LEG TRAINING TIPS THAT ACTUALLY WORK | MIKE VAN WYCK
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- Опубліковано 2 сер 2024
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Literally never heard anyone explain things as clearly and easily to take in since John Meadows. Mike is a gem on youtube
My thoughts exactly. Love how the podcast references John a lot.
Literally!?!?!?
Meadows was the man, perfect communicator
If only he didn't get me addicted to uncrustables....
it sounded like John
Been following Mike for two years. Totally changed everything when it comes to exercise set up and movement . Total game changer
Can always take something away from mikes videos and apply them to your movements i love it
Mike, I wish to meet you some day. Probably will, who knows. Maybe maybe not. But just want to say thanks for being you and you’ve taught me so much. In general. About life, lifting. Everything. Take care.
Sounds like Paul’s first message to Mike😂😂😂
Reading your comment makes me not wanna meet you at all, sounding all kinds of awkward with cringe mixed in 😂
The verbal cueing is always top notch on this channel. Learn something new every video that's actually helpful for training. Keep it up Mike!
MAN!! People don't realize how valuable Mike's information is!!! Truly thankful he makes these vids.
Keep em coming big Mike. Not many authentic dudes out here giving advice. Bunch of clowns saturating the fitness industry.
Best training advise I’ve heard . If you pay attention to Mike you will be light years ahead of everyone else.
That seated leg curl cue where you lean back and up is FANTASTIC. I accidentally discovered it myself today and felt amazing.
Great video Mike so many good points !notes taken 💪🏽
Thanks for all the tips.
Okay just watched full vid and some of best advice I’ve ever heard
Superb!
I've been training over 30 years, and studied it from day one as one would a PhD
I can't remember the last time I heard something new in the industry, but your take on things is very very interesting and something I'll be trying, especially now I'm old and broken 💪🏼
Thanks Mike
Thanks coach
After watching Mike isratel I started experimenting with full ROM training. I do enjoy it, especially using lighter weights to get more stimulus. But what I’ve found, maybe it’s just for me, is that on most exercises if I go a little quicker and “rock” as you say, I feel the muscle working way more and it gets fatigued much quicker and comes with a much more brutal pump. If I do full rom the way dr Mike does, slow eccentric to a deep stretch, pause and then move all the way through the concentric and repeat, I don’t “feel” as much of a stimulus or fatigue as I do if I keep my reps a little quicker, shorten the concentric but still get a good deep stretch. My assumption is what I’ve found relates more to what you teach
The intro never fails to make me laugh
with half the time and half the genetics.
I thought I was the only person on earth who realized many years ago that RDL's aren't much of a hamstring movement. All they ever seemed to give me was a good back/butt workout.
Besides the various leg curl machines, I also feel the hams work really hard when doing leg presses, hack squats, and HS machine squats with feet a little high up on the platform and a bit wide, with toes pointing out a little. And of course good old fashioned barbell squats work the hams and glutes as well as the quads.
This explains so much. I have decent hamstrings at my calf tie in. My glute tie in is garbage.
Mike love the videos could you do a video for someone who has bad knees or knee i should say, miss training legs terrified of blowing my shit out Thanks!
Mike you are no mere mortal my friend ❤
"Take your lunch break"
Man love that Hamstring tutorial makes sense
You said it best on your last video a full range of motion for an active muscle compare the full range of motion to an active joint❤
Seagull legs 😂😂😂😂 everything you say is so funny and true
Need a glute day with Mike…. It would be top tier entertainment !!
That's what Fouad was talking about and I totally agree
Mike, you seem to be contradicting yourself...at 11:25 you say to work in an arc but then at 32:52 you say we're not working in an arc, it's straight line in and out. I'm confused bro.
Agreed. He even contradicts himself at 32:52 in the same point he's trying to make. He says "The more that you guys think that its a let out, my foot going out and my foot coming back, as opposed to going like this *shows an arcing motion*...wrong." But then says "it's not an arc, we work in straight lines" the next sentence.
It may be because in the beginning he’s doing standing hamstring curls and at the end he’s doing laying hamstring curls
That shirt is so cool
Sometimes you have to take an intra-workout dump so you can release more heat when working out.
Make a lot of sense to me
Would love to see a hamstring workout without machines. Currently workout in a garage gym. Thanks.
Amen to the intro 💩 😂
Hi Mike, some advice if possible please...I'm 53 & have trained for yrs, I'm in great shape tho I'm not a Bodybuilder. For the last few yrs no matter how hard I push & trust me I push hard, I simply never get any soreness post workout apart from leg day. It's easy to say "obviously not pushing upper body hard enough" but this simply isn't the case
Thank you in advance
❤❤❤❤okk I tryed this for 3 weeks now an this leg training fu❤❤❤k killed me ❤love this thankyou going to do this for now on I highly recommend this technique slower the better squeeze at the top
Literally training legs in a few hours 🙏🏻
👌
The pre-workout dump dilema lol😅
Guys save the posing after every set ala Hany Rambod teaching once youre top 15 at the Olympia. Get to that point and maybe it may give you a .0001% advantage. The last thing you want to do as a novice is to pose hard between sets. Between sets all you want to do is recoup so you can give 100% your next set. Posing hard between sets takes away from that.
This is where it becomes a little confusing with your training. You say certain things like they are definites for all movements of a certain muscle group, but then say the opposite. During standing hamstring curls 11:28 you talk about the movement being an arc. On the seated you talk about thinking about sweeping the ground which would seem like an arc. Then during the lying leg curl 33:00 you say not to think about it like an arc.
You have done this with biceps as well. I would say its based on the type of exercise, but you say it like its for all of them . If you could explain this it would be great.
Yup I’m confused
“Ranges of tension”.
With the flexing in the gym after a set, isn’t that part of Hany’s training? FST7
what part of the quadriceps will be engaged if you lean toward the knee while straightening your leg?
All
More of the rectus femoris
HOLY FUCK THE LYING LEG CURL TIP IS A GODSEND
THANKS BIG MIKE!
FART training. Thats awesome first time I heard that but totally understand it 😂
I’ve come to the conclusion that Mike doesn’t have shortcuts 😂
Where is the gym you train at bro
Been doing the intro workout everyday and nothing has changed. This guy's a hack
Clearly you are not using the proper form when you say "alight guys" before the exercise, it only works if you have an 1/8 chub as well. The subtle nuances you know, but don't over think it maybe, hold your shaker in the other hand to always a good change up.
@@dacr8928 always appreciative of good advice 👍👍👍 I'll try this out next time I work neck and knees
Man I hope fouad sets up some sessions with Mike and Sulek at some point soon. Who knows it would do any good, but would be entertaining to watch nonetheless 😂
You shouldn’t hang out with punks that threaten people. You’ll get caught up in when the next real tough guy comes around. That guy backed down like a little punk when Stax called him out.
Couldn’t agree more about tension over ROM. So tired of all this “exercise scientist” bullshit.
Idk why but the guy walking infront of alora and then taking big mikes machine annoyed tf out of me.
According to Andrew Huberman flexing/posing between sets is shown to improve muscle growth and strength. 1:09:28 ua-cam.com/video/XLr2RKoD-oY/v-deo.html Maybe not enough to risk looking like a douchebag at the gym.
Hany Rambod had his athletes do it and they all improve
If you guys are legitimately full blown posing routine between sets in a crowded gym yes everyone thinks you are a D bag
Really sitting on a machine talking recording a video and telling someone you have one more set. Instantly dislike you