Exercise Scientist Critiques Zac Efron's Training And Diuretic Use
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- Опубліковано 9 чер 2024
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0:00 Mike v Zac
2:00 Train like Zac
7:00 Super setting
10:27 Best Movement for Chest?
12:15 Zac's Shredding Diet
19:23 Mike's Rating - Спорт
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love my versa grip pros
Keep begging for money, shill.
I see alot of stupid stuff on your channel - exercise scientist!???
How many millions globally exercise from light workouts to hardcore training?
How many different ages, bodytypes, genetic diversity?
Each one needs a different set of training diet and exercise protocols and those will change with time and devopment
Sorry dude but your recommendations are generic and don't allow individual evolution.
There are way way too many UA-camrs don't do this or do this for gym goers. I wish I could delete UA-cam.
Hey could you react next to our Bulgarian legend Karlos Nasar? He is the best and youngest powerlifter in the world, no cap ❤
@@kingkiller_bg428 All little Mikey does is trash those who have actually succeeded at the highest level. Truly pathetic that someone 5'7" lectured 6'8" LeBron on what HE should do to have a successful basketball career.
Mike actually got versa grips to sponsor him😂😂
Maybe they should buy him a mic.
@@jameswalbright7940 Right, a better mic would be nice.
Bout time! He's been singlehandedly running marketing for them on this channel for years.
Dreams DO come true!🎉
@@jameswalbright7940He sounds perfectly fine, dude. Not everyone needs the Shure Rogan bass-boosted faux voice microphone
Conservation biologist here that supports your egg and chicken talk. I physically cannot restrain myself from yapping about it when it comes up so you made me very happy.
All the eggs before the first chicken were protochicken eggs therefore the chicken came first...
More interesting has gotta be... Is the egg an intermediate step that a chicken uses to make another chicken, or is the chicken the intermediate that an egg uses to make another egg?
How I've veiwed the problem is which came first, the chicken or the chicken egg. And how I view this is at some point, there was a first chicken that came from 2 almost chickens. Does the fertilization of the almost chickens create the first chicken egg, or does the first chicken have to lay the first chicken egg. Or rather, is the egg named from what lays it or what it hatches. I perfer to believe the first chicken was hatched from the first chicken egg, making the chicken egg come first
Oh shit, I posted this before I watched that part of the video. I'm glad Dr Mike thinks exactly how I do about it 😭
@@RHLW This is beautiful. Suddenly life feels a bit brighter realizing I am just the intermediate of one sperm cell’s grand scheme of making more sperm on Earth
Using Albert Hammond JR as a stand in for Efron is surreal. Feel like I’m having a lucid dream.
Fun fact: I used to manage NY Health & Racquet Club in the East village, NYC from 2006-2008. Albert was in there 5 days a week killin it!
As in the guitar player from the Strokes?
@@bomaniiglooyes.
@DannyKavadlo I saw this comment before watching the whole vid. Lol
literally got flashbanged
Excellent video as always! 🙏
congratulations on the versagrip sponsor, it was about time!
can confirm they are actually pretty good. I feel kind of silly being the only one in the gym using straps, but at least I can lat pulldown now to lat failure.
Microbiologist and former genetic engineer here. I support your view on the chicken egg question! I'm always reacting the same, when someone brings this topic up!
Yeah same😛
LOL Same. It annoys me when people say ‘it’s a chicken and the egg problem’ when really they’re just too lazy to look into it.
No you’re not
Molecular Biologist trained in forensics - Agreed. Obviously the Egg.
Forensic Psychiatrist here. 100% correct.
I was having a lot of carpal tunnel pain and numbness in my wrists and forearms and I feel like Versa Grips really helped me alleviate that!🙌 They really are a great addition to lifting. Congratulations you deserve that sponsorship!🙌💪
Holy shit congrats, Mike! I was totally expecting the beginning of the RP hypertrophy app to start playing, but when it was for versa grips that took me off guard! Super happy for you. You earned that sponsorship.
I've noticed that none of these Hollywood "trainers" look like they lift.
