MASTER THESE THREE LIFTS TO BE SET UP FOR SUCCESS IN ALL OF YOUR TRAINING | MIKE VAN WYCK
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- Опубліковано 23 бер 2024
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I read somewhere: whenever philosophy behind a task is taken out, the quality of work deteriorates. This is why I think Big Mike is an absolute philosopher when it comes to training. He reinforces this very fact that I just mentioned above. He always brings out interesting and logical concepts. For example: like why it's not just about A to B-eing the dumbell bench and it's more about letting the weight sink in, getting the back contracted using the inertia and then throwing up. I am glad you started this channel and it's helping me a lot man. I've really improved my physique and feeling muscles working like never before, especially my back, triceps, and chest. Keep them videos coming man, I'm here for more wisdom 🙏
Stop the glazing Jesus
I actually agree. I have for yrs done some differnt things, my 1. Is if you don’t feel it in the muscle your working why?
You and Cbum should collab
Thank you Professor Mike, your contribution makes humanity better.
Treating the negative on db press as a row was huge for me personally
Woah just mind muscled connectioned it just sitting in my desk and I felt it !
True facts Mike 💪🏽Great content!
Great teachings!!
Thanks coach
Who's looking forward to the next training session?
LIIIIIFFFFTTTT !!!!
You are correct on everything , 1000 per cent correct , on lateral raise, elbow higher than the hand on an/ad duction.also shoulders move independent of torso, most people in gym can’t do this, on the chest press, people in gym unless they come from gymnastics or mma etc can’t depress and retract the scapula, so just telling them to won’t help, they don’t understand why a pull up is a back exercise and they tell me things like they are using the lat pulldown machine to work their chest. They don’t have any resistance going into the ground, their feet are dead, they can’t even bend their knees and they stand with their feet touching each other and they don’t understand what we mean by working the negative. Again everything you say is brilliant , but I don’t think they can do it and they keep doing those ridiculous shrugs, they won’t lower the weight to learn the exercise because they don’t understand that unless you are learning the exercise the weight is insignificant. , like it’s not the weight it’s using the muscle the exercise is intended for sorry for the rant
Excellent content 🔥
It’s because he’s the truth. The road is always narrow. Hopefully, the algorithm will catch up.
Incredible cues
Amazing tips. Love your info. Wish you were my coach. Could not afford you 😢
nice kicks mike ✌
I think I overthought things so much over the years. I’m feeling more stimulation and getting more growth now at 42 than ever using Mike’s techniques. I always tried to “ use” the muscle too much I guess if I’m saying it right. You can’t really use your chest in a press. You’re using your hands and arms. Same with my back. When I try and contract my back during a row I think I’m making it hard on myself instead of just driving elbows back and pulling and letting the contraction happen on its own
Mike I just hopped on your channel and in a month have learned so much from you !! 💪🏻💪🏻 Thank you for sharing your knowledge!! 🙏 On your merchandise online when will you be restocking on your shirts ?
I still don't understand how you only have 129K subscribers. Great content as always Mike.
Dear Mike I tried this exercise sometimes I feel tension on triceps but more on delt
Hi Mike, is there anything you can teach us on the smith machine
God I wish I had access to this knowledge 20 years ago
Mike's camera person did some filming for the hosstile supplement companies UA-cam channel for the Arnold classic this year it was great camera work
@big.3.media ! She says thanks ✌🏼🙏🏼
Fred Flinstones feet... hahaha I've done that. Just happens naturally 😂
On the dumbbell press, are you engaging lats as well(similar to the first exercise) to push the triceps off of? Keeping elbows in?
Elbows in keeps my shitty shoulder happier.
My lower lat got soar from doing incline and haven't done incline bench in 2 years. I'm not worried about it, but does that mean I'm doing something wrong?
@3:09 is that a wild Viet-cong STEVE ? training in the background ?
My shoulder pops every time I do these, not too sure why
Make men like Mike again 😂
But this lateral raises (I love it no problem) doesn’t emphasis on the front delt more than lateral delt ? Baised on the path of the movement ? Simple question
Thanks a lot for all you do
no when you lead with an elbow.
Buddy it’s a lateral raise.
It’s never front delt dominant if your side delt is stacked on top of your front delt at the end range/top of the movement . Which should always be if you are actually keeping your thumb lower than your pinky. The forward lean and shoulder pulled forward I think is better to keep your trap out of the movement , it doesn’t really alter front delt to side delt ratio IMO. Also think it helps enforce lifting more in the scapular plane. Whenever I tried standing more upright and lifting completely horizontal on a lateral I’d always get traps more and general rotator cuff pain. Much prefer the Mike way of doing it
@@baconblaster6422 ok thanks
The side lateral is easy to do incorrectly plus the shoulder being the least stable joint in the body and prone to injury, there are many other ways to train shoulders, that are safer, i.e.pike push ups etc
💪🇳🇴
I don't get the swing. Why not just full rom above ears only using shoulders, with no swing at all?
Yeah, OK tight T-shirt, boy
God forbid the weight go down should be on a shirt. And to be honest it’s something i struggle with.
Like
I've been natural my entire life...why would I copy the "pebble" and start slamming anabolic now...
Grandpa bod detected. Advice ignored
You might want to check where he has been.🤡
LoL his training is awful .. take away the anabolics, peptides etc and he looks like the 50 something year old that he is lol
Give it a try. Helped me connect more than ever before. He’s not wrong.
Bro he’s only like 44, but looks 50
Rocking with the weight??? This is terrible advice
And don’t buy the Rocks clothing line! It’s overpriced Garbage
Wow, this video is mind-blowing! I never knew this could be so fascinating.
Isn’t this the guy that got linked by @noonessafe ?