Big Pharma and the FDA are tight buddies. One doesn't get rich without the other. They don't get rich on us being healthy. I'm surprised they don't block/silence Dr. Berg and very glad they have not...yet! We love and thank you Dr. Berg!!
@@arizonamonarch I understand the Big Pharma connection (& we the taxpayers fund a lot of the research!), but how does the FDA, a government agency, get rich from? At least now that Trump's no longer in office...
Possibly, due to human nature (failings), we don't listen to, or take onboard, good advice; and if you're anything like me, it might take 40yrs+ to actually act on the advice you need!
I eat, grassfed steak, Hamburgers, tartars, baked in Tallow that is also grassfed, Then i eat for example a whole broccoli, 6 eggs baked (not fully) i add on the broccoli Nutricional Yeast. When i ate it all i eat some macadamia nuts, some pecans and some pistachio's. all raw. and lastly i take an cod liver oil capsule. This all together makes that i can eat one meal a day. Even though i have heavy work i which i move the whole day, cleaning out stables from horses, feed them, after al is done, brush the floors, inside and outside etc. Works fine. And this diet i do now for 2 months because of your video's.
I was never in better shape than when I worked around horses... I ate really healthy, took really good care of myself, worked hard, and loved it... enjoy your job!♥️
Summer sausage's actual name is "Sucuk" and its an ancient nomadic Turkish tribe food. So if you search for Sucuk in Turkish markets you can find it with ease. I suggest high quality brands like "Polonez" "maret" "pınar" .
one of my favorites that's also quick to make. Costco has prepackaged hard boiled eggs that are organic and free range. Chop 4 of those, 1 3.5 oz can tuna, 4 TBSP avacado mayo (chosen or primal foods) and season to taste (try a bit of heat like cayanne). Put it on parm crisps crackers (I get at Frys). It's like 80g fat, 40 g protein and just a carb or two. I only eat half at a time, usually. No additives, wheat, hydrogenated oils or other crap. If you boil your own eggs, peel them while they are still a little warm. Makes it easier. I eat tons of macadamian nuts.
I wish you'd talk about turkey bacon and beef summer sausage for those of us who don't eat pork... thanks Dr. Berg! I love and share all your videos!!🥰
Well, Turkey is a LEAN protein, so it doesn't fit the video. He does talk about beef summer sausage & it's all about the ingredients. That's why it's so fun to read the label.
I was just making my smoothie for breakfast and was about to add hemp seeds when I suddenly remembered this video. I checked the label, and for a 3 tablespoon serving there are 15 grams of fat and 10 grams of protein. A perfect 1.5 to 1 fat/protein ratio! :)
@@areez22 - When I posted this comment I did. I started transitioning to keto this January, and was fully on keto by mid February. I was still eating 3 meals a day at that point. Throughout most of May and June, I've had two meals a day and I try not to eat until 12pm or later. Most days I can do that, but once in a while I'm VERY hungry in the morning and need to eat a few macadamia nuts or maybe an egg or two.
for anyone who takes this literal, don't totally exclude lean meats like tuna or chicken breast, if you're gonna eat lean meat, just add some fat to it. Add some avocado, or drizzle some olive or coconut oil on it, make a sauce with some avocado oil mayo, or eat some nuts alongside that meal.
Keep up the excellent work, you are changing so many peoples lives. I starter keto+intermittent just a week ago and I’m feeling great, the energy is way up, feeling healthier overall. I am finally enjoying the great fatty product we have in France 🇫🇷 without feeling guilty 🧀.
Thank you for your good work, i did intermitten fasting in 2019 without knowing i did it and lost 40 kg in a year, while doing big mistakes, gained 20 kg back in 2020/2021 now iam back on track with even better education on intermitten fasting and keto. I lost 6,9 kg in 9 days. looking forward to the next month. This is the shot!
You don’t even to keto to lose weight.i fast everyday while doing low carb or sometimes no carbs. I eat high protein .4 everyday with avocado 🥑 Everyday. Lifting weights while fasting.I’m staying lean.
I found a recipe for Pesto using macadamia nuts so I used Macadamia Flour though it looks like a grind. Best Pesto EVER! I grow my own basil and use half regular basil and half lemon basil! So delicious!
@@michellev.8739 1 cup of Lemon Basil leaves 1 cup of Pesto Basil leaves (they are lighter green and variegated) the juice of a fresh lemon 4-5 cloves of garlic (I use the larger sections) 1/2 cup macadamia nut halves 1/4 cup high quality olive oil 1/2 - 1 tsp Himalayan Pink Salt fine ground 1/4 cup grated Parmesan cheese I have a Mini chopper holds about 2 cups: I add garlic, basil and salt and lemon juice. Run the chopper till it's reduced to paste. Add the macadamia nuts and little at a time pulsing after each addition, then add the olive oil slowly as well. Pulse the chopper until you like the consistency and it looks everything is mixed well. I scrape it into a bowl and stir in the Parmesan cheese. The cheese is optional. I store it in a regular jar with lid in the refrigerator and use up with in a week.
Read that protein must be under 20 grams for autophagy. Eating too much protein has been a huge keto downfall for many of us. This was such a great topic Dr. Berg. Thanks
Those who loves deli, consider the Turkish home made sukuk. Very little sugar the rest from spices and groud beef mixture, you don't have to refrigerate it because all these spices kills bacteria. Tastes like salami if you add some garlic. Also you can substitute that small amount of sugar to Honey.
