How to Make a Keto Protein Shake and The Importance of Protein
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- Опубліковано 26 тра 2021
- In this video, you'll learn how to make a keto protein shake and the importance of protein. We first review the top reasons why protein deficiency is so common from kids who won't eat protein, teenagers that snack on junk food, busy parents, elderly folks that may have difficulty chewing or swallowing and even those following a ketogenic diet!
Next we'll review the top 6 signs of protein deficiencies:
1. Hair loss, skin and nail issues
2. Muscle aches and loss of muscle mass
3. Increased risk of bone fractures
4. Compromised immune system
5. Hunger and cravings
6. Delayed growth and development in children
A great way to get your nutrients, save time, and get your protein is to make a shake. So how do we create a perfectly balanced protein shake and remain in ketosis? It requires the following 4 items:
15-30 grams of protein, 1-3 servings of fat, 1/2 - 1 cup of liquid, and 1-2 choices of food as medicine depending on what your exact needs are.
Lastly, we'll show you how to make a tasty and creamy orange dreamsicle protein shake. Cheers!
Orange Dreamsicle Protein Shake Recipe:
zest of 1 organic orange
1/4 cup full fat coconut milk
2 Tbsp grass-fed heavy cream
1 pinch of vanilla powder
6-8 slices of orange
Blend for 45 seconds on high
Add in 1 scoop of grass-fed whey & blend on slow for 5-10 seconds
Serve!
If you enjoy this video; as always please support the growth of our channel by sharing, commenting, liking, and subscribing if you haven't already :)
Skip to the following:
00:34 - Signs of Protein Deficiency
04:18 - Perfecting Your Protein Shake
10:24 - Orange Dreamsicle Protein Shake
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As mentioned in the video try our Grassfed Whey Protein for 15% off by using promo code YTSMOOTHIE at checkout. This is a one time use only and cannot be combined with any other discounts.
For those that want to incorporate low carb smoothies and shakes. Check out Naturally Nourished Smoothies and Shakes, an ebook that includes 20+ recipes that incorporate Naturally Nourished Grassfed Whey for just $1.99.
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Products Discussed:
Grassfed Whey Protein
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Ebooks discussed
Eat Fat Get Skinny - Only $9.99
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Blog discussed
The Power of Protein and Symptoms of Protein Deficiency
alimillerrd.com/pages/the-pow...
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.
Great information for preparing smoothies. I would like to try coconut milk, whey, cocoa powder, some frozen cherries, cinnamon, and leafy greens. Im inspired to make healthy, BALANCED smoothies now. Thanks.
awesome to hear!
this explains my craving for peanut butter in the evenings
Thank you so much Ali & Becky .... yessss protein is so important
Yes it is! Thanks for the feedback. Please share with a friend or family member who needs this important info
Wow! wonderful women! Thank you so much for all the great knowledge you share. S2 S2 S2 S2 XOXO from Brazil.
Awesome! Happy you enjoyed
👍💪 Awesome video ladies!!
Thank you! 😘🙏
Great content and tasty!
Thank you! Happy you enjoyed
Can you do a 🎥 video of green juicing ??
Maybe it is just difficult as many don’t have a juicer and honestly we are more team smoothie due to protein importance
I am milk intolerant so can I use another form of milk as a sub for the heavy cream and what to use for the grass fed whey? I also tested as inflammatory for almonds and cashews
Just double the coconut milk
And use collagen
Is the smoothie above one or two servings? Thanks
We made this video for 2 servings :)
I have a hard time getting in my protein requirements on 1 1/2 meals a day
Yes this is why I’m not a fan of OMAD (one meal a day). If doing a 18-20 hour fast try to do one meal with 25-30g protein (could be a shake) and then 4-5 hours later the other meal with 6-7oz protein that will give 42-49g bringing you to around 80g.