Doesn’t mean much. The cliche of people that can do and those that can’t teach can be true. But some incredible teachers and trainers can help guide people to incredible feats that they can’t teach themselves.
I think the only thing you need to be a Hollywood trainer, is to have that cultists spiritual energy or talk about doing crap like stretching your soul and making sure your air doesn't get stuck in your throat. Also, make sure your training methods are green and environmentally responsible. It doesn't hurt to adopt a dozen or so kids from third world countries and then neglect them.
funny enough the best i've seen mike react to one of these was that duffy guy from the chris pratt vid who, unsuprisingly, was jacked
I don't know if you've seen what the TOP bbing coaches look like but they're not and never have been top bbing athletes, but they know what it takes. Look at Hany Rambod or Stefan Kienzl. In every industry you don't need to be able to do it to be knowledgeable. Kobe had a coach. Rick Rubin can't rap but has made the most famous rap songs in history. There are male OBGYN, they definitely never gave birth. Steven Spielberg can't act but he knows what he needs actors to do.
My dude finally got that versagrip sponsorship. Congratz. Also, a small tip for the editor, you can use a matching EQ ( something like FabFilter Pro Q has that for instance) to make two recordings from two different microphones/rooms/etc sounds pretty close to each other. So it doesn't sounds as jarring when you switch to an ad segment.
Very good advice but EQing sound is a separate skillset he might not have
iZotope Dialogue Match works perfect for this as well
@@SakuragiLastname9 Hence the suggestion to use a tool that literally does it for you. It's like saying you don't know how to beat-match when DJing when there is a button (sync) that will do it for you.
His name is scott the video guy goddammit
@@brendanjahoda5450not scott the audio guy
Just switched from tv to my phone so I could compliment your lecture on phylogeny.
As an evolutionary biology nerd it made me happy!
Love your stuff.
I've tried to explain the egg thing to many people before. If a person could'nt grasp it I was confident I should'nt involve them in my life. Been working great so far.
So basically keep all the religious people out of your life?
You also ignore people who write 'couldn't' and 'shouldn't' correctly?
@@RPGeek oh damn. I'm so cooked. Your like crazy smart bro. You should edit for god.
@@brettlivingston595 you obviously lack certain cognitive functions. My point is: Are you really going to exclude people in your life based on 1 single criteria? Guess who the dumb one is here
@@brettlivingston595 Also, 'you're'.
I gotta see an Athlean X critique!
Yessss!
He already has one
Meh. It's a different subject. AthleanX seems more about rehab and prehab, and supplemental training for athletes, and seems absolutely obsessed with shoulder problems. Which, I guess is understandable since he was the physio for a baseball team. When every problem is a nail, you get a hammer. Then you got a hammer, so every problem looks like a nail. You'd be more hard pressed to find a baseball player WITHOUT shoulder issues.
@@ashscott6068shoulder problems are really common that's why. I found athlean x searching for rotator cuff exercises for example
Same thought. It kinda funny that I implemented some of his ideas just for precaution just to hear that this is ABSOLUTE BULLSHIT!!/$(/
I am just kidding. I had once in my life problems with my shoulders when I begun with material arts and was not able to raise my hand above my shoulders anymore, and since I have RP MIKE to my side getting me from skinny to monster I think it is a good think to implement these excersises anyway. I am sorry Mike. Still love you.
A member of The Strokes demoing the workouts is so fucking random but I kinda love it. Can we have Josh Homme next?
Right? I didn't believe it was true so I googled it. Wtf is happening
Recently discovered this channel and have been integrating your guidance in my workouts, thank you.
What I like most about your videos, is the lack of cutting every 30 seconds like most other youtubers. Thank you very much for that.
Oh, and the content is great, too.
Nice to see Versa Gripps sponsoring! I remember you shouting them out years ago for free
The first time I listened to this channel, I was not cued into the humor at first. Now that I’ve been conditioned, I really enjoy it😂
As always, great fitness coverage - more of this, please.
Excellent information. Thank you.