Wow! Just wow! This is exactly what I’ve been looking for to learn preventative health, etc. Everyone need to hear this. Have watched the first four and will watch all the rest as soon as possible. At Dr. Berg is willing to do this without charge is beyond generous and altruistic. Thank you, Dr. Berg.
Nitrates are different from Nitrites. Nitrites are what are usually found in processed meats and are not good for you. Nitrates, however, which are also found in beets and arugula as well as celery, I believe help to transport oxygen to your blood more efficiently.
I love sausage and eggs fried in olive oil, I go through a litre of olive oil per week as a single person. So interesting what you said about more fat, more bile.
The Macadamia is a native of Queensland/Northern New South Wales in Australia, so of course it is a "killer nut". Everything here in Oz will if you turn your back on it.
I noticed Dr Berg looks younger with time, guess that's the real demonstration of his work (Keto and IF). I want to be like that too. Thanks for being a role model for us :)
Thanks Dr. Berg Very informative I became very healthy following your recommendation. Although sometimes I cheat but only on weekends , in which I eat heavy midday breakfast and later dinner. But 5 day a week only one meal after exercise. Many thanks 💐💐💐
Dr Atkins was recommending Macadamia nuts in the 1970's, they are delicious and perfect for people trying to reduce meat. Thanks for this video, it was really useful.
Thanks to the great food info you give, I have controlled my sugar urges, then the hunger urge and an on OMAD. As a 66 year young fishytarian I am interested to fine tune my food choices. Still in the process of lowering the cortisol, but that is coming. Go to the gym every alternate day with a half hour walk. I am looking forward to my future svelte, healthy self.
If you roast chicken you should always add in some fatty bacon across the breast to protect it from becoming dry and over cooked. We always ate it too. So you could make chicken burghers by mincing meat and adding in some chopped bacon fat, or cooking it in ghee, and making a sauce of the ghee.
Beef has an insulin index of 55 vs 20 for turkey and chicken. Lamb is 35, fish is 15, pork is around 10. That leaner = higher doesn't apply always, cos chicken is leaner than beef right.
Dr. Berg has talked about U.S. Wellness Meats in other videos which sells grass fed beef, beef liver and other meats with no nitrates. Maybe they have good sausage there too. I'll have to check it out myself.
Beef is a kind of protien that totally turn around the brain's meter, that is how much powerful it is... Great for muscle building and strength training 😊
I CAN NOT CONSUME SALT. HARD TO FIND ORGANIC NO SALT CHEESES & OTHER KETO ITEMS. Any helpful suggestions Dr Berg? Thank u & love all that u do for us!💚
Hi Dr Berg , I started keto and 3 weeks ago . Lost 5 lbs first week and nothing since I’m on 16 hr fast , 2 meals a day. And I prepare my meals I don’t have any restaurant meals . Why am I not losing anymore weight ? Ps I am 56 yes old no medical issues and no medications. Most of my fat is on my belly
I cook my eggs in coconut fat than when done I pour the coconut fat over the eggs! So tasty! I sprinkle with turmeric then pour the coconut fat over to dissolve the turmeric and it tastes good!
Thanks for the wonderful insights Eric! I would love to see you talk about the healthiest meat choices given the fat to protein ratio they provide. Beef vs chicken, long term?
I always worry about too much fat for my gallbladder but I have more issues with nuts(seeds of any kind) and wheat. Wheat over the years really destroyed my colon and causes(ed) so much inflammation, painful digestion, and I needed to have surgery for diverticulitis. So now, eating nuts or seeds can really cause severe pain in the digestion process. Gluten free sometimes is ok but it can be iffy too. Greens cooks are ok. Keto diet has helped for sure and I lost weight but I need to continue on with keto diet. I love fruits but berries are a NO for my colon.
Celery with nut butter (I have to use an alternative to peanut butter), topped with a line of macadamia nuts on each stalk. REALLY GOOD! Increases the good fat ratio in a very great-tasting way 😊
Recently by trial and error I made a large batch of blended celery with broth.... then seperatly in a glass I put a large tablespoon of suerkraut and added the blended juice....WOW delicous. Try it if you dare! 2 celery sticks, cup of chicken broth in a blender and topped up with water to cups total. add himlayson salt to your taste.
@@bighands69 With no snacks. Even up into the 70s, people did not snack through the day. In school, we had nothing available but water until lunch, then nothing but water until we went home. Our mothers didn't give us snacks then because they didn't want us spoiling dinner when dad got home. After dinner, mom cleaned the kitchen and closed it...only water until breakfast the next day. Mothers back then generally didn't keep all kinds of snack foods around. It was similar for working people. White collar workers didn't have vending machines and break rooms, only the water cooler in the hall. Blue collar workers had a "water buffalo" on the work site and only the lunch they brought with them. There just wasn't a lot of snacking going on, even up into the 70s.
