😁. I loved it and am looking forward to having another go tomorrow
Thankyou!
Great videos thank you!
Hello Lucy.. i saw you are recovering from a back injury and therefore you are the best person for this request.. do you have lumbar spine friendly core building video.. i ask as a patient of prolapsed lumbar disc.. wishing you a speedy recovery.
Hi! Thank you so much. I don’t have a specific core one but I do have a back friendly beginner full body workout which includes some core! I hope it helps and I hope you recover ASAP! Xx
Thank you
You are such a good role model and you give me so much inspiration
Many thanks for a well thought out and well executed exercise class. Most grateful for your timely help in maintaining Some slight degree of muscle tone. Thanks for the help and inspiration.
Thank you for these videos Lucy. It is much appreciated ❤️
Nice workout, thank u so much!
Muito obrigada!
Very effective exercises... explained very well..
Thanku! I subscribed!
Love from India! ❤️
How it possible to keep our lower backs on the floor when doing the leg raises? Only my hips/bony structure stays on the floor when doing many of these exercises. Love your videos....
Great workout, core is in fire 🔥
This is really awesome thank you
Thank you so much!!
U can still incorporate a timer ....great workout without equipments
New subscriber here thank you so much. Im watching this coz i need to practice my core, i feel weak :(
May I ask what music this is? You always have the best soundtrack with your videos!
can you do a video on workout clothing? which ones are your favourites! pls & thank you 🥰
Thanks lucy
I'm sure I'll be feeling this tomorrow!
Amazing workouts..😊
Wow these are very challenging workout please tell me method for push up, Iam beginner I hope you learn me easily.
I really enjoyed this this type of video I found you on Instagram and saw that you had a youtube. Definitely going to try verious other videos.
Should I do this daily? And does building core strength help with exercises such as push ups?
How often should I do this workout?
Cool 😎
thanks! x
Some extra time for stretching would be great
Awesome exercises, the only criticism is the ad in the middle of it. It's interrupting the exercise itself.
Was so excited to do the workout, guess what? got my thigh sprained 🤣
Omg love da accent
Any intermediate workouts?
Hello! I read you description about core workout not giving you visible abs unless you have low body fat %, but does it burn belly fat?
Hi Sylvia.
All exercise has the potential to burn fat when you are consistent with your diet. In order to burn fat you need to create a calorie deficit either by eating less or increasing your exercise (preferably both). You cannot, however, spot reduce fat. Fat comes off overall and the manner in which you lose weight is often down to many factors, including genetics. Often belly fat is the last to go unfortunately.
Hope this helps a little.
Thank you perfect response!
@@girl_on_fire_x_x thank you so much! It helped me understand more than you think I appreciate it
@@lucylismore and thank you for the workout!! I came across your channel and I'm so glad I did
How many times a week did you do this workout to achieve results?
probably every day or 6 days a week, and it is better to combine with other exercises. you usually need about 45 minutes a day to start seeing results.
i would advise to not do exercise just to look better tho. :)
I wanted to check out your Applications for 1-2-1 Online Coaching, but the link isn't working? :(
🏋🏽♀️🔥
💪🏻
I have diastases recti can I do these exercises or not?
No they aren’t suitable for diastasis recti. Speak to your doctor before doing it! Xx
Hello 👋 Out There!
hey!
8:06
I feel like any beginner core workout where legs are being thrown into the air like that is not a true beginner workout...
plz teach planche lucy!!
I can't do planche yet! Mayve check out Thenx?
@@lucylismore ohh you are great like your tutorials are so professional so i need to ask smthing can i contact on instagram to you??
@@anasimran413 of course @lucy.lismore.fitness
Holy shit. It’s for beginners, but I died in the first one.
12:23 my actual thoughts were "this needs a cooldown?"
You know there are many physiotherapists who would say there are several exercises here which are actually VERY damaging for your back...
I agree if someone has a weak/injured back then lots of core exercises could exacerbate that. I’m sorry I made this video a long time ago and haven’t revisited it since! Did I state it was back friendly in the video? If not I will add a disclaimer to warn that it is not suitable for people with back injuries or underlying issues just incase. I did more recently make a back friendly video if you were looking for one. X
Ugh those reverse crunches kill me every time lol ....
How can a 15 minute workout video be 14:20 minutes? :)
New subscriber here thank you so much. Im watching this coz i need to practice my core, i feel weak :(