Versa Gripps. We did it boys 💪
Still wishing for an RP Limited Edition Versa Gripps.
I support this. I would absolutely purchase some RP branded Versa Gripps.
I just realized how that sounds. I swear I'm not a bot. 😅
Honestly only found this channel last week and it's such an education and one of my favourite channels👌
Don't get too hyped :D I love the channel too but keep in mind that it often displays things as universial truths that have far more sides than one.
Watch the advanced hypertrophy concepts playlist. Its long but it was a game changer for me
What rock have you been living under sir?
Just ordered my versa gripps using your code!! Can’t wait to try them out!
Dr. Mike's critiques always crack me up, keep it coming! :)
Thank god I saw this Murphy guy. Now my abs won’t fly away during my workout, they’ll finally stay in.
Hate it when that happens 😪
Don’t trust his abs won’t fly around if his name was Alex though.
Man I thought I was the only one whenever I heard that "keep your core in" or "keep your core engaged" bullshit. ENGAGE YOUR CORE seems to just mean "fix your form" or something. My abs turn on and off by themselves if my torso needs to stabilize.
I felt your rant about chemicals to the core. I share the same feelings on it.
Yeah, but also, I'm pretty sure he just means additives which is fair enough
@@rim7115most common additive is salt. After that, probably some acidity regulator like lemon juce. Complaining about additives is as dumb as complaining about chemicals.
As a biological anthropologist, I am here to support Dr. Mike's chicken and egg claims. Waiting so long for someone to say it!!
Your videos never disappoint. Thumbs up 👍👍
Dr. Mike - Your coaching on slowing down the eccentric phase has boosted my gains bigtime!
Is Mike mentzer idea
@@petrfilinger9205 being a doctor, he "got the idea" from scientific research that supports the claim. definitely not mike mentzer lol
Absolutely love this channel
100% real
I thoroughly enjoy your videos
I want a critique of Zacs jawline though
Bro smashed his face on a countertop and had to get reconstructive surgery on that jaw.
@@emcg5112how gullible are you kek
@@emcg5112
The only thing smashed was his self confidence
@@emcg5112 I bet you believe Santa is real LMAO, he just abused plastic surgery kid.
@TF-iz4my I can believe him hurting his face but I am pretty sure he got additional constructive surgery while they were at it.
THANK YOU! I have been pro EGG for years!
Same! Mike just phrased my exact stance on this beautifully. Two pre chickens created an egg with DNA containing some altered genomic sequence coding for some attribute which we argue needs to be present in organisms to be able to call them chickens and was not shared by the parents. My body is just shaking with excitement commenting this and not being completely out of context
But everyone knows eggs come from eggplants. Duh!
@@claytonmutchman4527 You have been banned from youtube because of: Attempting to seek forbidden knowledge
@@kickgreven3921 🤣🤣🤣
You are very consistent. It's obv very easy to contradict oneself when providing so much information and feedback on so many different topics and examples without giving long full depth explanations, but you seem to be fast and concise with your responses and somehow avoid potential conflicts or contradictions. Very articulate and this it shows you have not only educated yourself well but have become well practiced in communication. Great content
I just love these videos man :)
Wow. 7/10 for that has to be one of the most generous scores I’ve seen on this channel.
I think you missed the minus in front of the 7 lol -7/10
As a chemist thank you for the rant at 18:47 🙏
This video is amazing!
loved the chemicals mini-rant. and the egg/chicken rant. just top shelf stuff, please keep it up
Here's the argument against the phylogenetic argument that the egg came first:
1. Species-concepts are vague in phylogeny. When a population becomes reproductively isolated, you have species-branching. But the concept of becoming reproductively isolated is vague: How long does there have to be no shared reproduction between groups? How much reproductive isolation is needed before the two populations are distinct species?
2. Vagueness is metaphysical, not epistemological. It's in nature, not our minds. It's not that it's just hard to tell when exactly two species branch off. Rather, there's no fact of the matter, just like there's no exact pair of colors that mark the boundary between red and red-orange. All that you can say is that there are paradigms cases of red, paradigm cases of red-orange, and borderline cases where there are shades that fit uncomfortably between the two.