@@kirkdarling4120 I grew up on a farm and we always had a good breakfast before going out to work. Then a hearty lunch and then supper. No time for snacking unless we put something in our pocket or grabbed a piece of fruit from our orchards. Later on in my early twenties I became a steam fitter working in heavy industries and the same thing no snacking between meals. There was no time for snacking and our work was very physical. We ate bread and meat and cheese and lots of vegetables and fruits. No special diets required or existed in those days. I have been retired for four years now and I am watching my diet and and cook all my own meals
Excerpts: The calories in your keto diet should consist of about 10% carbs (5% of your carbs should be from vegetables), 20% protein, and 70% fat. This is about 3.5 times more fat than protein. But, really, we have to look at the weight because there is more condensed energy in fat than protein. Now, we’re looking at 1.56g of fat and 1g of protein. Having a higher fat to protein ratio can have many benefits. Fat : Protein ratios Egg: (add fat): 1 : 1 Hamburger: 2 : 1 Steak: (add fat) : 1 : 2 Chicken: (eat the skin on the chicken): 1 : 2 Bacon: (add fat): 1 : 1 Pecans: (a tiny bit of carbs) : 7 : 1 Peanuts: (a tiny bit of carbs) : 2 : 1 Cod liver: 5 : 1 Summer sausage: 2 : 1 Macadamia nuts: 11.5 : 1 Sardines: 1 : 2 Salmon: 1.5 : 1
Last year Dr. Berg had a live session with Dr. Chris Knobbe, who talked about the devastating health effects of polyunsaturated fatty acids (PUFAs) mostly found in seed oils, and the vast overconsumption of PUFAs, especially Omega 6 fatty acids in western diets. I find it very odd for Dr. Berg to recommend pecans which are very rich in Omega 6 (about 30% of fat in pecans is PUFA). Still a very big fan, I love how Dr Berg covers a huge field of health and nutrition topics with hardly any conflicting information! I also highly recommend checking out Dr. Chris Knobbe.
I think it is fascinating that the correct balance of fat to protein is rather close to the 1.618 of the golden ratio. at 1:45 Dr Berg says that the fat to protein ratio should be 'a little more than one to one'. He also underlines the 1.56.
@@trira1171 nope. First hand experience. Even the fruits or quinoa or the best potatoes make me hungry and tired compared to when I'm doing healthy keto. Nothing beats how I feel on keto!
@@rawwoodgifts8117 Wow, your body has to be screwed up extremely, when you get tired from fruits... If you eat only fruits, you will for sure get hungry, because it is metabolised so quickly and easily. Eat all macros in moderation, dependend on activity levels and you will be golden. Most important is to stay away from industrial seed oils and factory farmed animal food. All extremes will/can make you sick long term...
That cod liver brand that you showed, I put on my wish list at Amazon the other day because I want to know more about it. After watching this video, I ordered the 6-pack. The sardines, I've been buying them at Costco every time it goes on sale.
I ferl fortunate to watch Dr Eric's videos.I'm an idian and a vegetarian. Difficult to understand what nonvegetarian stuff can be repalaced by vegetarian suiff
I was wondering, can you mix different types of meat/proteins? Like fish/ eggs / lamb/ chicken. Some people say not to because it can lead to digestive or other problems.
Hi Dr Berg. Dextrose is not a synthetic sugar. In chemistry, glucose exist in two molecular arrangements called Isomers, one is "D" and the other is "L". These are mirror images of each other. When you pass polarised light through a solution of glucose in water, the "d" form rotates the polarised light clockwise and the "l" form rotates the polarised light anticlockwise. Both forms are natural, the "D" form is more abundant. Dextrose is simply the naming convention for D glucose. You can find this in the US Pharmacopoeia. You can see the label in intravenous drip bags used in Hospitals. Other than that thank you for the excellent information you provide. You are inspirational. Cheers
Thank you! No one ever told me that! Ya see, I'm 77 and didn't grow up with these things (we had a party line... 2 longs and 1 short)... so I was lost.
Egg yolks are very high in cholin. If you eat 3 eggs (or just the yolks) you have your recommended daily cholin intake. I try to eat them everyday because if the good effects cholin has on your brain funktions. 🙂
Choline bitartate, even better when paired with inositol, and phosphatidyl choline are for liver support. Citicholine (CDP-choline) and Alpha GPC (L-alpha glycerylphosphorylcholine) varieties are nootropics for improved cognitive function.
Worst nut there is. Highly inflammatory. Omega 6 to 3 ratio is 2010.8:1! 😬 Yes, that number is correct. Only the peanut, a legume, is more inflammatory (5230:1).
06:11 it's strange for a doctor to not know how nitrates metabolite to nitrites. nitrites interfere with hemoglobine ability to transort oxigen. our body makes more red blood cells to provide more hemoglobin. blood becomes thick and it becomes difficult to flow through thin vessels. body rises blood pressure to push thick blood through thin vessels, but in calm state the main way of increasing pressure - to costrict vessels. the vicious circle. people suffer...
The little v (down arrow) next to the video title. If you select that, it will open the show notes. There it has the links for organic summer sausage and icelandic cod liver.
Hi there! I'll link a few of Dr. Berg's videos on this topic that you may find helpful: ua-cam.com/video/Y2NErC-c0kk/v-deo.html ua-cam.com/video/RmGXpjEhnLI/v-deo.html ua-cam.com/video/1WbwrGOs1Ms/v-deo.html Dr. Berg's Support Team.
@@AndreaIhara Agree. I would have never eaten cod liver before going on keto and looking into nutrition content. But cod liver indees is very delicious to me!
@@AndreaIhara I enjoy sardines & I do take 1T of cod liver oil but I’m thinking actual cod liver would taste extremely fishy .... describe it then please 😊 🐠
You could add egg yolks , soft boiled for the choline and it has a 2:1 fat to protein ratio. Also sardines are bad because 1. they are loaded with arsenic and 2. the oil in which they come even if it's olive oil it's a low quality oil so make sure to rinse and put your own organic olive oil.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
This doctor blows my mind, he makes a lot of sense but it goes against everything we've been told for forty years.🤩
Big Pharma and the FDA are tight buddies. One doesn't get rich without the other. They don't get rich on us being healthy. I'm surprised they don't block/silence Dr. Berg and very glad they have not...yet! We love and thank you Dr. Berg!!
Right! And can you remember when Cher was convincing young girls to eat only one gram of fat per day?
@@arizonamonarch I understand the Big Pharma connection (& we the taxpayers fund a lot of the research!), but how does the FDA, a government agency, get rich from? At least now that Trump's no longer in office...
Possibly, due to human nature (failings), we don't listen to, or take onboard, good advice; and if you're anything like me, it might take 40yrs+ to actually act on the advice you need!
@@heersyal2454 👍if ever🤩
I eat, grassfed steak, Hamburgers, tartars, baked in Tallow that is also grassfed, Then i eat for example a whole broccoli, 6 eggs baked (not fully) i add on the broccoli Nutricional Yeast. When i ate it all i eat some macadamia nuts, some pecans and some pistachio's. all raw. and lastly i take an cod liver oil capsule. This all together makes that i can eat one meal a day. Even though i have heavy work i which i move the whole day, cleaning out stables from horses, feed them, after al is done, brush the floors, inside and outside etc. Works fine. And this diet i do now for 2 months because of your video's.
Your meal sounds very good!
Great diet, way to go. Tartars? Is that autocorrect potatoes?
Macademias i can’t find organic, can find pecans
I was never in better shape than when I worked around horses... I ate really healthy, took really good care of myself, worked hard, and loved it... enjoy your job!♥️
@@paulsolon6229 It should be tartare, which means raw.
Summer sausage's actual name is "Sucuk" and its an ancient nomadic Turkish tribe food. So if you search for Sucuk in Turkish markets you can find it with ease. I suggest high quality brands like "Polonez" "maret" "pınar" .
Real Doctor is he who care their patients with natural healing,not who care big pharma business.
Exactly
Exactly true.
We need more Dr. Berg doctors and less prescription drug pushers
i want to be like him. After I graduate I’ll enroll to be a coach.
TCM
one of my favorites that's also quick to make. Costco has prepackaged hard boiled eggs that are organic and free range. Chop 4 of those, 1 3.5 oz can tuna, 4 TBSP avacado mayo (chosen or primal foods) and season to taste (try a bit of heat like cayanne). Put it on parm crisps crackers (I get at Frys). It's like 80g fat, 40 g protein and just a carb or two. I only eat half at a time, usually. No additives, wheat, hydrogenated oils or other crap. If you boil your own eggs, peel them while they are still a little warm. Makes it easier.
I eat tons of macadamian nuts.
I wish you'd talk about turkey bacon and beef summer sausage for those of us who don't eat pork... thanks Dr. Berg! I love and share all your videos!!🥰
Well, Turkey is a LEAN protein, so it doesn't fit the video. He does talk about beef summer sausage & it's all about the ingredients. That's why it's so fun to read the label.
I was literally talking about protein, keto and Dr. Berg with a friend today and he posts this 😳😳😳😳 thank you Dr. Berg!!!!!
@EfU UTube he is so genuine and truly cares about people!
@EfU UTube I think him being on Keto & not cheating gives him super powers so he knows when we’re talking about him 😂
Is there anyone who is taking amino acid pills instead?
I was just making my smoothie for breakfast and was about to add hemp seeds when I suddenly remembered this video. I checked the label, and for a 3 tablespoon serving there are 15 grams of fat and 10 grams of protein. A perfect 1.5 to 1 fat/protein ratio! :)
Do you have 3 meals?
@@areez22 - When I posted this comment I did. I started transitioning to keto this January, and was fully on keto by mid February. I was still eating 3 meals a day at that point. Throughout most of May and June, I've had two meals a day and I try not to eat until 12pm or later. Most days I can do that, but once in a while I'm VERY hungry in the morning and need to eat a few macadamia nuts or maybe an egg or two.
@@deborahblackvideoediting8697 Sounds good. Thank you for answering.
@@areez22 - You're welcome, and good luck! :)
for anyone who takes this literal, don't totally exclude lean meats like tuna or chicken breast, if you're gonna eat lean meat, just add some fat to it. Add some avocado, or drizzle some olive or coconut oil on it, make a sauce with some avocado oil mayo, or eat some nuts alongside that meal.
@ 3:21 - Those of us who aren't American, in this context Hamburger refers to ground beef...
Keep up the excellent work, you are changing so many peoples lives.
I starter keto+intermittent just a week ago and I’m feeling great, the energy is way up, feeling healthier overall.
I am finally enjoying the great fatty product we have in France 🇫🇷 without feeling guilty 🧀.
Thank you for your good work, i did intermitten fasting in 2019 without knowing i did it and lost 40 kg in a year, while doing big mistakes,
gained 20 kg back in 2020/2021 now iam back on track with even better education on intermitten fasting and keto. I lost 6,9 kg in 9 days.
looking forward to the next month. This is the shot!
You don’t even to keto to lose weight.i fast everyday while doing low carb or sometimes no carbs. I eat high protein .4 everyday with avocado 🥑 Everyday. Lifting weights while fasting.I’m staying lean.
@@geno5169 youre right gene, now a year is past and iam down 85kg. Just by fasting and low carb.
Every time I have a problem. Dr Berg comes out with a video about it 👀
👁👄👁
Uncanny, isn't it?