3. Therefore, there was no first chicken. All you can say is that there were paradigm cases of proto-chickens, paradigm cases of chickens, and borderline cases between them.
4. Since there was no first chicken, there was no first chicken egg.
So the question is ill-formed. Neither answer makes sense.
As a pedantic chemist, the term "organic" for foods used bother me for exactly the reason Dr. Mike states.
Supposedly to qualify as organic, foods have to meet certain qualifications, and I have no clue how well that's regulated/enforced. However, if "organic" means that a food wasn't produced with (and possibly contaminated with) something like Monsanto's cancer-causing glyphosate, then to me, it's a meaningful distinction.
Yes, but also, the organic certification grandfathered in older pesticides which were thought to be "more natural" than petroleum-based compounds. Copper sulfide fungicides are approved within the "organic" label and are very toxic to humans, fish, cattle, etc. Lots of people buy organic produce thinking those crops have never been treated with "chemicals", but it's not true.
It's just such a vague term, organic...as opposed to mechanical food, or spiritual food or something? 😂
I urge you to look into the scientific literature on glyphosate more, bud. All the fear mongering for it is absolute rubish. If you'd like to hear what experts have to say about it? Someone I'd recommend is "FoodScienceBabe." She has a molecular chem degree. She has and still works in the food industry. She does food myth debunks and breakdowns. She also posts the scientific literature.
I don't believe the link between glyphosate and cancer is settled
@@ryancounts8131 then why is there a multi million dollar glyphosate cancer settlement and a new legal presedent linking the plantiffs cancer directly to the use of glyphosate?
Love your videos!
Grz for the versagrip sponsorship mike💪
Loving these vids. LOVING them. They are eggcellent.
so happy you ginally got the versa gripp sponsorship well done
Having just screwed up my shoulder, thanks for the explanation on the external rotation stuff. It'll help me for a bit as I recover but damn, love your content. Insanely informative as to what is actually helpful and what is...gimmicky.
bioinformatician here. your explanation of the chicken egg problem is exactly what I came up with the last time I thought about it myself
I'm glad I snagged my versa gripps but that 15% off woulda been nice!! Congratulations!
Dr. Mike recommends a useful thing that he has been recommending for years and is fully credible. Quite differently from podcasters who sometimes come across as endorsing and suddenly everyone loves the same drinks, electrolytes, and other nonsense simultaneously.
Glad to hear you say that about the rotation shoulder 'warm ups' I've always seen everyone doing them in the gym as well as on youtube and always wondered why as it seems to do nothing.
Ive had / still have a dodgy right shoulder yet still found no benefit to doing them.
Like you pointed out, I've always just warmed up using excercise specific warm up, ie for bench my warm up is just going through the movement over and over with just the bar
After watching this channel for a week non stop… downloaded the app. Well done. Ya got me
In America "Organic foods" means that the food was produced under a stricter set of regulations. In some cases this means less fertilizers or pesticides, and usually means the food was produced with a reduced environmental impact. It's not meaningless, it just doesn't mean healthy like some people like to think.
Exactly. It's not meaningless in terms of rules and regs, but it doesn't necessarily mean healthier.
Same with the EU BIO stamp. In the EU for example it means that animals, aside from organic feed, get more than double the space, in case of chickens year around free range in sheltered areas and have over double the time to grow(so don't grow so fast they're can't really walk towards the end). It does mean something, just look up what it means where you live. But for health it's not clear.
mostly about the source of the fertilizers and pesticides than the amounts, but I will say that organic fertilizers are better for issues like runoff for instance in the Mississippi River that travels through the midwest and into the gulf, transporting nutrient runoff that has created a dead zone due to eutrophication. Another concerning issue is grain farmers that spray roundup on their crop to finish it at the end of the season. But yes, in general it's not inherently healthier, especially today when there are a lot of large scale organic farmers that operate just like non organic, just with different chemicals that aren't derived from fossil fuels.