I know, it never fails...:)
😂 exactly! Lol
Same here :-)
I found a recipe for Pesto using macadamia nuts so I used Macadamia Flour though it looks like a grind. Best Pesto EVER! I grow my own basil and use half regular basil and half lemon basil! So delicious!
Will you share recipe 😊
@@michellev.8739
1 cup of Lemon Basil leaves
1 cup of Pesto Basil leaves (they are lighter green and variegated)
the juice of a fresh lemon
4-5 cloves of garlic (I use the larger sections)
1/2 cup macadamia nut halves
1/4 cup high quality olive oil
1/2 - 1 tsp Himalayan Pink Salt fine ground
1/4 cup grated Parmesan cheese
I have a Mini chopper holds about 2 cups: I add garlic, basil and salt and lemon juice. Run the chopper till it's reduced to paste. Add the macadamia nuts and little at a time pulsing after each addition, then add the olive oil slowly as well. Pulse the chopper until you like the consistency and it looks everything is mixed well. I scrape it into a bowl and stir in the Parmesan cheese. The cheese is optional.
I store it in a regular jar with lid in the refrigerator and use up with in a week.
Read that protein must be under 20 grams for autophagy. Eating too much protein has been a huge keto downfall for many of us. This was such a great topic Dr. Berg. Thanks
Those who loves deli, consider the Turkish home made sukuk. Very little sugar the rest from spices and groud beef mixture, you don't have to refrigerate it because all these spices kills bacteria. Tastes like salami if you add some garlic. Also you can substitute that small amount of sugar to Honey.
Wow! Just wow! This is exactly what I’ve been looking for to learn preventative health, etc. Everyone need to hear this. Have watched the first four and will watch all the rest as soon as possible. At Dr. Berg is willing to do this without charge is beyond generous and altruistic. Thank you, Dr. Berg.
💞
This is very important for all of us that are eating healthy thank you and God Bless You
I've never been so happy hearing that i can eat chicken skin 😊😊
Just make sure you eat organic chicken. Since all the hormones and antibiotics will be stored in the fat (skin).
@@RoyaDani yes of course definitely
@@RoyaDani absolutely. Thank you so much for sharing.
That's my favorite part. My partner eats the rest of the carcass once I've skinned it.
KFC HERE I COME
You are so down to earth logical Dr Berg. Thanks
Nitrates are different from Nitrites. Nitrites are what are usually found in processed meats and are not good for you. Nitrates, however, which are also found in beets and arugula as well as celery, I believe help to transport oxygen to your blood more efficiently.
Trader Joe Natural Turkey Summer sausage seems like a good choice. no dextrose. so darn good too! try it
If Dr Berg says it’s alright...It’s alright! Love this guy🙏🏼
Had the cod liver. Yes it’s mild, and pretty good. I put it in a small jar, and daily ate a big spoonful 🙂
Celery with nut butter, topped with a line of macadamia nuts on each stalk. Super good, and increases the good fats in a delightful way 😊
I mixed macadamia nuts, pecan, pistachios, pumpkin seeds, and brazil nuts.
The ultimate Keto Nut Mix
Thank you for all the info Dr Eric Berg you're marvelous 👍
My pleasure! Happy to help!
You are such a great person to help the world Dr. Berg. Thank you!
I love sausage and eggs fried in olive oil, I go through a litre of olive oil per week as a single person. So interesting what you said about more fat, more bile.
I love eggs, grass fed/finish hamburger, sardines in EVOO, and salmon
I love you, Dr. Berg. Please don't stop making videos. ♥️
@Andy Man Oww, that's nice to hear, but I have a boyfriend. Lol. 😅
@Andy Man you'll find yours soon. wish you best of luck.
This is really good stuff! Lots of us make this mistake daily.
For real 💯🙏
Dr.Berg..... the only Doctor I trust👌
Yes - and Dr. Sten Ekberg, Dr. Ken Berry, and other functional medicine doctors.
The Macadamia is a native of Queensland/Northern New South Wales in Australia, so of course it is a "killer nut". Everything here in Oz will if you turn your back on it.
I noticed Dr Berg looks younger with time, guess that's the real demonstration of his work (Keto and IF). I want to be like that too. Thanks for being a role model for us :)
Thanks Dr. Berg
Very informative
I became very healthy following your recommendation.
Although sometimes I cheat but only on weekends , in which I eat heavy midday breakfast and later dinner.
But 5 day a week only one meal after exercise.
Many thanks 💐💐💐
You’re my Dr. ❤️
Dr Atkins was recommending Macadamia nuts in the 1970's, they are delicious and perfect for people trying to reduce meat. Thanks for this video, it was really useful.
Yeah for me it works for aboit 10 different reasons. I eat a lot, I mean a lot
Trimming the fat off a steak is criminal. That’s the best part. Ditto the holiday ham.
I also prefer my bacon more soggy vs crispy.
I definitely trim some of the fat off the fatty beef before cooking it. But only so I can make beef tallow. 😁
This is very practical video. I just ordered some cod liver, Thanks.
:)
Thanks to the great food info you give, I have controlled my sugar urges, then the hunger urge and an on OMAD. As a 66 year young fishytarian I am interested to fine tune my food choices. Still in the process of lowering the cortisol, but that is coming. Go to the gym every alternate day with a half hour walk. I am looking forward to my future svelte, healthy self.
If you roast chicken you should always add in some fatty bacon across the breast to protect it from becoming dry and over cooked. We always ate it too. So you could make chicken burghers by mincing meat and adding in some chopped bacon fat, or cooking it in ghee, and making a sauce of the ghee.
Dr berg I love what you do. Could you please do a video on the dangers of dental amalgam mercury fillings. Thank you
Beef has an insulin index of 55 vs 20 for turkey and chicken. Lamb is 35, fish is 15, pork is around 10. That leaner = higher doesn't apply always, cos chicken is leaner than beef right.
Granddaughter??!!! My god, Dr Berg you’re probably the fittest grandad in the world 😳👏🏻
Lou Ferrigno begs to differ. Lol
Totally!
@Persian indian 💞
@Andy Man In his 2019 videos it says he's 56. So he must be about 58 now so he's about 4 years older than me.
@Andy Man That's great! People think I'm in my 30s
Thank you Dr. Berg for this amazing informations! Would you please make an update about what you eat in a day !? Thanks
This was awesome! Screenshotting this and saving for tomorrow
Summer sausage is not below. WHAT BRAND IS GOOD SUMMER SAUSAGES??
The label looks like it could be organic prairie. The ingredients seem to match too.
Dr. Berg has talked about U.S. Wellness Meats in other videos which sells grass fed beef, beef liver and other meats with no nitrates. Maybe they have good sausage there too. I'll have to check it out myself.
@@Cleancutchaos thank you for checking that out. I think you are right!
@@Cleancutchaos well, too expensive for me right now. Sad.
For me, the sausage itself is not too expensive, but that $16 shipping charge?! Nah!
Beef is a kind of protien that totally turn around the brain's meter, that is how much powerful it is... Great for muscle building and strength training 😊
I CAN NOT CONSUME SALT. HARD TO FIND ORGANIC NO SALT CHEESES & OTHER KETO ITEMS.
Any helpful suggestions Dr Berg?
Thank u & love all that u do for us!💚
Cant i just take lean meat and add the fats manually via oil, ghee, butter.. That gives me more control..
That's actually what @ThomasDelauer says to do!
@@stephanieharps u got me.. 👍
Berg said to add fats in the rest of your meal to balance the protein. So, yeah, whatever you like.
Yup. Half a stick of butter/ghee with that lean meat.
So much information. Thank You Dr. Eric - I am always 'tweeking' my diet with your 'new' informative videos...
Delighted with this video. Until today I never knew that cod livers could actually be purchased. Can't wait to try them!
Smoked cod liver with Tajin Seasoning is super delicious, i always have a miner store of that in my pantry.
Me either , will look it up to see if my stores carry
I'm going to hunt them down. Probably on ebay or Amazon :-/
@@Cave_Monster - sold at netcost supermarket or a European Russian store
Hi Dr Berg , I started keto and 3 weeks ago . Lost 5 lbs first week and nothing since I’m on 16 hr fast , 2 meals a day. And I prepare my meals I don’t have any restaurant meals . Why am I not losing anymore weight ? Ps I am 56 yes old no medical issues and no medications. Most of my fat is on my belly
Fantastic information, I was wondering about the ratios on different meats! 👍🏼👍🏼thank you
I cook my eggs in coconut fat than when done I pour the coconut fat over the eggs! So tasty! I sprinkle with turmeric then pour the coconut fat over to dissolve the turmeric and it tastes good!
Thanks for the wonderful insights Eric! I would love to see you talk about the healthiest meat choices given the fat to protein ratio they provide. Beef vs chicken, long term?
I always worry about too much fat for my gallbladder but I have more issues with nuts(seeds of any kind) and wheat. Wheat over the years really destroyed my colon and causes(ed) so much inflammation, painful digestion, and I needed to have surgery for diverticulitis. So now, eating nuts or seeds can really cause severe pain in the digestion process. Gluten free sometimes is ok but it can be iffy too. Greens cooks are ok. Keto diet has helped for sure and I lost weight but I need to continue on with keto diet. I love fruits but berries are a NO for my colon.
Celery with peanut butter 🙏 Modern problems need modern solutions.🤭
Celery with nut butter (I have to use an alternative to peanut butter), topped with a line of macadamia nuts on each stalk. REALLY GOOD! Increases the good fat ratio in a very great-tasting way 😊
Peanuts have a lot of toxic properties due to their soft shell breeding molds. Maybe try almond butters or an alternative.
@@jaredkjones1 yeah and pay x5 for peace of mind that you're getting the cleanest product (not)
Thank you so much for continuing to make and upload these videos. I am very grateful to you Doctor.
Great guide. I've been inadvertently alternating between Atkins and keto, so I'll try these foods to make sure it's keto.
Glad it helped!
Recently by trial and error I made a large batch of blended celery with broth.... then seperatly in a glass I put a large tablespoon of suerkraut and added the blended juice....WOW delicous. Try it if you dare! 2 celery sticks, cup of chicken broth in a blender and topped up with water to cups total. add himlayson salt to your taste.
Maybe that's why our grandparents always took the bacon grease and fried their eggs in it? Also I love lamb which seems to be a pretty fatty meat
lamb teh best, so tender
Our grandfathers did not eat anywhere near as much as people do today. They probably ate 2 to 3 meals a day and may on special occasions 4.
@@bighands69 With no snacks. Even up into the 70s, people did not snack through the day. In school, we had nothing available but water until lunch, then nothing but water until we went home. Our mothers didn't give us snacks then because they didn't want us spoiling dinner when dad got home. After dinner, mom cleaned the kitchen and closed it...only water until breakfast the next day. Mothers back then generally didn't keep all kinds of snack foods around. It was similar for working people. White collar workers didn't have vending machines and break rooms, only the water cooler in the hall. Blue collar workers had a "water buffalo" on the work site and only the lunch they brought with them. There just wasn't a lot of snacking going on, even up into the 70s.