@@maxschmidt9461I don't believe that's a requirement in the US, it's did they eat orgainic feed and were not fed antibiotics. The antibiotics thing is actually meaninful because they used to just add antibiotics to chicken and pig feed because they would get fat faster. I believe even conventional farmers have largely moved away from that, but antibiotics due to an illness would disqualify from organic status so they mark the animal for separate sale (at least they are supposed to)
It doesnt mean less environmental impact either. Some chemical trwatments are highly selective. Many organic ones are highly broad spectrum. (Like surfactants, that can harm all insects equally, as well as fish or any vertibrate that eats too much of it)
We need more critiques by Dr. Mike. Freaking cracks me up the way he unabashedly reacts, then follows it up with a profound, scientific diatribe that's full of amazing insight and truth 😆 Love it -- keep up the great work!!!
DUDE GOT HIS VERSA GRIP SPONSORSHIP!!!! I love doctor Mike and have listened to him for years. And I think I just got as happy as he did when I realized he was getting sponsored!!!! I bought my first pair and my girlfriend a pair just last month on mikes recommendation.
Love you. Thanks for telling people what organic means.
I bought Versa grips because of this channel months ago and absolutely love them.
Same
I would love to see your take on Rob McElhenney’s body transformation. His “easy” equation for getting into hollywood shape is the best I’ve ever heard. Have a personal trainer + personal chef + no work obligations + no family obligations = easy hollywood body transformation
Love your content and have been enjoying it and learning from it for some time now. The background is peaceful and much more welcoming than the dark void you used to use. However, is that a Shake Weight on the shelf behind you? Well, practice makes perfect. Peace!
Loved you on the boyscast!
The gym, eating, muscles, and your videos are the only things that get me through the day..
Grats on finally getting Versagrip on board.
I'm very proud of you for getting the versagrip sponsorship
i'm an ecologist, and yes, the way he explained it is actually right. in that sense it would be the egg.
Like two legends said "Stay deep Stay hard" David goggins x Dr mike
Goggins is Le Garbage as they say in France
@@MealTeam6Fucking how? Lol
Yeah, France doesn't deserve Goggins. Le Wimps.
because goggins is more of a cheerleader, running your body into the ground and calling yourself hard is not smart, it's actually the opposite...being a masochist for no reason doesn't make you special@@mr.jameson218
@@MealTeam6Frances is limp
Congrats on the sponsorship maaaan! Versa grips 🔥🔥🔥
Giving it a 7/10 was highly generous of you Mike.
Dr. Mike, just started watching! Love the videos! Do you have any videos addressing "feeder workouts"?
Holy he shit he finally got the VersaGrip sponsorship!!!!
От Души, доктор Майк
your delivery of humor is De Lish Ous and appreciate your practical knowledge
Thanks for pointing out the organic point, I had a debate class in HS that put me on that point and it hasn’t left my head since…8 years later
So Physical Therapist here. If you do have a shoulder injury, may want to do something such as body blade for a warm up of dynamic stabilizers regarding rotator cuff. As stated in video: this will not enhance lift itself but good way to prime rotator cuff to prevent further injury
I came to the comments to answer the chicken vs egg debate, but Dr. Mike beat me to it. So I just came.
Love watching these videos and all dr mikes so funny bro lol
LET'S GOOOOO! VERSA GRIPS!!!!!! Mike finally made it, we big timers now baby 😭
I made it in the versa grips ad, where's my cut Dr. Mike?
lmao kidding
I knew I was right about the "egg and the chicken" conversation, my belief was that evolution takes too long for a supposed "proto-chicken" to evolve into an actual chicken during it's lifetime. What makes more since is that these proto-chickens evolved more and more until eventually one of them laid an egg that had the very first chicken inside. I know little to nothing about evolution or biology outside of what I learned in high school, this just made sense to me.
Well sort of, but it's not like there is an obvious point where proto-chicken becomes chicken. There is just a gradual change until we arbitrarily decide at some point it became different enough to be a new species.