@@kirkdarling4120 I grew up on a farm and we always had a good breakfast before going out to work. Then a hearty lunch and then supper. No time for snacking unless we put something in our pocket or grabbed a piece of fruit from our orchards. Later on in my early twenties I became a steam fitter working in heavy industries and the same thing no snacking between meals. There was no time for snacking and our work was very physical. We ate bread and meat and cheese and lots of vegetables and fruits. No special diets required or existed in those days. I have been retired for four years now and I am watching my diet and and cook all my own meals
@@bighands69 since I'm doing keto and intermittent fasting, one meal a day most days, I drastically reduced my foods intake. Basically divided by 3.
Excerpts:
The calories in your keto diet should consist of about 10% carbs (5% of your carbs should be from vegetables), 20% protein, and 70% fat. This is about 3.5 times more fat than protein. But, really, we have to look at the weight because there is more condensed energy in fat than protein. Now, we’re looking at 1.56g of fat and 1g of protein. Having a higher fat to protein ratio can have many benefits.
Fat : Protein ratios
Egg: (add fat): 1 : 1
Hamburger: 2 : 1
Steak: (add fat) : 1 : 2
Chicken: (eat the skin on the chicken): 1 : 2
Bacon: (add fat): 1 : 1
Pecans: (a tiny bit of carbs) : 7 : 1
Peanuts: (a tiny bit of carbs) : 2 : 1
Cod liver: 5 : 1
Summer sausage: 2 : 1
Macadamia nuts: 11.5 : 1
Sardines: 1 : 2
Salmon: 1.5 : 1
fidel catsro Thank you very much..✌️
It says to refrigerate, that’s cool. Love it.
What’s the name of the sausage???
Even my nine year old son enjoys watching with me! Great work Dr. Berg
Still ?
Is it good that I add half a stick of butter on a steak and/or rib eye?
Lol
Read the calories in a half a stick of butter😳
@@johnstockman2677 fat is nonefficient
Yes!
No that is not good and not needed! Research Ted Naiman. Fat is still used as energy like carbs, the energy has to be stored if it's not used.
Last year Dr. Berg had a live session with Dr. Chris Knobbe, who talked about the devastating health effects of polyunsaturated fatty acids (PUFAs) mostly found in seed oils, and the vast overconsumption of PUFAs, especially Omega 6 fatty acids in western diets. I find it very odd for Dr. Berg to recommend pecans which are very rich in Omega 6 (about 30% of fat in pecans is PUFA). Still a very big fan, I love how Dr Berg covers a huge field of health and nutrition topics with hardly any conflicting information! I also highly recommend checking out Dr. Chris Knobbe.
Very powerful and effective video , Thank you dr, have a great day,
I think it is fascinating that the correct balance of fat to protein is rather close to the 1.618 of the golden ratio.
at 1:45 Dr Berg says that the fat to protein ratio should be 'a little more than one to one'. He also underlines the 1.56.
I’m allergic to nuts and can’t digest beef. I eat a lot of chicken and pork, eggs, lots of butter.
Start consuming a lot more fish and lots of green veg.
@@bighands69 we grow our own food and fish a lot. I home can almost everything we eat, fresh is best plus I know what’s in my food.
@@susanhagler2401 farmed fish? I thought they are loaded with more omega 6 fat. Does the omega 3 still outnumber the omega 6 for farmed fish?
@@kevinchong7991 no we fish our local lake, though we do have a pond with catfish in it.
Susan you should take a teaspoon ACV after eating it helps digestion.
Excellent information and explained very well so I can refine my keto choices immediately. Thank you, Dr. Berg!
Insulin! You shall not raise! Keto you fools!
Quote from Lord Of The Carbs
@@ebrinckmannde But, why make a villian out of carbs? Its the refined carbs that are culprit in diabetes & weight gain...
Well, whole grains and baked potato isn't exactly good for blood sugars either.
@@trira1171 nope. First hand experience. Even the fruits or quinoa or the best potatoes make me hungry and tired compared to when I'm doing healthy keto. Nothing beats how I feel on keto!
😹😹
@@rawwoodgifts8117 Wow, your body has to be screwed up extremely, when you get tired from fruits...
If you eat only fruits, you will for sure get hungry, because it is metabolised so quickly and easily.
Eat all macros in moderation, dependend on activity levels and you will be golden.
Most important is to stay away from industrial seed oils and factory farmed animal food.
All extremes will/can make you sick long term...
Thanks for this video very important to know what is good to eat and support our Immunsystem I like your videos staysafe and healthy too. thanks 👍
That cod liver brand that you showed, I put on my wish list at Amazon the other day because I want to know more about it. After watching this video, I ordered the 6-pack.
The sardines, I've been buying them at Costco every time it goes on sale.
Can't wait.
I ferl fortunate to watch Dr Eric's videos.I'm an idian and a vegetarian. Difficult to understand what nonvegetarian stuff can be repalaced by vegetarian suiff
I was wondering, can you mix different types of meat/proteins? Like fish/ eggs / lamb/ chicken. Some people say not to because it can lead to digestive or other problems.
Great question! I agree it’s bad food combining. Let’s see what dr Berg says🍎
Hi Dr Berg. Dextrose is not a synthetic sugar. In chemistry, glucose exist in two molecular arrangements called Isomers, one is "D" and the other is "L". These are mirror images of each other. When you pass polarised light through a solution of glucose in water, the "d" form rotates the polarised light clockwise and the "l" form rotates the polarised light anticlockwise. Both forms are natural, the "D" form is more abundant. Dextrose is simply the naming convention for D glucose. You can find this in the US Pharmacopoeia. You can see the label in intravenous drip bags used in Hospitals. Other than that thank you for the excellent information you provide. You are inspirational. Cheers
doctor Berg please make an exclusive video on Whey protein.
What's there to dislike??
Pure awesomeness!
ive read ,,Choose Your Protein Whisky'' on keto and i CLICKED !
I grew up on cod liver and loved it. It was inexpensive and delicious but it's hard to find here and expensive.
Thank you! No one ever told me that! Ya see, I'm 77 and didn't grow up with these things (we had a party line... 2 longs and 1 short)... so I was lost.
Thanks Dr. Berg. I’m definitely not drinking cod liver water, but thanks for the ratios.
Cod liver water is not a thing. Cod liver oil is, and this also comes in a capsule.
which choline for liver? i purchased alot of your products will like to know how to incorporate in my omad diet
Egg yolks are very high in cholin. If you eat 3 eggs (or just the yolks) you have your recommended daily cholin intake. I try to eat them everyday because if the good effects cholin has on your brain funktions. 🙂
Choline bitartate, even better when paired with inositol, and phosphatidyl choline are for liver support. Citicholine (CDP-choline) and Alpha GPC (L-alpha glycerylphosphorylcholine) varieties are nootropics for improved cognitive function.
Hi there! You may find this Dr. Berg's video helpful regarding your question: ua-cam.com/video/cKLmorBIOVE/v-deo.html
Dr. Berg's Support Team.
@@andreas380 Thank you
@@ph03nixri53n Thank you
Cod liver available from the Fish Society in the UK 🇬🇧
What about almonds, sir?
Worst nut there is. Highly inflammatory. Omega 6 to 3 ratio is 2010.8:1! 😬 Yes, that number is correct. Only the peanut, a legume, is more inflammatory (5230:1).
Hi there! Check out this video:
ua-cam.com/video/aQxNnElDNjk/v-deo.html
Hope this helps!
Dr. Berg's Support Team.
06:11 it's strange for a doctor to not know how nitrates metabolite to nitrites. nitrites interfere with hemoglobine ability to transort oxigen. our body makes more red blood cells to provide more hemoglobin. blood becomes thick and it becomes difficult to flow through thin vessels. body rises blood pressure to push thick blood through thin vessels, but in calm state the main way of increasing pressure - to costrict vessels. the vicious circle. people suffer...
Love your videos keep them coming!
Will do! Thanks for the support!
I can eat sausage! I excluded it completely from my consumption and did not eat it for years. Glad to know that good summer sausage can be included.
I don't know if I'm too stupid or not, but every time someone says they'll put a link down below... I never see one?
Tap the little V to the far right of the video title.
Dr Berg is pretty nice , he puts all info on his description down below 👍
@@DynamicGoatSlayer but I don’t see the name of the sausage
The little v (down arrow) next to the video title. If you select that, it will open the show notes. There it has the links for organic summer sausage and icelandic cod liver.
Dr Berg: I prefer to eat vegetarian. What about protein from beans (garbanzo, black beans), legumes and lentils cooked with ghee?
Hi there! I'll link a few of Dr. Berg's videos on this topic that you may find helpful:
ua-cam.com/video/Y2NErC-c0kk/v-deo.html
ua-cam.com/video/RmGXpjEhnLI/v-deo.html
ua-cam.com/video/1WbwrGOs1Ms/v-deo.html
Dr. Berg's Support Team.
This video... YAAASSS!
SHARING!!! ESPECIALLY TO THOSE FRIENDS & FAMILY ALIKE WHO EAT TOO MUCH CHICKEN/MOSTLY WHITE MEAT.
Prob w sardines is v hard to find fresh. Canned is high in salt.
And we sd eat for potassium not for salt
Paul Solon the potassium is inside the sardine, not packed with a potassium solution.
Shrimp, eggs, nutritional yeast and I pair a whey protein isolate powder with fat to reduce insulin spike. That’s my day of protein 🙌🏼💪🏼
Dr. Ken Berry out of Nashville, TN stated not to worry about Nitrates in food. In fact, he even stated our bodies make nitrates.
Yes I agree ... eating cod liver would definitely take my appetite away.... 🤣
It’s delicious
@@AndreaIhara Agree. I would have never eaten cod liver before going on keto and looking into nutrition content. But cod liver indees is very delicious to me!
@@AndreaIhara I enjoy sardines & I do take 1T of cod liver oil but I’m thinking actual cod liver would taste extremely fishy .... describe it then please 😊 🐠
@@kimdavis7812 - the taste is pretty mild in terms of fishiness... it is oily though
You could add egg yolks , soft boiled for the choline and it has a 2:1 fat to protein ratio. Also sardines are bad because 1. they are loaded with arsenic and 2. the oil in which they come even if it's olive oil it's a low quality oil so make sure to rinse and put your own organic olive oil.
Awesome Dr Berg ✌️ amazing information thank you for sharing 👍
You're most welcome!
I did not get the impression that this was an exhaustive list, but still very surprised that walnuts were not mentioned.