The example I use is mules dont need to be born from a mule parent. Also we know what the proto chicken was because it didnt evolve it was selectively bred within the last 10000 years for domestication from the red junglefowl
yah, animals magically evolve as there is zero proof of this. God populated the world with adult chickens which then laid eggs. Pretty simple.
@@wayne8418 "Pretty simple."
Yes, you are.
for sexually reproducing organisms evolution generally happens when your DNA gets sort of mixed and matched during fertilization, so at the very start of an individuals existence, not during the span of their lifetimes. thats the old point on how the giraffe didnt get a longer neck by longingly staring up at the leaves on those tall trees, but by two proto-giraffes with unusually long necks mating and their offspring having an impactful advantage over their peers.
evolution is always driven by the combination of mutation and selection pressure. mutation primarily happens during fertilization, and then selection pressure plays out over the course of an individuals lifespan. but mutation is what defines what you are, selection pressure just decides whether or not thats successful.
How did it take me so long to find these videos?! Thank you, Dr. Mike, for the incredible exercise science knowledge AND for the comedy! 😂 Love it! 🙌👏
I'm so happy Dr. Mike mentioned this nerdland explanation of the chicken or the egg conundrum! I've been saying that for years!!!!!
You're a natural on camera, keep shining!
Actually hes enhanced on camera
lol@@zit11owner
Bot or not bot, that is the question
This is a wonderful comment, what the fuck is she talking about
I hope you have the biggest workout with the most Super Saiyan pump of all time today in honor of Toriyama. RIP to the realest one
Been using Versa Gripps for 7 years... Love um 💪🏼
I cant wait!!! And i really do hope you score a gig to train a celebrity for a role Doc! Keep on the grind they will notoce eventually
Postgrad marine biologist with a Zooogy BSc and Biological Sciences MSc checking in just to confirm Mikes phylogenetic tangent is on point.
I really like Dr. Mikes stuff. Organic food does have set standards from the USDA, doesn't mean the food is inherently better, but meets a higher standard of production.
Love the strokes
Just watched the Zac Efron and Geoff Stults workout video and they hit on some eccentric overloading exercises that I wish Dr Mike had talked about.
Dr Mike is such a smart arse!!!...... and it's amazing! Really enjoy content
Loved seeing Dr. Mike on The BoysCast.
Totally on board with the egg dna combination. Great seeing the Versagrip sponsor too!
I bought my versa grips after your advice 😅😊 greetings from Norway!
Man thanks for all the amazing info and love the humour! Got a question, I have rotator cuff issues to the point where I can't squat properly because I can't reach the BB with my hands. Do you have any advice on what excersies I can do to help my rotator cuff?
Love my VersaGrips. Thinking about the knee sleeves too.
The comment about external rotation is TRUE. I ONLY do it, because I had "snapping scapula syndrome" and needed months of physical therapy. So, I do it as part of my PT exercises, on recovery days. Anyway, congrats on the VersaGripp sponsorship!!!
I been watching your videos for awhile and I'm just now realizing I'm not even subscribed...I am now a full-time subscriber. My apologies
I was hoping you were going to talk about Efron's transformation he did for his recent movie role where he played a professional wrestler. That transformation is unreal. You showed a picture of him from that movie but only talked about his transformation for Baywatch, which came out many years ago. Maybe do a follow up video about his most recent transformation? In other news, I ordered my Versa Gripps today! Thanks for the discount code!
When I learn about external rotations, it was supposed to be about helping with forward shoulder rolling issues. It seemed to help me with that issue.
Good one mate
I agree with pretty much everything you say dr Mike. But something I do is the rotator cuff warmup. Did them wrong for years but fixed that. And now I've given it some thought. The way I see it, when I've done the 75s and want to do the 90s, and I have a tense burning sensation, doing the rotator cuff exercise really loosens me up for my heaviest set. And ima keep doing it for my warmup because I'll stay accustomed to doing this exercise atleast 2/3 times a week and it'll remain effortless